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#10 of 12: Know This Number: Lower PSA Naturally & Protect Your Prostate | Dr Colbert MD Ep 10

Do You Know Your Number? Prostate Health & PSA (Ep 9)

In Episode 9, Dr. Don & Mary Colbert get straight to the point on PSA testing, age-adjusted ranges, the importance of PSA velocity,
and what to avoid before your draw. They also cover modern tools like prostate MRI and MyProstateScore 2.0, plus practical prevention with diet, vitamin D,
DIM, curcumin, omega-3s, and pumpkin seed oil.

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Ultimate Prostate Formula

🔑 What You’ll Learn✔
Screening basics (no fluff): Most men begin PSA at age 50, repeat every 1–2 years (Dr. Colbert often checks every 6 months).
With family history (father/brother), consider starting at 45; with two first-degree relatives, start around 40 and repeat every 2 years.✔
Numbers that matter: Track PSA velocity (rate of rise) and use age-adjusted thresholds for follow-up decisions.✔
Before your test: Avoid intercourse, vigorous cycling, and a DRE right before a PSA draw—each can temporarily raise the result.✔
Diagnostics to discuss: Prostate MRI and MyProstateScore 2.0 (urine) for gene-based risk insight.✔
Nutrition & lifestyle leverage: Emphasize plant-based/Mediterranean patterns; dial back red/processed meats and high saturated-fat treats.
Marinate meats 30 minutes (lemon, vinegar, or wine) before grilling to reduce harmful compounds. Add lycopene (tomato sauce w/ olive oil, pink grapefruit, moderate watermelon),
crucifers (broccoli, kale, Brussels sprouts), and omega-3s (wild salmon).✔
Smart supplementation (with your clinician): Optimize Vitamin D (commonly targeted range 50–80); consider DIM, Curcumin, Omega-3s, and Pumpkin Seed Oil.✔
Treatment perspective: When indicated, Dr. Colbert favors proton beam therapy for precision; other options include radioactive seeds and robotic prostatectomy. Evaluate with a specialist.

👀 Who Should WatchMen 40+, especially with a family history of prostate cancer.African-American men, who face higher risk and may benefit from extra attention to vitamin D optimization.Spouses, sons, and grandsons who help family make informed decisions.

✅ Action Steps After WatchingSchedule a PSA (based on your age/risk) and commit to a tracking plan (consider every 6–12 months).Prepare correctly for the test: avoid intercourse, intense cycling, and DRE right before the draw.Discuss next-level diagnostics (MRI, MyProstateScore 2.0) if PSA or velocity flags concern.Shift your plate toward a Mediterranean pattern and add the protective foods highlighted.Review supplements with your clinician: Vitamin D, DIM, Curcumin, Omega-3s, Pumpkin Seed Oil.Share the episode with the men in your life.

✝️ Faith & Health

Mary offers a candid reminder: faith and action work together. Pray, stand on the Word—and partner with wise steps that support your body’s design.

🔗 Helpful LinksUltimate Prostate Formula (beta-sitosterol, pumpkin seed, saw palmetto, zinc, lycopene)Hormone Zone (D3 + K2 + DIM)Beyond Keto Book

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Fall Glow Pumpkin Spice Smoothie

Fall Glow Pumpkin Spice Smoothie

Embrace the cozy vibes of autumn with this nourishing smoothie, perfect for women over 40 seeking radiant skin, sustained energy, and joint support. Infused with the warm flavors of fall, this keto-friendly treat ties seamlessly into Dr. Colbert’s Keto Zone Challenge, helping you stay in the zone while enjoying seasonal delights. Collagen boosts your beauty from within, while MCT oil powder fuels your day without the crash.

Ingredients (Serves 1)1 scoop Dr. Colbert’s Keto Zone MCT Oil Powder (Pumpkin Spice Flavor) – for that creamy, energizing boost1 scoop Dr. Colbert’s Keto Zone Collagen Powder (Pumpkin Spice Flavor) – for glowing skin and strong joints1 cup unsweetened almond milk (or your favorite keto-friendly milk)1/2 cup pumpkin puree (unsweetened, for authentic fall flavor)1/2 teaspoon ground cinnamon (extra for that spicy kick)A pinch of nutmeg and ginger1/2 cup ice cubesOptional: A dash of stevia or monk fruit sweetener for added sweetnessGarnish: Whipped coconut cream and a sprinkle of cinnamonInstructionsAdd all ingredients to a high-speed blender.Blend on high until smooth and creamy, about 1-2 minutes.Pour into a chilled glass, top with whipped coconut cream if desired, and dust with cinnamon.Sip slowly and savor the fall essence – perfect for a crisp morning during your Keto Zone Challenge!Why You’ll Love It

This smoothie is low-carb (under 10g net carbs), packed with healthy fats from MCTs, and loaded with 16g+ protein from collagen. It’s an ideal way to kickstart your day in the Keto Zone, supporting weight management, mental clarity, and that youthful glow as the leaves change. Join the challenge and feel the transformation!

 

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#9 of 12: Know This Number: Prevent Kidney Failure Naturally by Correcting this Number | Dr Colbert MD 8

Do You Know Your Number? – Episode 9: Know Your Kidney Numbers

Diabetes and hypertension are the top drivers of chronic kidney failure. In this episode, Dr. Colbert
(with Kyle & Mary) explains the critical lab numbers to watch, why morning blood pressure spikes,
meds and habits that stress the kidneys, and practical ways to protect renal function.

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Join the Keto Zone Community🔢 Target Kidney Lab RangesSerum Creatinine (Men): ~0.7–1.3 mg/dLSerum Creatinine (Women): ~0.6–1.1 mg/dLBlood Pressure (goal): under ~130/80 (per the 2017 threshold noted in the episode)🔑 Key TakeawaysTop risks: Diabetes and hypertension; together they’re a “double whammy” on the kidneys.Know your numbers: Creatinine in range; monitor BP throughout the day—often highest in the morning.Morning spike: Cortisol rises around ~8am and can elevate blood pressure; caffeine can add 4–15 mmHg for 2–3 hours.Med classes that can stress kidneys: Frequent NSAIDs, certain antibiotics (e.g., aminoglycosides), high-dose antivirals, PPIs, and contrast dye—work with your physician and hydrate well.Stones: Calcium oxalate and uric acid are most common; hydration and diet patterns matter.✅ Action Steps to Support Kidney HealthLower blood pressure & blood sugar: Work with your doctor on the right medications and lifestyle plan.Dial in nutrition: Beyond Keto / Keto Zone approach (lower sugar/processed carbs; Mediterranean-style whole foods).Watch sodium & belly fat: Restaurant foods are salt-heavy; aim for ~1.5g sodium/day if advised by your provider.Smart caffeine: Consider limiting to ~2 cups/day and re-check BP later in the visit/day.Exercise that’s joint-friendly: Elliptical, cycling/recumbent bike, pool work.🛒 Suggested Divine Health ProductsNano-Glutathione (spray/dropper) – supports antioxidant defenses and detox.
Browse Nano GlutathioneMCT Oil Powder – for steady energy within a Keto Zone plan.
divinehealth.com/mct-oil-powderInstant Ketones Powder – supports Keto Zone routines.
divinehealth.com/instant-ketones-powderFiber Zone – supports regularity and a healthy gut environment.
divinehealth.com/fiber-zone

🙏 Spiritual Insight

God’s best is that we walk in divine health daily. Caring for our bodies—lowering blood pressure, keeping blood sugar in check,
eating wisely—is a way of partnering with God to live long and strong for those we love.

Show transcript highlights

• Diabetes and hypertension are the two main drivers of chronic kidney failure and dialysis.

• Creatinine: men ~0.7–1.3 mg/dL; women ~0.6–1.1 mg/dL. Monitor BP (morning often highest); aim <130/80.

• Be cautious with frequent NSAIDs, some antibiotics/antivirals, PPIs, and contrast dyes; hydrate and monitor labs.

• Practical supports discussed: Nano-glutathione, NAD+, berberine (Carb Assist), high-phenolic olive oil; lifestyle and physician-guided care first.

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#8 of 12: Know This Number : How to Lower Liver Enzymes Naturally & Live Longer | Dr Colbert MD Ep 7

Do You Know Your Number? Liver Health & Fatty Liver

In this episode, Dr. Colbert (with Kyle & Meredith) covers liver enzymes (ALT/AST), fatty liver progression, tests like FibroScan/MR elastography, and practical steps to restore liver health.

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📺 Do You Know Your Number? – Episode 8: Liver Health & Fatty Liver Disease🔑 Key Takeaways

Why the Liver Matters

The liver has over 500 vital functions, including detoxification, breaking down fats, storing nutrients, and producing clotting factors.

When the liver fails, the whole body fails.

Major Causes of Liver Failure

#1 Alcohol abuse (alcoholic liver disease)

#2 Viral hepatitis

#3 Fatty liver disease (NAFLD) – now affecting 25% of adults and 5–10% of children in America.

Know Your Liver Numbers

Key tests: ALT and AST (liver enzymes)

Healthy range: 35 or less

Danger signs: ALT/AST > 40 (trouble), >100 (serious), >200 (dire)

If ALT/AST and hsCRP (inflammation marker) are elevated → high risk of fibrosis and cirrhosis.

Stages of Liver Damage

Fatty liver → inflammation → fibrosis → cirrhosis → liver failure.

Fibrosis shrinks the liver from the size of a football to a small cantaloupe.

Silent Warning Signs

Early stages often have no symptoms—may just feel fatigued.

Swelling in abdomen and legs, sudden weight gain (50–100 lbs of fluid), and enlarged spleen are late signs of failure.

🍽️ Foods & Habits That Damage the Liver

Worst culprits:

High-fructose corn syrup, sugar, fruit juice, dried fruit, honey, maple syrup.

Processed carbs: white bread, flour, pasta, potatoes.

Bad fats: hydrogenated oils, fried foods, seed oils.

High-risk groups:

People with obesity, prediabetes, diabetes, or metabolic syndrome (belly fat, high BP, high triglycerides, insulin resistance).

✅ How to Restore and Protect Your Liver

Lifestyle Changes

Follow Beyond Keto or Keto Zone (low sugar, low processed foods, Mediterranean-based).

Intermittent fasting to burn fat and reduce inflammation.

Exercise to burn belly fat.

Increase fiber intake (Fiber Zone, vegetables, nuts).

Avoid alcohol.

Supplements for Liver Support

Nano Glutathione (Spray or Dropper) – powerful antioxidant for detox and liver protection.

Liver & Gallbladder Cleanse – contains milk thistle, alpha-lipoic acid, beetroot, and artichoke to support detox pathways.

High phenolic olive oil – helps protect the liver.

Medical Support

Tests: FibroScan or MR Elastography to measure fibrosis.

For obesity-related fatty liver: GLP-1 agonists (like semaglutide) can help reverse fat buildup.

🙏 Spiritual Insight

God’s best is not that you need a miracle, but that you walk in divine health daily.

Taking care of your body is partnering with God so you can live long and strong for your children and grandchildren.

🔗 Helpful Links

📘 Beyond Keto Book

🥤 Nano Glutathione Spray

🌿 Liver & Gallbladder Cleanse

💬 Join the Keto Zone Facebook Group

🛒 Shop Divine Health Supplements

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Top 10 Common Inflammatory Foods That May Raise Homocysteine & Heat Up Inflammation

 

Top 10 Everyday Foods That Can Raise Homocysteine or Stoke Inflammation

Homocysteine is a naturally occurring amino-acid byproduct that your body recycles with help from
folate, B12, B6, choline, and betaine. When diet and lifestyle fall out of balance,
homocysteine can rise and inflammation can heat up—impacting heart, brain, vessel, and bone health over time.
Below are 10 common culprits many people eat every day, plus smarter swaps to support a calmer
internal environment.

Quick reminder: Individual responses vary. If your homocysteine runs high, talk with your clinician
about testing and a food plan that fits your needs. Aim for nutrient-dense, Mediterranean-style eating with plenty
of non-starchy vegetables, quality proteins, and healthy fats.The Top 10 (with simple swaps)#Food (examples)Why it can be a problemSimple swap / tip1Red meat (incl. lamb), processed meats
Beef, lamb, bacon, sausage, deli meatsHigher methionine can push homocysteine upward if B-vitamin status is low; processed varieties add preservatives and inflammatory fats.Prioritize smaller portions, choose unprocessed cuts, and balance plates with folate-rich greens (spinach, arugula, asparagus).2Added sugars & refined carbs
Sodas, candy, pastries, white breadSpike blood sugar and drive inflammatory pathways; crowd out nutrients needed to recycle homocysteine.Swap to whole-food carbs (berries, non-starchy veggies) and higher-fiber choices.3Excess coffee / energy drinksHigh intakes have been associated with higher homocysteine in some studies; caffeine can also raise BP temporarily.Keep to ~≤ 2 cups daily (8 oz cups). Consider half-caf if you’re sensitive.4Alcohol (excess)Impairs folate metabolism and may elevate homocysteine; increases systemic inflammation when overused.Build in alcohol-free days. Hydrate and emphasize nutrient-dense meals.5Ultra-processed snack foods
Chips, crackers, packaged sweetsRefined starches, added sugars, and low micronutrient density don’t support homocysteine recycling.Choose whole-food snacks: nuts, seeds, olives, veggies with hummus.6Refined seed/veg oils high in ω-6
Corn, soybean, cottonseed oilsCan tilt the ω-6:ω-3 ratio toward pro-inflammatory signaling when over-consumed.Cook with extra-virgin olive oil; include ω-3 sources (salmon, sardines, walnuts).7High-fat dairy (for some)
Certain cheeses, full-fat ice creamsMay raise inflammatory markers in susceptible individuals; displaces folate-rich vegetables if overused.Use as a condiment, not a main course; emphasize greens and lean proteins.8Nightshades (if sensitive)
Tomatoes, potatoes, eggplant, peppers, paprikaAlkaloids can aggravate symptoms in a subset of people (e.g., joint discomfort), though many tolerate them well.Trial a brief elimination if you suspect sensitivity; otherwise enjoy cooked nightshades with EVOO.9Bakery pastries & breakfast cerealsRefined flours/sugars, low fiber, and additives can drive glycemic and inflammatory stress.Opt for protein-forward breakfasts and fiber-rich options.10Sugary beverages
Sweet teas, flavored coffees, sports drinksHigh glycemic load with minimal nutrients required for homocysteine metabolism.Choose water, sparkling water, or unsweetened teas. Add lemon or mint for flavor.Build a Plate That Supports Healthy HomocysteineFolate-rich veggies: spinach, romaine, asparagus, Brussels sprouts, avocado.B12 sources: salmon, sardines, eggs, beef in modest portions; consider testing if you avoid animal foods.B6 sources: poultry, chickpeas, potatoes, bananas.Choline & betaine: eggs, salmon, shrimp; beets, quinoa, spinach (betaine).Healthy fats: extra-virgin olive oil, olives, nuts, seeds; emphasize an overall Mediterranean pattern.Helpful Resources

Recipes and education from Dr. Colbert’s team can help you put this into practice:

Fiber Zone (learn more)MCT Oil Powder (learn more)Instant Ketones (learn more)Collagen Powder (learn more)

Watch Dr. Colbert latest episode on How to Lower Your Homocycsteine Levels Naturally

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#7 of 12 Know This Number – How to Lower Your Homocysteine Naturally to Prevent Disease Ep. 6

Know Your Number #7: Homocysteine — Why It Matters for Brain & Artery Health

In this episode of Dr. Colbert’s Broadcast, Dr. Don Colbert (with Mary Colbert and Kyle Colbert) focuses on
a key lab value many people never check: homocysteine. Elevated homocysteine is described as a “toxic amino acid”
that can inflame blood vessels, contribute to arterial plaque and calcification, and is linked with brain changes that
may accelerate cognitive decline. The big idea: know your number and work with your clinician to bring it down into a healthy range.

Key takeaways from the episode

High homocysteine is associated with artery calcification and reduced blood flow; Dr. Colbert highlights its link to coronary and cerebral vessels.In people with memory concerns, trials show that lowering homocysteine with B-vitamins slowed brain atrophy versus placebo. :contentReference[oaicite:0]{index=0}Many integrative clinicians aim for < 10 µmol/L (some even lower in those at genetic risk), while standard lab “normal” ranges are often broader. :contentReference[oaicite:1]{index=1}Coffee intake can raise homocysteine (dose-dependent effects seen in studies), so moderation matters. :contentReference[oaicite:2]{index=2}Blood tests for amyloid biomarkers (e.g., plasma Aβ42/40 ratio) now exist to support dementia risk assessment in appropriate clinical settings. :contentReference[oaicite:3]{index=3}Why homocysteine matters

Dr. Colbert explains that elevated homocysteine is pro-inflammatory and can contribute to plaque buildup and vascular calcification in
coronary, cerebral, and peripheral arteries—factors relevant to heart and brain health. He also discusses vascular dementia risk in the context of
vessel changes in the brain.

Targets & testingAsk your clinician for a fasting homocysteine blood test.Many experts consider < 10 µmol/L a prudent goal (stricter targets may be used for those with elevated risk or ApoE-ε4). :contentReference[oaicite:4]{index=4}For cognitive evaluation, clinicians may also use blood-based amyloid tests (Aβ42/40 ratio) alongside clinical assessment. :contentReference[oaicite:5]{index=5}What the research shows

In older adults with mild cognitive impairment, a randomized controlled trial found that homocysteine-lowering B-vitamins slowed brain atrophy
compared with placebo. While not definitive for preventing Alzheimer’s disease, it supports addressing elevated homocysteine in clinical care. :contentReference[oaicite:6]{index=6}

Factors that can raise homocysteineCoffee intake: studies have shown increases in plasma homocysteine after coffee and caffeine exposure; moderation (≤ ~2 cups/day) is suggested in the episode. :contentReference[oaicite:7]{index=7}Nutrient gaps: inadequate folate, B12, and B6 can elevate homocysteine; genetic variants (e.g., MTHFR) may influence active forms needed (discussed in the episode).Systemic inflammation: Dr. Colbert notes CRP and homocysteine often “tag-team” vascular risk (discuss this context with your clinician).Action steps to discuss with your clinicianOrder a homocysteine test and review an individualized target (often < 10 µmol/L). :contentReference[oaicite:8]{index=8}Evaluate B-vitamin status (folate, B12, B6) and consider active forms when appropriate (e.g., 5-MTHF, methylcobalamin, P5P).Consider coffee moderation if intake is >2 standard cups/day. :contentReference[oaicite:9]{index=9}Build a movement plan (resistance training for hips, spine, and forearm; walking; leg press progressions) to support overall vascular and bone health, as emphasized in the episode.Ask whether additional risk markers (e.g., CRP) and, when appropriate, plasma amyloid testing belong in your workup. :contentReference[oaicite:10]{index=10}About “calcification” & vitamin K2 (context)

Dr. Colbert discusses arterial calcification and mentions dietary vitamin K2. Observational research (e.g., the Rotterdam Study) has linked
higher menaquinone intake with lower coronary heart disease risk and less aortic calcification, though this does not prove causation. Talk with
your clinician about the right approach for you. See references. :contentReference[oaicite:11]{index=11}

Faith & wellness

Caring for your brain and body is good stewardship. Small, consistent steps—paired with prayer, wise counsel, and community—can add up to meaningful change.

ReferencesSmith AD et al. Homocysteine-lowering by B vitamins slows the rate of brain atrophy in MCI. PLoS ONE, 2010. :contentReference[oaicite:12]{index=12}Verhoef P et al. Contribution of caffeine to the homocysteine-raising effect of coffee. AJCN, 2002. :contentReference[oaicite:13]{index=13}Marroncini G et al. Is 10 µmol/L a reasonable threshold? 2024 review. :contentReference[oaicite:14]{index=14}Quest Diagnostics. AD-Detect Aβ42/40 ratio (plasma) test info; dementia testing overview. :contentReference[oaicite:15]{index=15}Geleijnse JM et al. Dietary menaquinone & coronary heart disease (Rotterdam Study). 2004. :contentReference[oaicite:16]{index=16}

Educational content only; not medical advice. Always consult your healthcare provider before making changes to testing, diet, supplements, or medications.

 

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Dr. Don Colbert, MD Announces Launch of Dr. Colbert’s Broadcast on Spotify, Apple Podcasts, and RSS

FOR IMMEDIATE RELEASE

Dr. Don Colbert, MD Launches Dr. Colbert’s Broadcast (Video & Audio) on Spotify, Apple Podcasts, and RSS

Orlando, FL — August 22, 2025

New York Times bestselling author and board-certified physician Dr. Don Colbert, MD announces the official launch of
Dr. Colbert’s Broadcast—produced in both video and audio—now available to stream and subscribe via
Spotify, Apple Podcasts, and RSS. Each episode equips listeners with a
conventional, natural, and spiritual approach to health, offering practical steps to prevent disease
and overcome it through evidence-based medicine, nutrition and lifestyle, and biblical wisdom.

Meeting the Need for Sound, Faith-Based Medical Guidance

Many Christians want health advice that respects both science and Scripture. Drawing on more than three decades of
clinical practice, Dr. Colbert brings together conventional medical care, natural and nutritional strategies,
and a Christian worldview that encourages stewardship of the body.

Conventional: Plain-spoken insights aligned with current medical practice.Natural & Nutritional: Food, supplements, sleep, movement, and stress strategies that support the body.Spiritual: Faith-centered encouragement to honor God by caring for His temple (1 Cor. 6:19–20).

Video & Audio Format, with Mary and Kyle Co-Hosting

Dr. Colbert’s Broadcast is produced in video and audio. Dr. Colbert is joined by his wife,
Mary Colbert, as a regular co-host, with Kyle Colbert appearing on select episodes to add practical,
family-focused perspective.

What Listeners & Viewers Can ExpectVital numbers, explained: blood pressure, cholesterol, A1C/blood sugar, triglycerides—what they mean and how to improve them.Metabolic & gut-brain-hormone health: practical guidance for clarity, energy, and resilience.Longevity foundations: everyday steps for inflammation balance, sleep quality, stress reduction, and movement.

The debut series, “Do You Know Your Number?”, focuses on the most important health markers, pairing clinical best practices with faith-driven motivation and actionable next steps.

Listen on Spotify
Listen on Apple Podcasts
Subscribe via RSS

About Dr. Don Colbert, MD

Dr. Don Colbert is a board-certified family practice physician, bestselling author, and leading voice in preventative and integrative
medicine. Through his books, broadcasts, and Divine Health supplements, he equips millions to pursue wellness in spirit, soul, and body.

Learn more at DrColbert.com and
DivineHealth.com.

Media Contact

Your PR Contact
media@drcolbert.com

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The Overlooked Blood Test That Could Save Your Life: Understanding High-Sensitivity C-Reactive Protein (hs-CRP)

Most people have heard of cholesterol and blood sugar checks. Your doctor likely runs those tests during an annual physical. But there’s another simple blood test—one that could literally save your life—that most physicians never order. It’s called high-sensitivity C-reactive protein (hs-CRP), and it is one of the most important markers of inflammation in the body.

Why This Test Matters

Inflammation is at the root of nearly every chronic disease, from heart attacks and strokes to memory loss, type 2 diabetes, arthritis, and autoimmune conditions. The hs-CRP test is a powerful early-warning system, often revealing hidden inflammation years before symptoms develop.

Large studies involving thousands of patients show that elevated hs-CRP levels strongly predict future cardiovascular events, including heart attacks, strokes, and early cardiac death. Lowering hs-CRP to the optimal range can significantly reduce your risk.

Unfortunately, most routine blood panels don’t include this test. Rheumatologists sometimes order it for autoimmune patients, but family doctors rarely do unless there’s already a major health concern. This is a missed opportunity for prevention.

What is hs-CRP?

C-reactive protein is produced in the liver and fat tissue in response to inflammation. The high-sensitivity version of the test (hs-CRP) can detect much lower levels in the blood, making it ideal for assessing heart and overall health risk.

Your target numbers:

Ideal: Less than 1 mg/L

Acceptable: 1–3 mg/L

High Risk: Over 3 mg/L

If your number is over 3, you’ve essentially “signed up” for a greater likelihood of heart disease, stroke, joint inflammation, memory decline, and metabolic disorders.

What Raises hs-CRP?

There are several major contributors to elevated inflammation:

1. Belly Fat

Excess abdominal fat is not just stored energy—it’s a metabolically active organ that produces inflammatory chemicals, including CRP itself.

2. Chronic and Acute Infections

Hidden infections—such as dental abscesses, gingivitis, chronic sinus infections, bronchitis, prostatitis, or herpes simplex (cold sores)—can keep your immune system in a constant state of attack.

3. Poor Diet

Highly processed foods, fried foods, refined sugars, and hydrogenated fats raise inflammation rapidly. The Standard American Diet is, unfortunately, a recipe for chronic disease.

4. Food Sensitivities

Delayed immune reactions to certain foods are common and often go undetected. My top inflammatory triggers are:

Dairy

Eggs

Peanuts

Tree nuts

Gluten

Soy

Sesame seeds

Fish

Shellfish

Chicken

5. Leaky Gut

Also called increased intestinal permeability, leaky gut allows inflammatory particles to pass into the bloodstream, driving hs-CRP higher.

Why Doctors Miss It

Insurance companies often limit lab orders to reduce costs, so doctors default to cholesterol, blood sugar, and perhaps a few additional markers. Vitamin D—which I consider a critical test—is often excluded. That’s why I personally check hs-CRP for every patient, every six months. To me, it’s as essential as checking the oil in your car—neglecting it can lead to disaster.

How to Lower hs-CRP Naturally

The good news is, inflammation is not destiny. You can take steps today to lower your levels and protect your health.

1. Lose Belly Fat

Following my Keto Zone Diet, Beyond Keto Diet, or a healthy Mediterranean diet helps your body preferentially burn belly fat—one of the fastest ways to lower inflammation.

2. Try Intermittent Fasting

A simple 16:8 fast (fast 16 hours, eat during an 8-hour window) can dramatically improve inflammation markers. For example, stop eating at 6 PM and have your first meal at 10 AM the next day. Morning exercise during the fasting window accelerates belly fat loss.

3. Identify and Avoid Trigger Foods

Rotating or eliminating the top 10 inflammatory foods can make a dramatic difference. Consider the P88 food allergy test to pinpoint sensitivities.

4. Heal Your Gut

My book Healthy Gut Zone outlines a complete gut-repair plan. Daily Fiber Zone and a high-quality probiotic are key to restoring gut integrity.

5. Clear Chronic Infections

Address dental problems, irrigate sinuses daily if prone to infections, and remove triggers like dairy that can cause mucosal swelling.

6. Consider Targeted Supplements

Fiber Zone – for satiety and stable blood sugar.

Carb Assist – with berberine, alpha lipoic acid, chromium, and cinnamon for healthy glucose support.

L-Lysine – for herpes simplex management (1,000 mg/day, more during outbreaks).

7. Medical Support for Severe Cases

For patients with class III obesity (BMI ≥ 40), GLP-1 agonist medications may help reduce belly fat and hs-CRP under physician supervision.

A Spiritual Perspective

As Mary shared on our program, it is God’s will for you to be in health. Psalm 138 reminds us: “The Lord will perfect that which concerns you.” Your health concerns matter to Him. Seek His wisdom and take action on what He reveals—whether that’s adjusting your diet, getting tested, or making lifestyle changes.

Take Action Today

Don’t wait until symptoms appear. Ask your healthcare provider for an hs-CRP test and track your number every six months. Combine regular testing with an anti-inflammatory lifestyle, and you can dramatically lower your risk of serious illness.

If you need help getting started:

Join our Keto Zone Facebook Group for support: facebook.com/ketozone

Explore my anti-inflammatory eating plans in Beyond Keto

Consider adding Fiber Zone and Carb Assist to your routine

Your health is one of your greatest gifts. Protect it.

If you’d like, I can now also create a hyper-realistic feature image for this article in the visual style of DrColbert.com—clean, professional, and wellness-oriented—so it’s ready for immediate publishing.

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#6 of 12: Know This Number – Lower this Inflammation Marker | Dr. Colbert MD Ep. 5

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#4 & #5 of 12: Know Your Number – Lower Cholesterol & Triglycerides Naturally | Dr. Colbert, MD Ep. 4

🎥 Watch Episode 4: Cholesterol & Triglycerides
How to Naturally #4 Lower Your Cholesterol & #5 Triglycerides

Episode 4 of 12 | Do You Know Your Number? with Dr. Don Colbert, MD

“If your cholesterol and triglycerides are high, you’re on a fast track toward disease… but the good news is, it’s fixable.” – Dr. Don Colbert, MD

In Episode 4 of Do You Know Your Number?, Dr. Don Colbert tackles two of the most critical – and misunderstood – numbers tied to your longevity: cholesterol and triglycerides.

Knowing these numbers — and how to lower them naturally — could be the difference between a life of vibrant health or one filled with preventable disease.

🩺 What Should Your Cholesterol Numbers Be?

According to Dr. Colbert, these are the optimal numbers you should aim for:

Lipid PanelHealthy TargetTotal CholesterolLess than 200 mg/dLLDL (Bad Cholesterol)Less than 100 mg/dLHDL (Good Cholesterol)More than 40 mg/dL (men)

| More than **50 mg/dL (women)** |

| Triglycerides | Less than 150 mg/dL |

“Many doctors say you’re ‘fine’ if you’re just a little high… but you’re not. You’re on the path to disease if you don’t correct it.” – Dr. Colbert

⚠️ The Hidden Danger of Multiple Elevated Numbers

Dr. Colbert explains that if several of your health markers — like blood pressure, blood sugar, waistline, cholesterol, and inflammation — are elevated at once, the risk isn’t just additive, it’s exponential.

“It’s a recipe for early death. You are signing up for disease.”

🥓 What Raises Cholesterol?

Dr. Colbert is direct:

“Most doctors don’t even know this… but the #1 cause of high cholesterol is saturated fat.”

Foods that raise cholesterol include:

Butter 🧈

Cheese 🧀

Bacon & sausage

Cream, ice cream, sour cream

Fatty red meats

Coconut oil (yes, even this)

Pizza, processed meats

“People are eating saturated fats and thinking they’re healthy because it’s ‘keto.’ But not all fats are created equal.”

🍬 What Raises Triglycerides?

While saturated fat spikes cholesterol, sugar and refined carbs are the main culprit behind high triglycerides.

Watch out for:

Sodas and sweet drinks

White bread, pasta, rice, potatoes

Honey, agave, maple syrup

Dried fruits (raisins, prunes, dates)

Sweet tropical fruits (mango, ripe bananas, grapes)

Processed snacks and baked goods

“Soft belly? Too much sugar. Hard belly? Too much saturated fat.”

✅ How to Lower Cholesterol & Triglycerides Naturally

Dr. Colbert recommends a layered, proven approach:

1. Follow the Beyond Keto Diet

A modified, heart-healthy ketogenic plan low in saturated fats and rich in fiber and plant-based fats.

📘 Get the Beyond Keto Book →

2. Avoid These Fats

Reduce:

Butter, cheese, coconut oil, and bacon

Processed meats and fatty cuts of beef

Replace with:

Extra virgin olive oil

Avocado oil

Nuts and seeds

Avocados and fatty fish

3. Increase Fiber Intake

Fiber binds to cholesterol and sweeps it from the body. Great sources include:

Berries 🍓

Broccoli, peas, hummus, beans

Walnuts, pumpkin seeds

Chickpeas and salads

💪 Use a daily fiber supplement like:
👉 Fiber Zone →

“Every night, I take a scoop of Fiber Zone — especially if I’ve had any red meat. It helps bind and remove cholesterol naturally.”

4. Use Natural Cholesterol Helpers

🟢 Plant Sterols (like Divine Health’s Ferstrol) bind saturated fat and escort it out.
🟣 Red Yeast Rice: A proven natural supplement that supports healthy cholesterol levels.

5. Watch Out for Wheat & Gluten

Dr. Colbert emphasizes:

“Wheat and gluten are highly inflammatory… they raise insulin and cause weight gain.”

Avoid:

White breads, crackers, pastries

Baked goods with gluten

“Healthy” whole wheat products — many still spike blood sugar and increase inflammation

💊 What About Prescription Statins?

Statins work — but they come with potential side effects:

Muscle pain

Joint issues

Fatigue

Elevated blood sugar

Lowered CoQ10 levels (so supplement with at least 100mg/day)

“Statins help reduce heart disease — but they’re not your only option. Many people lower cholesterol naturally when they follow the Beyond Keto protocol with the right supplements.”

🧪 How to Track Progress

Test cholesterol and triglycerides before you begin

Retest after 3 months of following Dr. Colbert’s plan

Continue testing every 6 months to track success

💡 Recap: Natural Steps to Lower Cholesterol

✅ Follow the Beyond Keto Diet
✅ Cut out saturated fat & sugar
✅ Add Fiber Zone, plant sterols, and red yeast rice
✅ Exercise and move daily
✅ Use healthy fats like olive and avocado oil
✅ Stay accountable (Join the Keto Zone Facebook Group)

🎥 Watch the Full Episode

👉 Episode 5 – How to Lower Cholesterol & Triglycerides

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