Don Colbert's Blog, page 7

Top 7 Outfits that Contain Harmful Forever Chemicals

What Are PFAS?

PFAS (per- and polyfluoroalkyl substances), often known as “forever chemicals,” are a group of synthetic compounds used extensively in various industries, including textiles. Known for their water-resistant, stain-resistant, and heat-resistant properties, PFAS have become common in the production of clothing, especially activewear, outdoor gear, and garments that require durability.

Why Are PFAS Harmful?

PFAS do not break down easily in the environment, earning them the nickname “forever chemicals.” These compounds accumulate in the human body and in wildlife over time, leading to a range of health risks. Common health effects associated with PFAS exposure include:

Thyroid Dysfunction: PFAS can interfere with thyroid hormone production, leading to metabolic and developmental issues.Reproductive and Developmental Toxicity: Exposure to PFAS has been linked to reproductive issues, birth defects, and developmental delays in children.Cancer Risk: Certain PFAS, such as PFOA, have been classified as possible carcinogens. Prolonged exposure may increase the risk of cancers, particularly kidney and testicular cancers.Immune System Suppression: PFAS can impair the immune system’s response, reducing the effectiveness of vaccinations and the body’s ability to fight infections.Elevated Cholesterol: Studies have also shown an association between PFAS exposure and increased cholesterol levels, which is a risk factor for cardiovascular disease.Most Common PFAS in Clothing

The following PFAS chemicals are most commonly found in clothing:

PFOA (Perfluorooctanoic Acid): Found in waterproof clothing, linked to kidney and liver damage.PFOS (Perfluorooctane Sulfonate): Found in stain-resistant apparel, linked to immune system suppression.Fluorotelomer Alcohols (FTOH): Often found in activewear and swimsuits, which can break down into harmful byproducts.PTFE (Polytetrafluoroethylene): Used in waterproof coatings, related to health risks through its manufacturing process involving PFOA.Common Types of Clothing Containing PFAS

PFAS are often used in garments where water resistance, stain resistance, or durability is a feature. Here are some of the most common clothing types that contain these chemicals:

 

 

 

 

 

Sports Bras : These items are often treated to be sweat-resistant or moisture-wicking.

 

 

 

 

 

2. Leggings/Yoga Pants – Tight-fitting activewear made from synthetic fibers like spandex, which often contains PFAS for durability and water resistance.

 

 

 

 

 

3. Raincoats and Outerwear: Jackets meant to repel water often rely on PFAS to achieve their performance capabilities.

 

 

 

 

 

 

4. Stain-Resistant Uniforms: School uniforms, workwear, and even casual clothing marketed as “stain-resistant.”

 

 

 

 

 

5. Swimwear: Swim suits made from synthetic materials like polyester are treated to be resistant to water absorption.

 

 

 

 

 

6. Technical Outdoor Apparel: Ski pants, down jackets, and other clothing meant for outdoor activities use PFAS to ensure protection in wet environments.

 

 

 

 

 

7. Shoes and Waterproof Footwear: Many hiking boots and water-resistant sneakers include PFAS treatments.

 

 

 

 

 

Bonus #8. Wrinkle-Free or “Easy Care” Clothing: Dress shirts and slacks often contain PFAS to maintain their appearance.

Note: Clothing tags do not typically explicitly state the presence of PFAS or other similar chemicals. Instead, they provide general information such as fabric content and care instructions. Labels like “water-resistant,” “stain-resistant,” or “wrinkle-free” may indicate the presence of PFAS, but without explicit disclosure, it’s challenging for consumers to know for certain.

How Our Body Absorbs These Forever ChemicalsDermal Absorption of PFAS from Clothing:

•Recent Findings: A 2024 study published in Environment International investigated the skin absorption of 17 commonly used PFAS. The research utilized 3D human skin models and found that 15 of the tested substances showed significant dermal absorption, with at least 5% of the applied dose permeating the skin. Notably, perfluoropentanoic acid exhibited a 59% absorption rate, while perfluorooctanoic acid (PFOA) had a 13.5% absorption rate, with an additional 38% retained within the skin for potential later absorption.

•Chain Length Influence: The study also observed that PFAS with shorter carbon chains were absorbed more readily than those with longer chains. This finding is significant as industries have been shifting towards shorter-chain PFAS, assuming they are less toxic, without fully understanding their absorption potential.

While further research is needed to fully understand the extent of PFAS absorption through clothing and its health impacts, current evidence suggests that dermal exposure is a significant pathway for these chemicals to enter the human body.

How to Minimize Exposure to PFAS in Clothing

Choose Natural Fibers: Opt for clothing made from untreated natural materials such as organic cotton, wool, or hemp.Look for PFAS-Free Labels: Some brands have moved away from PFAS use. Look for certifications or labels that specify PFC-free or PFAS-free.Avoid Stain-Resistant or Wrinkle-Free Labels: These products are often treated with PFAS to achieve these properties.How to Identify PFAS in Clothing:Look for Product Certifications: Some products carry labels that indicate they are PFC-free or PFAS-free. Certifications like OEKO-TEX Standard 100 and Bluesign often include testing for harmful chemicals and can be helpful when identifying safer clothing options.Research the Brand: Many sustainable and eco-friendly brands have committed to eliminating PFAS from their clothing. Checking a brand’s website or sustainability reports can provide information about their chemical use.Avoid Certain Keywords: Keywords like “stain-resistant”, “waterproof”, or “wrinkle-resistant” may suggest that PFAS are present. Choosing untreated natural fabrics or garments without these special properties can minimize exposure.Recent Studies Affirming PFAS Health Risks Grandjean, P., & Timmermann, C. A. G. (2022) , published in Environmental Health Perspectives, reviewed how PFAS exposure affects the human immune system. The study found significant immune suppression effects, linking higher PFAS levels in the blood to reduced immune response in children, particularly lower vaccine efficacy.Barry, V., Winquist, A., & Steenland, K. (2013). Perfluorooctanoic Acid (PFOA) Exposure and Cancer Outcomes in a Contaminated Community: A Geographic Analysis. Published in Environmental Health Perspectives.

Conclusion

PFAS are commonly found in clothing designed to be waterproof, stain-resistant, or durable. While these chemicals add performance benefits, their long-term persistence in the environment and their ability to bioaccumulate pose serious health risks. Awareness of PFAS in everyday clothing and making informed choices about the garments we purchase can help mitigate these risks and reduce exposure.

In addition to reducing exposure, it’s crucial to detoxify your body from heavy metals, chemicals, and other harmful substances that accumulate over time. Dr. Colbert will soon be updating his 21 Day Detox & Daniel Fast program for the beginning of the year to help individuals cleanse their bodies and improve overall health. If you’re interested in joining this journey, you can join our Facebook group for updates at facebook.com/groups/divinehealthdetox or sign up for free at 21daydetox.com

For detox related supplements at divinehealth.com click here

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The #1 Most Unhealthy Thanksgiving Food & How to Make it Healthier

The #1 Most Unhealthy Thanksgiving Food: Green Bean Casserole

While Thanksgiving is a time for indulgence and celebration, some dishes pose significant health risks due to their ingredient profiles. Among the contenders for the “worst” Thanksgiving dish, Green Bean Casserole often takes the top spot— not because green beans are unhealthy, but due to the traditional preparation that overwhelms their nutritional benefits. Here’s why this dish, laden with sodium, bad fats, and processed ingredients, deserves its title.

The Ingredients Breakdown

The classic Green Bean Casserole recipe is deceptively unhealthy due to its reliance on processed, high-fat, and high-sodium components. These include:

Canned Cream of Mushroom Soup:A staple in most Green Bean Casserole recipes, this soup is notoriously high in sodium, with a single serving contributing 800-900 milligrams (nearly 40% of the daily recommended limit).It often contains unhealthy fats like hydrogenated oils or trans fats, which are linked to increased LDL (bad cholesterol) levels, heart disease, and systemic inflammation.Added preservatives and artificial flavors can exacerbate sensitivities and provide little nutritional value.Canned Green Beans:Canned green beans are often loaded with sodium as a preservative, negating the inherent health benefits of fresh green beans.A single serving of canned green beans can contain over 400 milligrams of sodium, even before being combined with the salty soup base.Fried Onions:These crunchy toppers add significant amounts of trans fats, as they are often deep-fried in hydrogenated oils.Fried onions are calorie-dense and provide virtually no fiber or protein, making them an empty-calorie topping that contributes to weight gain and cardiovascular strain.Dairy Content:The dish often calls for added butter or cream, compounding the saturated fat content, which can contribute to cholesterol buildup and increase the risk of heart disease.Health Concerns:Excess Sodium:The combined sodium from canned soup, canned beans, and fried onions makes Green Bean Casserole a sodium bomb. A single serving can exceed 1,200 milligrams of sodium—well over half the recommended daily limit. This contributes to bloating, dehydration, and long-term risks like hypertension and heart disease.Bad Fats:The inclusion of trans fats and saturated fats from processed soup and fried onions creates a high-risk profile for raising cholesterol levels, promoting arterial plaque buildup, and increasing the risk of stroke.Sugar Content:While not immediately obvious, some canned soups and fried onion products contain added sugars for flavor, which contribute empty calories and can spike blood sugar levels.Lack of Fiber and Nutrients:Traditional preparation strips the dish of the fiber and nutrients found in fresh green beans, leaving little to offset the caloric and fat-heavy ingredients.Why It’s the Worst:

Green Bean Casserole combines the worst aspects of processed foods: excessive sodium, bad fats, and minimal nutritional value. While other Thanksgiving dishes like pecan pie or mashed potatoes are calorie-heavy, they often don’t pack the same combination of harmful fats, salts, and preservatives. This makes Green Bean Casserole a uniquely damaging dish when consumed in traditional form.

How to Make It Healthier:Use fresh green beans to preserve nutrients and avoid added sodium.Make a homemade sauce using unsweetened almond milk or low-fat milk and fresh mushrooms.Replace fried onions with baked onion rings or toasted almond slivers for crunch.Opt for low-sodium seasoning to control salt levels.

By reimagining this dish with healthier ingredients, you can enjoy it without the health risks. However, in its traditional form, Green Bean Casserole remains the “worst” Thanksgiving food for your body.

 

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Gingerbread Smoothie

Gingerbread Holiday Smoothie

● Ingredients:

○ 1 cup unsweetened almond milk
○ 1 frozen banana
○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger
○ 1/4 tsp ground cinnamon
○ 1 tsp vanilla extract
○ Ice (optional, for extra thickness)

● Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve in a festive glass and top with a sprinkle of cinnamon.

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Gingerbread Holiday Smoothie

Gingerbread Holiday Smoothie

● Ingredients:

○ 1 cup unsweetened almond milk
○ 1 frozen banana
○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger
○ 1/4 tsp ground cinnamon
○ 1 tsp vanilla extract
○ Ice (optional, for extra thickness)

● Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve in a festive glass and top with a sprinkle of cinnamon.

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Gingerbread Cappuccino

Gingerbread Cappuccino

 ● Ingredients:

○ 1 cup hot brewed coffee
○ 1/2 cup steamed milk
○ 1 tsp MCT Oil Powder (Gingerbread Flavor)
○ 1/4 tsp molasses (optional, for added gingerbread flavor) ○ Dash of ground ginger and cinnamon

● Instructions:
1. Mix the MCT Oil Powder and molasses into the coffee.
2. Add steamed milk and stir gently.
3. Top with foam and a sprinkle of ground ginger and cinnamon.

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The 10 Most Unhealthy Thanksgiving Dishes (and Why You Might Want to Rethink Them)

Thanksgiving is a time to celebrate family, gratitude, and delicious food. However, many traditional dishes served during this holiday are loaded with unhealthy ingredients that can negatively impact your health. As Dr. Don Colbert, a proponent of preventative and holistic medicine, I encourage you to be mindful of what you eat—not to take away from the joy of the holiday, but to protect your health. Here’s a breakdown of the 10 most unhealthy Thanksgiving dishes and why they can be problematic, along with the nutritional facts per serving.

1. Candied Sweet Potatoes

Why It’s Unhealthy:
Sweet potatoes are naturally nutrient-rich, but adding marshmallows, brown sugar, and butter turns them into a sugar bomb. The excess sugar can spike blood glucose levels, leading to an energy crash later.
Nutritional Facts (per serving, ~1 cup):

● Calories: 290
● Sugar: 30g
● Trans Fats: 0g
● Hydrogenated Fats: 2g ● Total Fat: 8g

 

 

2. Green Bean Casserole

Why It’s Unhealthy:
This dish typically includes canned cream of mushroom soup and fried onions, which are high in sodium and unhealthy fats. The processed ingredients can lead to inflammation and water retention.

Nutritional Facts (per serving, ~1 cup):

● Calories: 180
● Sugar: 4g
● Trans Fats: 1g
● Hydrogenated Fats: 3g ● Sodium: 870mg

 

3. Stuffing (Traditional)

Why It’s Unhealthy:
Stuffing often contains white bread, butter, sausage, and high-sodium broth. The refined carbs and unhealthy fats can contribute to weight gain and sluggish digestion.
Nutritional Facts (per serving, ~1 cup):

● Calories: 350
● Sugar: 5g
● Trans Fats: 0.5g
● Hydrogenated Fats: 2g ● Sodium: 820mg

 

 

4. Pumpkin Pie

Why It’s Unhealthy:
While pumpkin itself is nutritious, the added sugar, cream, and pie crust turn it into a calorie-dense dessert. Overindulging can disrupt your metabolic health. Nutritional Facts (per slice):

● Calories: 320
● Sugar: 25g
● Trans Fats: 0g
● Hydrogenated Fats: 2g ● Total Fat: 14g

 

 

5. Pecan Pie

Why It’s Unhealthy:
Pecan pie is one of the most calorie-dense Thanksgiving desserts due to the combination of corn syrup, sugar, and butter. The high sugar content can strain your pancreas and increase inflammation.
Nutritional Facts (per slice):

● Calories: 490
● Sugar: 45g
● Trans Fats: 0g
● Hydrogenated Fats: 3g ● Total Fat: 27g

 

 

6. Mashed Potatoes with Gravy

Why It’s Unhealthy:

White potatoes are high on the glycemic index, and adding butter, cream, and gravy makes this dish high in saturated fats and sodium. This can contribute to high blood pressure and weight gain.
Nutritional Facts (per serving, ~1 cup with gravy):

● Calories: 300
● Sugar: 3g
● Trans Fats: 0g
● Hydrogenated Fats: 1.5g ● Sodium: 600mg

 

 

7. Dinner Rolls

Why It’s Unhealthy:
White flour rolls lack fiber and are quickly broken down into sugar by the body, leading to blood sugar spikes. Adding butter increases the calorie and fat content. Nutritional Facts (per roll with butter):

● Calories: 160
● Sugar: 2g
● Trans Fats: 0g
● Hydrogenated Fats: 1g ● Sodium: 210mg

 

 

8. Cranberry Sauce (Canned)

Why It’s Unhealthy:
Canned cranberry sauce is often loaded with high-fructose corn syrup, making it a sugar-heavy side dish. The added sugar can lead to insulin spikes and inflammation.
Nutritional Facts (per serving, ~1/4 cup):

● Calories: 110
● Sugar: 22g
● Trans Fats: 0g
● Hydrogenated Fats: 0g ● Sodium: 10mg

 

 

9. Macaroni and Cheese

Why It’s Unhealthy:
This rich dish is loaded with processed cheese, butter, and refined pasta. The combination of unhealthy fats and carbs can disrupt your gut health and contribute to weight gain.
Nutritional Facts (per serving, ~1 cup):

● Calories: 310
● Sugar: 5g
● Trans Fats: 0.5g

● Hydrogenated Fats: 3g ● Sodium: 720mg

 

10. Sweetened Beverages (Punch or Sodas)

Why It’s Unhealthy:
Sugary drinks are a common addition to Thanksgiving meals. The high sugar content provides empty calories, which can lead to weight gain and increased risk of type 2 diabetes.
Nutritional Facts (per serving, ~1 cup):

● Calories: 150
● Sugar: 39g
● Trans Fats: 0g
● Hydrogenated Fats: 0g ● Sodium: 10mg

A Healthier Perspective

Rather than avoiding these dishes entirely, consider healthier swaps: ● Use unsweetened ingredients and spices to flavor dishes.
● Opt for whole grain bread in stuffing.
● Make pies with alternative sweeteners like stevia.

Being mindful of what you eat can help you enjoy Thanksgiving without sacrificing your health. Remember, moderation is key, and staying active after your meal is an excellent way to support digestion and overall wellness.
From my heart to yours, I wish you a blessed and healthful Thanksgiving!

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4 Signs Your Belly Fat is Causing Excessive Inflammation

When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type of fat—particularly the kind that surrounds your organs—isn’t just extra weight; it’s highly inflammatory and can significantly impact your health.

Belly Fat: Here’s Why It’s a Concern

Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. Research shows that belly fat contributes to systemic inflammation, increasing the risk of chronic diseases such as heart disease, diabetes, and even some cancers.

Research Highlights:
Studies in The Journal of Clinical Investigation and Harvard Health confirm that high levels of visceral fat lead to metabolic disruptions and raise inflammatory markers, like C-reactive protein (CRP). This silent inflammation often goes unnoticed but may be at the root of various health issues.

Do You Have Inflammatory Belly Fat? Key Signs to Look For

If you’re wondering whether inflammation could be affecting you, here are some common indicators:

Waist Size: Men with waists over 40 inches and women over 35 inches are more likely to have high visceral fat levels.Low Energy and Fatigue: Chronic inflammation can drain your energy reserves, leaving you feeling sluggish and tired.Digestive Issues: Bloating, constipation, and discomfort are often tied to abdominal inflammation.Joint Pain: Even if you aren’t overweight, visceral fat’s inflammatory nature can aggravate joint pain or stiffness.Testing for Inflammation: The CRP Test

If you’re concerned about inflammation, a simple blood test called the CRP (C-reactive protein) test can help. High CRP levels are a key marker of inflammation and can signal an increased risk of inflammatory diseases linked to belly fat. Consider asking your healthcare provider about this test to better understand your inflammation levels.

Natural Ways to Combat Inflammatory Belly Fat

The good news is that there are effective, natural methods to help reduce both belly fat and inflammation. Here’s what I recommend:

Adopt a Low-Carb or Ketogenic Diet: Research supports low-carb and ketogenic diets such as the Keto Zone diet as effective strategies for reducing visceral fat. When you enter ketosis, your body burns fat for fuel, particularly targeting stubborn belly fat. This approach can improve insulin sensitivity and reduce inflammation at the same time.Incorporate Anti-Inflammatory Foods and Herbs: Nature offers powerful inflammation fighters. For example, turmeric contains curcumin, which is known for its anti-inflammatory effects, and ginger has gingerols that help soothe inflammation. Including these in your diet can help manage inflammation naturally.Eat Antioxidant-Rich Foods: Antioxidants neutralize free radicals, which are a source of inflammation. Foods like berries, leafy greens, and other colorful vegetables provide a range of antioxidants to combat oxidative stress and protect your cells.Maintain a Healthy pH Balance: While our bodies work to regulate pH naturally, a diet rich in alkaline-forming foods—such as vegetables, fruits, and certain supplements—can help support this balance, which may reduce inflammation and promote overall wellness.Exercise Regularly: Staying active is essential for reducing visceral fat. Aerobic activities, such as walking, running, or cycling, are particularly effective at targeting belly fat. Aim for at least 30 minutes of exercise most days to help manage both weight and inflammation.Prioritize Sleep and Manage Stress: Poor sleep and chronic stress increase cortisol, a hormone linked to belly fat storage. Practices like mindfulness, meditation, and relaxation techniques can reduce stress, improve sleep quality, and lower inflammation.Final Thoughts from Dr. Colbert

Belly fat is more than a cosmetic issue—it’s a source of inflammation that can harm your health. If you recognize any of the signs of inflammatory belly fat or have elevated CRP levels, consider adopting a lifestyle that supports reduced inflammation. By focusing on an anti-inflammatory diet, regular physical activity, and stress management, you can help protect your body from the damaging effects of inflammation and support long-term wellness.

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The Hidden Dangers of Tap and Bottled Water: Which Water is the Best and Which is the Worst!

For many of us, bottled water has become a go-to for convenience and perceived purity. However, as research increasingly shows, the story behind bottled water is not so clear-cut. There are real health risks lurking in plastic bottles, and the options for staying hydrated have varying degrees of benefits and potential drawbacks. Today, I want to help you make an informed choice about your drinking water, considering the best options for your health and the planet.

Plastic Bottled Water: A Health and Environmental Risk
Plastic bottled water is often marketed as a safe, clean alternative to tap water, but the reality is much more complicated. A study from the State University of New York at Fredonia found that 93% of bottled water tested contained microplastics. These tiny plastic particles, which can also include harmful chemicals like BPA and phthalates, have been linked to inflammation, metabolic disruptions, and even reproductive issues.

Moreover, many bottled waters are simply repackaged tap water. In the U.S., it’s estimated that up to two-thirds of bottled water is derived from municipal sources. This means you could be paying a premium for the same water you get from your faucet—only with the added risk of plastic contaminants.

I personally recommend Mountain Valley Spring Water, which comes in glass bottles, free of harmful chemicals and leaching that occurs in plastic. Glass is the ideal packaging to ensure that water remains pure and untouched by contaminants. However, not everyone can afford premium spring water in glass, so it’s important to understand the pros and cons of other water types.

Spring Water: Nature’s Hydration Source
Spring water is often considered the gold standard for natural hydration. Sourced from underground springs, it’s naturally filtered through rock layers, which add beneficial minerals like magnesium, calcium, and potassium. These minerals are essential for optimal hydration, supporting everything from muscle function to bone health.

The key benefit of spring water is its mineral content, which naturally supports your body’s electrolyte balance. Studies have shown that mineral-rich spring water can improve hydration better than water with low mineral content. However, not all spring waters are created equal, so look for brands that test for purity and ensure the water is free from pollutants and chemicals.

Tap Water: A Mixed Bag of Benefits and Risks

In most developed countries, tap water is regulated and frequently tested for safety. In the U.S., for example, the Environmental Protection Agency (EPA) oversees municipal water supplies to ensure they meet safety standards. However, tap water is not without its risks.

Depending on where you live, your tap water may contain industrial contaminants like PCBs (polychlorinated biphenyls), plasticizers, and even hormones. For instance, a 2020 report by the Environmental Working Group (EWG) found that millions of Americans’ tap water contains potentially unsafe levels of toxic substances like lead, arsenic, and nitrates.

While tap water can be safe for everyday use in many places, it’s important to stay informed about your local water quality. You can request water quality reports from your municipality or invest in at-home testing kits to ensure your water is safe.

Filtered Water: A Reliable Middle Ground

Using a home water filtration system is one of the best ways to ensure your drinking water is free from harmful contaminants. Filters can remove a wide range of impurities, from chlorine to heavy metals like lead. According to a study from the University of Arizona, water filters can significantly reduce contaminants, including volatile organic compounds (VOCs) and some bacteria.

However, not all filters are created equal. Some only remove basic impurities like chlorine, while others can remove a more comprehensive list of toxins, including pharmaceuticals and heavy metals. It’s essential to choose a high-quality filter and replace it regularly, as outdated filters can accumulate toxins and potentially release them back into your water. Without proper maintenance, filters can actually do more harm than good.

Alkaline Water: A Trend with Caution

Alkaline water, with its pH level higher than neutral (typically around 8 or 9), has gained popularity for its potential health benefits, and I’m a strong advocate for it. Drinking water with a higher pH can help neutralize acid in the body, which may be especially beneficial for those dealing with acid reflux or other issues related to excess acidity. Some studies suggest that alkaline water can improve hydration, especially during intense exercise, by promoting better fluid retention compared to regular water. It’s also been shown to help balance the body’s natural pH levels, which can reduce acidity and support overall wellness.

Furthermore, alkaline water is believed to act as an antioxidant, helping to neutralize harmful free radicals in the body, potentially reducing inflammation and oxidative stress. Some research indicates that it may even aid in detoxifying the body, improving digestion, and enhancing energy levels.

However, it’s important to choose a high-quality alkaline water system that not only filters and alkalizes the water but also retains the essential minerals needed for hydration. These minerals are crucial for supporting muscle function, bone health, and maintaining proper electrolyte balance.

While there are benefits to drinking water that has been filtered through an alkaline system, it’s important to note that these systems often remove essential minerals during the alkalizing process. This can leave your water less beneficial for hydration than mineral-rich spring water. In fact, water that is overly alkaline can sometimes disrupt the body’s natural pH balance, especially in individuals with certain health conditions.

Moreover, research is still inconclusive about the long-term benefits of alkaline water, and most health professionals recommend getting your pH balance through a balanced diet rather than relying solely on alkaline water.

Which Water is Best for You?

For those who can afford it, I highly recommend Mountain Valley Spring Water in glass bottles for its purity, natural mineral content, and avoidance of harmful chemicals. If this option is out of reach, a high-quality water filter paired with a reusable glass or stainless steel bottle can offer significant health benefits without the environmental and health risks associated with plastic bottles.

Tap water is a convenient option, but be sure to research your local water quality and consider filtration if there are concerns about contamination. As for alkaline or ionized water, proceed with caution—these systems can filter and alkalize, but they may also remove key minerals that your body needs for optimal hydration.

So the choice of drinking water is more than just a matter of convenience. It’s a choice that affects your health, the environment, and your overall well-being. By making informed decisions about what you drink, you can protect yourself from harmful chemicals while staying hydrated.

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New Study Uncovers the Alzheimer’s Gut Microbiome Connection

Recent studies have uncovered a fascinating link between Alzheimer’s disease and a lower risk of developing certain cancers, particularly colorectal cancer. One new study in rodents has found that mice exhibiting Alzheimer’s-like symptoms were less likely to develop colorectal cancer, suggesting a protective effect of Alzheimer’s-related changes in the gut microbiome.

The researchers observed that when these mice received a fecal transplant from healthy mice, their likelihood of developing colorectal cancer increased, indicating that the gut microbiome plays a pivotal role in this relationship. Specifically, the study identified the bacterial genus Prevotella as a key player, which seems to modulate inflammation and immune response. The researchers hypothesize that the “leaky gut” observed in Alzheimer’s disease allows microbial byproducts to circulate more easily, reducing inflammation in the gut and subsequently lowering cancer risk.

This research provides experimental evidence supporting an inverse relationship between Alzheimer’s disease and cancer, which has been noted in previous epidemiological studies as well. Some human studies have found a lower risk of Alzheimer’s in patients with cancer and vice versa, although the underlying mechanisms were unclear until now.

This discovery has opened doors to potential therapeutic approaches that target the gut microbiome to reduce the risk of both Alzheimer’s and colorectal cancer. While still in its early stages, the findings underscore the complex relationship between the brain, gut, and disease, offering hope for future treatments.a

This study, along with earlier findings, highlights the importance of exploring gut-brain interactions when examining chronic diseases like Alzheimer’s​

Building on the intriguing relationship between Alzheimer’s disease and cancer discussed in the article, it is becoming increasingly clear that the gut microbiome plays a significant role in both neurological health and cancer prevention. Recent studies, including the one from Hebei Medical University, suggest that the composition of gut bacteria may not only affect the development of Alzheimer’s but also provide a protective shield against certain cancers, such as colorectal cancer. This research opens the door to a broader understanding of how probiotics and prebiotics influence the gut, potentially preventing or reducing the risk of these diseases.

Probiotics: The Powerhouses of Gut Health

Probiotics, or beneficial bacteria, are integral to maintaining a healthy gut microbiome. Certain strains of probiotics have been shown to have powerful health benefits beyond digestion, including their role in immune modulation and cognitive function.

Lactobacillus acidophilus: Known for aiding digestion, particularly in breaking down lactose, this strain also produces substances that inhibit harmful bacteria, fostering a healthy gut environment.Bifidobacterium bifidum: This strain supports the digestion of complex carbohydrates, fats, and proteins, while also enhancing immune function and reducing inflammation.Lactobacillus rhamnosus: Effective in preventing gastrointestinal infections, this strain also offers benefits for the skin and mental health, reducing anxiety and depression symptoms.Saccharomyces boulardii: A probiotic yeast, S. boulardii helps protect the gut from pathogenic infections, especially in those taking antibiotics, and promotes overall gut health.

These strains help create a balanced gut microbiome, essential for overall health, including immune system support and possibly reducing inflammation that could lead to diseases like cancer.

The Importance of Prebiotics

While probiotics introduce beneficial bacteria into the gut, prebiotics serve as food for these probiotics, helping them thrive and multiply. Prebiotics are non-digestible fibers that foster the growth of beneficial gut bacteria. They are critical in maintaining a healthy gut, as they support the body’s natural ecosystem and help balance the microbiome.

Why Prebiotics Matter: Promote Healthy Gut Flora : Prebiotics feed the probiotics, helping them maintain a healthy balance in the gut. This balance is crucial for digestion, immunity, and overall health.Support Immune Function: By fostering the growth of beneficial bacteria, prebiotics help keep harmful pathogens at bay, ensuring a strong immune system. Improve Digestive Health : Prebiotics enhance digestion and reduce the risk of common issues like bloating, constipation, and irritable bowel syndrome (IBS).Enhance Mineral Absorption: Prebiotics improve the body’s ability to absorb important minerals like calcium and magnesium, which are essential for bone health and other bodily functions.Best Sources of Prebiotics

Prebiotics are found naturally in many plant-based foods. Some excellent sources include:

Chicory Root: One of the richest sources of inulin, chicory root is a powerful prebiotic that helps nourish gut bacteria.Garlic: High in fructooligosaccharides (FOS), garlic supports the growth of good bacteria and has natural antibacterial properties.Onions: Onions, like garlic, are rich in inulin and FOS, making them an excellent prebiotic.Asparagus: Asparagus is another vegetable high in inulin, providing an optimal environment for beneficial bacteria.Bananas: Rich in resistant starch, bananas promote healthy gut bacteria and aid digestion.Foods That Boost the Gut Microbiome

Alongside probiotics and prebiotics, certain foods can enhance the overall health of the gut microbiome:

Fermented Foods : Fermented foods like yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria directly into the gut. These probiotic-rich foods are essential for a balanced microbiome and improved digestion.Leafy Greens: Vegetables such as spinach and kale are excellent for gut health because they are rich in fiber and antioxidants that nourish gut bacteria.Bone Broth: Bone broth is packed with amino acids like glutamine, which supports gut lining health and reduces inflammation.Berries: Berries contain high levels of polyphenols, which act as antioxidants and promote a healthy gut by reducing inflammation.Conclusion

The recent study linking Alzheimer’s disease to a reduced incidence of colorectal cancer brings to light the complex relationship between gut health, cognitive function, and disease prevention. Probiotics and prebiotics are critical to maintaining a healthy gut microbiome, which may help mitigate the risks of both cancer and neurodegenerative diseases. Incorporating a diet rich in fermented foods, leafy greens, and prebiotic-rich vegetables can be a powerful step toward optimizing gut health and supporting overall well-being. This research emphasizes that by nurturing the gut, we are nurturing our whole body, potentially reducing the risks of life-threatening conditions like cancer and Alzheimer’s disease.

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Gut-Boosting Fall Soups and Broths: Nourish Your Digestive Health with the Gut Zone Diet

As the cool breeze of fall sets in, there’s nothing quite like a warm bowl of soup or broth to soothe the soul and body. Beyond comfort, soups and broths can serve as powerful tools for gut health, especially when crafted with gut-healing ingredients. Dr. Don Colbert’s Gut Zone Diet emphasizes the importance of nurturing your gut for overall health and well-being. With its focus on reducing inflammation, promoting healthy digestion, and restoring gut flora balance, the Gut Zone Diet can be the perfect guide to creating nutrient-rich soups and broths that not only satisfy your taste buds but also enhance your digestive health.

In this article, we’ll explore several gut-boosting soup and broth recipes, perfect for the fall season, and how these meals can help repair and maintain a healthy gut. And for an extra boost, we’ll incorporate Divine Health’s Collagen Powder—a powerful alternative to bone broth that supports gut health, skin, and joint repair.

The Importance of Gut Health

Your gut plays a vital role in nearly every aspect of your health. It houses trillions of bacteria, known as the gut microbiome, which aid in digestion, produce essential nutrients, and regulate the immune system. A healthy gut helps prevent inflammation, boosts immunity, and enhances nutrient absorption. Unfortunately, many factors—such as poor diet, stress, and medications—can lead to gut imbalance, causing digestive issues, fatigue, and even chronic illnesses.

The Gut Zone Diet focuses on restoring gut health by incorporating gut-healing foods, reducing sugar and processed foods, and promoting a high-fiber, anti-inflammatory diet. Fall is the perfect time to start incorporating gut-boosting soups and broths into your routine, making it easy to digest nutrient-dense foods that promote healing and balance in the gut.

Gut-Boosting Ingredients for Fall Soups

Before diving into recipes, it’s essential to understand what makes a soup or broth gut-friendly. Look for the following key ingredients to support your digestive health:

Divine Health Collagen Powder: This premium collagen powder is an excellent alternative to bone broth, offering a rich source of collagen, amino acids, and proteins that help heal the gut lining, reduce inflammation, and support overall digestion.Garlic and Onions: Prebiotic foods like garlic and onions help nourish beneficial gut bacteria, promoting a healthy microbiome.Ginger: A natural anti-inflammatory, ginger soothes the digestive tract and supports healthy digestion.Pumpkin: High in fiber and vitamins, pumpkin supports gut motility and helps maintain a healthy digestive system.Fermented Vegetables: Adding a spoonful of kimchi or sauerkraut to your soup can introduce probiotics, which are essential for balancing the gut flora.Leafy Greens: Vegetables like kale and spinach are packed with fiber and antioxidants that support gut health.Turmeric: This powerful anti-inflammatory spice can reduce gut inflammation and improve digestion.Gut-Healing Collagen Broth Recipe

Using Divine Health’s Collagen Powder in place of traditional bone broth is an excellent way to support gut health while providing the body with essential proteins and amino acids. Here’s a simple recipe to make a collagen-infused broth at home.

Ingredients:

2 tbsp Divine Health Collagen Powder1 onion, quartered2 carrots, chopped2 celery stalks, chopped2 cloves garlic, smashed1 tbsp apple cider vinegar2 bay leavesSea salt and pepper to taste12 cups of water

Instructions:

In a large pot, combine all the vegetables, garlic, apple cider vinegar, bay leaves, salt, and pepper.Add water and bring to a boil. Reduce the heat to a simmer, cover, and let it cook for 1-2 hours.Once the vegetables are soft, strain the broth and discard the solids.Stir in Divine Health’s Collagen Powder until fully dissolved. The powder blends easily, providing gut-healing benefits without altering the taste.Store the broth in the refrigerator or freezer, and enjoy it as a base for soups, stews, or a warm cup on its own for gut health support.Gut-Boosting Pumpkin and Ginger Soup Recipe

Pumpkin is a seasonal favorite in the fall and an excellent source of fiber and antioxidants, making it a great choice for gut health. Combined with ginger and Divine Health’s Collagen Powder, this soup becomes a soothing and nourishing meal for your digestive system.

Ingredients:

1 small pumpkin or 2 cups pumpkin puree1 tbsp olive oil1 onion, chopped2 garlic cloves, minced1 tbsp fresh ginger, grated4 cups water or broth2 tbsp Divine Health Collagen Powder1 tsp turmericSea salt and pepper to tasteFresh parsley or cilantro for garnish

Instructions:

If using a fresh pumpkin, cut it in half, remove the seeds, and roast at 400°F for 30 minutes or until soft. Scoop out the flesh.In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until soft.Stir in ginger, turmeric, and roasted pumpkin (or pumpkin puree), and cook for 2-3 minutes.Add water or broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes.Stir in Divine Health Collagen Powder and blend the soup until smooth using an immersion blender.Season with salt and pepper, and garnish with fresh herbs. Serve warm.Gut-Soothing Chicken and Vegetable Soup

This gut-soothing chicken and vegetable soup uses Divine Health’s Collagen Powder for added gut-healing benefits. Combined with fiber-rich vegetables and anti-inflammatory spices, it’s the perfect comforting fall meal.

Ingredients:

1 lb chicken breast, shredded4 cups water or broth2 tbsp Divine Health Collagen Powder2 carrots, chopped2 celery stalks, chopped1 zucchini, chopped1 tbsp olive oil1 onion, chopped2 garlic cloves, minced1 tsp turmeric1 tbsp fresh ginger, gratedSea salt and pepper to tasteFresh parsley for garnish

Instructions:

In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.Add the carrots, celery, and zucchini, and cook for another 5 minutes.Stir in turmeric, water or broth, and bring the mixture to a boil. Reduce heat and simmer for 20 minutes.Add the shredded chicken and cook for an additional 10 minutes.Stir in Divine Health Collagen Powder until dissolved.Season with salt and pepper, and garnish with fresh parsley.

As the fall season brings cooler temperatures, it’s the perfect time to cozy up with nourishing soups and broths that not only comfort but also heal the gut. By incorporating ingredients like Divine Health’s Collagen Powder, garlic, ginger, and leafy greens, you can support your digestive system, improve immunity, and reduce inflammation—all while enjoying the delicious flavors of fall. Try these gut-boosting soups as part of Dr. Colbert’s Gut Zone Diet, and experience the benefits of a healthier, happier gut this season.

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