DM

“Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How”
― Sadhguru, Inner Engineering: A Yogi's Guide to Joy

“When most people say “life,” they mean the accessories of life—their work, their family, their relationships, the homes they live in, the cars they drive, the clothes they wear, or the gods they pray to.”
― Sadhguru, Inner Engineering: A Yogi's Guide to Joy

“A human is not a being; he is a becoming. He is an ongoing process, nothing is fixed.”
― Jaggi Vasudev, Body the Greatest Gadget

“the courage it took to get out of bed each
morning
to face the same things
over and over
was
enormous.”
― Charles Bukowski, You Get So Alone at Times That it Just Makes Sense