Nath

“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“For my part,” I replied, “I find forgiveness overrated. There are times and places when it’s appropriate. But not when the demand that you forgive is used to keep you in your place.”
― Ann Leckie, Ancillary Sword

“Thoughts are ephemeral, they evaporate in the moment they occur, unless they are given action and material form. Wishes and intentions, the same. Meaningless, unless they impel you to one choice or another, some deed or course of action, however insignificant. Thoughts that lead to action can be dangerous. Thoughts that do not, mean less than nothing.”
― Ann Leckie, Ancillary Justice

“Hexapodia as the key insight”
― Vernor Vinge, A Fire Upon the Deep