Vishen Lakhiani's Blog, page 77
October 28, 2022
7 Healthy Habits for Getting Into Shape at 40
There comes a day when you realize you can’t continue as you once did — devouring all your favorite calories, couch potato-ing it for hours on end, up for three days and recovering for one, and still look fresher than a crisp ironed shirt straight out of the dry cleaners. And then, it dawns on you: you should start getting into shape at 40.
The question is, how? It’s not like your metabolism is what it once was, let alone your motivation. Plus, your running shoes are somewhere at the back of ...
October 24, 2022
4 Simple Steps to Emotional Agility, According to Psychologist Susan David
The problem with emotions is that it’s often a rollercoaster. At times, it can be a world turned, if not upside down, if not lying on its side. And no matter how hard we try, none of us are immune to it.
So what can serve as our metaphorical yaysayer, hyping us up and reminding us of how awesome we truly are? Why, emotional agility, of course.
It’s one thing to be nimble physically. However, when you can master it emotionally, it’s like sitting at the front of the rollercoaster with your ...
October 21, 2022
The CEO Mindset: 10 Tips on How to Develop Transformational Leadership Skills
What makes a great leader? More than likely, it’s their CEO mindset and leadership skills. However, these skills aren’t only for those with a successful business or leading a team, it’s also for the basis to live a great life.
That’s why Mindvalley teamed up with Monty Moran, the former co-CEO of Chipotle and the best-selling author of Love Is Free. Guac Is Extra. His vast knowledge and experience in transformational leadership have inspired the newest Mindvalley Quest, The Transformational ...
How Many Emotions Are There? A Comprehensive Emotions List
Over the years, experts have tried to understand emotions in a number of different ways. What exactly do you feel? How do you feel? And can you understand these processes better?
Having an emotions list handy might help bring more clarity over these intrinsic experiences we all have. So to answer the questions, here are a few things you should know:
What Are Emotions?Types of EmotionsEmotions Listed to Better Understand YourselfThe Importance of Naming Your EmotionsIt can be difficult ...
October 20, 2022
This is How You Become Fearless — Tap Into Your Lower Dantian Energy
When we are born, we have no fears. Why? Because we are connected to the most essential energy through the umbilical cord while in the mother’s womb.
As soon as it gets cut off, this is where you start accumulating your own life force energy, known as dantian. And when you cultivate it, it’s where you can draw your fearlessness.
Here’s what you need to know about this powerful energy field residing within you:
What Is the Dantian Energy?How to Activate the Lower Dantian?How to Use Your...7 Parenting Skills You Need to Raise Conscious Children
Parenthood is an immersive journey. No amount of books or courses can ever fully prepare you for the parenting skills you’ll require throughout this experience.
As your child grows up, chances are, you’ll have to adjust or learn new parenting skills. That can be overwhelming and there’s no manual to show you how to be a good parent.
The good news is, there are good parenting skills that can help build a foundational connection between you and your little human. Here’s all you need to know...
30 Law of Attraction Affirmations to Manifest Your Dream Life
You have probably heard about manifestations and their empowering statements to attract abundance. This is known as the Law of Attraction affirmations.
Explore the principles and how they work to change your life. Here’s a guide to what you should know:
What Is the Law of Attraction?What Are the Law of Attraction Affirmations?How to Write Law of Attraction Affirmations30 Law of Attraction Affirmations to Get You StartedYou are the creator of your reality. And so, you can learn how to ...
October 19, 2022
How to Become a Hypnotherapist: 7 Ways to Get Certified
If helping others overcome their deeply-rooted challenges and rewiring their subconscious limiting beliefs is your true calling, learning how to become a hypnotherapist could be your first step towards a meaningful career.
On top of that, this profession promises you a six-figure annual income. At the very least, you can heal your subconscious abundance blocks (if there are any).
To start this life-changing journey, here’s what you need to know:
What Is a Hypnotherapist?What Does a Hypn...How to Find Your Purpose In 5 Ways, According to Mindvalley Experts
“What is my purpose in life?” is the existential question that many, if not all, of us ask ourselves at one point or another. It’s the central theme of our soul.
Look at your favorite Disney characters — Merida’s struggle to fit in, Mulan’s fight against cultural norms, and even Maui’s quest for self-discovery. They all realized what life means to them and their “why.”
So when it comes to your own meaning in life and how to find your purpose in it, here’s where you can start:
What Is th...October 16, 2022
How to Control Your Emotions in Any Situation
Learning how to control your emotions seems like one of our biggest unsolved conundrums. It’s well-known in the science circuits that scientists have hard feelings about emotions, often struggling to define them.
What’s clear is that emotions are much more complex than they appear. And looking closer at them can unlock tremendous emotional freedom.
Does it imply controlling them? And if it does, what does it take to learn how to regain your emotional stability?
Here is what you need t...
