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31 books
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11 voters
Flexibility Books
Showing 1-50 of 157
Stretching Scientifically: A Guide to Flexibility Training (Paperback)
by (shelved 5 times as flexibility)
avg rating 3.84 — 451 ratings — published 1987
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback)
by (shelved 4 times as flexibility)
avg rating 3.92 — 304 ratings — published 2004
Stretching (Paperback)
by (shelved 3 times as flexibility)
avg rating 4.29 — 1,300 ratings — published 1975
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback)
by (shelved 3 times as flexibility)
avg rating 3.82 — 531 ratings — published 2001
Whole Body Vibration: The Future of Good Health (Kindle Edition)
by (shelved 2 times as flexibility)
avg rating 3.71 — 136 ratings — published 2013
Julia's House Moves On (Hardcover)
by (shelved 2 times as flexibility)
avg rating 4.18 — 755 ratings — published 2020
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 2 times as flexibility)
avg rating 4.38 — 6,402 ratings — published 2013
The Anatomy of Stretching (Paperback)
by (shelved 2 times as flexibility)
avg rating 4.21 — 541 ratings — published 2007
A Visitor for Bear (Hardcover)
by (shelved 2 times as flexibility)
avg rating 4.29 — 5,403 ratings — published 2008
Adapt: Why Success Always Starts with Failure (Paperback)
by (shelved 2 times as flexibility)
avg rating 3.88 — 4,261 ratings — published 2011
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.61 — 173 ratings — published
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
by (shelved 1 time as flexibility)
avg rating 4.72 — 153 ratings — published
Reversing Chronic Back Pain : Your Complete Natural Approach to Back Pain Relief Core Strength, Flexibility, Posture, and Stress Management (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Micro-Movement Medicine: Tiny Daily Routines to Heal Joints, Boost Energy, and Stay Strong at Any Age - The Minimalist Guide to Lifelong Mobility (Micro Medicine Book Series)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The Sit-less Solution: Easy Routines to Relieve Stiffness, Improve Posture, Boost Energy, and Stay Fit at Your Desk (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.00 — 1 rating — published
Stretching & Flexibility (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.25 — 61 ratings — published 2000
Fascia Release for Desk Workers: Simple Techniques to Relieve Neck Pain, Back Tension, and Stiffness (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Stretching Anatomy (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.03 — 617 ratings — published 2006
Delavier's Stretching Anatomy (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.36 — 214 ratings — published 2011
Yoga for Arthritis: Best Yoga Poses to Reduce Inflammation Pain, Increase Strength, Balance, and Flexibility (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.50 — 10 ratings — published
Back Pain Relief Made Simple: A Practical Guide for Lasting Comfort, Flexibility, and a Pain-Free Life (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Physics and the Art of Dance: Understanding Movement (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.04 — 51 ratings — published 2002
The Ballet Companion: A Dancer's Guide to the Technique, Traditions, and Joys of Ballet (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.36 — 615 ratings — published 2005
Heal Your Fascia Naturally: A Holistic Guide to Relieving Pain, Releasing Tension, and Restoring Full-Body Mobility Through Somatic Practices and Fascia Healing Techniques (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 2.50 — 2 ratings — published
Tai Chi for Seniors: The 10-Minute Morning Reset: Gentle, Safe Movements to Reduce Morning Stiffness and Start the Day Steady — No Floor Work, No Classes (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 5.00 — 2 ratings — published
Tai Chi For Seniors Over 65: Gentle 10-Minute Daily Exercises to Prevent Falls, Regain Balance & Feel 10 Years Younger (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 2.00 — 1 rating — published
QIGONG FOR SENIOR: Gentle Daily Movements to Improve Balance, Reduce Pain, Boost Energy, and Support Healthy Aging (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The Ultimate Balance & Chair Yoga Exercises for Seniors Collection - 2 Books in 1: The Complete Guide to Building Strength, Flexibility, and Preventing Falls with a 28-Day Plan and 60+ Illustrations (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Lower Back & Sciatica Relief At Home 10 Minutes a Day For Shooting Leg Pain (Body Reset Series)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Fascia Release for Beginners: Step-by-Step Guide to Loosen Tight Muscles, Reduce Pain, and Improve Mobility Naturally (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 3.00 — 1 rating — published
Hip Pain Relief for Seniors: Gentle Exercises to Improve Flexibility, Strength, and Mobility for Pain-Free Living (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The Qigong Bible for Beginners: A Step-by-Step Guide to Cultivate Life Energy Improve Flexibility Reduce Stress and Boost Vitality (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Daily Stretching for Pain-Free Living: 5-Minute Stretches to Reduce Aches, Improve Mobility, and Move Better (5-Minute Workouts)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Whole Body Vibration for Seniors (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 3.59 — 39 ratings — published
TA CHI WALKING FOR BEGINNERS: Practical Techniques to Strengthen Posture, Relax the Body and Improve Everyday Movement (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Freedom In Motion: Natural Relief for Arthritis and Joint Pain (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.98 — 14,923 ratings — published 2016
Fasciae Fitness with Qi Gong: Suppleness and strength through relaxation (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.67 — 6 ratings — published
Unlocking Your Body’s Potential: Accessible Yoga Practices for All (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
Ageless Movement: The Power of Mobility: A Step-by-Step Guide to Build Functional Strength, Flexibility and Optimise Body Mechanics (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.67 — 6 ratings — published
Stretching Exercises for Senior: Prime 15 Simply Daily Stretches to Restore Balance , Flexibility , and Vitality in Under 21 Minutes . Quick Workout to Retain Physical Activity at Any Age (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.72 — 496 ratings — published
Adaptability Has No Age: Stretching Exercises For Seniors : Keep yourself dynamic, flexible, and fit with schedules intended for the grown-up body (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 0.0 — 0 ratings — published
The Complete Guide to Stretching (Paperback)
by (shelved 1 time as flexibility)
avg rating 3.77 — 26 ratings — published 1999
I Am Strong! (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.10 — 88 ratings — published
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Kindle Edition)
by (shelved 1 time as flexibility)
avg rating 4.05 — 434 ratings — published 2016
Hello Day: A Child’s-Eye View of the World (Hardcover)
by (shelved 1 time as flexibility)
avg rating 3.51 — 101 ratings — published
Psychological Flexibility (Act in Action)
by (shelved 1 time as flexibility)
avg rating 4.62 — 13 ratings — published 2007
God Christ Church: A Practical Guide to Process Theology (Paperback)
by (shelved 1 time as flexibility)
avg rating 4.17 — 90 ratings — published 1984
Mindset: The New Psychology of Success (Hardcover)
by (shelved 1 time as flexibility)
avg rating 4.09 — 179,613 ratings — published 2006
“You have to be a little more flexible, mija. Life and work are full of challenges, and we have to be able to bend and sway... like the palm trees, you know?”
― An American Immigrant
― An American Immigrant
“Allowing our circles to be fluid and inclusive boosts creativity.”
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