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20 books
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10 voters
Flexibility Books
Showing 1-50 of 135
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback)
by (shelved 4 times as flexibility)
avg rating 3.92 — 305 ratings — published 2004
Stretching Scientifically: A Guide to Flexibility Training (Paperback)
by (shelved 4 times as flexibility)
avg rating 3.83 — 438 ratings — published 1987
Stretching (Paperback)
by (shelved 3 times as flexibility)
avg rating 4.29 — 1,286 ratings — published 1975
Julia's House Moves On (Hardcover)
by (shelved 2 times as flexibility)
avg rating 4.19 — 745 ratings — published 2020
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover)
by (shelved 2 times as flexibility)
avg rating 4.38 — 6,326 ratings — published 2013
A Visitor for Bear (Hardcover)
by (shelved 2 times as flexibility)
avg rating 4.29 — 5,347 ratings — published 2008
Adapt: Why Success Always Starts with Failure (Paperback)
by (shelved 2 times as flexibility)
avg rating 3.88 — 4,234 ratings — published 2011
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback)
by (shelved 2 times as flexibility)
avg rating 3.82 — 530 ratings — published 2001
TA CHI WALKING FOR BEGINNERS: Practical Techniques to Strengthen Posture, Relax the Body and Improve Everyday Movement (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Freedom In Motion: Natural Relief for Arthritis and Joint Pain (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.98 — 14,404 ratings — published 2016
Fasciae Fitness with Qi Gong: Suppleness and strength through relaxation (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.67 — 6 ratings — published
Unlocking Your Body’s Potential: Accessible Yoga Practices for All (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Fascia Release for Beginners: Step-by-Step Guide to Loosen Tight Muscles, Reduce Pain, and Improve Mobility Naturally (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Ageless Movement: The Power of Mobility: A Step-by-Step Guide to Build Functional Strength, Flexibility and Optimise Body Mechanics (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.50 — 2 ratings — published
Stretching Exercises for Senior: Prime 15 Simply Daily Stretches to Restore Balance , Flexibility , and Vitality in Under 21 Minutes . Quick Workout to Retain Physical Activity at Any Age (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The Sit-less Solution: Easy Routines to Relieve Stiffness, Improve Posture, Boost Energy, and Stay Fit at Your Desk (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.00 — 1 rating — published
The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.74 — 445 ratings — published
Hip Pain Relief for Seniors: Gentle Exercises to Improve Flexibility, Strength, and Mobility for Pain-Free Living (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Adaptability Has No Age: Stretching Exercises For Seniors : Keep yourself dynamic, flexible, and fit with schedules intended for the grown-up body (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The Complete Guide to Stretching (Paperback)
by (shelved 1 time as flexibility)
avg rating 3.72 — 25 ratings — published 1999
I Am Strong! (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.14 — 56 ratings — published
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.05 — 435 ratings — published 2016
Hello Day: A Child’s-Eye View of the World (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.54 — 97 ratings — published
Psychological Flexibility (Act in Action)
by (shelved 1 time as flexibility)
avg rating 4.58 — 12 ratings — published 2007
God Christ Church: A Practical Guide to Process Theology (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.16 — 88 ratings — published 1984
Mindset: The New Psychology of Success (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.09 — 174,127 ratings — published 2006
Ruby's Tools for Making Friends (Ruby’s Tools Series)
by (shelved 1 time as flexibility)
avg rating 4.09 — 207 ratings — published
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.23 — 6,005 ratings — published 2023
Overcoming Gravity (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.46 — 1,323 ratings — published 2011
Yoga Alchemy: Patanjali's Guided Science Techniques for Mind-Body Transformation (Paperback)
by (shelved 1 time as flexibility)
avg rating 5.00 — 1 rating — published
Ty's Travels: Camp-Out (I Can Read Comics Level 1, 18)
by (shelved 1 time as flexibility)
avg rating 3.86 — 88 ratings — published 2023
The Gray Day: An Acorn Book (Rainbow Days #1)
by (shelved 1 time as flexibility)
avg rating 4.13 — 85 ratings — published
Science of Flexibility (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.88 — 17 ratings — published 1996
Abdul's Story (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.41 — 704 ratings — published 2022
Penny and the Plain Piece of Paper (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.90 — 113 ratings — published
If You Give a Mouse a Brownie (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.94 — 1,851 ratings — published 2016
Splits Hacking: The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level (Paperback)
by (shelved 1 time as flexibility)
avg rating 3.71 — 7 ratings — published
Duck! Rabbit! (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.17 — 11,972 ratings — published 2009
1+1=5 and Other Unlikely Additions (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.75 — 369 ratings — published 2010
Perfect Square (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.12 — 5,010 ratings — published 2011
Are You a Cheeseburger?: A Laugh-Out-Loud Picture Book About a Raccoon, a Seed, and Friendship for Kids (Ages 4-8)
by (shelved 1 time as flexibility)
avg rating 4.14 — 1,044 ratings — published 2021
The Rock from the Sky (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.20 — 3,958 ratings — published 2021
The Gifts of Imperfection (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.25 — 220,065 ratings — published 2010
Stretching Excercises Encyclopedia (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.05 — 40 ratings — published 2009
Every Night Is Pizza Night (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.27 — 1,115 ratings — published
The Brave (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.09 — 1,587 ratings — published 2020
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 3.83 — 24 ratings — published 2014
Complete Guide to Foam Rolling (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.24 — 42 ratings — published
Therapeutic Stretching (Hands-On Guides for Therapists)
by (shelved 1 time as flexibility)
avg rating 4.17 — 12 ratings — published 2012
“When the whole world is entrenched in the bunker of physical and often emotional isolation, only flexibility and ingenuity can revive us to remain grounded and imbibe the bolstering sunlight piercing through the canvas of chaos. (Because the world has corona)”
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“We are often taught that strength means unyielding determination, staunch opinions, and unbreakable resolve. ... Softness does not mean weakness. It means being open to change, receptive to others, and compassionate toward ourselves. ... A rigid mindset might break under unexpected pressure; a flexible one bends and recovers . ... Like bamboo in the wind, soft strength bends but does not break”
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