Vishen Lakhiani's Blog, page 78
October 14, 2022
Hypnosis for Weight Loss: Work With Your Mind to Transform Your Body
You may be doing all you can to take care of your body, but psychological distress and resistance can be the blocker from getting the results you desire. So if you’re in the process of changing your lifestyle, consider working with your mind as well — hypnosis for weight loss could be an answer to your concerns.
Here are a few things you should know about it:
What Is Hypnotherapy?Benefits of HypnotherapyHow Does Hypnosis for Weight Loss Work?Hypnosis for Weight Loss: Frequently Asked Quest...
Hypnotherapy for Anxiety: What Is It & How Does It Work?
You may have done yoga to calm down your nervous system, tried traditional therapy, drunk all the chamomile tea there is, and taken hundreds of deep breaths. But yet, you’re still feeling anxious.
What about trying hypnotherapy for anxiety to cope better with the stress in your life? It may just be the magic pill you were looking for (or close to it, anyway).
Gaining more popularity in the complementary and alternative medicine (CAM) field, many practitioners turn to hypnosis nowadays to h...
October 13, 2022
4 Steps to Better Work-Life Balance, According to ClassPass Founder
Emails, text messages, Slack messages, phone calls… Work never ceases to stop, especially in this modern age of technology where it’s easy to be “permanently” at work. And this has made the work-life balance a lot more difficult to maintain.
It’s no secret that making a distinct line between work and life is key to avoiding burnout. Yet, many of us still struggle with deeply-ingrained habits of the “hustle culture.”
What does it take to break away from these unhealthy patterns and find a ...
Is Being Vegan Healthy? Here’s the WILDFIT Approach
Veganism has definitely been on the rise in the past few years. But is being vegan healthy? The answer is hotly and constantly debated with some people suggesting that veganism is ideal and others arguing that it is harmful.
Eric Edmeades, founder of WILDFIT®, has his own views on this matter. As a pioneer leader in the field of evolutionary biology and nutritional anthropology, he created WILDFIT® to offer a healthy optimal way of life to people who want to live a holistic lifestyle and fuel...
9 Ways to Age Gracefully, According to Maye Musk
Humans have been fixated on staying forever young and beautiful since the days of yore. While some are still looking for the mythical liquid known as the fountain of youth, you can try to fight the process — by aging gracefully.
It’s feasible without any fancy equipment, especially when you know how to age well. Plus, life is so much easier when you don’t have to color your hair!
Here are some tips for healthy aging from Maye Musk, international model and trainer of Mindvalley’s Maye Musk’...
9 Ways to Age Gracefully, According to Maye Musk
Humans have been fixated on staying forever young and beautiful since the days of yore. While some are still looking for the mythical liquid known as the fountain of youth, you can try to fight the process — by aging gracefully.
It’s feasible without any fancy equipment, especially when you know how to age well. Plus, life is so much easier when you don’t have to color your hair!
Here are some tips for healthy aging from Maye Musk, international model and trainer of Mindvalley’s Maye Musk’...
October 11, 2022
Is Alcohol Bad for You? Eric Edmeades Shares the WILDFIT View
A drink or two never killed anybody (or so they say). But is alcohol bad for you?
This is where WILDFIT founder Eric Edmeades weighs in on (moderate) drinking and your relationship with alcohol. As a top leader in the field of evolutionary biology and nutritional anthropology, he created WILDFIT to enhance human health and tackle aspects of people’s day-to-day lives with a more holistic approach.
In an exclusive interview with Mindvalley, Eric shares his views on what it means to have a h...
20 Dating Advice for Women Who Are Tired of Bad Dates
A little swipe here, a bit of chit-chat there, and you’ve scored yourself a date — now what? With all the bad dates you’ve had, it may have been a while since you’ve put yourself out there. So is there any dating advice for women that you can use?
Undoubtedly, the dating scene has changed dramatically since the days of yore (let alone from a few years ago, before the “swipe left, swipe right” culture came into play). Meet-cutes, picking someone up at the bar, or matchmaking isn’t as common as...
October 10, 2022
5 Benefits of Getting Your Beauty Sleep, According to The Sleep Doctor
“You look tired.” That’s a nice way — regardless of their sincere empathy — to say we look like crap. Puffy panda eyes, pale skin, hanging eyelids…the lack of beauty sleep really isn’t doing any of us justice.
What is it about getting the adequate amount of zzz’s that makes our skin look so much better? And why does sleep deprivation take a toll on how we look (and feel)?
All perfectly valid questions, which is why we turned to none other than The Sleep Doctor, Dr. Michael Breus. With his ...
Is Dairy (Really) Bad For You? WILDFIT Founder Weighs In
Is dairy bad for you? Depends on who you talk to.
We live in a world overloaded with information. And the truth is, when it comes to health, it’s hard to know what is actually good for you anymore.
Maybe you grew up your whole life drinking milk, eating cereal, having grilled cheese sandwiches, and so on and so forth. It was something so normal that the possibility of dairy products being bad for you was just out of the question.
This is where WILDFIT founder Eric Edmeades has somethin...
