Don Colbert's Blog, page 15

5 Natural Ways to Fight Sinus Allergy Symptoms

Allergy season is here. Are you prepared to fight sinus allergy symptoms? Are you taking care of your sinuses? Do you know how?

If not, don’t fret.

Today, we have 5 natural ways to fight sinus allergy symptoms with your daily health habits. These tips include bolstering the health and environment of your sinuses themselves, reducing the inflammatory response of your body, and preparing your environment to be less harmful. Not only can you improve symptoms, but hopefully you can stop the inflammatory response before it starts.

The best part? These are easy steps you can take, starting today.
How Sinus Allergy Symptoms Occur
How do sinus allergies happen?

Sinus allergies and their symptoms occur because a foreign substance, or allergen such as dust or pollen, enters the sinus cavities and inflames them. The body responds by revving up the immune system and releasing a chemical called histamine. Histamine release is often associated with headaches, sneezing, congestion, and mucus product. The mucus can block the sinuses while surrounding vessels become more dilated and inflammation. If these problems continue to fester, the risk of sinus infections increases.



This is no way to spend your spring and summer! But, sinus allergies are very common. According to the CDC, more than 50 million Americans now suffer from allergies and sinus issues each year (1).

If you’re one of these 50 million, here are 5 things you can do.
5 Natural Ways to Fight Sinus Allergies
1. Improve Sinus Health with Specific Nutrients


To start, add nutrients that specifically support sinus health. These supplements include vitamins, amino acids, anti-inflammatory compounds and more.

Incredibly, you can find all of these specific nutrients in Dr. Colbert’s Healthy Sinus Formula , which delivers an all-in-one supplement for sinus health. It’s vital to consistently get these nutrients into your system, ahead of allergy season – so start now!
2. Eat a Diet that Fights Inflammation & Allergy Symptoms

Follow a Beyond Keto Lifestyle to Nourish Your Body with Anti-Inflammatory Fats
Whole-body inflammation and health influences your sinus health. In fact, your diet directly affects inflammatory vs. anti-inflammatory reactions in the body.



To increase anti-inflammatory actions, which support sinus health, eat anti-inflammatory foods in the Beyond Keto diet.



These include:



Fatty fish and seafoods
Colorful vegetables
Ginger and Turmeric
Seeds like chia seeds, flaxseeds, and hemp heart seeds
Krill Oil Supplements such as Divine Health Living Krill Oil



On the other hand, it’s crucial to avoid highly inflammatory processed foods. Avoid foods and drinks high in sugar, refined grains, and cheap oils such as soybean oil.



Studies have shown that those with seasonal allergic reactions and asthmatic allergies actually have higher underlying inflammation even when they are not showing symptoms (2). Therefore, many experts believe reducing overall inflammation may improve asthmatic and allergic conditions.



You can find a full plan in Dr. Colbert’s Beyond Keto Zone® Book . 


Add Probiotics Each Day


Probiotics and Fermented Foods can also reduce whole-body inflammation to support sinus health. How?



Amazingly, the health of your digestive system affects sinus health.



In fact, one study of 173 people who suffer from seasonal allergies found that taking a daily probiotic with lactobacillus strains significantly improved their “quality of life” scores from baseline to peak pollen compared to a placebo group (3).



It is hypothesized that probiotics can improve the quality of life of seasonal allergy sufferers by increasing the percentage of regulatory T cells (Tregs) and improving allergen tolerance.


3. Add a Daily Dose of Raw Cider Vinegar


There are 2 ways raw apple cider vinegar can support sinus health:



In lab tests, scientists have found that the bacteria in raw vinegar can actually improve immune factors and protect from an allergic reaction (4).
Apple cider vinegar is a natural decongestant, and it causes your sinuses to drain when you drink it. While the relief is temporary, it is effective and reduces the risk of clogged sinuses becoming infected.



What’s more, unlike medication decongestants, you are not at risk of rebound congestion, which can occur with long-term use of decongestants and results in worsening symptoms.



How should you take it? ALWAYS dilute apple cider vinegar. Taken straight, it can damage your esophagus. Instead, mix 1 Tbsp. apple cider vinegar, 4 oz. water, 1/2 tsp ginger, ½ tsp cinnamon, and stevia to taste. Take 2-3 times per day during allergy season.


4. Keep Your Sinuses Clean with All-Natural Sinus Sprays


At most stores and pharmacies, you can find nasal sprays with simple ingredients like baking soda, salt, xylitol, and purified water.



These sprays flush out your nasal passages. When used a few times per day they can ease allergy symptoms, especially if you begin using it proactively before strong symptoms begin.


5. Reduce the Pollen in Your House
Leave Shoes Outside or Tucked Away


Shoes have a way of trapping pollen on them and then depositing it all over your floor surfaces if worn inside.



Instead, remove them at the door and leave them out.


Close Windows & Doors During High Pollen


Especially if you live in an area with high pollen counts, keep windows and doors closed.



Pollen blows around most in the Spring, and typically in the early hours of the day. Keep windows and doors closed to avoid pollen blowing inside.



Instead, use an air conditioner or cooler if it is too warm. Make sure to change the old filters as they will most likely be full of dust, pollen, and mold.



Installing an air purifier with a HEPA filter will also help to remove allergens from the interiors.


Keep Your Floors, Fans, Filters, & Counters as Clean as Possible


Dust mites also cause many allergy symptoms.



Dusting regularly, vacuuming and using a HEPA filter, and washing floors and surfaces regularly can help reduce seasonal allergies and symptoms.


Take a Shower & Change Clothes after Being Outdoors


Clothes and hair are pollen magnets, so take them off and rinse as soon as possible!



Instead of dragging the pollen inside and sitting it in, shower and change.


Get Rid of Pollen Before Climbing into Bed


Consider showering before bed, changing pillowcases daily, and sheets regularly. If you go to bed with pollen in your hair, it can stay on your pillowcase for days. Then, you’re essentially sleeping in pollen!



Keep these soft surfaces as clear of pollen as possible to  get a good night sleep and wake up feeling better rather than worse.


Bottom Line


Bring on Spring! This year, you can fight allergy symptoms with Dr. Colbert’s Healthy Sinus Formula and more. Get started today and enjoy the warm weather to come.

The post 5 Natural Ways to Fight Sinus Allergy Symptoms appeared first on Dr. Don Colbert.

Transform Your Life with One Word this Spring

One word comes to my mind every Spring. It’s a word that inspires optimism, joy, and peace in life. It calms fears and helps us look to the future. As spring bursts forth with new life around you, let this word resonate: Hope. Spring is full of hope.

There’s hope in new beginnings. Look around. The earth itself is hopeful. It is hopeful in the new life it receives every year, right about this time. The gray, dreariness melts away, and vibrant colors of green, blues, purples, yellows, pinks, and more appear.

Spring represents new beginnings, and these new beginning point us to our everlasting hope. No matter the season, the situation, or our circumstances, the God of Hope stays the same.

This year, let the new leaves, grass, and flowers point you to the God of Hope. The one that gives the earth, and our souls, new beginnings. Here are 5 verses God has given us to spur hope.

And, amazingly, how this hope spurs health.

What is Hope?

God tied faith, hope, and assurance together for us. In Romans it says “Now faith is confidence in what we hope for and assurance about what we do not see.”  (Romans 11:1).

It may sound silly to some to have assurance in what you cannot see. But for the Believer, it’s this assurance that drives and directs our lives. In science, hope may be defined or described as “a positive motivational state…derived sense of successful goal-directed energy and pathways to meet goals” (1).

And this is okay, too. But it’s the hope of God that goes beyond motivation, beyond energy, and gives a truly life-changing gift we can be sure of.

And is there a better picture in all of nature than what we see in Spring? As we first start to see the buds on trees, the stalks of spring flowers, and the tiny blades of grass appear, we have hope. And we are sure of what comes next, even though we can’t see it yet. God is faithful year after year, spring after spring. The same is true in our own lives. We have hope and we can be sure.

Hope from God: 5 Verses for Spring1. Let’s Rejoice in Hope

Romans 5:1 Through Him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.

2. We Can Live Without Fear

Deuteronomy 31:6 Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.

3. Our Hope is in God

Psalm 43:5 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.

4. For God is with Us

Isaiah 41:10 Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

5. We Have an Eternal Future & It Gives Us Hope

2 Corinthians 4:16-18 So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.

Hope and Health: The Link

Amazingly, hope goes beyond spiritual health. God has given us the amazing gift of hope, and it affects us physically and mentally too.

The best part?

Since our hope is in Him, completely based on His promises and being, it’s always there. Our God and our hope is steadfast. Here’s how hope and health can go together this spring:

Stress Reducer

Hope is an effective buffer against stress and anxious thoughts. Hope reduces depression, and increases feelings of happiness.

Smiling, laughing, and feeling happy (even when faked) can reduce stress and alter chemicals in the brain (1). These chemical changes flood our bodies and further reduce stress and its effects.

Reduced Pain

Believe it or not, hope itself can reduce physical pain as a natural antithetic as well as the perception of pain.

There’s even a name for it: “cognitive mediation hypothesis.” This hypothesis describes the connection and influence of psychological factors, such as depression and hopelessness, and their relationship to physical pain. In fact, a study of 164 male patients with back pain found that hopelessness has a direct link to depression, and depression can increase physical pain (2, 3).

We can choose hope in God and reduce pain.

More Resilience

Sometimes, life requires resilience. We’ve all been there. Whether it’s from physical, financial, mental, relational, or emotional turmoil, life throws us curveballs.

But, take heart and have hope. Meditate on God. Hope can increase resilience. And there’s no better hope, than hope in Him.

Studies have found that the level of hope can predict mortality within specific diagnosises (4, 5), and increase survival rates for patients with head and neck conditions compared to those who feel pessimistic (6).

Have hope and persevere this spring.

Healthy Aging

No matter your age, it’s important to keep your body healthy year after year. As discussed in 7 Steps to Healthy Aging, healthy eating, exercise, and sleep are all key components of healthy aging.

And our outlook of hope affects all of these.

Hope improves our motivation to eat well and stay active. Hope reduces or stress response to improve our health and sleep. The correlation for good sleep, when you compare those who feel depressed and stressed versus those who feel hopeful, has been well studied (9, 10). Those with hope sleep better.

And therefor, age better too.

Bottom Line

It’s a great time for hope.

And if your hope is in God, it’s a sure thing. The God of the Universe is the same today, yesterday, and always. Put your trust and hope in Him this spring. He’s shown us we don’t need to be afraid. He’s with us. And best of all, we can rejoice as we hope in these new beginnings now and into the future.

The post Transform Your Life with One Word this Spring appeared first on Dr. Don Colbert.

Life-Changing Mason Jar Keto Shake

Do you ever wish you had a low-carbohydrate keto shake that’s easy to prepare in just a few minutes? One that you can grab and head out the door. A shake that’s full of all the nutrients you need for a robust snack or an entire meal? If so, you’re in luck. Today’s recipe can be made ahead for days or even weeks to come, and packs in everything you need.

In fact, you can use this shake as a snack, meal, weight-changing jump start, or make-ahead lunch for the whole week. Ready to see if a simple keto shake recipe can actually change your life?

You’ve got nothing to lose. Go for it!

Life Changing Mason Jar Keto Shake

Ingredients

1 scoop Keto Zone® Hydrolyzed Collagen (Unflavored)1 scoop Keto Zone® MCT Oil Powder (Unflavored)1 scoop Keto Zone® Fiber Zone1 scoop each Divine Health® Fermented Green Supremefood® and Red Supremefood®Choose 1 or combine: 1 cup plain Greek yogurt OR 1 cup non-dairy low-carb milk OR  3/4 cup canned coconut milkWater, as needed for desired consistencyOptional Antioxidants: 1 teaspoon raw cacao powder, 1/2 teaspoon cinnamon powder, 1/2 teaspoon ginger powder, 2 tablespoons lemon juiceOptional: crushed ice

Instructions

Ahead of time: Place 1 scoop EACH of Keto Zone® Collagen Powder, Keto Zone® MCT Oil Powder, Fiber Zone Powder, Green Supremefood®, and Red Supremefood® in a mason jar. Cover tightly and store for up to 6 months.

When Preparing: Add yogurt or milk, water, optional antioxidant mix-ins, and optional crushed ice to jar. Close tightly with lid and shake until mixed well. Add more water if needed for desired consistency.

Enjoy! Makes one serving.

Nutrition info (made with 1 cup Greek yogurt): 370 calories, 16.5 grams fat, 10 grams net carbs (24 grams carbohydrates, 14 grams fiber), 24 grams protein

How Our Mason Jar Keto Shake Can Change Your Life1. Life-Changing Mason Jar Keto Shakes are Convenient & Versatile

How many times per week do you eat less-than-optimal meals simply because you don’t have time to prepare something that’s good for you? What if you had several of these shakes ready to prepare and enjoy? Would that change your meal? Could that change your life?

Yes, we think so.

In addition, using unflavored powders allows you to keep your shakes versatile. If you want to add cinnamon, do it. Keep it berry-flavored? It’s your call. Or, use these powders in a variety of Keto Zone® recipes!

2. Three Types of Collagen

Keto Zone Hydrolyzed Collagen contains type I, II, and III collagen. These three types of collagen do different things in the body.  Here’s the breakdown:

1.Type I Collagen: Type I Collagen makes up 90% of our hair, skin, and nails and supports their structure and elasticity. If you’re looking to improve your appearance, Type I is the right type for you. The most optimal Type I Collagen source is from marine animals (1).

2. Type II Collagen: Type II collagen supports many areas of the body: hair, skin, and nails, immune health, digestive health, and joint health. First, like types I and III, type II collagen is present in hair, skin, and nails.

Next, it supports immune health and promotes healthy digestion. Type II collagen is a major part of your gut lining and helps it act as a barrier between the substances we consume and our bloodstream. This affects both digestion and immune function.

Lastly, Type II Collagen is a major building block of cartilage, which is why it’s beneficial to joint health.

3. Type III Collagen: Type III Collagen is present in all skin, tissue, and organs of your body. It’s often combined with Type I and/or Type II in collagen supplements.

3. Bursting with Healthy Fats for Ketosis

Healthy fats are important in every meal. If you are in a Beyond Keto lifestyle, they are even more important for you. In fact, MCT Oil Powder offers many benefits. These include:

They are the right nutrients and fats to get into ketosis. Although your body will enter ketosis anytime you consume very little carbohydrates, it will do so more efficiently when adequate fats are present in the diet.Weight loss without hunger. MCT oil fatty acids help you feel full and satisfied, even when losing weight (2).More abdominal fat loss. When carbohydrates are replaced with fats, people lose more abdominal fat. This is great news since abdominal fat is associated with heart disease and other chronic conditions (3, 4).Improved health once in ketosis. Ketosis provides many health benefits including improved cholesterol ratios, reduced dangerous triglycerides, optimal blood sugars and insulin, improved brain and eye health, and reduced inflammation.Ketones that are brain fuel. Not only does high-fat, Keto Zone eating provide brain fuel that improves focus and clarity, it also has neuroprotective properties (5).4. Nourishing Fiber Sources

Most adults lack fiber in their diets. Specific, healthy fibers, such as inulin and psyllium husk, are amazingly nourishing in the body.

In fact, inulin is a prebiotic fiber that feeds the healthy bacteria and cells in our digestive tracts. This is a good thing because gut bacteria need a healthy food source! Inulin is not absorbed for calories, but is consumed by healthy bacteria and converted into a short-chain fatty acid that further nourishes colon cells (6).

In addition, psyllium husk is made of both soluble (70%) and insoluble fibers (30%).  This means twice the benefits. Similar to inulin, the soluble fiber acts as a prebiotic, to feed and fortify healthy gut bacteria. The insoluble fiber passes through the digestive tract, mostly intact. It provides bulk and softness to stools, subtle laxative effects, and can improve digestive health, in addition to other benefits of fiber (7).

Our Mason Jar Keto Shake contains Fiber Zone, which contains both of these fibers.

5. Full-Day’s Organic Fruits & Vegetables

When is the last time you ate enough fruits and vegetables?

Add just one scoop each of Divine Health® Fermented Green Supremefood® and Red Supremefood® and get all you need for the day’s fruits and vegetables.

In fact, Green Supremefood® contains organic carrots, beets, parsley, spinach, kale, broccoli, cabbage, onions, and pea protein. These fermented vegetables have been exposed to yeast and bacteria as fermenters, which eat natural sugars and starches in the food. Therefore, they are low-carb and highly nutritious (8).

Red Supremefood® contains nine USDA organic fruits, including Acai, Pineapple, Pomegranate, Cranberry, Blueberry, Acerola Cherry, Raspberry, Beet, and Apple.

6. Mason Jar Keto Shakes DON’T contain Harmful Ingredients

Sure, you could just go out and buy a commercial meal replacement shake. Maybe, you’d even find one that’s low in carbohydrates. However, as a buyer, you must beware.

If your store-bought shake contains added sugar and soybean oil, you’ll simply be drinking a shake of toxins. In fact, overeating sugar may cause elevated blood glucose, insulin resistance, weight gain, inflammation, and high triglycerides. It’s now even linked to elevated health risk for women (9).

What’s more, sugars in liquid form are the quickest sugars through the digestive tract and have the most potential for destruction.

Next, soybean oil is one of the most detrimental ingredients found in our commercial food supply. It can cause harm to metabolic health, cardiovascular health, and overall inflammation in the body (10, 11, 12).

Bottom Line

Having a make-ahead plan for this week’s breakfasts, lunches, or snack can really change your life. Not only will it help you consume the nutrients you need, it can reduce stress by eliminating this one decision each day.

Choose to make ahead our Life-Changing Mason Jar Keto Shake. Let us know how it impacted your life, and if you’re going to make this a new ongoing habit in 2023!

The post Life-Changing Mason Jar Keto Shake appeared first on Dr. Don Colbert.

7 Reasons You’re Too Low in Glutathione & How to Overcome

Our bodies are amazing. Every organ, tissue, and cell is a complete masterpiece. And incredibly, every cell in your body is capable of making and using a “super antioxidant” called glutathione. This potent antioxidant is one of the strongest components of your body’s health system. But unfortunately, many aspects of modern life and natural aging reduce its synthesis and use. It’s very likely you’re currently too low in glutathione.

This is no small matter.

Fortunately, there are remedies and we have them for you today.

Here are 8 reasons you’re too low in glutathione, why it’s dire, and what to do about it starting today.

WHAT IS GLUTATHIONE?

Glutathione is a molecule made by every cell in the body. It is sulfur-containing and requires the amino acids L-glutamine, L-cysteine and L-glycine for its production.

It works as an antioxidant.

Specifically, glutathione protects fats from oxidation (this reduces plaque formation in the arteries), supports energy-producing mitochondria, boosts immunity, promotes optimal brain function, and other antioxidant activity.

As an immune component, glutathione protects against inflammation, toxins, free radicals, and pathogens (1).

WHY ARE MODERN LEVELS LOW? 7 Reasons

There are 7 primary reasons glutathione is too low in modern adults. Generally, deficiencies occur as demand increases and synthesis decreases. This is often the result of the same issue! These issues include (2) :

Ongoing or Increased Infections. Modern viral and bacterial infections are increasing due to decades of antibiotics overuse and superbugs circulating. When we’re sick, we need more glutathione, but make less.Chronic Stress and Mental Health Challenges. There’s no doubt that modern adults are stressed out too often and suffer from depressed symptoms at an increasing rate. Our stress is mostly mental, and less often physical. Glutathione is the premier antioxidant in the brain, and it supports mental health. However, studies have found that it is often low in those who suffer from these conditions. What little glutathione available, is used up quickly with high demands (3).Injuries. Injuries to our tissues, organs, bones, skin, and cells can reduce our synthesis of glutathione while increasing the demand of it. This can be a natural part of life, activities, and aging.Environmental Toxins. As our environment, water, and foods contain more toxins, pesticides, and chemicals, this affects the health of our cells and their synthesis of nutrients.Gut Unhealth, Antibiotics, Genetically Modified Foods (GMOs) and Artificial Sweeteners. Like most health issues, our ability to synthesize glutathione is affected by the health of our guts. These days, gut health is in decline for many adults (4, 5). What’s more, our modern diets which often include GMOs and artificial sweeteners alter our gut biomes.Diets Lacking Specific Nutrients. In order to make glutathione, your body have a readily accessible supply of many amino acids, and specifically l-cysteine, which is the rate-limiting step of the process. Unfortunately, one cannot simply supplement l-cysteine to increase it, as it doesn’t make it through the digestive system intact. Historically, it could be obtain from raw milk, but the  pasteurization process has decreased our access to it (6).Sleep Deprivation. Like the other lifestyle habits listed above, lack of sleep both increases our toxic load (especially in our brains) while decreasing the health of our cells.  To make more glutathione, and need less, we need more sleep (7).

In these times, it’s tough to avoid all the modern-day lifestyle habits that slow the synthesis of glutathione. Even more, it’s very challenging to avoid the toxic loads that cause us to need more.

Here’s how to get more, make more, and need less.

4 WAYS TO NATURALLY INCREASE GLUTATHIONE1.   Add  Glutathione 

The best place to start is with glutathione itself. And you’re in luck because Dr. Colbert has created an amazing glutathione supplement for you.

In fact, this nano-particle liquid supplement combines 2 potent antioxidants, glutathione and vitamin C, in convenient easy-to-take form. In fact, Dr. Colbert’s Nano Glutathione utilizes both antioxidants to protect each other and promote health and healing in every cell throughout the body synergistically. What’s more, it’s formulated with “reduced glutathione,” the active form of glutathione, ready to fight free radicals and protect cells.

It’s easy to get started. Order your Nano Glutathione today.   

2.   Make More Glutathione

In addition to consuming more glutathione, you can also encourage your cells to make more.  How? First, start by improving the health of your cells with Beyond Keto. Then, add the specific nutrients your body needs to make more glutathione.

To start, your cells have to be healthy to make glutathione. One of the best ways to improve their health is to follow a Beyond Keto lifestyle.

Next, your body needs specific nutrients to make glutathione. Add these nutrients to your diet:

Sulfur: Our cells need sulfur-containing foods to increase glutathione (8). Sulfur is found in methionine and cysteine. These amino acids are abundant in fish, beef, and poultry. Lesser amounts are found in greens, broccoli, Brussel sprouts, cauliflower, kale, watercress, and mustard greens.Selenium. Selenium is an important essential mineral. It is a glutathione cofactor, needed to increase glutathione. Selenium is found in beef, chicken, fish, organ meats, cottage cheese, and Brazil nuts. Increasing your intake of selenium can increase your body’s glutathione synthesis (9).Easily add selenium and sulfur-containing vegetables with Divine Health Fermented Organic Green Supremefood® and Thyroid Zone supplements.Undenatured Whey. With Undenatured Whey, the milk used is not processed at high heat, leaving more glutathione cofactors (like l-cysteine). In fact, there have been prescription undenatured whey products that had great results in increasing glutathione in cancer patients (10).Turmeric. It’s difficult to find a food that’s more health-benefitting than turmeric. Beyond what you already know, animal and lab studies have shown that consumption of turmeric and turmeric extract may increase glutathione levels (11). It’s thought that the curcumin from turmeric increases the activity of enzymes that help increase glutathione.3. Improve Gut Health

Improving your gut health will improve the health of all your cells, decrease your toxic load, and promote the synthesis of glutathione.

The best way to improve it? Follow the Dr. Colbert’s Gut Zone System.

4. Decrease Toxic Load

First, get adequate sleep. Studies have shown that those with insomnia had significantly lower glutathione levels (12). What’s more, animal studies have supported this conclusion showing that sleep deprivation results in less glutathione (13).Aim for 7-8 hours of good sleep each night. Improve sleep by reducing stress and worry before bed (pray instead), decrease “screen” light, and lighten your schedule.

Next, choose organic foods whenever possible to avoid pesticides, persistent organic pollutants, and other toxins in conventionally grown foods. One great place to get organic nutrients is in ivine Health Fermented Organic Green Supremefood®.

Third, limit alcohol. Alcohol increases the toxic load and damages cells.

And lastly, decrease oxidative stress. How? Load up your plate everyday with antioxidants! Here are 10 great options.

BOTTOM LINE

Sure, we’re up against a huge challenge. Our modern diets and lifestyles have increased our risk of toxins, sleep deprivation, and health, while decreasing our synthesis of glutathione.

But, hope is not lost.

Take a look at the reasons you’re low in glutathione.  Make the necessary lifestyle and diet changes as needed. First, add Nano Glutathione directly. Then, support your levels with our additional 3 ways to increase your glutathione, starting today!

 

The post 7 Reasons You’re Too Low in Glutathione & How to Overcome appeared first on Dr. Don Colbert.

Spring into Health! 10 Hacks to Eat More Greens

The Beyond Keto lifestyle is all about anti-inflammatory, healthy foods that support gut health, brain health, and immune health. Unsurprisingly, it includes a lot of greens! In fact, when you eat more green within Beyond Keto, you’ll encourage full body health every day.

However, sometimes it can seem challenging to eat more greens. If it were easy, we’d all get enough each day. Here are 7 hacks that will make it so easy for you, you’ll always get enough! Try our 7 Hacks to Eat More Greens this Spring!

Why Eat More Greens?

No matter what type of diet you follow, many of the healthiest foods you eat will be greens.

In fact, when you eat green vegetables, your body receives many health benefits benefits including (1):

Nutrients that support healthy cells and fight cell overgrowthInsoluble fiber for digestive healthPrebiotic fiber that feed healthy gut bacteriaCholesterol-reducing stanols and sterolsNutrients that promote cellular detoxAnti-inflammatory nutrientsAntioxidants that fight free radicalsEnergy-promoting nutrients and b-vitaminsSupport healthy moods and low risk of depressive symptoms (2)Much more!

Convinced? Yes, indeed. Now, learn how to get enough greens every day.

The Best Beyond Keto Greens and Fermented Vegetables

First, get to know the best vegetables for a Beyond Keto lifestyle. Here’s a list of low-carb veggies:

CauliflowerBroccoliMushroomsGreen BeansAsparagusBok ChoyLeekSpinach & Green Leafy VegetablesAvocadoZucchiniEggplantRadishCabbageBrussels SproutsHerbs like basil, oregano, mint and more

How can you add more?

7 Hacks to Add Beyond Keto Greens and Fermented Vegetables1. Add Fermented Green Supremefood®

Divine Health has created an amazing powder to help Beyond Keto eaters to obtain the vegetables they need, in the most nourishing form.

Specifically, our Divine Health Fermented Organic Green Supremefood® contains organic carrots, beets, parsley, spinach, kale, broccoli, cabbage, onions, and pea protein. Why is this important?

Fermented vegetables have been exposed to yeast or bacteria, or fermenters. These fermenters eat natural sugars and starches in the food, thereby changing it.

What changes take place? Fermented foods contain (3):

Decreased Sugar. Fermentation vastly decreases sugar, since it has been used as food for the fermenters. The remaining sugars become more easily digestible.More Nutrients. As bacteria ferments the foods, it breaks down tough fibers and makes nutrient available to humans for absorption. This means many vitamins, minerals, and nutrients become easier to digest and absorb.Healthy Bacteria. As the fermenters proliferate, healthy bacteria multiply.Natural Food Preservation. Byproducts of fermentation, like alcohol and lactic acid, naturally preserve food.Better Proteins. As fermenters eat, they often alter proteins such as gluten, making them more digestible.

In healthy individuals, fermented foods fortify the digestive tract with more healthy bacteria. This can crowd-out and starve unhealthy bacteria and yeasts (4). What’s more, by protecting gut health, they can even reduce the toxicity and build-up of heavy metals in the body (5).

Fermented vegetables also improve immune function, dental health, promote weight loss and improve skin condition.

2. Start with Breakfast

If you’re going to add greens each day, don’t wait until dinner. Instead, start with breakfast. Try a quick spinach and egg omelet, avocados on Keto toast, greens in your smoothie, and/or warm green tea. Don’t let the day get away without adding greens from the start!

3. Add More Avocados to Your Diet

Since avocados offer many vegetable-like nutrients AND healthy fats, they are perfect for Beyond Keto.

What’s more, avocados are extremely versatile and flavorful. They can take an otherwise bland meal to the next level.

Use avocados for fat bombs, avocado chocolate pudding, and guacamole.

And, if you’ve gone dairy-free and miss cheese, add avocados to dishes. The rich, delicious avocado flavor will help you forget about any dairy you used to have.

4. Snack on Greens

If you normally eat small snacks between meals, choose greens! Some favorite snacks include:

celery stickscucumber slicessteamed broccoli and olive oilgreen teahalf an avocado with salt and pepperketo guacamole

Choose snacks that serve and purpose and fortify your body. Don’t let your snacks be a waste.

5. Grow Your Own Greens

Take advantage of spring and summer, and grow your own greens. In fact, keeping a garden (even a container garden) provides many health benefits. Amazingly, just spending time outside and putting your hands in soil promotes healthy moods, brain function, sleep, energy, and more (6).

In addition, you’re likely to eat more when you’ve grown them yourself.

6. Consider What Chlorophyll Can do For You

If you take time to realize just want chlorophyll can do for your body, you may be motivated to eat more.

Chlorophyll is the lifeblood of plants. When consumed by humans, it’s one of the best energizing foods. Similar to hemoglobin, chlorophyll carries nutrients in the blood. However, it doesn’t carry iron. It carries another energizing mineral, magnesium (7). Magnesium supports the production of energy throughout the body as well as healthy sleep cycles.

Furthermore, chlorophyll helps alkalize the body and urine pH. This supports liver function and helps the body remove toxins like metals, pesticides, and more.

Chlorophyll is found in most raw, live greens and Divine Health Fermented Organic Green Supremefood®.

7. Sneak Greens into Shakes and Smoothies

If you’re in the habit of making delicious Beyond Keto Smoothies, make sure to add a cup of greens or herbs. You won’t likely notice them, and they add a nutrition punch to a food/drink that would otherwise not contain them.

Try adding spinach, green mixes, basil, arugula, and more.

“Green smoothies” are a refreshing, detoxifying, energizing, satisfying, gut-improving meal. One of our favorites: Energizing Basil Smoothie!

8. Make Concentrated Vegetable Soups or Fresh Salads

You can pack a lot of healthful green vegetables in a pureed soup. These vegetables are easy-to-digest since they are cooked and pureed.  What’s more, when made with healthy fats, they are a great Beyond Keto choice.

While it’s still cold, try our Keto Zone Broccoli Puree Soup. Then, enjoy springtime weather with loads of leafy greens or this Creamy Cucumber Salad.

9. Use Low-Carb Keto Zone Vegetables in Place of Grains at Dinners

You know the drill: Cauliflower mashed potatoes, rice, and pizza crust. Zucchini noodles. Lettuce wraps for tacos and burgers. While these choices may be a bit cliche’ within low-carb eating, they are delicious and effective.

Not only do they help you omit harmful inflammatory carbs they pack a nourishing punch. You’d never get this from a taco shell, white rice, or pizza crust.

10. Enjoy Stress-Busting Green Tea

Green tea is a wonderfully nourishing drink. It packs so many nutrients, it can affect your brain, metabolism, and every cell in your body.

The main catechin and nutrient is green tea is called Epigallocatechin Gallate (EGCG). It is responsible for most of the health benefits, of which there are many (8). They include:

Optimal cholesterol levels, blood pressure, and reduced cholesterol plaguesHealthy cells and reduced cell overgrowthHealthy brain function (9)Antibacterial nutrients that support oral health
Eye healthEnergized metabolism and healthy weights

Initially, green tea’s benefits were attributed to caffeine.  But recent studies have shown these effects in caffeinated and decaffeinated green tea (there’s actually little caffeine in green tea to begin with).  The studies have used both green tea “extract” as a concentrated form of antioxidants and regular, brewed green tea.

Add green tea to your day to drink and eat more greens!

Bottom Line

The benefits of fermented vegetables, grasses and greens are far-reaching. Your body needs more. Use our 10 Hacks to Eat More Greens this Spring. You’ve got nothing to lose, and many, many health benefits to gain.

The post Spring into Health! 10 Hacks to Eat More Greens appeared first on Dr. Don Colbert.

The Science: How a High-Fat Diet Affects Weight & Health

Even though low-carbohydrate, high-fat diets have been popular for a while, many people are still fearful about the weight and health implications of following them. Have you ever been afraid to add “too many” Beyond Keto fats to your diet? Do you wonder what studies actually show? Does it make you nervous to go against the false nutrition recommendations that have been perpetuated for decades (high fat is unhealthy)? Can a high-fat diet and lifestyle like Beyond Keto make you lean?

Well, it’s true. What’s more, it can not only make you thin but healthier.

In fact, study after study has found that cutting carbs and eating healthy fats leads to fat loss. Indeed, eating fat makes you lean.

Here’s the science behind eating healthy fats in Beyond Keto, and how you can add more to your diet.

How High-Fat Eating Impacts Weight and Health1. Eating Fats and Low-Carbs Lead to Ketosis

When you eat a high-fat diet, about 75% of your calories, and omit most carbs, you can get into the Keto Zone (ketosis). How does this help?

Ketosis is a state of low-carbohydrate intake in which your body produces and uses ketones for energy. Very little carbohydrates are necessary.

And, this is no ordinary energy. It’s stable. It provides mental focus. And it allows you to eat less and lose weight without an energy deficit.

Astonishingly, this new body fuel and brain fuel has been used successfully for decades to help children with epilepsy vastly reduce seizures (without medications) (1). It also promises brain health improvements in others including degenerative brain conditions such as Alzheimer’s and Parkinson’s disease (2).

What’s more, many people in ketosis report greater brain clarity, focus, and function than before.

How Beyond Keto Fats Can Make You Thin: As you follow Beyond Keto, you can experience ketosis by eating a diet full of healthy, anti-inflammatory fats, and omitting harmful, processed carbohydrates.

2. High-fat Eating in the Keto Zone Encourages Weight Changes without Hunger

Why is dieting usually so hard? One word: hunger.

Since hunger is one of the biggest reasons most people “fail” at diets, it’s reassuring to find a healthy way of eating that promising fat loss without hunger. Fat loss without cravings.

There’s not a hunger issue when eating healthy fats with Beyond Keto.

Beyond Keto’s low-carb, high-fat eating and ketosis automatically lead to a reduction in appetite (3). This occurs for a few reasons:

Healthy fat foods promote satietyFats are slow-digesting, allowing eaters to feel satisfiedKetone production suppresses appetiteLeptin levels are optimized signaling fullness

What’s more, according to several studies, people eat fewer calories when they eat low-carbohydrate while increasing protein and fat (4).

How Beyond Keto Fights Hunger: Since every meal and plan is loaded with healthy fats, you can experience weight changes without hunger. You can feel satisfied with anti-inflammatory, healthy fats.

3. Eating Fat Makes You Thin By Targeting Unhealthy Abdominal Fat

Eating fat also works to reduce body fat in the best place possible: the abdominals.

Low-carb, high-fat eaters generally see significant fat loss in the first 2 weeks (5, 6), about 200-300% more weight than low-fat dieters. They’re able to do it without hunger (7, 8), and their fat loss is typically visceral fat. This fat is found around organs and increases inflammation and risk of disease (9, 10).

How Beyond Keto Targets Abdominal Fat: With your Beyond Keto plan, you can get started with healthy fat eating right away. This will help you see quick results, specifically around the mid-section.

4. Healthy Fats Are Highly Nutritious

Of course, it’s not all about being lean just for the sake of being lean. It’s about getting to your goal weight, feeling strong, and being healthy.

Eating a healthy high-fat diet can make you lean and healthier. First, it delivers healthy nutrients. Then, it promotes health indirectly by the weight loss itself. And then, it (11):

Improves cholesterol ratios by reducing or maintain LDL “bad cholesterol while increasing HDL “good cholesterol”Reduces dangerous triglyceridesOptimizes insulin and blood sugarsImproves eye health, brain health, and hormone healthReduces inflammation

How Beyond Keto Encourages Health: By eating healthy fats in Beyond Keto, you can support gut health, brain health, cardiovascular health, and more. In fact, you will do this directly with the nutrients consumed as well as indirectly via healthy weight changes.

How to Eat More Fat to Get Thin with Beyond Keto

As crazy as it sounds, eating enough healthy fat requires some work. It’s easiest if high-fat foods are planned throughout the day.

Morning: Start the day with Coffee or Tea and delicious MCT Oil Powder . If you use two scoops of this powder per day, you’ll get 14 grams of Medium Chain Triglycerides (MCTs). What’s more, about 11 of these grams will be the most beneficial and healthy MCT, C8.Snacks: Try using Fat Bombs as snacks. If you’re not familiar, “Fat Bombs” are simply very-high-fat snacks that are meant to help you get enough fat each day and satisfy hunger. Most are 85% fat and use coconut oil, olive oil, nuts, avocados, and other fats. You’ll find great recipes to start. If you eat 3 fat bombs per day as snacks, you’ll typically get about 45-60 grams of fat.Lunch/Dinner: When eating meals, you not only want to remove the carbs but add fats back. You’ll get some fats in the protein you choose, such as meat, eggs, and more. Many times, the protein will add 10-20 grams of fat per meal. Then, if you add a fat such as avocados, nuts, Extra Virgin Olive Oil, coconut oil, or other, at 2 Tbsp. oil or 1/2 avocado per meal, you’ll add 28 more grams for about 30-40 grams of fat.  When you eat 2 of these high-fat meals per day, such as Keto Zone Slow Cooker Beef & Broccoli, you’ve added 60-80 grams of fat.

If you plan to eat fat throughout the day, you can easily consume more than 120 grams of fat per day. Then, adjust your amounts, and add more fat bombs or extra virgin olive oil, to get enough. Maybe even consider drinking a bit of olive oil every day.

Go For a High-Fat Diet with Beyond Keto Today!

Are you new to Dr. Colbert’s Beyond Keto?

It’s a revolutionary new approach to the healthiest Keto Zone lifestyle possible!

Beyond Keto is a plan and lifestyle that will help you move further in your health journey. Specifically, it combines the best of the Keto Zone Diet with the Mediterranean Diet to support gut health, brain health, reduced inflammation, healthy aging, and more (12).

To get started with Dr. Colbert’s Beyond Keto, click here.

Bottom Line

Eating a lot of healthy fats, with less processed carbs, can make you lean and healthy. Are you convinced? You should be. We now have many studies, and many success stories, that show improved weight and health when eating a high-fat diet like Beyond Keto. Go Beyond Keto today, and nourish your body to a healthy weight!

The post The Science: How a High-Fat Diet Affects Weight & Health appeared first on Dr. Don Colbert.

Winter Pick-Me-Up: Uplifting & Energizing Foods

Did you know that many nourishing and detoxifying foods can energize and lift your mood? Our bodies rely on a vast network of chemical pathways and reactions, and these reactions use nutrients we consume for mood and energy. You can choose foods that drag you down. Or, you can fill your plate and body with detoxifying, mood-lifting, energizing foods.

It’s not difficult to understand how food can be energizing. After all, foods and drinks contain calories (unit of energy), and nutrients like vitamins and minerals required to produce energy.

But, moods? How can foods be uplifting?

The Food-Serotonin Connection

Are you familiar with serotonin? It’s the chemical messenger that acts as a mood stabilizer. In fact, serotonin levels are linked to mood, behavior, outlook, and even longevity (1).

Of course, you’d probably like a bit more of this mood-enhancing chemical.

Luckily, your daily habits, foods, drinks, and lifestyle play a part in its levels. How? Serotonin is synthesized from the amino acid tryptophan, and tryptophan is contained in specific foods. When tryptophan is low in the diet, brain serotonin can drop (2). In fact, depletion of tryptophan is linked to depressed and anxious moods.

And some energizing foods contain serotonin itself.

Whether you experience low moods specifically during winter months or could just use a bit of a pick-me-up, energizing foods can help! Here are some of our favorites.

9 Uplifting, Energizing Foods and Drinks1. Eggs

Eggs are a great source of highly bioavailable (digestible, absorbable, and usable) protein. The protein in eggs has been found to significantly boost blood plasma levels of tryptophan (3), especially when the yolks are included. In addition, egg yolks provide other nourishing amino acids and fats, including tyrosine, choline, biotin, omega-3 fatty acids, and more.

What’s more, research shows that those who eat eggs for breakfast, rather than a high-carbohydrate diet, increasing plasma ghrelin, without negatively affecting cholesterol (4).

What does this mean to you?

Ghrelin is the hormone that makes you feel hungry. Hunger is not generally an uplifting mood right after you’ve had a meal. Instead, you can feel nourished and satiated with organic eggs.

2. Coffee

Millions of people around the world rely on coffee for its morning pick-me-up. It’s the quintessential energizing food or drink. But exactly how is it energizing?

Coffee’s caffeine crosses the blood-brain barrier to inhibit adenosine in the brain. Adenosine is a neurotransmitter that quiets the central nervous system (5). Then, without adenosine in the way, epinephrine increases. Epinephrine stimulates the body and brain.

These effects are enough to increase physical performance and brain alertness. What’s more, coffee contains antioxidants and phytochemicals to support cellular and whole-body health.

3. Chlorophyll

Chlorophyll is the lifeblood of plants. When consumed by humans, it’s one of the best energizing foods. Similar to hemoglobin, chlorophyll carries nutrients in the blood. However, it doesn’t carry iron. It carries another energizing mineral, magnesium (6). Magnesium supports the production of energy throughout the body as well as healthy sleep cycles.

Furthermore, chlorophyll helps alkalize the body and urine pH. This supports liver function and helps the body remove toxins like metals, pesticides, and more.

Chlorophyll is found in most raw, live greens. These are great energizing foods! Or, for an incredibly convenient potent form, try a fermented green powder such as Divine Health Fermented Green Supremefood®.

4. Spring Water

Of course, your body depends on water for all its functions, including energy production(7). Without adequate amounts, you may suffer headaches, fatigue, overwhelm and sluggishness when dehydrated (8).

In addition, water supports healthy skin, detoxification, and healthy aging.

5. Dark Chocolate

Dark chocolate with a high cacao content(>80% cacao) is a wonderful, high-antioxidant food. And, small amounts can be energizing!

How?

Cacao’s antioxidants support blood flow, the delivery of oxygen to the brain and muscles, and mental alertness and focus (9).

In addition, cacao is a known mood enhancer. It contains theobromine, caffeine, and serotonin (10).

6. Salmon

Salmon is a great source of healthy omega-3 fats, including. These fats are known to be nourishing, energizing, and uplifting.

In fact, one study of 158 participants found that consuming omega-3 (EPA 1 g/DHA 656 mg) each day resulted in an increase of EPA and DHA in red cell membranes and a significant decrease in depressive symptoms during active treatment. No other biomarkers were associated with a lessening of depressive symptoms.

The researchers concluded that “changes in fatty acid levels resulting from a nutraceutical combination containing EPA and DHA provide a response biomarker in treating depression (11).”

If you are not able to consume wild fatty fish like salmon regularly, you can conveniently get omega-3s in a krill supplement.

7. Green Tea

Green tea is one of the healthiest drinks on earth. It contains highly concentrated antioxidants that fight free radicals and inflammation (12).

Green tea is also an energizing drink! It contains a modest amount of caffeine. More importantly, it contains a compound called L-theanine. L-theanine promotes steady energy (13).

In addition, green tea has been shown to boost physical performance, increase the breakdown of fat for energy, and release norepinephrine (14, 15).

8. Beets

Beets are vibrant and nutritious. They contain amazingly energizing compounds, called betanins. Betanins are responsible for beet’s many health benefits in the human body, including antioxidant and anti-inflammatory actions (16). What’s more, beets also support the production and work of glutathione, a powerful antioxidant our cells make to fight damaging substances.

In addition, beets promote vasodilation. This makes them one of the great energizing foods!  Beets contain natural nitrates that are converted to nitric oxides in the body. Nitric oxides dilate blood vessels, allowing more oxygen to circulate more efficiently. Nitric oxide may also increase muscle tissues’ ability to use oxygen (16).

One of the best ways to get the power of beets is through a fruit and vegetable powder like Divine Health Red Supremefoods®.

9. Fiber

Believe it or not, your digestive tract health is one key to energizing your body. In fact, specific fibers, called inulin and psyllium husk, directly support digestive health and energy. They both stimulate the growth of beneficial bacteria in the gut, improve digestion, and support immune health (17, 18).

When digestion is working right, your body can absorb and use all the energizing foods and nutrients you give it!

For a great source of inulin and psyllium husk, try a high-quality fiber powder such as Keto Zone Fiber Zone.

More Energizers and Mood LiftersExercise. Exercise, especially outdoors, is a great mood lifter and energizer (19)!Sunshine. Natural sunlight is one of nature’s best mood lifters and energizers. In fact, sunlight has been shown to decreased depressed moods and increase serotonin levels (20).Cold Shower. Even though it may be frigid outside, an icy blast in the shower is still a good idea! Why? It invigorates the body and immune system.Want even more? Check out this post.Beware: The Carb-Craving Serotonin Trap

Unfortunately, many people choose less healthy foods for a serotonin hit. In fact, the brain will also activate neurons and release serotonin when carbohydrates are consumed and insulin is elevated. Without the healthy balance of proteins (like tryptophan) and other regulating mechanisms from a well-balance and healthy diet, this serotonin release cause an abrupt improvement in mood, often followed by a low mood. Rather than a consistent flow of hormones, people experience a yo-yo that keeps them coming back for more processed carbohydrates.

This is not the serotonin fix we want. In fact, the hormone yo-yo and binging encourages unhealthy over eating and weight gain (21).

Instead, choose healthy detoxifying and nourishing foods! If you’re ready to get started, get your own Dr. Colbert’s 21 Day Detox & Fasting Starter Kit.  

Bottom Line

Are you ready to get going on 2023? Shake off the winter humdrums and choose energizing foods instead! Let’s go!

The post Winter Pick-Me-Up: Uplifting & Energizing Foods appeared first on Dr. Don Colbert.

5 Delicious Detox Chocolate Recipes for Valentines

If there’s an official flavor of Valentine’s it’s got to be chocolate. But Detox Chocolate? Sounds a bit too good to be true.

It’s not.

You can take care of your heart, your body, and your loved ones this Valentine’s Day with these delicious detox chocolate recipes. In fact you’ll probably have a hard time choosing just one.

No problem, make all 5! Here’s our favorite detox chocolate recipes for Valentine’s Day.

5 Detox Chocolate Recipes Filled with Love for Valentine’s1. Easy, Delicious Valentine’s Keto Chocolate Truffles

Ingredients:

1/3 cup canned coconut milk cream (dig out solid portion) or organic heavy cream10 oz. dark chocolate, at least 70% cacao, divided (such as Simple Truth Organic)2 tablespoons organic coconut oil OR organic unsalted butter¼-½ teaspoon organic liquid stevia, or to tastePinch sea salt, optional

Optional add-ins:

2 teaspoons Keto Zone® MCT Oil Powder (Dutch Chocolate Flavor) 2 teaspoons Keto Zone® Hydrolyzed Collagen Powder (Chocolate Flavor)2 teaspoons pure peppermint extract1 teaspoons red chili flakes2 tablespoons finely chopped orange or lemon peel2 tablespoons finely chopped fresh ginger3 tablespoons cocoa nibs4 tablespoons finely chopped nuts or 2 Tbsp nut butter

Instructions:

In a heavy pan on the stovetop, bring the coconut milk (or heavy cream) to a boil. Or, using a glass bowl, heat the coconut milk in a microwave for 60 seconds on high. Remove coconut milk from heat.  Stir in 6 ounces of the dark chocolate (should be about ¾ cup or 171 grams). Stir continuously until melted and smooth.  If using a microwave, place the mixture back in the microwave and heat for an additional 15-20 seconds at a time, stirring in between heating, until melted and smooth. If desired, stir in one of the optional add-ins. Cover the mixture tightly and refrigerate for 1-2 hours or freeze for about 20-30 minutes, until firm but not solid. Meanwhile,  place a spoon or melon baller in the freezer for 15 minutes. Once the chocolate and coconut milk mixture is firm, use a spoon or melon baller to create the round truffles. Set aside. Combine the remaining chocolate, coconut oil or butter, and stevia in a saucepan or glass bowl.  Heat and melt mixture over medium heat on stove top, or microwave on high in 15-20 seconds intervals. Stir continuously on stove top or between intervals in the microwave. Line a baking sheet with a silicone mat or waxed paper. Dip truffles into the melted chocolate mixture using a fork or toothpick. Place onto the prepared baking sheet.  Sprinkle with a pinch of sea salt, if desired, and chill in the refrigerator for at least 2 hours to harden.  Enjoy!To get fancy for Valentine’s Day in the name of heart health, make several varieties of the truffles like you’d find in boxed chocolates.  After making the original chocolate and cream  mixture, pour it into greased muffin pan circles and add different “optional add-ins” into each. Be careful to reduce the amount of each add-in according to how much mixture is in each circle. Follow instructions as written otherwise.

Makes ~24 truffles.

Nutrition Information (per truffle without add-ins): 83 calories, 7 gram fat, 4 grams net carbs (6 grams total carbs, 2 grams fiber), 1 gram protein

2. Detox Chocolate-Covered Strawberries

Ingredients

1/3 cup organic coconut oil6 tablespoon raw cacao powder1 teaspoon vanilla18 drops liquid stevia15 strawberries

Instructions

In a small bowl, melt the coconut oil by microwaving for 30-45 seconds until completely liquid. Add cacao, vanilla extract, and stevia. Mix well.Prepare plate with parchment paper. Dip strawberries, one at a time, into chocolate mixture, and set on the plate.Once done with all strawberries, refrigerate and allow to harden. Store in refrigerator.

Nutrition info (per strawberry): 57 calories, 5 grams fat, 1 gram net carbs (2 grams carb, 1 gram fiber), 1 gram protein

3. Detox Velvety Chocolate Avocado Pudding

Ingredients:

1 cup full-fat coconut milk (canned)6 tablespoon raw cacao powder6-8 tablespoon erythritol, to taste3 tablespoon Keto Zone Hydrolyzed Collagen powder2 medium avocados1 teaspoon pure vanilla1 teaspoon ground cinnamon1/2 teaspoon sea salt4-5 raspberries

Instructions:

Place coconut milk and cacao in a medium saucepan. Heat on medium and whisk until smooth. Remove from heat and stir in swerve and collagen until completely dissolved.Transfer to blender or food processor. Add all other ingredients and blend until thoroughly mixed and smooth.  Chill at least 30 minutes. Top with berries and enjoy!

Serves 4, ~3/4 cup each serving.

Nutrition information: 327 calories, 27 gm fat, 5 gm net carbs, 7 gm protein 

4. Detox Chocolate Almond Holiday Fudge

Ingredients

1 cup almond butter (room temperature)1/3 cup organic coconut oil, melted1/4 cup raw cacao powder1/4 cup erythritol (or equivalent stevia)1/2 teaspoon fine sea salt1 teaspoon real vanilla

Instructions

Mix almond butter and coconut oil in a medium bowl until smooth. In a medium bowl, mix together the almond butter and coconut oil until smooth. (If your almond butter is stored in the refrigerator and cold, allow it to warm to room temperature so it will mix well.)Add cocoa powder, erythritol or stevia, sea salt, and vanilla. Stir until smooth and creamy.Line a 9×9 inch baking dish with parchment paper or grease well. Pour in mix and smooth the top with a spatula.Place in the freeze for at least one hour to set. Slice into 16 pieces, and serve.Make sure to store in the freeze, as the fudge softens quickly at room temperature.

Nutrition info (per piece): 97 calories, 2 grams fat, 3 grams net carbs (4 grams carbs, 1 gram fiber), 2 grams protein

5. Keto Zone Chocolate Brownies for Valentine’s

Ingredients:

1/2 cup almond flour3 tablespoons cocoa powder2 scoops Keto Zone® Hydrolyzed Collagen (Chocolate Flavor)3/4 cup erythritol or other low-carb sweetener1/2 tsp baking powder1 tablespoon instant coffee (optional)10 tablespoons grass-fed butter¼ cup 80% sugar-free dark chocolate chips (extra for sprinkling)*2 eggs at room temperature½ teaspoon (sugar-free) vanilla extract (optional)

Instructions:

Preheat oven to 350 degrees F. Line a square 8×8 inch baking dish with parchment paper (or grease very well).Whisk almond flour, cocoa powder, baking powder, erythritol, and instant coffee in a medium bowl, making sure to break any clumps.Melt butter and chocolate in microwave for 30 seconds. Stir well. If not completely melted, repeat for 30 seconds and stir again. Allow cooling slightly.Add eggs and vanilla to chocolate. Then, fold in dry ingredients until mixed (do not overmix and brownie may become too cakey).Pour batter into baking dish. Optionally, sprinkle 1-2 Tbsp sugar-free chocolate chips over top of batter.Bake for ~20 minutes or until toothpick comes out just moist. Cool for at least 30 minutes. Makes 16 small squares.

*If unable to find sugar-free chips, chop a sugar-free 80% cacao bar

Nutrition information: 206 calories, 20 gm fat, 5 gm carbs, 3 gm net carbs, 3 gm protein

Recipe adapted from gimmedelicious.com

Raw Cacao’s Detoxifing Power

Cacao supports whole body health and detox in many ways. It supports:

Brain Function: Its flavonols cross the blood-brain barrier to support health, serotonin levels, blood flow, cognition, and mood. (1).Blood Pressure: Cacao’s nitric oxide is a vasodilator. By increasing the size of the vessels, it reduces the pressure in them. This has been found especially true in older adults and those with elevated blood pressure (2, 3).Energy & Sleep: One serving of cacao provides 100 mg of magnesium, ~25% of daily needs. Magnesium is typically deficient in adults. Adequate magnesium is associated with better energy, better sleep, fewer muscle cramps (including night cramps), and better overall health.Oxidative Stress: Cacao is an antioxidant powerhouse. It contains 300 different antioxidant chemical compounds and more than 20 times the antioxidant power of blueberries. And while other foods’ antioxidants diminish with time, cacao has demonstrated stability in samples over 75 years old (4)!Bottom Line

This Valentine’s, spread the love with our detox chocolate recipes! You can spoil yourself and your loved one with nourishing, delicious, treats!

The post 5 Delicious Detox Chocolate Recipes for Valentines appeared first on Dr. Don Colbert.

Are You Heart Health Savvy? Take Our Quiz.

February is American Heart Month! You may think you already know everything there is to know about heart health. You know what to eat, what to avoid, what to do, and what not to do.

But, are you really so sure?

It’s always a great time to learn more about keeping your heart healthy. And, it’s even to commit to a few healthy habits that will support heart and full-body health.

To start, find our how heart health savvy you are. Take our quiz and see what you know, what you don’t know, and what you can do to bolster your heart health!

Are You Heart Health Savvy? True or False Questions.

Take our heart health savvy quiz by answering each below as true or false.

1. Saturated fats are the only harmful fat in your diet.

2. The majority of cholesterol in the blood stream originates from the diet.

3. Fruits and vegetables are great for fiber and cancer risk, but don’t affect heart health.

4. All LDL cholesterol is harmful and creates plaques in arteries.

5. Lifting weights, along with cardiovascular exercise, encourages heart health.

6. You only need to know your Total Cholesterol, LDL, and HDL to assess your cholesterol and heart health risk.

7. Mental stress can cause physical harm to the heart.

8. Your physical flexibility has no effect on heart health. 

9. You shouldn’t use avocado oil because it has more cholesterol than extra virgin olive oil.

10. Elevated blood sugars do damage to heart health.

11. If you don’t eat animal products, you simply don’t have to worry about the fats in your diet.

12. Inadequate sleep is correlated with heart health risk.

13. If the nutrition labels shows zero grams transfats, there are no transfats in the product.

14. Loneliness is a heart health risk factor.

15. Eating eggs has been proven to elevate both heart health risk and diabetes risk.

Are You Heart Health Savvy? True or False Answers.1. Saturated Fats are the Only Harmful Fat in Your Diet. FALSE

While saturated fats may elevate “bad cholesterol” in the blood stream, another type of fat is causing incredible harm. In fact, according to a recent study with 100,000 participants, this fat increases the overall risk of death (1). The fat is in processed foods, and it is most commonly hydrogenated oils or soybean oil. These fats work against heart health by hurting:

Metabolic Health. Lab studies show that soybean oil is one of the most detrimental foods to metabolic health (2).Cardiovascular Health: Soybean oil has been shown to cause harmful abnormalities to cholesterol and triglycerides (3).Overall health and inflammation: Many studies have concluded that concentrated sources of omega-6 fats increase inflammation in the body (4).2. The majority of cholesterol in the blood stream originates from the diet. FALSE

Only about 20% of the cholesterol in your body comes from your diet. The rest is synthesized your liver and intestines (5).

3. Fruit and Vegetables are Great for Fiber and Cancer Risk, but Don’t Affect Heart Health. FALSE

Vibrant plant foods are full of antioxidants.

Antioxidants support cellular health, arterial health, and whole body health by reducing the effects of free radicals and oxidative stress (6).

Specifically in the cardiovascular system, antioxidants work to reduce cholesterol plaque formations and elevated blood pressure (7). Additionally, foods high in antioxidants support brain cells (8), and may reduce harmful cell overgrowth. (Many studies also back up the health benefits of berries (9).

4. All LDL cholesterol is harmful and creates plaques in arteries. FALSE

As most people know, there are two primary types of cholesterol, Low-density lipoproteins (LDL) and High-density lipoproteins (HDL) cholesterol.

LDL cholesterol is taught as “bad,” and HDL as “good.” But there’s more to it than that.

There are actually two sub-groups of LDL particles. LDL subtype A is a large fluffy cholesterol particle that is less prone to oxidation and less likely to stick to arterial walls. LDL subtype B is a smaller and denser particle that is easily oxidized and more likely to build up in the arteries.

Subtype A LDL cholesterol is not necessarily a threat, and only oxidized LDL cholesterol forms plaques (10).

5. Lifting weights, along with cardiovascular exercise, encourages heart health. TRUE

We all know sedentary lifestyles are bad for heart health and exercise is beneficial. But, how and why?

Exercise forces our hearts to pump a great volume of blood through our arteries. This forces our arteries to stay flexible and elastic, which is a healthier state than stiff or inflexible arteries.

Any exercise that increases heart rate can be beneficial to heart health.

For example, both endurance training at lower intensity  and higher intensity workouts benefit blood pressure and heart health (11).

Resistance training exercises (weight lifting) also supports heart health including heart variability. This remains true for both heavy weight lifting and high-rep, low weight exercises (12).

6. You only need to know your Total Cholesterol, LDL, and HDL to assess your cholesterol and heart health risk. FALSE

Interestingly, more and more practitioners are looking at the ratio of triglycerides (TG) to HDL. In fact, when you calculate this ratio, you can infer your health risk of cardiovascular issues, blood sugar issues, inflammation and more.

Divide your triglycerides by your HDL cholesterol levels. Studies have found that a number of 1.0 or less is likely indicative of lower risk, and a number of 3.0 or more of highest risk.

Interestingly, a lower ratio is also linked to healthier LDL subset particle size (less subset B) (13, 14).

7. Mental stress can cause physical harm to the heart. TRUE

High levels of mental stress can be devastating to your heart, brain, immune system, and overall health. In fact, chronically elevated cortisol (the stress hormone) levels can affect all our body’s systems. High blood cortisol levels are correlated with weight gain and impaired loss, negative impacts on mood, sleep and energy, an increased incidence of blood sugar, potentially lower brain volume and impaired memory, and heart health issues including altered blood pressure (15).

8. Your physical flexibility has no effect on heart health. FALSE

Amazingly, the flexibility of your spinal cord and spine directly correlated with the flexibility of your arteries. Again, flexible arteries are crucial for healthy blood pressures and overall health. As crazy as it sounds, researchers have found that poor trunk flexibility is associated with stiff arteries. This means that keeping your body flexible enough to touch your toes means better artery health and blood pressure (16). Incredibly, one study of a stretching program found better blood pressure results from stretching than from walking (17)!

9. You shouldn’t use avocado oil because it has more cholesterol than extra virgin olive oil. FALSE

Both avocado oil and olive oil have zero milligrams of cholesterol. Foods derived from plants do not contain cholesterol. The synthesis of cholesterol requires a liver, so it is only synthesized by animals and humans.

10. Elevated blood sugars do damage to heart health. TRUE

Without a doubt, elevated blood sugars contribute to stiffened arteries (18). Stiffened arteries contribute to high blood pressure, which elevates your risk of a heart attack or stroke.

11. If you don’t eat animal products, you simply don’t have to worry about the fats in your diet.

Even if you don’t eat animal products, you certainly still have to be wise regarding fat sources. Almost all processed foods, whether vegan or not, contain harmful processed fats such as soybean oil or hydrogenated oils. See #1 above.

12. Inadequate sleep is correlated with heart health risk. TRUE

Inadequate sleep has been found to elevate the risk of heart health issues. In fact, a recent study published in the Journal of the American Heart Association looked at sleep and its effects on those with chronic health conditions over 20 years. The study included 1,654 participants aged 20-74 years.

The researchers found that participants with existing high blood pressure or Type 2 diabetes, who slept less than 6 hours per night, were 1.8 times likely to die of heart disease or stroke. Unfortunately, 45% of Americans have these conditions, and the majority do not get enough quality sleep (19).

13. If the nutrition label shows zero grams transfats, there are no transfats in the product. FALSE

Unfortunately, the numbers on nutrition labels are allowed to be rounded. In the case of transfats, which are almost always very small numbers, anything 0-0.4 grams is rounded down to zero. Unfortunately, even small amounts are harmful. To assess whether there are transfats and/or processed soybean oil in a food, look at the ingredient list.

14. Loneliness is a heart health risk factor. TRUE

In 2010, a loneliness study shocked researchers. A research team from Brigham Young University looked at 148 studies, representing more than 308,000 participants for mortality risk factors. The researchers found a 50% increase in survival for those who were NOT lonely and had strong social relationships compared to those who didn’t. This finding was consistent with other strong risk factors of premature death, including known cardiovascular risk factors (20).

Next, the same lead researcher performed a subsequent meta-analysis in 2015, representing more than 3.4 million people and found similar results. These included a 29%, 26%, and 32% increased risk of premature death for social isolation, loneliness, and living alone, respectively (21). Yet another study from Denmark found that heart health patients who were also lonely were about twice as likely to die from heart attacks and/or heart disease than those who were not lonely.

15. Eating eggs has been proven to elevate both heart health risk and diabetes risk. FALSE.

A recent large study from the University of Sydney found that egg consumption of up to 12 eggs per week did not increase the risk of diabetes or negatively affect heart health markers (22). To learn more, see this post.

Are you Savvy? Want to Know More? 

How did you do? There’s always room to improve health knowledge and habits. If you’d like to hear more from the doctor himself, check out our recent podcast on good fats and bad fats to hear insight from Dr. Colbert!

Bottom Line

Whether you’re already heart health savvy or ready to learn more, it’s time to take action. Start by listening to Dr. Colbert on this subject, then get started on your own heart healthy Beyond Keto journey. Don’t let another February pass without developing heart healthy habits!

 

The post Are You Heart Health Savvy? Take Our Quiz. appeared first on Dr. Don Colbert.

5 Delish Beyond Keto Recipes for Great Winter Health

It’s easy to get in a rut this time of year. It’s easy to serve and eat the same old foods, and feel the same old way, without much thought. However, you can take your winter health, and your winter menu to the next level this year.

Here are some of our favorite Beyond Keto recipes for great winter health. They are sure to become your favorites, too!

5 Delish Beyond Keto Recipes for Great Winter Health1. Warm-You-Up Basil Cauliflower Soup

Ingredients:

2 tablespoons extra-virgin olive oil1 cup sliced onions3 cups organic vegetable or chicken broth4 cups chopped cauliflower florets3/4 cup packed fresh basil leaves1 cup coconut milk (thick portion from can)¼ tsp salt, or to tasteorganic plain yogurt or cream (optional)

Instructions: 

In a large pot, heat the oil over medium-high heat.  Add the onions and cook until softened, ~ 2 minutes.  Add the broth, cauliflower and potatoes; bring to a boil.  Reduce heat, cover, and simmer 30 minutes or until all vegetables are tender.  Remove from heat and stir in basil.Place half of the soup in a blender or food processor and process until smooth.  Transfer to another bowl and repeat with remaining soup.Return all soup to the pot, add buttermilk and salt.  Cook over low heat until heated through.Serve with a dollop of plain yogurt or swirl of cream (optional). Serves 4.

Nutrition info (per 1 1/2 cup serving):

2. Spiced Snickerdoodle “Oatmeal”

Does your breakfast need to be spiced up? Skip the drab same ‘ol same ‘ol breakfast, and make this amazing spiced snickerdoodle oatmeal instead.

With only 2.4 grams of carbohydrates per serving, it packs amazing nutrients including antioxidants, phytochemical, fiber, and protein from spices, hempheart seeds and other nourishing foods.

Find the recipe here.

3. Beyond Keto Chai Latte for Great Winter Health

Nothing warms you up as well as a steaming cup of hot tea. Our Beyond Keto Chai Latte is a delicious blend of 7 spices and healthful black tea.

What’s more, you’ll enjoy more than 7 proven health benefits (1) with every warm mug.

Find the recipe & health benefits here.

4. Beyond Keto Chili with a Memory-Boosting Secret Ingredient

Could your brain use a boost this winter? Yes, please.

Our Beyond Keto Chili boasts a memory-boosting (2), ultra-nourishing delicious ingredient takes this chili to the next level.

Want to learn more? Find the recipe and secret ingredient here .

5. Salmon Chowder

Maybe you’re in the mood for a little seafood rather than chili. Salmon Chowder is a perfect choice. In fact, salmon supports healthy vitamin D levels throughout winter months. This, in turn, encourages healthy immune function, positive moods, and overall health (3).

Are you ready for more vitamin D and health this winter? Find the recipe here.

Want More Beyond Keto?

There’s more! Get your copy of Dr. Colbert’s Beyond Keto and let your food be your medicine every night! You’ll find an easy-to-follow eating lifestyle plan with recipes, tips, and clear guidance. Get your hands on this book today!

Bottom Line

Take your winter menu and winter health to the next level with these 5 Delish Beyond Keto Recipes.  They’ll warm you up with flooding your body with nourishing ingredients and nutrients that support health from your head to your toes. Enjoy!

The post 5 Delish Beyond Keto Recipes for Great Winter Health appeared first on Dr. Don Colbert.