Don Colbert's Blog, page 18

12 Less Stress Back to School Strategies

Stress is a natural, even useful, part of life. It can warn us that we are taking on too much or trying to control things we cannot. It can alert us to danger, help our bodies respond in emergencies, and help our brains focus. It can simply be our natural response to difficult situations. So, why should we want less stress back to school strategies?

Stress can also be very problematic. When it’s based on inaccurate information, on future or present made-up worries rather than reality, or when it becomes chronic, it can become unhealthy and extremely detrimental. It can be tough on parents and students to head back to school when feeling stressed.

Detrimental Effects of Chronic Stress

According to the American Psychological Association’s 2017 Stress in America survey, more and more adults report stress as an interference with their own physical and mental health (1). Approximately 33% of adults reported sleeping issues, 32% reported headaches, and 27% reported an inability to concentrate due to stress. Additionally, 47% of adults reported losing patience with or yelling at their partner, and 46% reported similar behavior with their children because of stress.

Prolonged stress results in high cortisol levels. Cortisol is a hormone that’s released by the adrenal glands when the body faces stress. In modern times, this stress is often more mental than physical and usually has no outlet. For many, it’s chronic. It builds. And it does damage.

According to an October 2018 study, researchers found that increased blood cortisol levels are correlated with impaired memory and lower brain volume in mid-life (2). What’s more, after studying 2231 human participants, they found the effects were more pronounced in women participants than men.

High blood cortisol levels are correlated with weight gain and impaired loss, increased blood pressure, negative impacts on mood, sleep and energy, and an increased incidence of glucose and cardiac issues (3).

As many of us head into this season as parents, students, teachers, and community members, let’s prioritize mental health. Choose less stress back to school strategies!

12 Less Stress Back to School Strategies1. As A Parent, Identify Your Own Stress

It’s no surprise: chronic parental stress affects children’s mental health and stress levels (4). As kids head back to school, it’s important for parents to identify their own stress.

Of note, parents should not feel guilty about their stress level. That only adds more stress! Instead, do what you can to manage adult stress, starting with prayer, talking to your children, and using these strategies in your own life to better manage or confront it.

2. Ask Your Kids, Don’t Assume

Kids have a way of surprising us throughout life! One surprise might be that a parent’s perception of their child’s stress is different from what the child is actually experiencing.

One reason is that our perspectives of what’s important are often very different. While a parent might think a student is stressed about an upcoming exam, the student might actually be stressed about a social relationship.

Open communication is key. So, ask your kids about stress, don’t assume. Identifying stressors is a huge step to less stress back to school.

3. Pray Together About Specific Stressors

Before any stressful situation, our first line of defense is prayer. When we pray, we give our worries to God and release our pent-up stress. When we pray, we can listen to God, and align our perspective with His. This is a great opportunity to teach your kids the power of prayer.

You and your kids can pray for:

Your child(ren)’s stress level and their specific worriesTheir friends and friends’ familiesYour child(ren)’s teachers and school staffHealth and safety at home or schoolChildhood fun, joy, and playfulnessClear minds and low stress for learning

With each prayer, you give control to God in any out-of-control situation. With each prayer, you can listen and feel peace and truth from God, rather than anxious lies. With each prayer, you can give your worries to the one who can handle them.

Remind your students: Prayer is strength. Corrie Ten Boom said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”

4. Emphasize Good Breakfast, Snacks & Hydration

For years we’ve known that eating breakfast improves cognitive performance in students (5). So first, make a plan for good breakfasts each day.

Next, many students need small healthy snacks between meals to stay focused and energized. They are active, busy, and growing! Consider sending healthy bars, fruits, nuts, etc. for snacks during the school day.

Lastly, did you know dehydration increases cortisol (6)? Encourage your student (and yourself) to stay hydrated throughout each day for less stress.

5. Watch Your Words

How you talk about situations can completely change your household’s reactions and outcomes.  As the adult in the room, you have a lot of power when it comes to language and school stress.

In fact, even when patients are recovering from chronic illness, optimistic language and optimism have been shown to improve outcomes (7).

This doesn’t mean to downplay any concerns, but it does mean to talk about them from a prayerful perspective that doesn’t evoke extra stress.

For example, you can make these simple word replacements:

Use the word “challenges” rather than “problems”Talk about difficult or new situations as opportunities to grow and learnAcknowledge stressful situations and talk about helpful actions such as prayer, talking, and habits to address themAvoid using negative “always” and “never,” and acknowledge difficult seasons with hopefulnessAffirm with your children that you can thrive in tough situationsTalk to yourself with love and care, just as you would to a friend. Capture and replace negative self-talk with positive

Using more positive words can transform your thoughts and attitude, personally, within your household, and within your school.

6. Embrace “Failure”

One big way we can change our words and perspectives for less stress back to school is to embrace “failure.” When we try hard things, we might fail. Failure can simply be a sign that your student is pushing themselves.

Ask, what did you fail at today? What did you try that was hard? How can you learn from it? Are you going to try again?

As we embrace failure rather than fear it, the world opens up and all of us can become more willing to take on challenges!

7. Do Less

If you’re like many parents, you may bring some of the stress onto yourself by loading up your schedule and your kids’.

Maybe your kids are bouncing off the walls and you need them to burn off energy in a lot of activities. A healthy amount of activities is very positive if they are available in your area and you’re comfortable with them. However, an overload can cause anxiety, lack of sleep, fatigue, and more.

Or, maybe it’s your own activities that overload your schedule. Decide which promotes health and peace within you, and which causes extra stress.

Never be afraid to say “no” to a busy schedule for the sake of your family’s health and well-being.

8. Prepare for the Next Day

Much of healthy parenting is instilling healthy habits into your kids.

You have the power to make school mornings significantly more peaceful with a simple habit: prepare the night before.

Make evening preparations a non-negotiable priority. Set out clothes. Pack the backpacks or organize the learning area. Prepare lunches and snacks.

This simple step can make a huge difference.

9. The Gratitude Habit

No matter how the school day went, the practice of daily gratitude can change everything. In fact, practicing gratitude has been proven to support decreased cortisol and stress levels.

You can be thankful for the challenges and opportunities to do better.Thank God for the opportunity to learn and interact (in whatever way interaction is occurring).Be thankful for the chance to face this together.

In fact, teaching your kids to keep a simple gratitude journal could be one of the best lessons of the year.

10. Know Your Kids’ Screen Time Habits

It’s not surprising that screen time and social media affect students’ stress (8). What is surprising is how diligent parents now have to be to become aware of excessive use.

Mobile devices have opened up a whole new world of accessibility to screens 24-hours per day. Parents have to be aware and ready to limit it and tackle issues.

If your student has access to screens, consider taking them out of bedrooms (phones can be docked in a central place). Set time limits on devices (you can make the internet and apps inaccessible at a specific time, for example). Learn about current apps, content, and healthy digital habits on sites like braveparenting.com.

11. Sleep More

No matter the situation, our stress levels and mental health can be improved with adequate sleep. In fact, adults should all aim to get 7-9 hours of good quality sleep each night. Kids should generally aim for 8-10 hours each night, depending on their age.

While adequate sleep is not always easy or even feasible, it’s a crucial health habit. The alternative, lack of sleep, can impair melatonin levels and cortisol, increase the risk of metabolic issues and weight gain, and generally deteriorate well-being.

What’s more, an overload of stress can be the cause of poor sleep (9), making the sleep-stress cycle a potential threat to health.

By aiming for less stress and more sleep, you can encourage less stress back to school this year.

12. Adults: Consider Nature’s Stress Relief

Have you considered natural stress relief like hemp oil? As a part of a healthy lifestyle, both mentally and physically, it’s worth a look. In fact, it has been well studied and accepted. Hemp oil, especially nano-particle oils, is different from many other plant-based compounds. It:

Supports healthy, stable moods (1)Promotes stress relief and normalized cortisol levelsSupports comfortable, healthy joints (2)Encourages healthy sleep habits (3)Promotes healthy skin with fewer irregularities and blemishes (4)Supports healthy brain and nervous system functions (5) Encourages healthy cardiovascular functions and normalized inflammatory actions (6)

Nano-particle hemp oil like Dr. Colbert’s Nano-Science Hemp Oil can be a great tool for a less stress back to school!

Bottom Line

Back to school doesn’t have to be high level stress. It’s a new season, new opportunity, and new adventure for everyone involved. Enjoy it! For more tips, try these additional stress busters. And, use our less stress back to school strategies throughout this school year!

The post 12 Less Stress Back to School Strategies appeared first on Dr. Don Colbert.

Keto Smores on National S’mores Day

It’s National Smores Day! If you’re eating a low-carb diet, you may think you have to skip it. But, you’d be wrong. This year, we’ve got Keto Smores! In fact, these Keto Smores have only 3 grams of net carbs each. While they make lack sugars and carbs, they definitely don’t lack flavor.Keto Zone eaters rejoice! You’ll never miss out on National Smores Day again! Keto Smores on National Smores Day

Ingredients

1 1/2 cups almond flour1/4 cup granulated Swerve Sweetener1/2 teaspoon cinnamon1/2 teaspoon real vanilla extract1/4 teaspoon sea salt1/4 cup organic butter, melted3/4 cup whipping cream4 ounces sugar-free dark chocolate chips (try ChocZero or Lily’s)3 organic large egg whites at room temperature1/4 tsp cream of tartarPinch sea salt6 tablespoons powdered Swerve Sweetener1/2 teaspoons real vanilla extractInstructionsFirst make the crust. Preheat the oven to 325 degrees F. Line a 9×9 square baking pan with parchment paper. Leave some paper overhanging the pan in order to remove easily later.Combine the almond flour, sweetener, cinnamon, vanilla extract, and salt in a large bowl.Stir in the melted butter until well combined.Press dough into the bottom of prepared baking pan.Bake 12 to 15 minutes, until just beginning to brown on the edges. Remove and let cool.Meanwhile preparing filling. Bring the cream to a simmer in a medium saucepan. Remove from heat.Mix in chocolate chips. Allow to set for 5 minutes, then whisk in until smooth.Spread chocolate cream over the cooled crust and refrigerate until firm, about 1 hour.Lastly, prepare topping. Preheat oven to 300 degrees F.Beat egg whites with cream of tartar and salt until frothy in a large bowl.While beaters are still going, slowly add the sweetener and vanilla extract. Continue to beat until stiff peaks form.Spread over the cooled filling and crust. Swirl with a spoon to make peaks.Bake 20 minutes or until topping is golden and just barely firm to the touch.Refrigerate at least another hour to firm up, then gently lift out by parchment paper edges and cut into squares. Serves 16.

Nutrition Information (per bar): 158 calories, 14.5 grams fat, 2.9 grams net carbs (5.5 grams carbs, 2.6 grams fiber), 3.6 grams protein

Why Make Keto Smores on National Smores Day?

Sure, smores are always great. However, just one regular smore can take you right out of the Keto Zone®. In fact, a typical smore has 46 grams of carbs and 24 grams of sugar!

Buy one commercially, and you’ll not only be loaded down with carbohydrates, but also with chemical, inflammatory, unhealthy, ultra-processed ingredients. For example, Keebler Smores Cookies contain:

SUGAR, VEGETABLE OIL (PALM, PALM KERNEL AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, MALTODEXTRIN, COCOA, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MOLASSES, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, PEANUT BUTTER (PEANUTS, PALM OIL), WHEY.

This National Smores Day, you do NOT want soybean oil, corn syrup, or artificial flavors.

Instead, make our Keto Smores and enjoy a tasty treat made with real-food ingredients, and almost no sugar!

Bottom Line

It’s National S’mores Day, so join in the fun! While it may take a bit of time and effort, make our Keto Smores for you new favorite treat! Just 3 grams of net carbs, and all the delicious flavor!

The post Keto Smores on National S’mores Day appeared first on Dr. Don Colbert.

5 Best & 5 Worst Habits for Brain Health

Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it.

What are the habits? Which will you choose?

We have a list of ten: 5 Best and 5 Worst Habits for Brain Health.

How are you going to treat your brain today?

5 Best Habits for Brain Health1. Keto Zone® Ketones

When you enter the Keto Zone® and take the sugars and most carbs out of your diet, your brain will begin to burn ketones instead of carbs as fuel.

Astonishingly, ketones have been used to support healthy neurological function for decades. In fact, a ketogenic diet is one key recommendations used to help children with epilepsy vastly reduce seizures (without medications) (1).

Now, there is promising research on ketosis and degenerative brain conditions (2).

What’s more, many people in ketosis report greater brain clarity, focus, and function than before.

2. Omega-3 Fats Daily

Adding omega-3 fats is a crucial step in reducing inflammation and maintaining healthy brain function. To truly make a difference, it takes two steps: reducing inflammatory foods while increasing anti-inflammatory ones.

One of the most potent anti-inflammatory foods is omega-3 fats from seafood, and to a lesser extent, plant foods. Add fatty fish as much as possible plus hempseeds, flaxseeds, chia seeds, and nuts daily.

Then, vastly reduced processed foods. Focus specifically on removing all soybean oil from you diet which is a very common ingredient commercial foods (see more about this below).

Studies show that inflammation biomarkers improve as the relationship of omega-3s to omega-6s improves (3).

3. Antioxidative and Anti-Inflammatory Spices and Vegetables at Every Meal

Brains age and become impaired with increased oxidative stress. And, while this has been long-accepted with the development of degenerative diseases, now researchers believe oxidative stress may play a role with a host of brain issues and low moods (4).

Oxidative stress is the accumulation and damage caused by free radicals. Free radicals are created by many biochemical reactions in our bodies. They occur from daily living, processed foods, alcohol, nicotine, and more.

They are “quenched,” or neutralized by antioxidants made by our cells (such as glutathione) and from foods. Foods and drinks that are high in antioxidant include bright and deeply colored vegetables, spices, raw cacao, green tea, nuts, seeds, and more.

These brain-helpers work at the cellular level. Their antioxidants are so potent at the cellular level they go beyond the normal reduction in oxidative stress to promote longevity and health in the body. What’s more, ginger and turmeric are also strong anti-inflammatory foods that reduce joint and muscle pain (5).

4. Good Hydration

Your brain is affected by your long-term and short-term hydration status.

In fact, mood, fatigue, and alertness are all impaired with dehydration (5).

Hydration also affects your digestive tract, skin, kidney function, and more (all tissues depend on it).

What should you drink?

Water: Purified water is your best choice for hydration. It offers all the benefits without any extra ingredients to bog the body down.Green and Black Tea: Green and black tea are youthful drinks! They can reduce age-expediting stress and cortisol, have antibacterial properties for oral health, support eye health contain brain-boosting compounds, and can even promote healthy weights (6).What about coffee? Coffee is a healthful drink, and a great way to start the day. But its high caffeine level can act as a gentle diuretic, so don’t count it towards your hydration totals.

How Much? Aim for a minimum of 48-64 oz. fluid per day for most women, and 64-80 oz. per day for most men. But, many people feel great on more. Also, add more hydration if you exercise. Try to get in all fluids before 7 pm or so, so that it doesn’t disrupt your sleep.

On the other hand, avoid over-consuming alcohol for your best brain health!

5. Intermittent Fasting

Many people fast for spiritual reasons, and this is great. But fasting also has benefits that manifest physically and mentally.

In fact, there are numerous scientific studies that show its benefits. It can increase insulin sensitivity, promote a healthy weight, decrease inflammation, increase mental clarity, normalize levels of the “hunger hormone” ghrelin, support brain function and mitochondria health and even regenerate the immune system (12). All of this is good for the body and brain.

To add an easy intermittent fasting schedule, either choose to fast one 24-hour period per week, or try fasting 15-16 hours per day, from 7 pm to 10 am. You can drink water, tea, and coffee during the fast.

5 Worst Habits for Brain Health1. Sitting Indoors All Day

If you sit indoors all of your day, or even the majority of your day, it’s time to make some changes for the sake of your brain.

You don’t have to run a marathon. But, there are many benefits to getting outside, sitting less, and improving flexibility!

Here’s how each helps:

Get Outside for Activity: Cortisol levels naturally decrease when we spend time outdoors. What’s more, getting natural sunlight in the morning helps our bodies stay on track with wake/sleep hormones, promoting better sleep. All of this is good for the brain.Stay Active: A brisk walk, hike, or other activity that increase your heart rate is brain-healthy! The more you do to increase blood flow to the brain, the better for brain health.Work on Flexibility: Every year we age, our bodies become less flexible at the spine and trunk…unless you do something about it. Use stretching, yoga, or other flexibility exercises each day. Believe it or not, your trunk flexibility is directly correlated with blood pressure, and healthy blood pressure levels are good for the brain!2. Ultra-Processed Diets and Inflammatory Foods

Chronic inflammation is one of our brains’ biggest enemies.

And, the fuel that enemy? Modern, processed foods.

Most of the packaged foods in our supermarkets are full of ingredients that promote inflammation in our bodies. These ingredients are cheap fats like soybean oil that compete with anti-inflammatory fats and hormones in the body. Some of the worst offenders include:

Commercial Dressings and Condiments with Soybean OilMargarineTV Dinners with unhealthy fatsSugary Energy DrinksFast-Food Deep-Fried Options

Many experts who have studied our current intake of inflammatory fats vs. anti-inflammatory ones are convinced that this dietary promotion of inflammation is a central cause to most of our chronic ailments.

These conditions include degenerative brain issues. During the last decade, a new cause of neurodegeneration has been identified: sustained immune reactions in the brain caused by chronic inflammation (7).

To reduce the risk of this disease and the deterioration of our brains, we must reduce inflammation.

3. Busy Bee Life & Stress

There’s little doubt that chronic, mental stress is unhealthy for your brain.

In fact, according to a 2018 study, researchers found that increased blood cortisol levels are correlated with impaired memory and lower brain volume in mid-life (8). What’s more, after studying 2231 human participants, they found the effects were more pronounced in women participants than men.

Much of our modern-day stress is caused by our over-scheduled busy bee lives.

But, there’s good news. You can take steps to reduce some stress and choose a slower life. Try to:

Clear Out Your Schedule. Start by simply looking at your calendar. Are there any activities you could do without? Are there any you could streamline? Do what you can to simplify your schedule. If you can’t remove anything, commit to not adding anything new that is not edifying or vital to your wellbeing! Make time for laughter every day. First, identify your most stressful time. Is it the morning? The commute? The first hour back home? If you’re able, work in laughter during these times. Listen to comedy on the commute. Make time for a friend. Enjoy a funny book. Laughter has the opposite hormonal effect of stress.Pray and practice gratitude. At the end of each day, take time to practice gratitude and pray. Put down the screens and write 3-5 specific things for which you are grateful. Even when you don’t feel like it. Believe it or not, studies show lower cortisol circulation immediately when subjects focus on things for which they are grateful. Eat foods and drinks that may reduce cortisol naturally (see above). Try fatty fish like salmon, dark chocolate (70% or higher cocoa), fruits and vegetables, or superfood fruit and vegetable powders.  You can also drink cortisol-busting green tea and black tea to lower cortisol levels. Great for hot summer days!For more ways to cut cortisol naturally , read our full list here.4. Too Little Sleep

For a sharp, youthful, healthy brain, aim to consistently get at least 7-8 hours of good sleep per night. It’s truly one of the most potent brain healers.

In fact, lack of sleep is associated with increased anxiety, slow brain performance, increased blood sugars, hormone disturbances, metabolic issues, memory impairment, knowledge retention, and more (9, 10, 11).

If you suffer from snoring, sleep apnea, or anything else that disturbs sleep, it’s worthwhile to speak with your doctor and explore treatments.

5. Ignoring Gut Health

If you want a healthy brain, you cannot ignore gut health. In fact, your digestive health has direct implications for your brain health. Amazingly, it’s now known that (13):

Gut inflammation promotes brain inflammation and declining functionAn unhealthy digestive tract promotes illness in other parts of the bodyHealing your gut can reduce brain fog, increase alertness, support youthful memory, and energize the body and brainImmune function is dependent on a healthy digestive tract

Healthy digestion is first responsible for nourishing your body, from your hair to your toes. Beyond the nourishment, there is an incredible gut-brain connection that impacts your brain health directly.

To learn more about keeping your gut health and Dr. Colbert’s Healthy Gut Zone, click here.

Bottom Line

Our habits matter. Each day, you can choose to support your brain health, or you can choose to tear it down. This is actually very encouraging, because the choice for your daily habits is yours. Decide which make most sense for you. Then, start to form great habits for your great brain health today!

The post 5 Best & 5 Worst Habits for Brain Health appeared first on Dr. Don Colbert.

Best 9 Keto Zone Products & Habits For a Healthy Weight Now

Are you ready to make changes and obtain a healthy weight?

Great!

You may have tried in the past, and you may have not had important tools to help you along the way. Here are our top 9 Keto Zone Products and Habits for a Healthy Weight. They include clear, concise plans, tips, products and more.

You’ve got the drive, now add the tools that will help you get there!

Best 9 Keto Zone Products & Habits to Meet Weight Goals the Month1. A Clear & Easy Keto Plan

Sure, you can spend hours online searching for keto tips and recipes.

But especially if you’re just starting out with Keto Zone® eating, it is much easier to use an all-in-one guide.

You’re in luck. There’s one written specifically for a Keto Zone® lifestyle: Dr. Colbert’s Keto Zone Book.

From the beginning, you’ll get clear instruction on how to start a Keto Zone® lifestyle and reach a healthy weight. Not just philosophy or research (although it’s science-backed), but a complete plan.

2. MCT Oil and Fat Bombs

Medium Chain Triglycerides, or MCTs, are a special type of saturated fats that are digested easily and provide many health benefits in the body.

In fact, they aide in fat loss and energy production.

When MCT oil is obtained from foods like coconut oil, it is isolated and concentrated for maximum health benefits and a healthy weight.

MCT Oil is a must have product for your weight loss goals because it:

Supports Heart Health. Medium chain triglycerides have been shown to improve cholesterol profiles by decreasing LDL cholesterol, decreasing the number of LDL particles, and increasing HDL cholesterol (1, 2).Helps the body burn fat. The most potent fatty acid in MCT oil is concentrated in MCT Oil Powder, and it helps your body burn fat as fuel rather than carbs (3,4).Increases ketone production and provides amazing fuel for your brain. In fact, when using the Keto Zone diet, MCT Oil will help the body produce ketones quicker. Ketones can also boost mood.Increases energy. Want more energy while losing fat? MCT Oil is easily digested and used by the energy-powerhouses of the cells as a sustained energy source (5).

Fortunately, there are 2 great ways to consume MCT Oil from the Keto Zone®. Try MCT Oil Softgels and MCT Oil Powder  today. Many of these Keto Zone® Fat Bomb Recipes and Tips utilize MCT Oil!

3. Ketone Strips

When aiming for the Keto Zone®, you may want to know if you’re actually in ketosis or not. An easy and inexpensive way to know is by using Ketone Strips.

When your body is utilizing fat for energy and making ketones, they are detectable in your urine. By simply using a ketone strip, you can find out if ketones are present in mere seconds.

Ketone strips take the guesswork out of Keto Zone eating.

4. Easy Starter Tips

Want real-life tips from real-life Keto Zone users? Try these! We’ve gathered some of the most effective, inexpensive, easy tips to help you in your healthy weight journey.

These tips include daily habits, keto tips, and exercise.

They’ve done it, and so can you!

5. Food Diaries

As you’ll see from the real-life tips, food diaries and carbohydrate apps can really help.

A food diary is an amazing tool for any weight loss journey. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magic about food diaries, they do help by:

Allowing for self-accountabilityAdding up the grams of carbohydrates and seeing how that affects weight lossTroubleshooting issues with weight loss, hunger, etc.Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

6. Add Intermittent Fasting

Intermittent fasting is amazing for promoting overall health and healthy weights (5). And, it can be extremely motivating to jumpstart weight changes now.

An easy way to start intermittent fasting is to stop eating at 7:00 every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00, you can have non-carb drinks such as coffee, coffee with MCT Oil and Hydrolyzed Collagen Powder, tea, or drinks that utilize healthy sugar substitutes (erythritol, stevia, etc.).

At 11:00 or so, eat a Keto lunch, and then eat your Keto dinner around 6:00. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

7. Replacement Recipes for Your Favorite Foods

Do you miss some of your favorite foods? Do you crave them?

Why not replace them?

Your Keto Zone® food choices should not be boring or bland. In fact, you’ll likely find you don’t miss foods at all once you learn a few new recipes.

There are many amazingly satisfying recipes on this site. They include:

No-Bake Keto Zone Chocolate Almond Cookies

Keto Zone Lemon Curd

Keto Zone Cheesecake

In addition, the Quick and Healthy Keto Zone Cookbook is now available! And, you can find ample Keto Zone recipes here or on other Ketozone.com pages.

8. Daily, Weekly, and Overall Goals

Can you really change your weight in the next 6-8 weeks? You can. Set your goals now.

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

I will fast from 7:00 pm to 11:00 am each day.I will not eat more than 25 grams of net carbs per day.

Then, set weekly goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set a goal overall for the next 6-8 weeks. Is your goal to lose 15 pounds? Set it and write it down.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

9. Support and Ongoing Challenges

Finding a supportive community is a big help on your weight loss journey.

First, you can find a lot of encouragement, tips, and Keto Zone recipes on this blog.

Next, consider joining the 21-Day Keto Zone Challenge. This challenge is the perfect way to get started, especially if you’re using the other tools listed above.

During the challenge, you’ll receive support and encouragement with blog posts, tips, and recipes.

Bonus: The Divine Health Keto Zone Starter Kit includes Dr. Colbert’s Keto Zone® book and many of the other must-have products listed above.Bottom Line

Changing your weight may be a challenge, but you can do it! Take time to use our top Keto Zone® products and habits listed above. Each will make your journey easier. Start today!

 

The post Best 9 Keto Zone Products & Habits For a Healthy Weight Now appeared first on Dr. Don Colbert.

10 Top Reasons To Take A Daily Multivitamin

Are you one of the millions of Americans who take a daily multivitamin? Or, are you someone who thinks they are a waste of money?

Beyond deciding whether or not to take one, there’s also the issue of quality. Not all multivitamin are created equal.

Here are 10 reasons to consider a daily multivitamin and what sets the best multivitamin apart from others.

10 Top Reasons To Take A Daily Multivitamin1. Current Food Supply and Crops

We’d all love to believe our food supply is as healthy as ever. However, much of the soil in our country (and others) has been stripped of nutrients levels after years of conventional farming.

While the push for organic farming and more sustainable methods has been great, our crops can still be lower in nutrients than we’d like.

A daily multivitamin can make up for some of these deficiencies.

2. Weight Loss Plans

Almost anytime you’re trying to lose weight, you reduce the amount, or types of foods you consume. And while this can be very healthy, you may miss out on key nutrients.

For example, if you cut out dairy, you may not get quite enough Vitamin D3 through the foods you choose. Or, if you cut out red meats, you may lack adequate heme-iron levels.

A daily multivitamin can bridge the gap so that you can choose healthy foods that help you meet your weight goals while getting in enough micronutrients.

3. Healthy Aging

As we age, our cellular nutritional needs actually increase because many body systems have to work harder to maintain health despite aging tissues (1). Unfortunately, it becomes more difficult for our bodies to absorb needed nutrients. In addition, medications can further deplete our body of nutrients and/or affect absorption. A multivitamin can help us maintain adequate micronutrient intake for healthy aging. 

Additionally, a good multivitamin should be full of food-derived antioxidants, which fight the build-up of oxidative stress and free radicals (1). These charged molecules harm cells and expedite aging. Antioxidants in a daily multivitamin can offset deficiencies and fight oxidative stress.

4. Heart Health

It’s no secret that the nutrients on your plate and in your supplements affect your heart. In fact, Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium all play a role in cardiovascular health. What’s more, some micronutrients promote healthy cholesterol and blood pressure levels while supporting a lessened inflammation response in the body. 

In an age in which heart ailments are the leading cause of death of both men and women, we need all the heart-healthy nutrients we can get. Studies have found that multivitamin use may be associated with less heart ailments and better health (2, 3, 4).

5. Immune Function

Many micronutrients play a role in healthy immune function. In fact, the most important micronutrients for a healthy immune system include vitamins A, C, D, E, B2, B6 and B12, folic acid, beta carotene, iron, selenium, and zinc (5). These nutrients can be found in foods and a good daily multivitamin.

While you can certainly eat foods to provide many needed nutrients, most adults are found to be lacking in important immune-boosting nutrients like vitamin D. A good multivitamin can help.

6. Eye Health  

Micronutrients are also important for eye health. Vitamins A, C, E, Niacin (B3), and selenium support it. Lutein and Zeaxanthin protect the eyes from harmful light waves. In fact, studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration (7, 8). Macular Degeneration is an eye disease the causes vision loss and is considered the leading cause of blindness around the world (9).

Additionally, researchers have found that taking a daily multivitamin may reduce the risk of cataract symptoms, another eye ailment that contributes to vision loss in older adults (10).

7. Bone Health

Bone density gradually diminishes as we age. What’s more, going through menopause can put women at a higher risk of bone loss (11).

Thankfully, a good multivitamin can provide micronutrients that support bone health, reduce risk of fractures, and even promote bone healing. These nutrients include calcium, magnesium, phosphorus, vitamin D, and K2 (12, 13, 14, 15).

Bone health is supremely important throughout life. Make sure to get the nutrients you need for healthy bones.

8. Brain Function

Beyond physical health, multivitamins may support mental health. In fact, some research shows that taking a daily multivitamin can preserve brain function and boost mental health as well. Interestingly enough, one study published by the Centre for Human Psychopharmacology at Swinburne University in Australia even found that daily supplementation with a multivitamin was able to support better memory in older men at risk for cognitive decline (16).

Additionally, multivitamins may also support healthy moods and reduce depressive symptoms. One study published in Psychopharmacology found that daily multivitamin supplementation was linked to significant reductions in both anxiety and stress (17). Similarly, another study found that taking a multivitamin was effective at increasing alertness, improving mood and enhancing feelings of overall well-being (18).

How can this all be linked to a daily multivitamin? Brain health, like other organs, depends on many micronutrients like antioxidants, anti-inflammatory nutrients, and healthy fatty acids (19). Since our crops, diets, and food supply often lack everything we need, a daily multivitamin can help.

 9. Healthy Hair and Skin 

How can you support the health of your hair and skin? Many lifestyle and diet habits impact hair, skin, and nail health. The important nutrients include Vitamins B3 (Niacin), biotin, Vitamin C, Vitamins A, C, E, iron, zinc, and CoQ10 (20, 21, 22, 23, 24). In fact, adequate micronutrients can slow thinning of hair, improve the appearance of skin, and improve nail health. 

10. Energy and Vitality

Wouldn’t you love more energy and vitality?

Focus on adequate iron, B Vitamins, and magnesium. In fact, these nutrients support energy production, better sleep, and cellular health (25).

In addition, a healthy low-carb Mediterranean diet using Dr. Colbert’s Beyond Keto can improve overall health, energy, and vitality.

Why Choose Dr. Colbert’s Enhanced Multivitamin?

While many multivitamins on the market contain low potency of nutrients, man made chemicals, and artificial coloring and sweeteners, Dr. Colbert’s Enhanced Multivitamin is different. It contains the highest-quality active-form micronutrients ingredients, including methylcobalamin (the active form of Vitamin B12), and methyltetrahydrofolate (the active form of folic acid). These nutrients are efficiently absorbed and effectively used in the body. 

In fact, active forms of micronutrients are superior in many ways. Most importantly, your body does not have to try convert them to the active form. Importantly, many people cannot convert all inactive nutrients to active ones. 

Dr. Colbert’s Enhanced Multivitamin contains active Vitamin K2, active Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 (methylcobalamin), Vitamin A, C, D, E, and K, biotin, calcium, potassium, folic Acid (methyltetrahydrofolate), and iodine. 

Bottom Line

A great multivitamin can support your entire body, and specific areas of health listed above. But choose wisely. Dr. Colbert’s Enhanced Multivitamin stands above others with active forms of micronutrients, high-potency, and natural ingredients.

The post 10 Top Reasons To Take A Daily Multivitamin appeared first on Dr. Don Colbert.

Best Summer Keto Drink – Keto Zone Frozen Whipped Lemonade

If one food described the taste of summer, what would it be? How about lemons! Lemons are wonderfully versatile fruits. They can be used to make a delicious meal, summer keto drink, dessert, and more. They provide a bright, tasty citrus flavor to most any cuisine. And best of all, they are notoriously nourishing and extremely keto-friendly.This week, let’s take a classic ingredient (lemons) and a classic drink (lemonade) to a whole new level. It’s time to make Keto Zone® Frozen Whipped Lemonade.

Here’s how and why to make summer’s best keto drink.

The Best Summer Keto Drink – Keto Zone® Frozen Whipped LemonadeIngredients:1/4 cup fresh squeezed lemon juice3/4 cup water1/4 teaspoon pure liquid stevia, to taste1/2 cup canned coconut milk (full-fat, shake well before pouring)2 scoops Keto Zone® MCT Oil Powder (Coconut Cream OR Unflavored)4 cups iceLemon slices, for garnish

Instructions:

Combine all ingredients except lemon slices in a blender and blend until smooth and creamy. If desired, add more ice to thicken.Pour into glasses, garnish with a lemon slice, and enjoy!

Delicious Add-ins: Try adding 1-2 teaspoons fresh chopped ginger, 1/4 cup mint leaves, 1/4 cup basil leaves, or 1 cup cucumber slices before blending. Delish!

Nutrition info: 35 calories, 3.5 grams fat, 0 grams net carbs, (3 grams carbs, 3 grams fiber), 0 grams protein

Why Make Keto Zone® Frozen Whipped Lemonade?

We’re not just making Keto Zone® Frozen Whipped Lemonade for our health. Or, maybe we are.

This delicious drink has so many benefits! It will cool you down, offer a fantastic variation to your favorite summer drink, serve as a Keto Zone® fat bomb, and flood your body with the amazing nutrients of lemons.

Here are 10 ways lemons nourish your body.

10 Health Benefits of Lemons1. Loads of Nutrients in a Low-Carb, Low-Calorie Package

Lemons contain powerful nutrients, packed in a low-carb, low-calorie fruit. In fact, the juice from ½ lemon contains just (1):

6 calories2 grams carbohydrates0.1 gram protein0 gram fat0.1 gram dietary fiber10.8 milligrams vitamin C (18 percent DV)

In this low-carb package, you’ll also receive a small amount of thiamin, folate, pantothenic acid, calcium, magnesium, and copper.

Together, these nutrients provide the many benefits of lemons benefits listed below.

2. Immune System Support

Let’s start with Vitamin C. This water-soluble vitamin has been linked to immune health, and a reduction in inflammation and oxidative stress.

In fact, one review showed that adequate vitamin C could reduce the duration of common colds and respiratory infections (2).

It may also reduce and/or prevent malaria, diarrhea, and pneumonia.

3. Lemons’ Citric Acid vs. Kidney Stones

Lemons contain powerful citric acid.

This acid can increase urine volume and help prevent kidney stones.

In one study, 11 kidney stone sufferers drank lemonade for 4 years and experience an almost 90% reduction in kidney stone formation (3) (4).

In another study, lemon juice was shown to decrease the calcium in urine, indicating a reduced risk of stone formation (5).

4. Powerful Antioxidants

A lemon’s antioxidants neutralize harmful free radicals that are in the body due to environmental toxins, food toxins, and natural biochemical reactions.

What’s more, antioxidants can help reduce plaques in arteries by preventing the oxidation of cholesterol.

5. Heart Health

Vitamin C in lemons goes beyond the immune system and can benefit the heart as well.

One study showed that increases in fruit and vegetable intake, especially high-vitamin-C options, reduced heart disease by 4 percent (6).

Other studies have shown reduced blood pressure with increased intake of lemons (7).

6. Cellular Health

Another benefit of lemon antioxidants?

They can fight unhealthy overgrowth in cells.

In lab studies, lemon extract has destroyed cellular overgrowth in breast tissue. Other studies have confirmed this result in other body tissues and cells (8) (9).

How?

It’s hypothesized that lemons’ compound hesperidin and d-limonene support healthy cells and fight overgrowth (10, 11).

7. Healthy, Youthful Skin

Lemon juice is a great anti-aging drink option, and can actually improve skin health.

Again, it’s the antioxidants fighting the free radicals.

Free radical build-up can contribute to aging skin, which results in wrinkles age spots, dryness, and loss of elasticity. Antioxidants, from the outside in, and inside out, may improve this condition (12).

In fact, studies have shown that those who suffer from severe acne often have a high level of oxidative stress in the body (13).

8. Anti-Nausea Properties

If you suffer from nausea, whether from a physical condition, medications or otherwise, lemons can help.

Amazingly, both the smell and taste of lemons can provide relief. Try cutting a lemon and smelling it when a wave of nausea comes on, placing lemon slices in simmering water to infiltrate a room with the scent of lemon, or drinking Fresh Keto Zone Lemonade.

9. Bacteria Fighter for Oral Health

Lemons contain anti-bacterial compounds that can reduce putrefactive bacteria in both the intestines and the mouth. This can reduce bad breath and gastrointestinal distress.

What’s more, the citric acid in lemons can help bust up mucus. Many people suffer from mucus production that clogs their throats. Drinking Keto Zone Lemonade can help.

10. More Vitamin C Benefits

There’s more benefits of lemons and vitamin C.

Vitamin C from lemons also:

Increases iron absorptionMay reduce blood uric acid levels to help prevent goutProtects memory and may reduce cognitive decline (29, 30).Bottom Line

Keto Zone® Frozen Whipped Lemonade is the perfect drink for summer. It’s also incredibly nourishing to your body with lemon juice, healthy fats, and water. You likely already have every ingredient needed, so whip up a pitcher today!

The post Best Summer Keto Drink – Keto Zone Frozen Whipped Lemonade appeared first on Dr. Don Colbert.

10 Healthy Chocolate Recipes for World Chocolate Day

Just when you thought July couldn’t get more fun, July 7th is World Chocolate Day! To celebrate, here are our top 10 delicious healthy chocolate recipes to nourish your body and delight your taste buds.

They’re easy! Give one a try today and celebrate the small blessings (like chocolate) in life!

Top 10 Healthy Chocolate RecipesKeto Zone Chocolate Brownies: It’s hard to beat a good brownie. Our Keto Zone Chocolate Brownies combine nourishing cocoa, healthy fats and Keto Zone® Hydrolyzed Collagen to deliver an amazingly healthy chocolate brownie. With its delicious flavor, you won’t believe each serving only contains 3 grams net carbs!

Keto Zone Chocolate Brownies to Spread the Love

2. Chocolate Avocado Pudding: Smooth, velvety, and dairy-free, this healthy chocolate pudding will knock your socks off! Made with cocoa, avocados, and Keto Zone® Hydrolyzed Collagen powder, it delivers great nutrients to your body while satisfying your chocolate cravings!

Keto Zone Velvety Chocolate Avocado Pudding

3. Chocolate Almond Butter Smoothie: Looking for a smoothie that will actually keep you satisfied all morning? Look no further than our Chocolate Almond Butter Smoothie! This smoothie boosts only 6 grams net carbs (for your entire breakfast!) plus healthy Keto Zone® MCT Oil Powder, spices, almond butter, and more. Blend up your healthy chocolate almond butter breakfast today!

Keto Zone Chocolate Almond Butter Smoothie

4. Chocolate Chili Fat Bombs: If you’re looking for a treat that’s a bit different from the norm, you’ve got it with our Chili Chocolate Fat Bombs! These treats will satisfy your cravings with both sweet and spicy flavors. In fact, they combine raw cacao powder, Keto Zone® MCT Oil Powder, spices, and more for a zero-net-carb fat bomb!

Metabolism-Boosting Keto Zone Chili Chocolate Fat Bombs

5. Double Chocolate Ice Cream: In the middle of summer, there’s one healthy chocolate recipe that will cool you down while nourishing your body from head to toe; Keto Zone® Double Chocolate Ice Cream. Our ice cream is incredibly decadent. Got an ice cream maker? Great! Don’t have an ice cream maker? No problem, you can make it without!

Health-Boosting Dessert: Keto Zone MCT Oil Powder Double Chocolate Ice Cream

6. Collagen Chocolate Caramels: Maybe you’re in the mood for a smaller, candy-like healthy chocolate recipe. Collagen Chocolate Caramels are perfect! Cocoa, coconut oil, nuts, and Keto Zone® Hydrolyzed Collagen are combined for this easy, delicious treat. And best of all, only 2 grams of net carbs per serving!

Collagen Chocolate Caramels for Whole-Body Wellness

7. Keto Zone® Mason Jar Collagen Shake: A healthy chocolate shake with minimal grams of net carbs? Yes, please. No fancy equipment needed, just place the ingredients, including Keto Zone® Hydrolyzed Collagen in a mason jar and shake!

Click here for recipe: Keto Zone Mason Jar Chocolate Collagen Shake

8. Keto Zone® Chocolate Truffles: Keto Zone® Truffles are a surefire way to stop cravings in their tracks while enjoying ingredients that are great for you! These truffles actually support heart health and whole body wellness. Make plenty to share because they’ll be gone before you know it!

Delish Keto Chocolate Truffles & Heart Health for Valentine’s Day

9. Chocolate Cookie Strawberry Ice Cream Sandwiches: This delightful summer treat does take a bit of time and effort. But, it’s absolutely worth it! There’s no reason to settle for boring foods, “diet” foods, or tasteless foods when you’re in the Keto Zone®. In fact, your Keto Zone® lifestyle should be full of an exciting, nourishing, delicious variety of foods like ice cream sandwiches!

Click here for recipe: Keto Zone Strawberry Ice Cream Sandwiches

10. Keto Zone® Chocolate Covered Strawberries: Everyone likes a chocolate covered strawberry, right? However, most varieties are full of sugar and carbs. Not so with our Keto Zone® Chocolate Covered Strawberries! This healthy chocolate recipe boosts detoxifying and metabolism-supporting ingredients while leaving out the sugar. It’s perfect for a summer chocolate treat!

3 Decadent Keto Chocolate Desserts for the Holidays

Why Add More Chocolate and Raw Cacao to Your Keto Zone Lifestyle?

Healthy chocolate recipes, especially those using raw cacao, do more than delight the taste buds.

They are good for you. Really.

A little raw cacao can:

Affect brain health and mood (1). Cacao’s flavanols, including phenethylamine (PEA), deliver natural pain- and stress-reducing benefits while increasing endorphins to improve focus. What’s more, cacao improves mood by raising serotonin levels and contains theobromine, a mild stimulant sometimes used in the treatment of depressed moods.Increase blood flow to the brain. Better bloodflow supports brain health and cognition in those with and without cognitive deficit. How does raw cacao increase flow? Cacao’s flavanols increase blood levels of nitric oxide. Nitric oxide dilates arteries and improves blood flow.Support heart health while discouraging inflammation. Again, nitric oxide increases artery dilation and blood flow, thereby reducing blood pressure especially in older adults and those with hypertension (2, 3). In fact, some have found that higher chocolate consumption is associated with a significantly lower risk of heart disease, stroke and death (4).Reduce fatigue. In addition to a small amount of caffeine, cacao delivers anti-fatigue nutrients including iron, magnesium, and nitric oxide. One small study from London showed a decrease in fatigue related ailments and symptoms after 8 weeks of cacao treatment (5).Support insulin sensitivity and healthy blood sugars. When cells are more sensitive to insulin, they are healthier. They deal with carbohydrates better, require less insulin to store them, and store less fat. The flavanols in cacao support insulin sensitivity by slowing down carbohydrate digestion and absorption in the gut, improving insulin secretion and stimulating the uptake of sugar out of the blood into the muscle (6).Discourage free radical damage. Unfortunately, most every biochemical reaction, our environment, our foods, and our lifestyles can increase free radical damage. However, when we consume antioxidants like those is raw cacao, we consume compounds that neutralize free radicals and work to heal cells. In fact, cacao has more than 300 different antioxidant chemical compounds and more than 20 times the antioxidant power of blueberries. And while other foods antioxidants diminish with time, cacao has demonstrated stability in samples over 75 years old (7)!Bottom Line

There’s really no reason to not add more healthy chocolate to your life and many great reasons to do so. Enjoy our 10 favorite recipes and all the health benefits that come with them!

The post 10 Healthy Chocolate Recipes for World Chocolate Day appeared first on Dr. Don Colbert.

3 Keto Popsicles Perfect for Hot Summer Days

It’s time to cool with summer’s favorite treat: popsicles! But, these are no ordinary popsicles. They are keto popsicles, low in carbs, void of added sugar, and made with healthy, high antioxidant ingredients. In fact, these popsicles will flood your body with nutrients that improve health, rather than degrade it like a typical commercial one.

Why wait? All you’ll need are popsicle molds, and ingredients you likely already have in your home. Bring on the hot day!

3 Keto Popsicles Perfect for Hot Summer DaysKeto Popsicle #1: Lemon Strawberry Creamsicles

Ingredients

1/3 cup freshly squeezed lemon juice (about 1 ½ lemons)1 1/4 cup coconut cream from full-fat canned coconut milk (spoon thick cream from top of can) 1 scoop Keto Zone Fiber Zone (Unflavored)1 1/4 cup strawberries or other berries (hulled and sliced)1/3 cup powdered keto sweetener (like powdered Swerve Sweetener)

Instructions

Blend all of the ingredients in a blender until smooth. Add more sweetener to taste, if needed.Pour mixture into popsicle molds (3-ounces each). Remove air bubbles by tapping molds lightly on the counter.Place popsicle sticks just over 1/2-way into popsicles. If the mixture is not yet thick enough, freeze popsicles for one hour and then place sticks into them.Freeze at least 6 to 8 hours.To remove popsicles, run hot water over the outside of the mold for 5-10 seconds. Gently tug the stick and remove. Makes 8 popsicles. Enjoy!

Nutrition info (1 popsicle): 117 calories, 11 grams fat, 2.7 grams net carbohydrates (3.7 grams carbohydrates, 1 gram fiber), 0 grams protein

Keto Popsicle #2: Extra Chocolatey Keto Fudgsicles

Ingredients

1 13.5-ounce can full fat coconut milk1/8 teaspoons organic stevia powder (or 3 tablespoons erythritol) – to taste1–3 tablespoons raw cacao powder1/4 teaspoon sea salt1 scoop Keto Zone Fiber Zone (Unflavored)Optional Add-Ins (choose one or mix-and-match): 1/4 teaspoon espresso powder , 1 teaspoon vanilla extract, 1/4 cup chopped toasted nuts, 1/4 cup cocoa nibsInstructions

Place coconut milk, sweetener, cacao, and salt to a saucepan over medium heat. Mix all ingredients using an immersion blender or a whisk. The solids from the coconut milk should be completely mixed and smooth. Taste, and adjust sweetness if needed.

Add Fiber Zone slowly, stirring constantly, until fully combined.  Add in optional add-ins. Mix well until there are no lumps. Remove from heat. Allow the mixture to cool completely.

Pour mixture into popsicle molds. Remove air bubbles by tapping molds lightly on the counter. Place popsicle sticks just over 1/2-way into popsicles. If the mixture is not yet thick enough, freeze popsicles for one hour and then place sticks into them.

Freeze at least 6 to 8 hours.

To remove popsicles, run hot water over the outside of the mold for 5-10 seconds. Gently tug the stick and remove. Makes 4 popsicles. Enjoy!

Nutrition info (per 1 popsicle): 177 calories, 16 grams fat, 2.5 grams net carbohydrates (5 grams carbohydrates, 2.5 grams fiber), 1 gram protein

Keto Popsicle #3: Fresh Berry Popsicle

Ingredients

1 1/2 cups berries (can be individual berries, or mixed)1 tablespoon fresh lemon juice1 cup heavy cream OR coconut cream (thick cream at top of full-fat canned coconut milk)1 cup water1 scoop Keto Zone Fiber Zone (Unflavored)1/4 teaspoon organic stevia powder (or 1/3 cup keto-friendly sweetener like Swerve)

Instructions

Place the berries, lemon juice, heavy cream, water, fiber, and sweetener in a blender. Process until smooth.Pour mixture into popsicle molds (3-ounces each). Remove air bubbles by tapping molds lightly on the counter. Place popsicle sticks just over 1/2-way into popsicles. If the mixture is not yet thick enough, freeze popsicles for one hour and then place sticks into them.Freeze at least 6 to 8 hours.To remove popsicles, run hot water over the outside of the mold for 5-10 seconds. Gently tug the stick and remove. Makes 8 popsicles. Enjoy!

Nutrition info (1 popsicle): 119 calories, 11 grams fat, 4 grams net carbohydrates (6 grams carbohydrates, 2 gram fiber), 1 grams protein

Why Make Keto Popsicles?Most commercial popsicles are made with dyes, high fructose corn syrup, artificial flavors, and other junk chemical ingredients. These popsicles are high in sugar, and are among ultra-processed foods.In fact, in a recent study published of more than 100,000 participants researchers found that consumption of ultra-processed foods is significantly linked to an increase in the incidence of Type 2 Diabetes (1). Previous studies have found that ultra-processed foods increase the overall risk of death!Creamy commercial popsicles often include unhealthy, processed fats like  soybean oil. Soybean oil is a cheap oil often used in commercial foods. It is extremely high in omega-6s, which compete in the body with omega-3s. It is associated with metabolic disorders (2), detrimental levels of cholesterol and triglycerides (3), and increases in inflammation (4).On the other hand, our Keto Zone Popsicles are loaded with high-antioxidant cacao and berries. They use healthy fats, fiber, and keto-friendly sweeteners. No guilt, no blood sugar spikes, no unhealthy ingredients!Bottom LineThere’s no better time to whip up delicious popsicles than now. It’s getting hot, so get your popsicle molds, gather healthy ingredients, blend, pour, and freeze. Make our keto popsicles today!

The post 3 Keto Popsicles Perfect for Hot Summer Days appeared first on Dr. Don Colbert.

Support Mens’ Health with Testosterone Zone this Father’s Day

Did you know that serum testosterone levels decline approximately 1-1.6% annually after the age of 30 in men (1, 2)? Did you also know that declining testosterone may affect heart health, brain health, and blood sugars?

While some men experience no negative symptoms and are able to maintain healthy levels overall, others deal with many symptoms in mood, sex drive, energy, and more. Alarmingly, the symptoms can go beyond how a men feels. Declining testosterone levels can be a real health concern.

Father’s Day is a wonderful time to put the spotlight on the health of the men in our lives. Let’s learn more about declining testosterone and how we can better support mens’ health.

Why Men Experience Declining Testosterone

First of all, a decline of testosterone is completely natural as a man ages. As stated above, the typical decline is 1-1.6% every year after age 30. In fact, by age 60, most men experience testosterone levels low enough to be diagnosed as hypogonadism in a younger man (3).

But there’s something else going on in modern times. Levels of physical work, time outside, diets, medications, and lifestyles have changed significantly over the last 3-4 generations. Factors that may negatively affect male hormones include:

Use of certain medicationsInjury to or infection in the testesChronic health issues, including abnormal blood sugars, weight gain, autoimmune conditions, and kidney and liver malfunctionDisorders that affect the hormones, such as pituitary tumors or high prolactin levelsIncreased obesity (6)Indoor, sedentary lifestylesLack of physical activityEnvironmental pollutants including pesticidesChemical exposure including BPA’s, chemicals in coolants, and antibacterial agents that mimic estrogens (7)Genetic predispositionAdvanced age  – as life expectancy, increases, testosterone is lower with each year

Many of these modern-day issues may partially explain the decline in hormone levels in many men. In fact, the current rate of diagnosable hormone concerns in 45-year-old males is about 40% and climbing. The rate of declining testosterone levels has increased by 170% since 2012 in men over 60 years, and the issue of generational testosterone issues is being seen across the world in the United States, the Netherlands, and Australia, among other locations worldwide (4, 5, 6).

Signs of Declining Tesosterone

There are many symptoms of declining testosterone, but they are often difficult to distinguish since many of them are similar and associated with normal aging. Signs that testosterone is declining include (7):

Mood changes and decreased libidoDiminished erectile quality, particularly at nightReduced cognitive functionDecreased muscle strengthDecreased body hair and skin changesFatigueDecreased bone mass and bone mineral densityAn increase in abdominal fat mass

Declining testosterone can also a health concern. It is associated with higher mortality and chronic conditions such as depressed moods, heart issues, metabolism problems, high blood sugars, and more. Unfortunately, treating conditions with medication, and even the diseases themselves, can also cause low testosterone…a vicious cycle (8).

Importance of Testosterone

Testosterone is very important in both men and women. It’s the primary male sex hormone, and it is produced by the testicles in men. The hypothalamus and pituitary gland control its production, including how much and when. Testosterone is responsible for male sexual characteristic development.

Moreover, testosterone levels have a direct affect on a man’s sex drive, fat distribution, bone mass, muscle size, strength, sperm count and development of mature sperm, and red blood cell production.

Women also produce testosterone, but in smaller amounts than men. In females, testosterone also contributes to sex drive, bone density, and muscle strength, and having too little or too much can be an issue (9).

Testosterone is a vital component of wholebody health and well-being.

Declining Testosterone, Heart Health, and Brain Health

Beyond the function mentioned above, declining levels of testosterone can also affect heart health, blood sugars, and brain health (10). Here’s how:

Cardiovascular Health: In men, declining testosterone may increase men’s risk of developing coronary artery disease (CAD), metabolic syndrome, and type 2 diabetes. Men with lower levels and existing heart health issues experience poorer prognosis and increased mortality. In fact, studies have reported a reduced heart health risk when testosterone levels are higher (11).Blood Sugar Health: Interestingly, levels of both total and free testosterone are significantly lower in men with altered blood sugars (12). In fact, many studies (animal, epidemiological, and human trials) have found a strong association between declining testosterone and signs of unhealthy blood sugars (13). Testosterone levels in men seem to affect glucose in the blood and unhealthy body weight.Brain Function: Many animal and cellular models have demonstrated a variety of neuroprotective effects of testosterone. These neuroprotective effects include healthy cognitive performance and synaptic plasticity (14), improved synapse density (15), healthy cerebral blood flow and glucose metabolism in specific brain regions (16), and more (17). Inversely, in both rodents and humans, testosterone depletion may reduce cognitive performance while improvements have been seen with treatment (18). 

Testosterone Levels play a huge role in mens’ health!

All-Natural Supplement for Declining Testosterone: Testosterone Zone

Thankfully, there is a Keto Zone® formulation that support mens’ health and testosterone levels: Keto Zone® Testosterone Zone.

Testosterone Zone’s primary active ingredient is Testofen. It is a potent aid for men’s health.

Testofen is a specialized fenugreek seed extract. It has been found to support men’s health, encourage healthy testosterone levels when testosterone is low, and even promote health and sexual function in healthy aging males.

In fact, in one landmark study, researchers found Testofen safe and effective in reducing low testosterone symptoms and supporting testosterone levels (19). Other studies also support Testofen’s efficacy (20).

Keto Zone® Testosterone Zone  is All-Natural and Specially Formulated for Men’s Health

Just as Keto Zone® Hormone Zone supports women’s hormones for balanced levels, Testosterone Zone is mens’ answer for healthy testosterone levels – support mens’ health this Father’s Day!

Dr. Colbert’s Keto Zone® Testosterone Zone is formulated with all-natural, potent ingredients in addition to Testofen. Together, they support men’s overall health and hormone levels.

Bottom Line

Let’s put a spotlight on the men in our life and support their health this Father’s Day. Declining testosterone can be a real issue for many men. It affects many health aspects from mood to sex drive to heart and brain health.

Thankfully, Dr. Colbert has a new answer with Keto Zone® Testosterone Zone. It’s safe, effective, and an all-natural formulation designed to support men’s health and testosterone balance.

The post Support Mens’ Health with Testosterone Zone this Father’s Day appeared first on Dr. Don Colbert.