Heather

“Republican senator Bob Corker had told reporters “the president has not yet been able to demonstrate the stability nor some of the competence” needed to succeed in office.”
― Bob Woodward, Fear: Trump in the White House

“Trump, who doesn’t touch type or use a keyboard,”
― Bob Woodward, Fear: Trump in the White House

“I would recommend you run as if you are running for governor in three states - Iowa, New Hampshire and South Carolina. There were the first three caucus or primary states. "Run and sound local, like you want to be their governor." A lot of candidates make the huge mistake of trying to run in 27 states. "Run three governor's races, and you'll have a really good shot. Focus on three. Do well in three. And the others will come.”
― Bob Woodward, Fear: Trump in the White House

“As for how much aerobic exercise you need to stay sharp, one small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it’s important to mix in some form of activity that demands coordination beyond putting one foot in front of the other. Greenough worked on an experiment several years ago in which running rats were compared to others that were taught complex motor skills, such as walking across balance beams, unstable objects, and elastic rope ladders. After two weeks of training, the acrobatic rats had a 35 percent increase of BDNF in the cerebellum, whereas the running rats had none in that area. This extends what we know from the neurogenesis research: that aerobic exercise and complex activity have different beneficial effects on the brain.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain