Heather > Heather's Quotes

“There are no conditions to which a person cannot grow accustomed, especially if he sees that everyone around him lives in the same way.”
― Leo Tolstoy, Anna Karenina

“Love doesn't just sit there, like a stone, it has to be made, like bread; remade all the time, made new.”
― Ursula K. Le Guin, The Lathe of Heaven

“Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.”
― George Mac Donald, Wilfrid Cumbermede

“It is our choices, Harry, that show what we truly are, far more than our abilities.”
― J.K. Rowling, Harry Potter and the Chamber of Secrets

“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.”
― J.K. Rowling, Harry Potter and the Goblet of Fire

“The best index to a person's character is how he treats people who can't do him any good, and how he treats people who can't fight back.”
― Abigail Van Buren

“To love is to be vulnerable; and it is only in vulnerability and risk—not safety and security—that we overcome darkness.”
― Madeleine L'Engle, A Wrinkle in Time

“Jim said that bees won't sting idiots, but I didn't believe that, because I tried them lots of times myself and they wouldn't sting me.”
― Mark Twain, The Adventures of Huckleberry Finn

“Yes - en I's rich now, come to look at it. I owns myself, en I's wuth eight hund'd dollars. I wisht I had de money, I wouldn' want no mo'.”
― Mark Twain, The Adventures of Huckleberry Finn

“There warn't anybody at the church, except maybe a hog or two, for there warn't any lock on the door, and hogs likes a puncheon floor in summer-time because it's cool. If you notice, most folks don't go to church only when they've got to; but a hog is different.”
― Mark Twain, The Adventures of Huckleberry Finn

“Bannon added that Trump had another advantage. He spoke in a voice that did not sound political. This was what Barack Obama had in 2008 in the primary contest against Clinton, who spoke like the trained politician she was. Her tempo was overly practiced. Even when telling the truth, she sounded like she was lying to you. Politicians like Hillary can’t talk naturally, Bannon said. It was a mechanical way of speaking, right out of the polling and focus groups, answering the questions in political speak. It was soothing, not jarring, not from the heart or from deep conviction, but from some highly paid consultant’s talking points—not angry.”
― Bob Woodward, Fear: Trump in the White House

“Next, Cohn repeated what everyone was saying: Interest rates were going to go up over the foreseeable future. I agree, Trump said. “We should just go borrow a lot of money right now, hold it, and then sell it and make money.” Cohn was astounded at Trump’s lack of basic understanding. He tried to explain. If you as the federal government borrow money through issuing bonds, you are increasing the U.S. deficit. What do you mean? Trump asked. Just run the presses—print money.”
― Bob Woodward, Fear: Trump in the White House

“Nearly all economists disagreed with Trump, but he found an academic economist who hated free trade as much as he did. He brought him to the White House as both director of trade and industrial policy and director of the National Trade Council. Peter Navarro was a 67-year-old Harvard PhD in economics. “This is the president’s vision,” Navarro publicly said. “My function really as an economist is to try to provide the underlying analytics that confirm his intuition. And his intuition is always right in these matters.”
― Bob Woodward, Fear: Trump in the White House

“All the air seemed to have come out of Tillerson. He could not abide Trump’s attack on the generals. The president was speaking as if the U.S. military was a mercenary force for hire. If a country wouldn’t pay us to be there, then we didn’t want to be there. As if there were no American interests in forging and keeping a peaceful world order, as if the American organizing principle was money.”
― Bob Woodward, Fear: Trump in the White House

“In another discussion with the president, Cohn unveiled a Commerce Department study showing the U.S. absolutely needed to trade with China. “If you’re the Chinese and you want to really just destroy us, just stop sending us antibiotics. You know we don’t really produce antibiotics in the United States?” The study also showed that nine major antibiotics were not produced in the United States, including penicillin. China sold 96.6 percent of all antibiotics used here. “We don’t produce penicillin.” Trump looked at Cohn strangely. “Sir, so when mothers’ babies are dying of strep throat, what are you going to say to them?” Cohn asked Trump if he would tell them, “Trade deficits matter”? “We’ll buy it from another country,” Trump proposed. “So now the Chinese are going to sell it [antibiotics] to the Germans, and the Germans are going to mark it up and sell it to us. So our trade deficit will go down with the Chinese, up with the Germans.” U.S. consumers would be paying a markup. “Is that good for our economy?” Navarro said they would buy it through some country other than Germany. Same problem, Cohn said. “You’re just rearranging deck chairs on the Titanic.”
― Bob Woodward, Fear: Trump in the White House

“I would recommend you run as if you are running for governor in three states - Iowa, New Hampshire and South Carolina. There were the first three caucus or primary states. "Run and sound local, like you want to be their governor." A lot of candidates make the huge mistake of trying to run in 27 states. "Run three governor's races, and you'll have a really good shot. Focus on three. Do well in three. And the others will come.”
― Bob Woodward, Fear: Trump in the White House

“At the G20 summit in Hamburg, Germany, in early July Trump wanted to talk with Australian prime minister Malcolm Turnbull. In violation of security rules he invited Turnbull into his Sensitive Compartmented Information Facility (SCIF). Only those with the highest U.S. security clearances for Top Secret Sensitive Compartmented Information were allowed in the SCIF. It was an absolute rule, intended to prevent someone planting listening devices. This facility, a large steel room, had to be torn down after the meeting.”
― Bob Woodward, Fear: Trump in the White House

“Conway agreed with Bannon that if the Trump campaign could make the race about Hillary, not Trump, they would win with those hidden Trump voters. If the race stayed about Trump, “we’ll probably lose.”
― Bob Woodward, Fear: Trump in the White House

“Republican senator Bob Corker had told reporters “the president has not yet been able to demonstrate the stability nor some of the competence” needed to succeed in office.”
― Bob Woodward, Fear: Trump in the White House

“Trump, who doesn’t touch type or use a keyboard,”
― Bob Woodward, Fear: Trump in the White House

“Just as the FBI was haunted by Hoover, the CIA had its own ghost. In the run-up to the 2003 invasion of Iraq, the CIA made a huge mistake. In part as a result of lies told by a key source—amazingly code-named “Curveball”—who claimed he had worked in a mobile chemical weapons lab in Iraq, the CIA had concluded that Iraq had weapons of mass destruction (WMD). The case had been a “slam dunk,” according to a presentation CIA director George Tenet made to President George W. Bush. The alleged presence of WMD was the key justification for the Iraq invasion. No WMD were found, an acute embarrassment for the president and the CIA.”
― Bob Woodward, Fear: Trump in the White House

“As for how much aerobic exercise you need to stay sharp, one small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it’s important to mix in some form of activity that demands coordination beyond putting one foot in front of the other. Greenough worked on an experiment several years ago in which running rats were compared to others that were taught complex motor skills, such as walking across balance beams, unstable objects, and elastic rope ladders. After two weeks of training, the acrobatic rats had a 35 percent increase of BDNF in the cerebellum, whereas the running rats had none in that area. This extends what we know from the neurogenesis research: that aerobic exercise and complex activity have different beneficial effects on the brain.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“Indeed, in a 2007 study of humans, German researchers found that people learn vocabulary words 20 percent faster following exercise than they did before exercise, and that the rate of learning correlated directly with levels of BDNF. Along with that, people with a gene variation that robs them of BDNF are more likely to have learning deficiencies.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“Next comes a husky boy in baggy shorts. “Bring it on in, Doug,” Duncan says. “What’d you get?” “Nine minutes.” “Flat?” “Yeah.” “Nice work.” When Michelle and Krissy finally saunter over, Duncan asks for their times, but Michelle’s watch is still running. Apparently, she didn’t hit the blue button. Krissy did, though, and their times are the same. She holds up her wrist for Duncan. “Ten twelve,” he says, noting the time on his clipboard. What he doesn’t say is “It looked like you two were really loafing around out there!” The fact is, they weren’t. When Duncan downloads Michelle’s monitor, he’ll find that her average heart rate during her ten-minute mile was 191, a serious workout for even a trained athlete. She gets an A for the day.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“Zero Hour grew out of Naperville District 203’s unique approach to physical education, which has gained national attention and become the model for a type of gym class that I suspect would be unrecognizable to any adult reading this. No getting nailed in dodgeball, no flunking for not showering, no living in fear of being the last kid picked. The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What’s being taught, really, is a lifestyle.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“in a 2007 study of humans, German researchers found that people learn vocabulary words 20 percent faster following exercise than they did before exercise, and that the rate of learning correlated directly with levels of BDNF.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“The object of education is to teach us to love what is beautiful.”
― Plato, The Republic

“A house that has a library in it has a soul.”
― Plato

“The greatest wealth is to live content with little.”
― Plato

“Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.”
― Plato, The Republic