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Top 10 Cancers & How to Prevent Them Naturally Ep. 2

 

Top 10 Cancers & How to Prevent Them Naturally

In Part 2 of Dr. Don Colbert’s cancer series, discover the ten most common types of cancer and what you can do right now to reduce your risk and walk in divine health. From early detection to faith-filled living, this episode is packed with spiritual encouragement and evidence-based guidance.

🎯 What You’ll Learn:Top 10 cancers and how to screen for themThe dangers of constipation, hormone imbalance, and toxinsHow fiber, cruciferous veggies, and a healthy weight help reduce cancer riskThe role of faith, forgiveness, and speaking God’s Word over your body🌿 Products & Resources Mentioned:Fiber Zone – Colon & hormone supportGreen Supremefood – Cruciferous veggie blendRed Supremefood – Berry-based antioxidant supportHormone Zone – DIM + Vitamin D3 + K2Nano Glutathione – Detox & radiation protectionBeyond Keto Book – Learn the anti-inflammatory lifestyle📺 Watch the Full Episode:🔗 Stay Connected:Shop Divine Health SupplementsRead More Articles by Dr. ColbertJoin the Keto Zone & Detox Challenge Group

Your health is worth fighting for. Start with knowledge, take action, and walk in faith.

 

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Summer Sourdough “Gut Zone” Toast

Ingredients (serves 2; 1 slice each)

2 slices (about 1 oz each) thin-cut whole-grain sourdough

4 oz fresh burrata or mozzarella (2 oz per person)

1 cup mixed heirloom cherry tomatoes, quartered

1 small avocado, diced

2 Tbsp extra-virgin olive oil, divided

1 Tbsp balsamic vinegar (or balsamic reduction)

2 Tbsp finely chopped fresh basil

Sea salt & cracked black pepper, to taste

Optional: pinch of red-pepper flakes for a little kick

Instructions

Toast the Sourdough

Lightly brush each slice with ½ Tbsp olive oil.

Grill or toast until just golden and crisp around the edges (about 2 min per side).

Prepare the Tomato-Avocado Mix

In a bowl, gently combine tomatoes, avocado, 1 Tbsp olive oil, balsamic vinegar, basil, salt, and pepper.

Let sit 5 minutes so flavors meld.

Assemble the Toasts

Tear burrata/mozzarella into pieces and distribute evenly over toasted sourdough.

Spoon the tomato-avocado mixture on top.

Finish & Serve

Drizzle with the remaining ½ Tbsp olive oil.

Sprinkle with red-pepper flakes if you like extra heat.

Serve immediately while the bread is still warm and crisp.

Nutrition per Serving (approximate)

Calories: 340

Fat: 24 g

Protein: 10 g

Total Carbs: 20 g

Fiber: 7 g

Net Carbs: 13 g

Why it’s gut-friendly

Fermented sourdough breaks down phytic acid and feeds beneficial bacteria in your digestive tract.

Apple-cider vinegar (optional) adds acetic acid—the same prebiotic compound that helps balance gut pH and supports diversity in your microbiome.

Extra-virgin olive oil provides polyphenols and healthy fats that nourish enterocytes (the cells lining your gut).

Goat cheese is naturally lower in lactose than cow’s milk cheese, making it gentler on digestion and rich in probiotics.

Enjoy this Summer Sourdough “Gut Zone” Toast as a light breakfast, a post-workout snack, or a colorful appetizer—your microbiome will thank you!

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7 Science-Backed Strategies to Curb Summertime Carb Cravings

As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best intentions. Fortunately, research offers clear, practical tactics to keep those impulses in check—so you can enjoy the season without sacrificing your health. Below, you’ll find seven science-backed strategies (and real-world stats) to help you stay on track all summer long.

1. Stay Hydrated-Thirst Often Masquerades as Hunger

Why it works: Dehydration blunts your satiety signals, making you more likely to reach for quick-energy carbs. A landmark study from the University of Birmingham found that drinking 500 mL of water 30 minutes before a meal led participants to consume 75–90 fewer calories, on average, compared to those who drank no water beforehand (Stookey et al., 2012).
Dr. Colbert’s tip: Keep a tall glass or reusable bottle by your side. Aim for 8–10 cups of water daily—and chug 8 oz before each meal. On hot days, mineral-rich sparkling water or herbal iced teas count, too.

2. Pack in the Fiber-Slow Digestion, Slower Cravings

Why it works: Fiber not only bulks up your meals but also slows carbohydrate absorption, flattening blood sugar spikes that trigger rebound cravings. A meta-analysis in the Journal of Nutrition showed that for every additional 10 g of fiber consumed daily, people eat 130 fewer calories overall (Clark & Slavin, 2013).
Dr. Colbert’s tip: Reach for fresh berries, peaches with skin, chilled edamame, or a big mixed-green salad topped with chickpeas or black beans. An extra 5–10 g of fiber at lunch can make all the difference by afternoon.

3. Use Targeted Supplements-Your “Craving Blockers”

Why it works: Certain supplements can blunt carb absorption or support insulin sensitivity. For example, white bean extract (Phaseolus vulgaris) has been shown to reduce post-meal blood glucose by up to 20% (Udani et al., 2004), while medium-chain triglyceride (MCT) oil can boost ketones and promote satiety (St-Onge & Bosarge, 2008).
Dr. Colbert’s tip: Try 500 mg of a clinically studied carb-blocking formula with your largest carb meal. Or stir 1 Tbsp MCT oil into your morning smoothie—just be sure to ease in (start with 1 tsp) to avoid digestive upset.

4. Practice Mindful Eating-Savor Every Bite

Why it works: Distracted eating (TV, phones, driving) disconnects you from your body’s fullness cues, often leading to over-consumption of high-glycemic foods. In controlled trials, mindful eaters consume 25% fewer calories at lunch and report greater post-meal satisfaction (Kristeller & Wolever, 2011).
Dr. Colbert’s tip: Eat without screens. Take at least 20 minutes per meal, pause between bites, and rate your hunger on a 1–10 scale before and after eating. When your score hovers around 3–4, it’s time to stop.

5. Leverage “If-Then” Planning-Outsmart Your Impulses

Why it works: Implementation intentions (“if-then” plans) turn good intentions into action. A seminal review in Psychological Bulletin found that people who set specific if-then rules (e.g., “If I feel a sugar craving, then I’ll chew sugar-free gum”) are 300% more likely to follow through than those with vague goals (Gollwitzer & Sheeran, 2006).
Dr. Colbert’s tip: Write down two personalized plans before the weekend:

If I crave chips while watching TV, then I’ll munch on air-popped popcorn.

If I’m tempted by an ice-cream truck, then I’ll drink a sparkling probiotic water first and re-assess.

6. Prioritize Protein & Healthy Fats-Cravings’ Natural Opponents

Why it works: Protein and fats slow gastric emptying and stimulate satiety hormones (GLP-1, CCK). In one study, subjects who ate 30 g of protein for breakfast had 60% fewer cravings mid-morning compared to a carb-heavy meal (Leidy et al., 2015).
Dr. Colbert’s tip: Upgrade your BBQ sides—swap potato salad for a Greek yogurt-based tzatziki dip with veggies, or add grilled salmon to your greens. At snack time, reach for a handful of almonds, a hard-boiled egg, or guacamole with cucumber slices.

7. Optimize Sleep & Stress Management—Tame the Hormones

Why it works: Poor sleep elevates ghrelin (the “hunger hormone”) and lowers leptin (the “I’m full” hormone), driving carb cravings by up to 30% (Spiegel et al., 2004). Chronic stress spikes cortisol, which also promotes sugar-seeking behavior.
Dr. Colbert’s tip: Aim for 7–8 hours of shut-eye nightly. Wind down with a tech-free ritual (reading, gentle yoga, magnesium bath). When stress hits, try a 5-minute breathing break (inhale for 4 counts, exhale for 6)—research shows it can drop cortisol by 20% in under 10 minutes (Jerath et al., 2006).

Wrapping Up

Summertime shouldn’t mean submitting to carb cravings. By staying hydrated, loading up on fiber, using smart supplements, eating mindfully, planning ahead with if-then strategies, prioritizing protein/fats, and safeguarding your sleep and stress levels, you’ll not only beat cravings but also sustain energy, focus, and overall well-being.

Fun fact: Americans, on average, eat just 16 g of fiber daily—far below the recommended 25–30 g. Boosting even 5 g can dramatically improve appetite control and gut health (USDA, 2020).

Ready to take control? Pick one strategy this week, track your progress, and savor the health (and confidence) that comes with powering through summer—carb cravings and all.

Dr. Colbert’s 21 Day Keto Zone

Looking for more direction on how to beat carb cravings, need accountability, and crave a supportive community? Join Dr. Colbert’s free 21-Day Keto Zone Challenge—a low-carb jumpstart designed to help you build lasting habits, crush cravings, and boost energy. You’ll get daily tips, meal ideas, and live Q&A’s straight from our expert team, plus friendly encouragement from fellow challengers. Ready to take the next step? Click here to join: https://divinehealth.com/challenge
And don’t forget to connect with our Keto Zone Facebook group, click the link and request to join the group and someone will approve you the same day. facebook.com/KetoZoneGroup!

References

Clark, M. J. & Slavin, J. L. (2013). The effect of fiber on satiety and food intake: A systematic review. Journal of Nutrition, 143(4), 395–402.

Gollwitzer, P. M. & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Psychological Bulletin, 132(2), 169–188.

Kristeller, J. L. & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: The conceptual foundation. Eating Disorders, 19(1), 49–61.

Leidy, H. J. et al. (2015). Higher protein intake preserves lean mass and satiety with weight loss in pre-diabetic women. Journal of Nutrition, 145(12), 2375–2382.

Spiegel, K., Tasali, E., Penev, P. & Van Cauter, E. (2004). Sleep loss: A novel risk factor for insulin resistance and Type 2 diabetes. Journal of Applied Physiology, 99(5), 2008–2019.

St-Onge, M. P. & Bosarge, A. (2008). Weight loss diet that includes consumption of medium-chain triacylglycerol oil leads to greater weight and fat mass loss than does olive oil. American Journal of Clinical Nutrition, 87(3), 621–626.

Stookey, J. D. et al. (2012). Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity, 20(8), 1675–1682.

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The Link Between Kidney Disease, High Blood Pressure & Diabetes Ep. 4

Kidney disease affects roughly one in seven U.S. adults—about 14% of the population, or 35.5 million people—yet it remains one of the least talked-about chronic illnesses. In this special blog post, Dr. Colbert sits down with his wife Meredith, his daughter Mary, and grandson Kyle to unpack why kidney health matters, who’s most at risk, and simple, actionable steps you can take right now to protect your most vital filters.

1. Why Is Kidney Disease So Prevalent?

Kyle: “Dad, is it really true that one in seven adults has chronic kidney disease?”
Dr. Colbert: “Absolutely. High blood pressure and type 2 diabetes—both fueled by aging, medication use, and our high-sugar American diet—are the two biggest drivers. Approximately 120 million U.S. adults have high blood pressure, and about 8.4 million have diabetes. Those conditions stress the kidneys over time, leading to CKD.”

Key Fact: People with both diabetes and hypertension face an even greater risk. One in three diabetics and one in five hypertensive adults develop CKD, rising to 20% among Black Americans—making prevention paramount.

2. The Human Cost: Why We Must Act

Mary: “Why is dialysis such a last resort?”
Dr. Colbert: “Dialysis requires three 3-hour clinic visits per week, plus a surgically placed access shunt. It’s exhausting, energy-sapping, and a constant reminder that your kidneys can’t filter toxins on their own.”

Stat: Nearly 785,000 Americans require dialysis or kidney transplant, and the average dialysis patient spends 12 hours per week hooked up to a machine.

3. Diet: The Foundation of Kidney Protection

Meredith: “How does what we eat factor in?”
Dr. Colbert: “Type 2 diabetes is a choice disease—you don’t ‘catch’ it; you develop it over years of refined carbs and sugars. White bread, rice, pasta, pizza, cookies, and soda all spike blood sugar and set the stage for both diabetes and hypertension.”

Action Steps:

Healthy Keto or Mediterranean Diet: Both lower blood sugar and blood pressure naturally.

Whole Foods Over Refined Carbs: Swap white rice for cauliflower rice, whole grains for white bread, and fresh fruit for sugary snacks.

Study: A 2022 meta-analysis in Nutrients found that Mediterranean diets reduce CKD progression by 30% compared to standard diets (Gutiérrez-Castrellón et al., 2022).

4. Supplements: A Helping Hand for Your Kidneys

Kyle: “Which supplements work best?”
Dr. Colbert:

Berberine (600–1,200 mg/day): Improves insulin sensitivity and lowers blood glucose—critical for diabetic kidney protection.

Carb Assist®: A blend of berberine and other botanicals to blunt post-meal glucose spikes.

Amla (Emblica officinalis): An Ayurvedic herb shown to lower blood pressure in clinical trials.

Fact: Berberine can reduce A1C by up to 1.5 percentage points, rivaling some prescription drugs (Yin et al., 2008).

5. Move More: Exercise as Medicine

Mary: “What’s the simplest exercise?”
Dr. Colbert: “Brisk walking for 20–30 minutes, five days a week, is enough to improve blood sugar, lower blood pressure, and boost kidney perfusion. Activities like pickleball or elliptical workouts work too.”

Stat: Regular aerobic exercise can reduce CKD risk by 18% (Xu et al., 2019).

6. If-Then Strategies: Habit Stacking for Success

Meredith introduces “if-then” planning—pairing a healthy behavior with a cue:

If I finish dinner, then I’ll go for a 10-minute walk.

If I feel a sugar craving, then I’ll drink a large glass of water first.

Research: People using implementation intentions (if-then plans) are 2.6× more likely to achieve health goals (Gollwitzer & Sheeran, 2006).

7. Beyond Lifestyle: When to Consider Medications

Kyle: “What about prescription options?”
Dr. Colbert: “For those with obesity and uncontrolled diabetes, GLP-1 agonists (e.g., semaglutide, tirzepatide) offer dramatic benefits—20% average weight loss and robust blood sugar control, both of which protect kidneys.”

Study: Tirzepatide users lost 20.1% body weight on average versus placebo (SURMOUNT-1 Trial, 2024).

8. Monitoring & Medications That Hurt

Regular Lab Work: Ask your doctor for a CMP panel (creatinine, BUN, eGFR) and urine protein test at least annually.

Avoid Long-Term NSAIDs: Frequent ibuprofen or naproxen use reduces kidney blood flow and accelerates CKD.

Watch “Hidden” Offenders: Certain antibiotics (aminoglycosides), contrast dyes, PPIs (e.g., omeprazole), and diuretics can stress kidneys—ensure your nephrologist monitors you.

Conclusion & Next Steps

Chronic kidney disease is widespread but largely preventable. By adopting a kidney-friendly diet, key supplements, regular exercise, and if-then habit plans—plus staying vigilant about medications and lab monitoring—you can safeguard your kidney function for decades to come.

Ready for more support? Join Dr. Colbert’s free 21-Day Keto Zone Challenge for daily guidance on beating carb cravings, optimizing your diet, and fueling your kidneys. Click here to join: https://divinehealth.com/challenge
And connect with our Keto Zone community on Facebook for recipes, tips, and encouragement: facebook.com/KetoZoneGroup.

References

Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis. Psychological Bulletin, 132(6), 925–953.

Gutiérrez-Castrellón, P., et al. (2022). Effects of the Mediterranean diet on kidney disease progression: A systematic review and meta-analysis. Nutrients, 14(12), 2583.

Xu, H., et al. (2019). Physical activity and risk of CKD: A systematic review and meta-analysis. Journal of the American Society of Nephrology, 30(4), 779–789.

Yin, J., et al. (2008). Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism, 57(5), 712–717.

SURMOUNT-1 Trial Investigators. (2024). Tirzepatide for obesity management in adults. New England Journal of Medicine, 390(2), 138–149.

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The Link Between Kidney Disease, High Blood Pressure & Diabetes

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Fighting Cancer with Faith, Nutrition & Immunotherapy | Dr. Don Colbert’s Breakthrough Message Ep. 1

📺 Watch the Full Video Below:

 

Cancer Is Not a Death Sentence: Hope, Healing & Prevention with Dr. Don Colbert

You don’t have to live in fear of cancer. In this powerful video, Dr. Don Colbert and Mary Colbert deliver a life-changing message for anyone facing a cancer diagnosis—or seeking to prevent one.

Discover how the right diet, supplements, cutting-edge therapies, and faith in God’s Word can help you or your loved ones fight back with strength and hope.

🎯 What You’ll Learn in This Episode:The 10 most common cancers—and how to help prevent themHow CRISPR and immunotherapy are transforming cancer careWhy diet, lifestyle, and toxins play a critical role in cancer riskThe spiritual power of speaking faith-filled words over your bodyWhy God can answer cancer—and restore your hope🛠️ Featured Products & Resources:📘 Beyond Keto Book – Dr. Colbert’s guide to anti-inflammatory, healing nutrition🍋 Fiber Zone – Helps bind toxins and support gut health🌱 Free 21-Day Detox Challenge – Cleanse your body and restore energy naturally📄 Related Article: Are Parasites the Hidden Cause of Your Fatigue?

🔗 Stay Connected:🛒 Shop Divine Health Supplements📘 Read More Articles by Dr. Colbert👥 Join the Keto Zone & Detox Facebook GroupFollow Dr. Colbert on social media: @drdoncolbert (Instagram, TikTok)

Be sure to share this message with friends and family who need encouragement and healing. Let’s replace fear with faith—together.

 

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Top 10 Scientifically Studied Foods and Habits for Men to Live to 100

In today’s fast-paced world, many men are chasing success while unknowingly shortening their lifespan through daily choices. The good news? Science is revealing specific foods and habits that consistently promote longevity—especially for men. At DrColbert.com, we believe a long life should be filled with strength, clarity, purpose, and faith—not just extra years on a calendar.

Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better.

1. Olive Oil (Extra Virgin)

A source of heart and brain protection.

A 2022 study in the Journal of the American College of Cardiology found that men who consume just half a tablespoon of olive oil daily had a significantly lower risk of death from cardiovascular disease, neurodegenerative disease, and cancer. The monounsaturated fats and polyphenols in extra virgin olive oil help reduce inflammation, protect blood vessels, and support brain health.

How to use it: Drizzle on salads, cooked vegetables, or mix with herbs as a dipping oil. Always use cold-pressed extra virgin olive oil.

2. Fatty Fish (Wild-Caught Salmon, Sardines, Mackerel)
Omega-3 rich foods that reduce inflammation and protect the heart.

The NIH Atherosclerosis Risk in Communities (ARIC) study found that men with higher blood levels of omega-3s had lower risk of death from all causes, particularly heart disease.

Target: 2–3 servings per week of wild-caught fish like salmon or sardines.

3. Cruciferous Vegetables (Broccoli, Kale, Brussels Sprouts)
Cancer-fighting and hormone-balancing foods.

A 2015 study linked regular consumption of cruciferous vegetables to a lower risk of prostate cancer. These vegetables support estrogen balance and detoxification.

Tip: Lightly steam or sauté to preserve nutrients. Add lemon or olive oil to boost absorption.

4. Berries (Blueberries, Strawberries, Raspberries)
Brain and cardiovascular protection through flavonoids.

A 2020 Harvard study from the Framingham Heart Study found that men who consumed higher levels of flavonoids from berries had a reduced risk of cognitive decline and cardiovascular disease.

Serving idea: Add to smoothies, Greek yogurt, or eat as a midday snack.

5. Nuts (Especially Walnuts, Almonds & Brazil Nuts)
Heart healthy and inflammation-lowering.

The Adventist Health Study showed that men who ate nuts five or more times a week lived 2–3 years longer than those who didn’t.

Portion guide: 1 small handful per day (unsalted, raw or dry roasted).

6. Green Tea
Lowers cardiovascular risk and supports metabolism.

The Ohsaki Cohort Study involving over 40,000 men found that those who drank green tea daily had significantly lower risk of death from heart disease and stroke.

Tip: Drink 2–3 cups daily. Avoid extracts in high doses.

7. Fermented Foods (Sauerkraut, Kimchi, Greek Yogurt, Kefir)
Support gut health and immune resilience.

A 2021 study in Cell found that a diet high in fermented foods increased microbiome diversity and lowered inflammation markers like IL-6 and CRP.

Daily serving: 1–2 small servings of natural, unpasteurized fermented foods.

8. Intermittent Fasting (IF)
Improves insulin sensitivity and cellular repair.

A landmark study in The New England Journal of Medicine supports time-restricted eating (e.g., 16:8) for weight loss, blood sugar control, reduced inflammation, and longevity.

How it works: Fast for 16 hours (e.g., 8 pm to noon) and eat within an 8-hour window.

9. Mediterranean Diet (Modified with Low-Carb Principles)
The most studied longevity diet in the world.

A 2018 Lancet review confirmed that men following this pattern had lower risk of premature death. Dr. Colbert recommends a modified Mediterranean-Keto Zone approach—low in carbs but high in healthy fats and greens—to maximize results.

10. Faith-Fueled Eating & Gratitude
Promotes emotional well-being and digestion.

Studies show that gratitude before meals lowers cortisol and improves digestion. Eating slowly, being present, and giving thanks aligns with 1 Timothy 4:4–5: “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving…”

🏰 A Lifestyle Jesus Would Endorse

Dr. Colbert has long emphasized the power of the Mediterranean diet for longevity. In his classic book What Would Jesus Eat, he examined the foods likely consumed during biblical times—olive oil, fish, fresh vegetables, lentils, whole grains, and figs—which mirror what science now confirms promotes long life and reduced inflammation.

His latest book, Beyond Keto, blends these same ancient Mediterranean staples with Keto Zone principles to help men reduce belly fat, optimize hormones, and fight inflammation.

And for those ready to take action, Dr. Colbert’s free 21-Day Detox Challenge is the perfect place to start. It’s designed to help you transition away from inflammatory processed foods and begin building a life rooted in clean, Mediterranean-style eating.

💝 BONUS: Dr. Colbert’s Longevity Prescription – Don’t Forget to Laugh

“If you want to live long, don’t just eat well—laugh well.” – Dr. Don Colbert

Dr. Colbert encourages patients to get in at least 2–3 deep, joyful laughs a day—the kind that shake your belly and lift your mood naturally. He often “prescribes” funny, wholesome movies or clips to support this longevity habit.

🧠 Laughter Benefits:Lowers cortisol and improves immunityIncreases oxygen intake and heart rate variabilityReleases endorphins, boosting mood and reducing pain

He frequently references George Burns, the legendary comedian who lived to 100, smoked cigars, drank martinis, and credited joy and laughter as key to his vitality.

Other joyful men who lived well past 90:

Bob Hope (d. 100): Laughter and philanthropyKirk Douglas (d. 103): Faith and purposeTony Bennett (d. 96): Creativity and connectionJack LaLanne (d. 96): Movement and positivity“Make a laugh list,” says Dr. Colbert. “Watch something that makes you lose your breath with joy—it’s better than a pill.”

Ready to take the next step?
Explore Dr. Colbert’s books:

What Would Jesus Eat – Explore the original Mediterranean lifestyleBeyond Keto – Blend Keto Zone and Mediterranean healthJoin the 21-Day Detox Challenge – Cleanse, reset and restore

Live longer. Live better. Live with purpose.

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🥦 Father’s Day Salmon & Super Greens Power Bowl

Why This Recipe Supports Men’s Health:

Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health.

Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen and support prostate and cellular health.

Pumpkin seeds are a natural source of zinc—essential for testosterone and prostate function.

Avocado and olive oil supply healthy fats to improve nutrient absorption and support healthy hormone production.

🍽️ Ingredients (Serves 2):For the Bowl:

2 wild-caught salmon fillets (6 oz each)

2 cups baby spinach or kale

1 cup broccoli florets (steamed)

1/2 avocado, sliced

2 tbsp pumpkin seeds (pepitas), raw or toasted

Optional base: 1/2 cup cauliflower rice or quinoa (optional, depending on carb preference)

For Seasoning:

1 tbsp extra virgin olive oil (divided)

1/2 tsp garlic powder

1/2 tsp sea salt

1/4 tsp black pepper

1/2 tsp dried oregano

Juice of 1/2 lemon

👨‍🍳 Directions:

Preheat oven to 400°F (205°C).
Line a baking sheet with parchment paper.

Prepare the salmon:
Place salmon fillets on the tray. Drizzle with 1/2 tbsp olive oil and season with salt, pepper, garlic powder, and oregano. Roast for 12–15 minutes, or until salmon flakes easily with a fork.

While the salmon cooks:

Lightly steam the broccoli until bright green and tender (about 5 minutes).

In a skillet over medium heat, sauté spinach or kale with a drizzle of olive oil until wilted (2–3 minutes).

Assemble the bowl:

Start with a base of sautéed greens (and optional cauliflower rice or quinoa).

Top with roasted salmon, steamed broccoli, sliced avocado, and pumpkin seeds.

Drizzle with fresh lemon juice and a touch of olive oil.

Serve warm and enjoy.

💡 Optional Add-on:

To support prostate health naturally, consider pairing this meal with
👉 Ultimate Prostate Formula* — formulated by Dr. Colbert with saw palmetto, beta-sitosterol, and zinc to support urinary flow and prostate wellness.*

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Low Testosterone Is on the Rise – Here’s What You Need to Know

Watch now as Dr. Don Colbert and Mary Colbert unpack the truth about Low T, hormone balance, and how to reclaim your energy, vitality, and masculinity—at any age.

📉 Did you know testosterone levels in men have dropped over 60% since the 1940s? In this episode of the Divine Health Podcast, Dr. Colbert explains why men as young as 25 are struggling with low testosterone and what you can do to naturally support healthy hormone levels—whether you’re 30, 50, or 70+.

✅ In This Episode, You’ll Learn:

The shocking historical drop in average testosterone levels 📊

Why fatigue, irritability, and muscle loss may be hormonal, not just aging

How plastics, pesticides, and personal care products are feminizing men

Why women also need testosterone (and how it affects mood & bladder health)

The top 10 life-changing benefits of optimized testosterone 💪

Why testosterone may protect against dementia, osteoporosis & heart failure

How to test your levels and what “normal” actually means

🧬 Plus, Dr. Colbert introduces Testosterone Zone—a clinically formulated supplement to support testosterone levels naturally using herbs like Tongkat Ali, Testofen®, and Boron.*

🎯 Get your levels tested. Know your numbers. Reclaim your vitality.

🔗 Learn more or shop now:
👉 Testosterone Zone

📘 Grab Dr. Colbert’s book The Hormone Zone for a full guide to optimizing your hormones:
👉 Dr. Colbert’s Hormone Zone Book

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The Father Factor: 7 Ways Dad’s Health Impacts His Whole Family (Spiritually & Physically)

Fatherhood is more than a role—it’s a spiritual assignment and a generational legacy. As I have often said, the choices a man makes about his health—both physical and spiritual—can profoundly influence his family’s future. This Father’s Day, we’re uncovering 7 surprising ways a dad’s well-being shapes his home.

1. Fathers Set the Tone Spiritually

According to a Swiss study published in Population Studies (2000), when a father is active in faith, there’s a 93% likelihood that children will continue in the faith as adults—even if the mother is less active. But when only the mother attends church regularly, that number drops dramatically to 17%.

This “Father Factor” in spiritual leadership shows the power of example. When a dad prays, studies Scripture, and walks in humility and faith, his children are more likely to follow suit. Fathers don’t need perfection—they need authenticity.

Tip: Take 5 minutes each morning to read a Proverb aloud and pray over your family.

2. A Father’s Stress Affects the Whole Household

When Dad carries chronic stress—whether from finances, work, or hidden emotional burdens—it doesn’t stay hidden. Elevated cortisol levels can lead to irritability, fatigue, and reduced patience, all of which impact how children experience discipline and connection.

One 2016 study from Translational Psychiatry found that paternal stress before conception can even epigenetically affect children’s stress responses.

Practical application: Exercise, prayer, and quality sleep are non-negotiables for any man leading his family well.

3. Hormonal Health Plays a Bigger Role Than Most Realize3. Hormonal Health Plays a Bigger Role Than Most Realize

Testosterone isn’t just about libido or muscle—it affects confidence, motivation, and mental clarity. Declining testosterone levels in men can begin as early as age 30 and drop about 1% per year. Low levels have been associated with mood disorders, weight gain, and reduced energy.

A 2020 review in The Journal of Clinical Endocrinology & Metabolism linked low testosterone to higher risk of type 2 diabetes and cardiovascular disease.

While some men explore medical therapies, natural support can begin with proper sleep, reduced alcohol intake, strength training, and targeted nutritional support. Nutrients like zinc, vitamin D, fenugreek, and ashwagandha—found in some men’s health supplements—have been studied for their supportive effects on hormonal balance.

Dr. Colbert’s Testosterone Zone is formulated to support men over 40 who want to maintain vitality and stamina naturally.*

4. Dad’s Diet Shapes the Family Table

What Dad eats influences what the family eats. Studies show that when fathers model healthy eating, kids are more likely to consume vegetables, fruits, and whole foods—and less likely to rely on processed snacks or sugary beverages.

According to data from the Journal of Nutrition Education and Behavior (2015), children were significantly more likely to adopt healthier eating habits when both parents participated in dietary changes—especially the father.

Action step: Make one simple upgrade this week: swap out soda or sugary drinks for lemon water, or replace chips with raw almonds or veggie sticks.

5. A Father’s Physical Health Impacts Family Activities

A dad with energy and strength can say “yes” to bike rides, camping trips, or teaching a child how to fix a tire or swing a bat. But when fatigue, joint pain, or chronic illness sets in, it often sidelines men from these bonding moments.

Encouraging fact: Men who exercise regularly have a 30% lower risk of premature death according to CDC data. Plus, daily physical activity boosts mood-regulating endorphins and testosterone levels—fueling better engagement at home and work.

Idea: Start “family walks” after dinner or Saturday push-up challenges with the kids. Small habits build lasting memories.

6. Dad’s Emotional Health Models Resilience

Men are often taught to suppress emotion—but that suppression doesn’t make emotions disappear. It can result in anxiety, burnout, or even relational disconnection. Children benefit tremendously when they see their fathers express feelings constructively, apologize when wrong, and show empathy without shame.

A 2021 study in Developmental Psychology found that emotionally available fathers raised children with higher self-esteem and stronger emotional regulation.

Encouragement: Emotional vulnerability is not weakness—it’s leadership. Fathers who talk through challenges without hiding or exploding give their families tools for life.

7. Prostate Health Becomes a Family Matter

By age 50, more than half of men experience some degree of prostate enlargement (BPH), often resulting in frequent nighttime urination, low energy, and reduced quality of life. Though it may seem like a private issue, the ripple effects are real: poor sleep, irritability, and even marital strain.

The American Urological Association recommends that men begin proactively supporting prostate health around age 40. A diet high in lycopene (found in tomatoes), cruciferous vegetables, pumpkin seeds, and saw palmetto may help.

Dr. Colbert’s Ultimate Prostate Formula offers a gentle blend of botanical and nutritional ingredients designed to support healthy prostate function and urinary flow.*

Final Thoughts: Fathers Are the Foundation

Being a father isn’t about having perfect abs, perfect bloodwork, or perfect spiritual discipline. It’s about striving toward strength—not just for self, but for those God has placed in your care.

This Father’s Day, I encourage every dad to ask:

“What legacy am I building with my health, my habits, and my heart?”

A man who honors his body honors his calling. Whether you’re a young dad in your 30s or a grandfather leading by wisdom, your health journey impacts everyone in your home.

🎁 Father’s Day Resource:

Want to go deeper? Download our free guide:
“7 Days to Renew Your Strength as a Godly Father”
[Coming soon to DrColbert.com]

👉 Watch our powerful new episode:
🎙️ Low Testosterone & the Silent Decline of Men: Causes, Solutions & Hope
📺 Watch the podcast now

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