Don Colbert's Blog, page 5

7 Powerful Ways Moms Can Restore Their Energy, Vitality, and Joy

Motherhood is one of the most beautiful, God-ordained roles a person can carry. Yet it’s also one of the most demanding. I’ve had the honor of treating mothers from all walks of life, and one common thread I see again and again is this: moms give so much of themselves—physically, emotionally, and spiritually—that they often find themselves running on empty.

This Mother’s Day, I want to do more than celebrate moms. I want to equip them. Because when moms are restored, renewed, and filled with energy, everyone in the family benefits.

Here are seven powerful ways moms can take back their health, joy, and vitality—backed by science, rooted in Scripture, and simple enough to start today.

1. Balance Blood Sugar to Beat Fatigue

Most moms I see don’t realize how much their energy levels are tied to blood sugar. Those afternoon crashes, brain fog, and sudden mood swings? Often, that’s not just stress—it’s a glucose rollercoaster.

A study published in Frontiers in Neuroscience (2018) found that unstable blood sugar can trigger fatigue and emotional instability, particularly in women under high stress.

Start your day with healthy fats and fiber—like pasture-raised eggs, avocado, or a scoop of my MCT Oil Powder in your coffee. This helps stabilize energy and curb cravings throughout the day.

2. Rebuild Energy Through Restorative Sleep

The average mother loses about 44 days of sleep in the first year of her child’s life alone. But even years later, many never fully recover. And it’s not just about sleep quantity—deep, restorative sleep is when your brain detoxifies, your body repairs, and your hormones reset.

My advice? Create a sacred sleep ritual. Avoid screens before bed, take a warm magnesium bath, diffuse essential oils like lavender, and pray through Psalm 4:8:

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

3. Restore the Gut-Brain Connection

There’s an intimate link between gut health and emotional well-being. In fact, your gut produces up to 90% of your serotonin—the neurotransmitter that governs mood, joy, and peace.

If you’re struggling with irritability, anxiety, or fatigue, your gut may be trying to get your attention.

Start by adding:

High-quality probiotics like Biotics Zone Pro

Daily fiber like Fiber Zone (I recommend berry or lemon-lime)

Fermented foods: kimchi, kefir, or sauerkraut

A 2017 study in the American Journal of Psychiatry found that probiotics significantly improved depressive symptoms, especially in women.

4. Practice Gratitude Daily

Gratitude is more than a mindset—it’s medicine. Research shows that giving thanks activates the brain’s reward centers, releases dopamine, and lowers stress hormones.

Each morning or evening, write down 3 things you’re grateful for, no matter how small. And spend time meditating on the goodness of God.

1 Thessalonians 5:18 tells us: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

5. Nourish with What Most Moms Are Missing

Years of caregiving can deplete a woman’s nutritional reserves. Some of the most common deficiencies I see in moms include:

Omega-3s (for brain and mood support)

Magnesium (for sleep and calm)

Vitamin D3 (for immunity and emotional resilience)

Collagen (for joints, skin, and gut lining)

Our Collagen Powder and MCT Oil Powder are simple ways to support your body daily. Blend into coffee or a morning shake, and you’re off to a healing start.

🧠 Low omega-3 levels have been linked to postpartum depression and mood disorders, yet most women aren’t screened or supplemented.

6. Move Joyfully—Not Just to Burn Calories

Exercise isn’t punishment for eating—it’s worship in motion. Movement boosts endorphins, calms stress, and helps regulate blood sugar. But it doesn’t need to be strenuous to be effective.

Try:

A 20-minute walk in the sun (Vitamin D + movement = win)

Gentle yoga or stretching

Dancing in the kitchen with your kids!

Even small doses of movement can reset your mood and energize your day.

7. Set Boundaries to Protect Your Peace

One of the hardest truths for mothers to accept is this: You can’t pour from an empty cup.

Jesus Himself withdrew from the crowds to pray and restore His strength (Luke 5:16). If the Son of God needed boundaries, how much more do we?

Saying “no” to something that drains you is saying “yes” to the things that matter most—God, family, peace.

For Husbands and Sons: Here’s How You Can Help

Want to truly bless the moms in your life this Mother’s Day? Here’s how:

✅ Give her a Sabbath. Take over the chores or the cooking so she can rest.
✅ Invest in her health. Gift her the supplements or books she needs to feel her best.
✅ Speak life. Write a list of all the ways she has blessed you—and read it to her.
✅ Join her. Commit to healthier meals, daily walks, or quiet time in Scripture together.

🌷 Final Word from Dr. Colbert

Mothers are the pillars of the family. When you care for a mother’s health, you strengthen generations. My prayer this Mother’s Day is that every mom reading this feels seen, celebrated, and inspired to invest in herself.

Because when you are well—body, soul, and spirit—you shine with the light God placed in you from the beginning.

Blessings,
Dr. Don Colbert, MD

🎁 This Mother’s Day, give back to the one who gives everything. For a limited time, enjoy 15% OFF all Divine Health supplements—plus receive a FREE copy of Dr. Colbert’s newest book, Spiritual Zone, a powerful guide to renewing your spirit, grounding your peace, and walking in God’s love.
✨ Because every mom deserves to feel strong in body, mind, and soul.

Promo code: MomJoy2025

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The Hidden Dangers of Seed Oils and Gut Inflammation | Dr. Colbert on MTHFR Ep. 3



The Hidden Dangers of Seed Oils and Gut Inflammation | Dr. Colbert on MTHFR Ep. 3

📄 Video Description for drcolbert.com:

In Episode 3 of this powerful health series, Dr. Don Colbert, M.D., joins Mary Colbert, Meredith Colbert, and Kyle Colbert to uncover the hidden dangers of industrial seed oils and their link to chronic inflammation, gut dysfunction, and long-term disease risk.

From everyday cooking oils to fast food and packaged snacks, seed oils are hiding in plain sight — and they may be doing more harm than you think. Dr. Colbert explains how these oils are manufactured, why they are highly inflammatory, and how they can impact individuals with the MTHFR gene mutation.

You’ll learn:
✅ The 8 seed oils to avoid
✅ How seed oils contribute to leaky gut and chronic inflammation
✅ What alternatives are safer for cooking and your overall health
✅ The role of fiber in detoxifying harmful compounds
✅ What fats actually support brain, gut, and hormone health

Whether you’re struggling with fatigue, gut issues, or simply want to prevent disease naturally, this episode will equip you with the knowledge to make informed, healing food choices.

Mentioned in this episode:

Fiber Zone Powder – Binds and escorts harmful dietary byproducts from the gut

Brain Zone Basic – Supports mental clarity and detoxification

Spiritual Health Zone Book – Renew your body, mind, and spirit

Healthy Brain Zone Book – Combat inflammation and protect cognitive health

Watch all episodes in the MTHFR series on YouTube or browse the full Zone health collection at DivineHealth.com.

“Your body is the temple of the Holy Spirit — it’s time we steward it well.” — Dr. Don Colbert, M.D.

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The Hidden Dangers of the MTHFR Mutation | Dr. Colbert on MTHFR Ep. 2

In Episode 2 of this eye-opening series, Dr. Don Colbert, M.D., is joined by Mary Colbert, Meredith Colbert, and Kyle Colbert for a deeper dive into the serious health risks associated with the MTHFR gene mutation.

More than 50% of Americans carry some form of the MTHFR mutation — yet most have never been tested. This episode explores the real-world consequences of impaired methylation, from fatigue and brain fog to miscarriage, anxiety, autoimmune disease, and increased cancer risk.

You’ll discover:
✅ The difference between minor, major, and compound MTHFR mutations
✅ How this mutation impacts mood, fertility, detoxification, and inflammation
✅ Why folic acid may not be the right choice for certain individuals
✅ How active B vitamins can support healthy methylation and brain function
✅ The spiritual connection to healing and God’s design for cellular repair

Dr. Colbert shares practical steps to support your health if you carry this mutation, including specific nutrients, tests to request, and lifestyle shifts that can make a measurable difference.

Mentioned in this episode:

Brain Zone Basic – With active B vitamins and curcumin for methylation and brain clarity

Healthy Brain Zone Book – Understand how to protect your brain and reduce mental fatigue

NAD+ Powder – Supports cellular energy production and neurological function

Spiritual Health Zone Book – A faith-based guide to healing the whole person

Learn how MTHFR affects your body — and what you can do about it — with Dr. Colbert’s science-backed, biblically rooted insights.
Explore more at DivineHealth.com and watch all episodes in the MTHFR video series on YouTube.

“My people are destroyed for lack of knowledge.” — Hosea 4:6

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Spring Clean Your Gut: 5 Ways to Reset Your Digestive Health Naturally

Spring is a season of renewal, not just for our homes and schedules but also for our bodies. As nature comes alive with new growth, it’s the perfect time to refresh your gut health, too. A well-functioning digestive system is crucial for nutrient absorption, immune support, energy levels, and even mood regulation. In fact, emerging research underscores the profound connection between gut health and overall well-being. Let’s dive into five natural ways to “spring clean” your gut and set the foundation for vibrant health.

1. Increase Your Fiber Intake

Fiber acts as nature’s broom for the digestive tract, helping to remove waste, feed beneficial gut bacteria, and regulate bowel movements. Studies have shown that a high-fiber diet is associated with greater microbial diversity, which supports immunity and reduces inflammation (Makki et al., 2018, Cell Host & Microbe).

There are two main types of fiber:

Soluble fiber dissolves in water and forms a gel-like material. It’s found in foods like oats, apples, carrots, and beans.Insoluble fiber promotes movement through your digestive system and is found in whole grains, nuts, and vegetables like cauliflower and green beans.

If your busy lifestyle makes it challenging to get enough fiber daily, Dr. Don Colbert developed Fiber Zone as a convenient, high-quality source of both soluble and insoluble fibers. It can be an excellent complement to a fiber-rich diet, ensuring your gut stays on track.

2. Support Your Gut Microbiome with Probiotics

The trillions of bacteria in your gut, collectively known as the microbiome, play a pivotal role in digestion, immunity, and even mental health. A 2020 review in Frontiers in Immunology highlights how probiotics can help rebalance gut flora, especially after periods of stress, illness, or poor diet.

Incorporate fermented foods like:

Yogurt with live culturesKefirSauerkrautKimchiMiso

For those who want extra support, Zone Biotics Probiotic offers a highly concentrated, physician-formulated blend of beneficial bacteria designed to optimize your gut health, particularly when dietary sources are limited.

3. Embrace Seasonal, Gut-Healing Foods

Spring brings an abundance of fresh fruits and vegetables rich in prebiotic fibers, polyphenols, and antioxidants that nourish good gut bacteria. Some top spring picks include:

Asparagus (high in prebiotics)Artichokes (rich in inulin, a prebiotic fiber)Strawberries and blueberries (loaded with polyphenols)Leafy greens like spinach and arugula (support digestive enzymes)

Prebiotic foods feed the beneficial bacteria already living in your gut, helping them thrive and crowd out harmful pathogens.

4. Hydrate Well

Water is essential for maintaining the mucosal lining of the intestines and supporting the movement of waste through the digestive tract. Dehydration can contribute to constipation and a sluggish digestive system.

Aim for:

At least half your body weight in ounces of water dailyInfusing water with lemon, cucumber, or mint for added nutrients and flavor

Proper hydration works synergistically with fiber intake, maximizing its benefits.

5. Practice Gentle Detox Habits

Spring is often associated with detoxification, but harsh cleanses and extreme fasts can do more harm than good. Instead, adopt gentle, sustainable habits that naturally support your body’s detoxification pathways, including the gut:

Intermittent fasting (e.g., 16/8 method) to give your gut a breakDry brushing to stimulate lymphatic flowIncorporating liver-supportive foods like beets, dandelion greens, and turmeric

Pairing these practices with targeted supplements, like Fiber Zone for digestive support and Zone Biotics Probiotic for gut flora balance, can enhance your springtime gut reset naturally and safely.

Final Thoughts

As Dr. Colbert often reminds us, “Your gut is your gateway to health.” Spring offers a beautiful opportunity to refresh, reset, and renew your digestive system with natural, sustainable habits. By increasing fiber, nurturing your microbiome, choosing seasonal produce, staying hydrated, and embracing gentle detox strategies, you can support vibrant gut health all year long.

If you’re looking for convenient ways to enhance your gut reset journey, consider adding trusted, physician-developed options like Fiber Zone and Zone Biotics Probiotic to your daily routine. Here’s to a season of renewal—inside and out!

References:

Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host & Microbe, 23(6), 705–715.Plaza-Diaz, J., Ruiz-Ojeda, F. J., Gil-Campos, M., & Gil, A. (2020). Mechanisms of Action of Probiotics. Frontiers in Immunology, 11, 624.

 

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🧬 Could a Hidden Gene Be Causing Your Fatigue, Brain Fog, or Depression?

If you’re struggling with chronic fatigue, low mood, anxiety, or brain fog, the real culprit may be genetic — and surprisingly common. In this eye-opening episode, Dr. Don Colbert, MD is joined by his son Kyle, wife Mary, and daughter-in-law Meredith to explore a powerful but often overlooked factor in your health: the MTHFR gene mutation.

This mutation affects nearly 50% of Americans and plays a critical role in how your body creates energy, supports brain function, regulates mood, and detoxifies. Yet most people have never been tested for it — and continue to suffer silently from symptoms that could be addressed naturally.

🔍 What You’ll Learn in This Episode:

✔️ What the MTHFR gene does and why it’s essential for mental clarity, mood, cardiovascular health, and hormone balance
✔️ How homocysteine, a toxic amino acid, builds up in the body due to MTHFR dysfunction — and how it’s linked to heart disease, Alzheimer’s, osteoporosis, and even cancer
✔️ The difference between minor (heterozygous) and major (homozygous) mutations — and what each means for your health
✔️ Dr. Colbert’s personal story, testing protocol, and natural support regimen for MTHFR-related symptoms like depression, brain fog, fatigue, and miscarriage
✔️ How Christian counselors and therapists can better understand and support clients with trauma and chronic mood disorders linked to methylation issues

This conversation is an incredible resource for anyone looking to take control of their health through functional medicine, genetics, and faith-based healing.

🧪 Tests to Know✅ MTHFR Gene Test

Easily accessible through a doctor or at-home kit.
• Order from SelfDecode
• 23andMe DNA Testing

To analyze results:
• Upload to Genetic Genie for a free MTHFR interpretation

✅ Homocysteine Blood Test

• Ask your doctor or local lab
• Optimal range: below 10 µmol/L
Elevated homocysteine is a warning sign for those with MTHFR mutations — and can often be reversed naturally.

🧠 Dr. Colbert’s Solution: Brain Zone Basic

To address the root cause, Dr. Colbert recommends Brain Zone Basic — his signature formula for supporting methylation, neurotransmitter production, and cognitive function.

Key Ingredients:

• 5mg Methylated Folate (5-MTHF) – bypasses genetic defects in folate metabolism
• NAD & B12 (methylcobalamin) – boost cellular energy and brain clarity
• Trimethylglycine – Supports healthy homocysteine levels
• Curcumin – supports detox and free radical balance in the brain

👉 Recommended Dosage: 2 capsules twice daily or as directed by your healthcare provider

📚 Also Recommended:
The Brain Zone Book by Dr. Don Colbert
Learn how to protect your brain from aging, Alzheimer’s, and neuroinflammation using nutritional and lifestyle strategies grounded in science and scripture.

🙏 Final Thoughts

At Divine Health and DrColbert.com, we believe knowledge is power — especially when it comes to the intersection of genetics, nutrition, and faith. Whether you’re a patient, counselor, or caregiver, understanding your body’s methylation pathway could be the key to lasting energy, joy, and clarity.

💬 Have You Been Tested for the MTHFR Mutation?

Comment below with your experience or questions — Dr. Colbert’s team would love to hear from you!

🔔 Subscribe for new content from Dr. Colbert weekly
📖 Read more articles on DrColbert.com
🛒 Shop all supplements at DivineHealth.com

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Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?

Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings may not be random – they may be signs that something far more insidious is draining your energy from within.

The Magnitude of the Problem

According to the CDC, over 60 million Americans are chronically infected with Toxoplasma gondii, a common parasite found in undercooked meat and contaminated water. And that’s just one type.

Intestinal parasites like Giardia lamblia, pinworms, hookworms, and tapeworms are also widespread—and often undiagnosed.

A 2014 study in the American Journal of Tropical Medicine and Hygiene revealed that many parasitic infections in the U.S. go undetected due to limited screening practices.

Overlooked Symptoms of Parasitic Infection

Could parasites be causing your symptoms?

Chronic fatigue or low energy

Gas, bloating, constipation, or diarrhea

Unexplained skin rashes or acne

Nighttime teeth grinding or insomnia

Brain fog or poor focus

Mood changes, anxiety, or irritability

Weight fluctuations

These symptoms are often misdiagnosed as IBS, anxiety, or food sensitivities—when parasites may be the real root cause.

The Gut-Brain-Parasite Axis

Emerging research shows parasites don’t just affect digestion—they can influence brain function. A 2015 study published in Proceedings of the Royal Society B found that chronic Toxoplasma infection may alter neurotransmitters and affect behavior.

Parasites can also:

Increase inflammation in the gut

Disrupt the microbiome

Deplete essential nutrients

All of which contribute to fatigue, anxiety, and mental fog.

Top 10 Doctor-Recommended Ways to Prevent and Eliminate Parasites Naturally

Rather than relying solely on pharmaceuticals, many integrative practitioners—like Dr. Don Colbert—recommend a more natural, gentle parasite cleanse that supports the body’s detox systems while addressing both exposure risks and internal imbalances.

Here’s how to protect yourself and actively cleanse your system:

1. Wash Hands Before Meals and After Handling Pets

Parasite eggs can transfer from contaminated surfaces, pet fur, soil, or litter boxes to your mouth—especially if you don’t wash your hands consistently. This is one of the most overlooked yet common pathways for parasite transmission.

Wash your hands thoroughly with warm water and soap for at least 20 seconds, especially:

Before eating or preparing food

After using the bathroom

After touching pets, soil, or raw meat

2. Cook Meat Thoroughly and Avoid Raw Pork or Wild Game

Undercooked or raw meats—particularly pork, venison, and wild-caught game—can harbor harmful parasites like Trichinella, Taenia (tapeworms), and Toxoplasma gondii.

Internal temperature guide:

Pork: 145°F + 3-minute rest

Ground meat: 160°F

Wild game: 165°F

Avoiding raw meat dishes or undercooked sushi made with pork or game is especially important if you’re immunocompromised or actively detoxing.

3. Filter Your Drinking Water—Especially Well Water

Parasites like Giardia and Cryptosporidium are resistant to chlorine and can be found in untreated well water, mountain streams, and even some public systems.

To reduce your risk:

Use a high-quality water filter that removes parasites, bacteria, and protozoa

Boil water when camping, traveling, or after natural disasters

Consider regular testing if you use private well water

4. Wash Produce with a Veggie Rinse or Diluted Vinegar

Fruits, herbs, and leafy greens can carry parasite eggs from contaminated soil, water, or fertilizer—especially if eaten raw.

Best practices:

Use a veggie-safe wash or soak produce in a mix of 1 part vinegar to 3 parts water

Scrub root vegetables like carrots or beets

Rinse all produce thoroughly, even organic items

5. Travel with Natural Antimicrobials (Like Garlic or Oregano Oil)

Traveling to tropical or developing countries? New environments often expose you to unfamiliar pathogens in food, water, or even insect bites.

To protect your gut while traveling:

Bring natural antimicrobials like oregano oil capsules, garlic supplements, or clove oil

Consider a daily probiotic to support your gut lining

Drink only filtered or bottled water, and avoid raw produce in high-risk areas

Natural Remedies to Cleanse the Body of Parasites

 

Rather than relying solely on pharmaceuticals, Dr. Colbert recommends a natural, gentle cleanse that supports your entire detox system:

6. Wormwood

This bitter herb has been used for centuries to expel intestinal parasites and worms. It contains compounds like thujone, which have been studied for their anti-parasitic effects against Plasmodium and helminths.

7. Garlic

Garlic is rich in allicin, a sulfur compound that exhibits broad-spectrum antimicrobial, antifungal, and antiparasitic activity.

It may help:

Reduce active parasite load

Inhibit reproduction of parasite eggs

Support immune defense during cleansing

8. Oregano Oil

Oregano oil is one of the most potent plant antimicrobials. A 2000 study published in Phytotherapy Research showed oregano oil helped eradicate parasites in humans with gastrointestinal infections.

It’s also:

Antibacterial and antifungal

Helpful in restoring gut balance

Easy to take while traveling or cleansing

9. Fiber for Colon Cleansing

During a cleanse, fiber helps sweep out dead parasites, eggs, and toxins from the digestive tract, while also supporting healthy elimination.

Dr. Colbert recommends:
Fiber Zone – a delicious, psyllium-based prebiotic fiber blend that nourishes the gut and promotes regular detox support.

10. Milk Thistle for Liver Detox

As parasites die, they release toxic byproducts that your liver must process and eliminate. That’s why liver support is critical during any parasite cleanse.

One of the most powerful and well-studied herbs for liver health is milk thistle. Rich in the compound silymarin, it has been shown to:

Support liver cell regeneration

Protect the liver from oxidative stress

Enhance detoxification enzymes

Help stabilize liver enzymes during toxic load [7]

For comprehensive liver support, consider combining milk thistle with other botanicals like Divine Health Nano-Glutathione Spray, NAC, alpha lipoic acid, or beet extract—found in Dr. Colbert’s Liver Gallbladder Cleanse.

What Makes Dr. Colbert’s Liver Gallbladder Cleanse Unique?

Divine Health’s Liver Gallbladder Cleanse is formulated with a synergistic blend of detox-supporting ingredients that go beyond milk thistle alone:

IngredientPurposeMilk Thistle Extract (250 mg)Regenerates and protects liver cellsN-Acetyl-L-Cysteine (NAC) (1000 mg)Boosts glutathione, the body’s master antioxidantAlpha Lipoic Acid (600 mg)Recycles antioxidants and supports liver detoxOrganic Beet Root (600 mg)Stimulates bile flow to aid gallbladder functionArtichoke Extract (125 mg)Promotes bile production and fat digestionSelenium (100 mcg)Supports thyroid and liver enzyme activity

This combination is ideal for:

Supporting phase I and II liver detox pathways

Enhancing glutathione levels during a cleanse

Assisting with fat metabolism and gallbladder function

Managing oxidative stress during pathogen die-off

This formula is especially beneficial during a parasite cleanse when your detox pathways are under extra demand.

You can find all of these ingredients in Dr. Colbert’s Liver Gallbladder Cleanse — a core component of a complete cleansing protocol.

The Gentle Cleanse Protocol

A typical integrative parasite cleanse may include:

Herbs: Wormwood, garlic, oregano oil, black walnut, and clove

Fiber: Daily intake of psyllium or plant-based fiber like Fiber Zone

Liver support: Milk thistle, dandelion, leafy greens

Immune boosters: Zinc, vitamin C, probiotics

Final Thoughts

If you’re dealing with ongoing symptoms—despite clean labs and diets—don’t rule out parasites. Many people find that once they address this root cause, their energy, clarity, and digestion improve dramatically.

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“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” – 3 John 1:2

References

CDC on Toxoplasmosis

Ajjampur SS et al. Am J Trop Med Hyg, 2014

Flegr J et al. Proc R Soc B, 2015

Willcox M. Trans R Soc Trop Med Hyg, 2004

Ross ZM et al. Appl Environ Microbiol, 2001

Force M et al. Phytother Res, 2000

Saller R et al. Drugs, 2001

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4 Surprising Ways You May Not Know Could Help Beat Autoimmune Disease

Autoimmune diseases affect millions of people worldwide, manifesting as conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and more. Despite their increasing prevalence, the root causes often remain elusive. From Dr. Don Colbert’s integrative perspective, several hidden triggers play a crucial role in setting the stage for autoimmune issues. These triggers include genetically modified (GMO) foods, compromised gut health, chronic stress, and a deeper spiritual dimension. By examining each factor and incorporating both scientific research and personal insights, you can take proactive steps to protect your health and enhance overall well-being.

1. GMO Foods and Gut Health

GMO Concerns
Genetically modified organisms (GMOs) are plants or animals whose DNA has been altered in ways that do not occur naturally. While many organizations deem GMOs safe for consumption, concerns linger about their long-term impact—particularly on gut health and inflammation. Certain GMO crops are engineered to withstand large amounts of herbicides (like glyphosate), which can end up in our food supply.

Gut Health Implications
Gut health is intimately tied to immune function; around 70% of the immune system resides in the gut. When the delicate balance of gut bacteria (the microbiome) is disrupted—through factors like antibiotics, poor diet, and potential pesticide residue—this can lead to increased intestinal permeability (“leaky gut”). Toxins and undigested food particles may then enter the bloodstream, triggering immune responses.

One study published in Frontiers in Environmental Science suggests that glyphosate-based herbicides, commonly used on GMO crops, may alter gut microbiota and contribute to dysbiosis (an imbalance of gut bacteria).1 From Dr. Colbert’s perspective, limiting exposure to GMO foods and opting for organic, non-GMO options can be a proactive step toward protecting gut integrity and overall immune health.

Identifying GMO Foods

As of January 2022, the United States Department of Agriculture (USDA) introduced new bioengineered food labeling requirements, replacing the term “GMO” with “bioengineered” or “BE.” Foods that contain detectable modified genetic material must display the new label. However, not all products are required to disclose this information, making it challenging to avoid GMOs entirely.

Look for the “Non-GMO Project Verified” label. This independent verification is a reliable indicator that products meet strict standards for GMO avoidance.Choose organic when possible. Organic certification prohibits the use of GMOs, offering an additional layer of assurance.Stay informed. Checking brand websites or calling manufacturers can help you determine if a product uses GMO ingredients.2. Stress and Autoimmune Disease

Chronic stress is another key factor in the development and exacerbation of autoimmune conditions. Emotional or mental stress can lead to immune dysregulation, triggering flare-ups or even the onset of new autoimmune disorders. A 2018 study in Frontiers in Immunology explains how chronic stress can alter immune cell distribution and function, contributing to systemic inflammation.2

How Stress Impacts the Body

Hormonal Imbalance: High levels of cortisol (the “stress hormone”) over time can weaken the immune system’s ability to respond appropriately.Inflammation: Chronic stress fosters a pro-inflammatory environment, a driving factor behind many autoimmune conditions.Sleep Disruption: Stress often affects sleep quality, and poor sleep is directly linked to compromised immune function.

Practical Ways to Reduce Stress

Mind-Body Practices: Techniques such as deep breathing, yoga, or prayer can calm the mind and lower stress hormone levels.Physical Activity: Regular, moderate exercise supports immune function and helps manage stress.Adequate Rest: Prioritizing seven to nine hours of quality sleep each night is essential for immune resilience.3. A Spiritual Perspective

In addition to addressing physical triggers like diet and stress, Dr. Colbert emphasizes the importance of nurturing the mind and spirit. Gratitude is a cornerstone of the Christian faith and is closely tied to healing. The Bible reminds us:

“In everything give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Thessalonians 5:18, KJV)

Scientific research also supports the healing power of gratitude. In a 2003 study published in the Journal of Personality and Social Psychology, participants who practiced regular gratitude exercises (such as writing down things they were thankful for) reported higher levels of well-being, fewer physical symptoms, and increased optimism compared to those who did not.3 By engaging in prayer, meditation, or other spiritual disciplines that cultivate thankfulness, you can reduce stress, improve mental clarity, and foster a sense of purpose—all of which positively influence the immune system.

Taking an Integrative Approach

4. Dr. Colbert’s perspective on autoimmune disease is rooted in an integrative approach—one that combines cutting-edge medical research with nutrition, lifestyle adjustments, and spiritual well-being. By targeting the potential triggers of autoimmune disease, you create a multi-layered defense against inflammation and dysregulation:

Dietary Modifications: Focus on whole, nutrient-dense foods and limit exposure to GMOs, pesticides, and other toxins.Gut Health Support: Incorporate probiotics, fermented foods, and fiber to nurture a balanced microbiome.Stress Management: Implement regular stress-reducing practices like prayer, meditation, and exercise.Spiritual Growth: Embrace faith-based practices—especially those emphasizing gratitude—to promote peace, gratitude, and emotional resilience.Learn More from Dr. Colbert

If you’re ready to dive deeper into this integrative approach, be sure to watch Dr. Colbert’s three-part series on autoimmune disease. In Part 1 of the series, Dr. Colbert and Kyle discuss early detection, root causes, and practical steps to begin the healing process. Subsequent episodes expand on dietary strategies, lifestyle interventions, and the spiritual aspects of well-being—offering a comprehensive roadmap for overcoming autoimmune challenges.

References:

Cuhra M, Bøhn T, Cuhra P. Glyphosate: Too Much of a Good Thing? Front. Environ. Sci. 2016. LinkDhabhar FS. The Short-Term Stress Response – Mother Nature’s Mechanism for Enhancing Protection and Performance Under Conditions of Threat, Challenge, and Opportunity. Front. Immunol. 2018. LinkEmmons RA, McCullough ME. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. J Pers Soc Psychol. 2003;84(2):377-389.

Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making any significant changes to your diet or lifestyle.

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7 Commonly Overlooked Steps to Improve Your Health This Spring

Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox

Springtime is often viewed as a season of rebirth, growth, and renewed energy. As the days grow longer and the weather warms, many people experience a surge in motivation and a desire to shake off the sluggishness of winter. Just as we declutter our homes in spring cleaning, our bodies and minds can also benefit from a thorough “cleanse.” A detox or cleanse program can help you start the new season feeling lighter, more energized, and focused on achieving your wellness goals. In fact, it’s the perfect opportunity to hit the reset button on your health and lay a strong foundation for the rest of the year.

Why Spring Is an Ideal Time to Restart Your Goals

During winter, it’s easy to slip into habits that don’t necessarily serve our health—comfort foods, sedentary lifestyles, and disrupted sleep schedules. With less daylight, our bodies may crave starchy or sugary foods for a quick energy boost, and we often move less due to cold or inclement weather. When spring arrives, it naturally inspires us to become more active, get outside, and lighten our diets. This is an ideal moment to evaluate where you are with your health goals and create a plan to rejuvenate your body.

Spring’s symbolism of renewal and growth can be harnessed to your advantage. If you’ve been putting off those New Year’s resolutions or have felt stuck in a rut, a detox or cleanse can provide a fresh start. Instead of feeling guilty about past missteps, you can focus on the positive changes you’ll make moving forward. This shift in mindset is essential for long-term success and can set the tone for healthier choices throughout the rest of the year.

The Benefits of a Seasonal Detox

A well-structured detox or cleanse can offer a multitude of benefits. By removing certain foods and environmental toxins from your daily routine, you give your body’s natural detoxification systems—primarily the liver, kidneys, and digestive tract—an opportunity to catch up and function more efficiently. Many participants report increased energy, improved mental clarity, clearer skin, and better digestion.

In addition to the physical benefits, a detox can also have psychological advantages. It helps break the cycle of sugar or caffeine cravings, reduces dependency on processed foods, and encourages mindfulness around eating. When you consciously eliminate certain foods for a set period, you become more aware of how those foods make you feel, which can lead to healthier, more balanced choices in the long run.

Join Dr. Colbert’s Free Detox Challenges

If you’re not sure where to start, Dr. Colbert’s Free 7-Day Detox and 21-Day Detox Challenge at DivineHealth.com/challenge offer structured, expert-guided programs to help you on your journey. These challenges provide daily tips, meal plans, and strategies to help you optimize your health and well-being. Whether you choose the 7-day or the 21-day program, you’ll have access to a supportive community and evidence-based resources that make the process both manageable and enjoyable. By the end of the challenge, you’ll likely notice improvements in your energy levels, mental clarity, and overall sense of vitality.

Seven Steps to Improve Your Health This Spring

Lighten Your Diet
Focus on fresh, seasonal produce such as leafy greens, asparagus, and berries. These nutrient-dense foods are high in vitamins, minerals, and antioxidants that help support your body’s natural detox pathways.

Stay Hydrated
Drinking enough water is essential for flushing out toxins and keeping your body functioning optimally. Aim for at least eight glasses a day. If plain water feels monotonous, infuse it with fruits like lemon, cucumber, or berries for a refreshing twist.

Get Moving
Take advantage of the warmer weather to exercise outdoors. A brisk walk, jog, or bike ride can help clear your mind and boost endorphins. Regular physical activity also supports the detox process by increasing circulation and lymphatic flow.

Prioritize Sleep
Quality sleep is vital for immune function, mental health, and metabolic balance. Aim for 7–9 hours each night and establish a bedtime routine that helps you wind down—like turning off screens an hour before bed or reading a book.

Manage Stress
Chronic stress can lead to hormonal imbalances and reduced immunity. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga to lower stress levels. Even a few minutes of mindful breathing each day can make a significant difference.

Limit Toxins
Be mindful of the products you use daily, including household cleaners and personal care items. Opt for natural, non-toxic alternatives when possible. This helps reduce your overall toxic load, making your body’s job easier during a detox.

Set Realistic Goals
Rather than attempting drastic changes all at once, focus on small, attainable steps. Consistency is more important than perfection. As you start to feel better and see results, you’ll be motivated to keep going and build on your successes.

Embrace Renewal and Thrive

Spring is a season of transformation, and it can be a powerful time to detoxify your body, refresh your mindset, and refocus on your health goals. Whether you choose a short, focused reset like Dr. Colbert’s 7-Day Detox or commit to the 21-Day Detox Challenge, remember that every small step you take matters. By prioritizing nutrient-dense foods, proper hydration, regular exercise, quality sleep, and stress management, you’ll lay a solid foundation for vibrant health.

Don’t let another season pass you by without giving your body the care and attention it deserves. Spring is calling you to step into a fresh, invigorating chapter of your wellness journey—so answer the call, embrace the renewal, and watch your health and vitality bloom.

Order Dr. Colbert’s Detox Pack here

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Uncovering the Hidden Triggers of Autoimmune Disease – Part 3

In this revealing episode, Dr. Colbert and Kyle explore how genetically modified foods can disrupt gut health and trigger inflammation, potentially paving the way for autoimmune diseases. They discuss how GMOs can reduce healthy gut bacteria while increasing harmful strains, and explain the roles of stress, low vitamin D, and inflammatory foods—like gluten, nightshades, and dairy—in compromising immune function. Drawing on scientific insights alongside biblical wisdom, they empower viewers with practical advice to make informed decisions for healthier living. Watch as they unpack the critical connections between what we eat, our gut health, and overall well-being.

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Microplastics Are Destroying Your Health! Dr. Colbert Reveals Shocking Facts & Solutions – Part 1

In this revealing episode, Mary Colbert breaks down the alarming impact of microplastics—tiny plastic particles that infiltrate our bodies through everyday exposures. Learn how these nearly invisible contaminants, found in bottled water, processed foods, fruits, vegetables, and even beer, accumulate in our arteries, lungs, and gut, contributing to cardiovascular disease, cancer, infertility, and more.

Drawing on extensive research and over 20 years of experience, Mary explains how microplastics not only disrupt cellular function but also lead to plaque buildup in arteries, inflammation in lung tissue, and even interfere with our body’s natural detoxification systems. She offers practical advice on reducing your exposure, such as:

Switching Containers: Ditch plastic bottles in favor of glass or stainless steel.Upgrading Water Filters: Consider reverse osmosis or high-quality faucet filters to minimize microplastic ingestion.Choosing Organic: Opt for organic produce to reduce exposure from chemical-laden fertilizers and contaminated water sources.Supporting Detoxification: Incorporate liver-supporting supplements (like Vitamin C, NAC, and glutathione) and increase your fiber intake to help bind and expel toxins.

Mary emphasizes that while microplastics are ubiquitous—from our food to the very air we breathe—small, informed changes in our daily habits can make a big difference in protecting our health. Empower yourself with the knowledge to reduce your toxic load and join the movement to make healthier choices for you and your family.

Tune in now to discover how you can combat the hidden threat of microplastics and take control of your well-being!

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