Nature gave us the ability to heal ourselves. Conscious breathing and environmental conditioning are two tools that everyone can use to control their immune system, better their moods, and increase their energy.


“If you're reading this...
Congratulations, you're alive.
If that's not something to smile about,
then I don't know what is.”
― Monsters Under Your Head
Congratulations, you're alive.
If that's not something to smile about,
then I don't know what is.”
― Monsters Under Your Head
Jeff’s 2024 Year in Books
Take a look at Jeff’s Year in Books, including some fun facts about their reading.
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Favorite Genres
Art, Children's, Comics, Fiction, Graphic novels, Historical fiction, History, Horror, Music, Mystery, Poetry, Science, Sports, Thriller, Young-adult, and Nonfiction
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Lists liked by Jeff