The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice

by Rucha Tadwalkar

Are you new to meditation and looking for guidance?

Have you started meditating, but struggle to keep a steady practice?

Have you noticed positive changes from meditation
and wish you could make it part of your daily routine?

No matter where you are on your journey, The Meditation Sutras will provide you with the road map and inspiration to grow your meditation practice.

In this book author Rucha Tadwalkar combines ancient spiritual knowledge with her personal experience of meditating every day for several years to present a modern-day guide to uncovering our true blissful nature through daily meditation.

Inside you’ll find:

• Exact techniques and practical steps.
• Foundational knowledge and debunked myths.
• Ways to prevent and overcome challenges.
• Signs that meditation is working and the changes that can result.

This book is for:
· Beginners and those new to meditation.
· Seasoned meditation practitioners who struggle with keeping a consistent practice.
· Regular meditators who have noticed positive changes and want to make meditation part of their daily routine.
· Those who want to learn more about Vedanta/Vedic philosophy and how to implement these practices into daily living.

Through the consistent application of these comprehensive methods, you will not only be able to sustain a meditation practice, but also steadily get closer to reaching inner happiness.

242 pages, Paperback

First published February 5, 2021

About the author

Rucha Tadwalkar is the author of The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice. She is a Certified Vedic Meditation Teacher. Rucha has been initiated onto this path by her guru through Diksha Shaktipaat. She grew up studying Sanskrit and Vedic philosophy.

Rucha started meditating when she was ten years old. She grew up with a meditation practice without realizing it until she was well into her thirties.

Rucha began noticing how her on-again, off-again practice throughout her life affected her mental well-being. On the days she meditated, she would feel balanced and present. While on the days she didn't meditate, she felt easily agitated and off. This led her to commit to a daily meditation practice in 2015.

Since then, she has not missed one day of meditation. This is when the real transformation began taking place. Having found more inner peace and happiness, Rucha wrote The Meditation Sutras to help others also find the bliss within.