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Some books are about the background or science of meditation and visualization. This list, however, focuses on the books that have actual scripts and meditations we can read (or hear as audiobooks).
We welcome your favorite books that contain lots of meditations, and visualizations scripts or excercises related to mindfulness and yoga.
We welcome your favorite books that contain lots of meditations, and visualizations scripts or excercises related to mindfulness and yoga.
Score
A book’s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book.
| 1 |
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by
Matthew Sockolov (Goodreads Author)
4.12 avg rating — 935 ratings
score: 100,
and
1 person voted
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| 1 |
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The Art Nouveau Coloring Book: Hats, Cats, & Vintage Romance Volume 1 (A Stress Relief, Relaxation, & Mindfulness Series for Women, Men, & Teens)
by
Hello Charlie (Goodreads Author)
it was amazing 5.00 avg rating — 5 ratings
score: 100,
and
1 person voted
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| 3 |
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20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing
by
4.12 avg rating — 8 ratings
score: 99,
and
1 person voted
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| 3 |
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The Amazing Animal Coloring Book: Geometric Animal Coloring Books for Adults Volume 1 (A Stress Relief, Relaxation, & Mindfulness Series for Women, Men, & Teens)
by
Hello Charlie (Goodreads Author)
it was amazing 5.00 avg rating — 4 ratings
score: 99,
and
1 person voted
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| 5 |
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Yoga Nidra
by
4.33 avg rating — 1,045 ratings
score: 98,
and
1 person voted
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| 5 |
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The Mandala Coloring Book: A Meditative Floral Coloring Book for Adults Volume 1 (A Stress Relief, Relaxation, & Mindfulness Series for Women, Men, & Teens)
by
Hello Charlie (Goodreads Author)
4.20 avg rating — 5 ratings
score: 98,
and
1 person voted
|
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| 7 |
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Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
by
4.12 avg rating — 26,248 ratings
score: 97,
and
1 person voted
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| 8 |
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Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization
by
April Pfender (Goodreads Author)
4.18 avg rating — 152 ratings
score: 96,
and
1 person voted
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| 9 |
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Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
by
3.91 avg rating — 390 ratings
score: 95,
and
1 person voted
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| 10 |
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The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You
by
3.50 avg rating — 4 ratings
score: 94,
and
1 person voted
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| 11 |
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
by
4.32 avg rating — 155 ratings
score: 93,
and
1 person voted
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| 12 |
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Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets
by
Debra Burdick (Goodreads Author)
4.37 avg rating — 158 ratings
score: 92,
and
1 person voted
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| 13 |
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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
by
3.95 avg rating — 425 ratings
score: 91,
and
1 person voted
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| 14 |
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Creative Visualization: 33 Guided Visualization Scripts to Create the Life of Your Dreams (Law of Attraction in Action Book 3)
by
Louise Stapely (Goodreads Author)
4.10 avg rating — 150 ratings
score: 89,
and
1 person voted
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| 15 |
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
by
4.23 avg rating — 149 ratings
score: 88,
and
1 person voted
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| 16 |
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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
by
3.52 avg rating — 62 ratings
score: 87,
and
1 person voted
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| 17 |
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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
by
really liked it 4.00 avg rating — 49 ratings
score: 86,
and
1 person voted
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| 18 |
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by
4.47 avg rating — 1,391 ratings
score: 85,
and
1 person voted
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| 19 |
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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
by
3.91 avg rating — 32 ratings
score: 84,
and
1 person voted
|
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| 20 |
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
by
4.27 avg rating — 2,110 ratings
score: 83,
and
1 person voted
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| 21 |
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by
really liked it 4.00 avg rating — 13,618 ratings
score: 82,
and
1 person voted
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| 22 |
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Lovingkindness: The Revolutionary Art of Happiness
by
Sharon Salzberg (Goodreads Author)
4.21 avg rating — 7,767 ratings
score: 81,
and
1 person voted
|
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| 23 |
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Awakening Intuition
by
4.04 avg rating — 81 ratings
score: 80,
and
1 person voted
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| 24 |
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Self-Compassion: The Proven Power of Being Kind to Yourself
by
4.13 avg rating — 25,465 ratings
score: 79,
and
1 person voted
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| 25 |
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Mindfulness-Based Cognitive Therapy for Depression
by
4.30 avg rating — 444 ratings
score: 78,
and
1 person voted
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| 26 |
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Mindfulness and Character Strengths: A Practical Guide to Flourishing
by
Ryan M. Niemiec (Goodreads Author)
4.21 avg rating — 53 ratings
score: 77,
and
1 person voted
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| 27 |
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The Inner Guide Meditation: A Spiritual Technology for the 21st Century
by
4.03 avg rating — 94 ratings
score: 76,
and
1 person voted
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27 books ·
2 voters ·
list created August 5th, 2021
by Paula Castillo (votes) .
Anyone can add books to this list.
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