Vishen Lakhiani's Blog, page 82

How to Get Paid for What You Know: 7 Tips By Graham Cochrane

We all have knowledge in some area. But not everyone knows how to get paid for what you know. On top of that, most of us tend to have inglorious imposter syndrome.

Yet, you might be sitting on a goldmine where your experience, passions, and skills are pure gold, waiting to be discovered by others. It may not be seen as such to you, but there’s someone who will be ready to pay for it.

If you are feverish about finding your gold and transforming it into a stream of income, Graham Cochrane’s ...

Mom Guilt Is Real — Here’s How to Deal With It

Scroll down the rabbit hole of social media and more than likely, you’ll see posts of “the perfect mom” — a mom and daughter in matching outfits, a mother-son duo in perfect sync to the latest dance trend, or even a mommy doing arts and crafts with her child. Now, you — do you feel like you’re struggling in comparison?

Welcome to the world of “mom guilt.”

It’s one of the most common feelings many mothers have, according to Dr. Shefali Tsabary, clinical psychologist and trainer of Mindvalle...

The Mystery of Self-Sabotage: What Is It & How to Stop Doing It

Self-sabotage simply means getting in your own way when doing not only the things you have to do but also, at times, the things you most desire to do.

Some may even call it an art. Why? Because it ironically takes dexterity to go against yourself and stop the process of self-growth. 

It’s like knowing how praised your work could be, but instead, you procrastinate and push your deadlines forever. Or, on a more personal level, you’re in a relationship that you objectively know is great for y...

5 Simple Steps to Become a Holistic Health Coach

A holistic health coach career can be a double game-changer in the health coaching industry — fundamentally changing how we approach both health and health coaching models. On top of that, it can take people’s quality of life to an unprecedented level.

Although holistic health coaching is a relatively new practice, it’s becoming more mainstream as we speak. 

Unlike traditional health coaching frameworks, it’s not limited to nutrition or fitness but encompasses all aspects of one’s health a...

Be True to Yourself: 3 Powerful Tips by Dr. Shefali Tsabary

Women, rise up. It’s the time to radically awaken and be true to yourself, authentically and positively.

Because we’re in the era of empowerment, you may be thinking, “Yes, finally, a crusade for women!” Hate to break it to you, sister, but women’s empowerment is not a new phenomenon. Really, it’s not.

Think about it. There have been countless female uprisings throughout history — Roe v. Wade for the right to abortion; Billie Jean King in the ultimate tennis match, The Battle of the Sexes;...

Self-Respect Is Crucial for Happiness — Here’s How to Attain It

Self-respect forms the foundation of all the decisions you’ll ever make, how you treat yourself, and how you allow others to treat you.

Growing up, the emphasis was always to respect others. In taking that advice, you may have forgotten the importance of respecting yourself as well.

Additionally, self-respect may have been confused with overconfidence or having an inflated ego, which is far away from the truth. That’s why it’s important to truly understand how this action can serve you, he...

3 Tips to Heal From Unrequited Love by Conscious Uncoupling Expert

Shakespeare once said that love is blind, and the blindest (and the cruelest) kind of love is unrequited love. As Kate Winslet put it in the movie, The Holiday, it’s “the one that almost kills its victims.” But what’s this one-sided love about to begin with?

When it comes to intimate relationships, people’s reactions and behavior differ. Some are straightforward with their feelings, while others are masters of sending mixed signals.

Are you in unrequited love? And if you are, how to get ov...

Master Your Mesomorph Body Type: A Go-To Lifestyle Guide

If you happen to have a mesomorph body type, you’ve been dealt some great genetic cards. But knowing how to play them is half the battle.

Eating and training for the wrong body type can be a frustrating endeavor. Any health and fitness buff worth their salt will tell you how significant the differences between a mesomorph, an endomorph, and an ectomorph can be.

So understanding your body’s genetic features is the first step toward a healthy lifestyle. And here’s what you need to know to pl...

5 Steps to Better Social Awareness for Positive Relationships

Humans are naturally social beings. And social awareness provides us with the necessary skills needed to “fit in.”

It’s not so much being like The Office’s Michael Scott, who is awkwardly unaware that he often says the wrong thing at the wrong time. It’s more like being Pam Beesly, always aware of what’s happening around him and reacting appropriately within the social norms (well, as appropriate as one can be working in Dunder Mifflin Paper Company).

Let’s explore what this ability is all...

Know Your Superbrain: The 4 Brain Regions & How They Work

Your body is a marvel. And one part that makes it so incredible is your brain — the organ that collects, stores, and processes information as well as controls the functions of all other organs in your body.

The four brain regions are like a committee of experts. Each part has its specialization, yet all work together to assist in optimizing your mind, body, and spirit.

Here’s a mini guide to get a better understanding of your brain regions:

What Are the Regions of the Brain?The Cerebrum...