Vishen Lakhiani's Blog, page 79

8 Breathing Techniques For Sleep From SOMA Breathwork CEO

Breathwork experts claim that you sleep the way you breathe. And if you want to rest better, breathing techniques for sleep can give you breathtaking results.

On top of that, you will enjoy a plethora of breathwork benefits, such as improving your mood, fortifying your immune system, lowering stress and anxiety, elevating your outlook on life, and increasing mental focus.

Most importantly, practicing these exercises doesn’t require special equipment or training. All you need is your bed an...

8 Breathing Techniques From SOMA Breathwork CEO

Breathwork experts claim that you sleep the way you breathe. And if you want to rest better, breathing techniques for sleep can give you breathtaking results.

On top of that, you will enjoy a plethora of breathwork benefits, such as improving your mood, fortifying your immune system, lowering stress and anxiety, elevating your outlook on life, and increasing mental focus.

Most importantly, practicing these exercises doesn’t require special equipment or training. All you need is your bed an...

6 Ways to Write a Vision Statement & Manifest Your Business Dreams

Be it marketing strategies, financial planning, or hiring the best consultants, sometimes your business doesn’t seem to go the way you want it to. The question to ask yourself is: do you have a vision statement?

Do you know precisely what you want your business to look like? What are the company’s mission, core values, and long-term goals? Are your managers, employees, or coaches aware of the business vision as well?

You can mull over these thoughts for a while. And if you need a little gu...

Reaching the Peak Human Experience With Breathwork

Your breath is your innate and ultimate connection with life. And when you work on something as natural as breathing consciously and intentionally, this breathwork can pay off more than any medication.

In fact, breathwork promises to be the future of medicine, helping people alleviate stress and anxiety, fall asleep faster, energize themselves, improve endurance, and reach peak human experience.

So, how can you master the power of your breath?

Here’s a down-to-earth guide to reaping the...

Vishen’s Experiments on Vision Correction: How to Improve Eyesight Naturally

You may really dread the thought of wearing glasses, despite how much you need them. And maybe you’ve wondered how to improve your eyesight naturally.

This is where Vishen’s story can inspire you. The founder of Mindvalley was able to heal his eyesight in two weeks, from 20/40 to 20/25 (that’s two lines of improvement on a standard eye chart).

If you’re wondering what his secret is, you can explore more about:

Vishen’s Experience With Vision CorrectionThe Right and Wrong Way to Test You...

10X Fitness: Mindvalley’s Revolutionary Science-Backed Program

With the modern “go, go, go” lifestyle, it’s a wonder how anyone has the time to keep up their fitness regimen. If you sign up with an instructor, you’re dedicated to at least an hour. And if you doing it on your own, then there’s the motivation factor to get the most out of your workout.

For these good reasons, is there a way to get the best of both worlds?

Introducing 10X fitness, Mindvalley’s revolutionary program to help you transform your overall health, fitness, and longevity.

Her...

How to Become a Personal Trainer: A Step-by-Step Guide

According to The Bureau of Labor Statistics, the occupation of fitness trainers and instructors grows faster than others. Their employment is projected to grow 19% within the next decade. No wonder more and more people search “how to become a personal trainer.” 

Whether you are a beginner or an experienced fitness coach or trainer, the field is wide open for promising opportunities.

So, what are the requirements for becoming a personal trainer? And how feasible is it to switch to this tren...

A Guide to Hypnotherapy and How It Can Transform the World

Hypnosis, as an altered state of consciousness, has been known by our ancestors for ages. And hypnotherapy has been used for over a century to treat various medical conditions. Yet the mysticism surrounding hypnosis and hypnotherapy continues to baffle the minds of people all over the world.

Is hypnosis real? And how effective is hypnotherapy in treating health conditions and improving your overall well-being?

Here’s what you need to know: 

What is Hypnotherapy?What Is Hypnotherapy Used...

A Guide to Hypnotherapy and How It Can Transform The World

Hypnosis, as an altered state of consciousness, has been known by our ancestors for ages. And hypnotherapy has been used for over a century to treat various medical conditions. Yet the mysticism surrounding hypnosis and hypnotherapy continues to baffle the minds of people all over the world.

Is hypnosis real? And how effective is hypnotherapy in treating health conditions and improving your overall well-being?

Here’s what you need to know: 

What is Hypnotherapy?What Is Hypnotherapy Used...

5 Simple Habits to Build an Unshakeable Mindset

Oftentimes, when something gains traction, like “mindset,” it becomes a buzzword. Not only that but the meaning of it can get watered down with very vague advice on how it can serve you.

So what’s the true mindset definition? And despite it being at the tip of everyone’s tongue, why is it such a big deal?

Here’s what you should know about mindset beyond the jargon:

What Is Mindset?Growth Mindset vs. Fixed MindsetHow to Change Your Mindset: X Simple Habit Shifts, According to Mindvalley ...