4.12 avg rating — 959 ratings

"A book that is solely focused on meditations with just enough background to give the reader the context needed to practice. Meditations range from 5 minutes to 40."

4.12 avg rating — 8 ratings

"20 meditations scripts that are well-written and easy to follow."

4.33 avg rating — 1,073 ratings

"Practices that help you achieve deep relaxation and awareness of the body through the classic Yoga Nidra scripts."

4.12 avg rating — 26,357 ratings

"A primer on creating visualizations. Part 3 contains eight Meditation and Affirmation techniques."

4.19 avg rating — 154 ratings

"5, 15, and 30 minute meditations for each chakra."

3.90 avg rating — 399 ratings

"Short scripts for visualizations and meditations self-care for each of the chakras."

3.50 avg rating — 4 ratings

4.30 avg rating — 158 ratings

4.37 avg rating — 158 ratings

3.96 avg rating — 430 ratings

4.11 avg rating — 149 ratings

"33 creative visualization scripts for wealth & career, love & relationships, and health & body."

4.23 avg rating — 152 ratings

"Contains six Somatic Meditation scripts; audio versions of the meditations are available through a link inthe book."

3.53 avg rating — 64 ratings

really liked it 4.00 avg rating — 49 ratings

4.46 avg rating — 1,456 ratings

3.94 avg rating — 31 ratings

"General pointers on mindfulness, but Chapter 3 offers "11 Mindfulness Exercises to get you started""

4.27 avg rating — 2,154 ratings

"Offers a mindfulness practice after every chapter to apply the concept. Love that the table of contents highlight and direct you to the practices for each of the chapter. "

really liked it 4.00 avg rating — 13,736 ratings

4.21 avg rating — 7,832 ratings

4.04 avg rating — 80 ratings

4.13 avg rating — 26,195 ratings

4.31 avg rating — 452 ratings

4.20 avg rating — 54 ratings

4.02 avg rating — 95 ratings