Sam Fury's Blog, page 28
February 23, 2018
Knife Defense Break Techniques
Each group of knife defense techniques (A, B, C, D) also have subsets of knife defense break techniques.
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A break is when you break your opponent’s limb.
These knife defense techniques are part of Vortex Control Self-Defense. Some modified versions of them are also used in SFP Weapons Disarms Training.
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The information in this post is from the book “Vortex Control Self-Defense Bundle” by Sam Fury.
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Knife Defense Break Techniques
A1 Break
Your opponent attacks with a right overhand stab. Defend with a right bong sau and a left underhand grab.
Hold tight with your left hand and use your left forearm to attack your opponent’s ribs.
With the underside of your right arm facing up, use it to strike upwards on your opponent’s right elbow. At the same time, your left hand brings your opponent’s right arm down to apply an arm break.
Use your right hand to grab your opponent’s right hand/thumb. Turn your body to your left putting your back towards your opponent. As you do this, bring his right elbow over your shoulder. Apply pressure downwards to apply a second arm break.
A2 Break
Your opponent attacks with a left downward stab. Use a left chop and a right overhand grip to defend.
Use your right hand to twist your opponent’s right hand. At the same time use your left forearm in a waterfall action on your opponent’s arm. The action will twist his elbow to face up and straighten his arm out at the same time.
Apply pressure down to your opponent’s elbow.
A3 Break
Your opponent attacks with a right straight stab. Defend using a right chop and a left overhand grab.
Step back with your right foot as you bring your opponent’s right hand across your body. As you do this your right hand adopts an overhand grip.
Step in with your left leg and use your left forearm to strike/apply pressure on your opponent’s right elbow.
A4 Break
Your opponent attacks with a left straight thrust. Use a left chop and a right overhand grab to defend.
Pull your opponent’s arm back and across your body to straighten it out. At the same time, bring your left arm back to create some space between it (your left arm) and your opponent’s right arm.
Use your left forearm to strike/apply pressure on your opponent’s right elbow.
B1 Break
All B Breaks use an overhand grip and the same arm-break technique.
Your opponent attacks with a right downward stab. Defend with a left bong sau and a right overhand grab.
Guide your opponent’s right arm down as you shift your body to the outside of his guard.
As your opponent’s right arm comes down your right hand comes up on the inside of his guard. The intention is to grab your opponent’s hand so he cannot let go of the knife.
Continue to guide your opponent’s arm down until it is horizontal and tight across your body. Your opponent’s arm is snug in the crook of your elbow.
Pull his hand towards you whilst using your left upper arm to apply opposing pressure on his elbow.
B2 Break
Your opponent attacks with a left downward stab. Defend with a left chop and a right underhand grab.
Note: You could also use a left bong sao.
Guide your opponent’s right arm down as you shift your body to the outside of his guard.
As your opponent’s right arm comes down curl your left hand underneath it. The intention is to grab your opponent’s hand so he cannot let go of the knife.
Continue to guide your opponent’s arm down until it is horizontal and tight across your body. Your opponent’s arm is snug in the crook of your elbow.
Pull his hand towards you whilst using your left upper arm to apply opposing pressure on his elbow.
B3 Break
Your opponent attacks with a right straight thrust. Defend with a right chop and a left overhand grab.
Guide your opponent’s right hand between your bodies.
As you do this use your right hand in an overhand grip on his right hand so your opponent cannot let go of the knife.
Continue to guide your opponent’s arm between the two of you until it is horizontal and tight across your body. Your opponent’s arm is snug in the crook of your elbow.
Pull his hand towards you whilst using your left upper arm to apply opposing pressure on his elbow.
B4 Break
Your opponent attacks with a left straight thrust. Defend with a left bong sau and a right overhand grab.
Note: You could also use a left chop.
Pull his right arm across your body as straighten your left arm out perpendicular to his right arm. At this stage both your elbows face down. Your opponent’s elbow is on top of the underside of your elbow.
Grab your opponent’s hand with your left hand so he cannot let go of the knife.
Pull his hand towards you whilst using your left upper arm to apply opposing pressure on his elbow.
C and D Breaks
The break technique for groups C and D is the same.
Your opponent attacks with a right downward thrust. Defend with a left bong sau and a right overhand grab.
Guide your opponent’s arm down as you curl your left arm on top of his elbow.
Using a waterfall action with your left forearm, force your opponent down.
Use your left hand to hold your opponent’s shoulder. Place your knee on top of your opponent’s elbow and apply downward pressure. At the same time, pull up at his wrist and shoulder.
Photo Credit: Lance Cpl. Bridget M. Keane. Cropped.
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Got anything you want to say about these knife defense break techniques? Feel free to leave any questions and/or comments below.
The post Knife Defense Break Techniques appeared first on Survival Fitness Plan.
Related posts:
How to do Weapon Disarms
Weapon Defense Overview
Knife Defense Knife Stepping Drills
February 22, 2018
10 Awesome Things to do in Thailand
Discover 10 Awesome things to do in Thailand. Thailand is one of those places that is a “must-go” for the South-East Asia Backpacker. It’s cheap, has great food, and lots to see. Also, they are very used to tourists so it is easy to travel in. Here are my 10 picks for things to do in Thailand.
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10 Awesome Things to do in Thailand
1. Ananta Samakhom Throne Hall, Bangkok
The first thing on this list of awesome things to do in Thailand is Ananta Samakham Throne Hall. It also goes by the name of The Arts of the Kingdom Museum.
The architecture and interior of this building are stunning. It is also a public museum with many artworks. It is well worth the look even if you are not into museums.
This stunning buidling is full of royal artwork.
LEARN MORE ABOUT THE ARTS OF THE KINGDOM MUSEUM
2. Hellfire Pass, Kanchanaburi
When the Japanese invaded Thailand during WW2 they set out to build the Burma Railway. Allied POW’s were the ones that had to do the labor and the Hellfire Pass was a particularly brutal section. Many people died.
Nowadays you can walk through hellfire pass while listening to an audio tour. It is very interesting.
They cut this gorge out with chisels and hammers.
READ MORE ABOUT VISITING HELLFIRE PASS
3. Wat Kaew Temple, Krabi
Wat Kaew Temple is a small but beautiful Buddhist temple in the town of Krabi. The rest of Krabi town is not that great, but the surrounding nature and beaches are amazing.
A beautiful temple in the heart of Krabi.
DISCOVER 5 AWESOME THINGS TO DO IN KRABI
4. Khao Lak Lam Ru National Park
Khao Lak Lam Ru National Park is a great example of where the jungle meets the beach. I had a nice day hike there. You can also take a shortcut if your only aim is to swim.
The entry ticket into Khao Lak Lam Ru National Park will also get you into Chong Fa waterfall.
Looking out to the see from Khao Lak Lam Ru National Park
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5. Yee Peng Lantern Festival (Chang Mai)
Number 5 on this list of awesome things to in Thailand is something I am yet to do. In fact, I have never even been to Chang Mai. Everyone I’ve met that has gone to the Yee Peng Festival says it is an unforgettable experience.
Lanterns flying at the Yi Peng Lantern Festival. Via Pixabay.com.
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6. Phi Phi Island
Phi Phi is the epitome of a backpackers island. I would have never gone there if it wasn’t for meeting friends, but I had a good time all the same. Worth a look if you are into the backpacker vibe on an idyllic paradise island.
Looking out from a viewpoint on Phi Phi island.
READ MORE ABOUT MY TIME ON PHI PHI ISLAND
7. Thai Massage
I’m a big fan of receiving massages, and Thai massage is my favorite. It’s like someone is making you do Yoga.
Thai massage is my favorite type of massage. Via Pixabay.com.
8. Bangla Road
This one is for the heathens. Bangla road in Patong Beach is like no other street I have ever walked down. Imagine New Orleans at night with a lot more sex appeal.
CHECK OUT 17 MORE THINGS TO DO IN PATONG BEACH
9. Thai Boxing
Whether you want to train or catch a show, Thailand is the best place for Muay Thai. And why not… it’s their sport!
A Muay Thai match. Via Pixabay.com.
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10. Floating Markets
The last thing on this list of awesome things to do in Thailand is to check out the floating markets. I’ve never done this because it starts way too early for my liking. If you don’t mind the early start, it is a part of Thai culture definitely worth taking in.
The Floating Markets. Via Pixabay.com.
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Did you enjoy this list of 10 things to do in Thailand? Share your thoughts in the comments.
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February 20, 2018
How to Tread Water for Survival
Learn how to tread water for survival in water. Treading water is the most energy-efficient way to stay in one spot.
Learn to tread water before doing any other water-based training. This is so if you need to you can tread water until you either create a plan for self-rescue or help arrives.
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The information in this post is from the book “Swim Workouts and Water Rescue Skills” by Sam Fury.
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How to Tread Water for Survival
When first learning to tread water, do so in shallow water and with a lifeguard present. Progress to deep water when confident.
While treading water your body is vertical in the water and your head is above the surface. Your arms and legs work to keep you afloat. Torso movement is minimal.
There are a few ways to tread water. The following method is a little harder to get the hang of but it is the most energy efficient. It combines vertical sculling with your arms and the eggbeater kick.
Sculling
To skull, move your arms horizontal in the water, back and forth — not up and down.
Turn your palms in the direction that your arms are moving. Angle your thumbs a little up on the way in, and your pinky fingers a little up on the way out.
Keep your back straight. Don’t lean forward or backward.
Vary the width of your stroke. Sometimes your hands remain far apart, and sometimes they almost come together.
You can start by practicing this in shallow water. Find a depth where you can keep your head above water whilst you kneel down.
Begin the sculling action with your hands, enough to raise your knees off the bottom.
When you are ready, move into deeper water. Have your feet directly underneath you, toes pointing straight down.
Eggbeater Kick (Rotary Kick)
The egg-beater kick can be tricky to learn but it is worth going through the trouble. In comparison to the alternatives (such as the flutter kick), it is the most energy efficient.
Move your legs like an eggbeater, each leg rotating a different direction. It is like a breast-stroke kick done one leg at a time. When one leg kicks out, the other should be coming in.
To begin learning the egg-beater kick do it on dry land by sitting on the edge of a chair. Sit up straight and move only your right leg in a counter-clockwise circle.
Next, move only your left leg in a clockwise circle.
When you are ready, join these two leg movements together. As your right leg goes out, your left leg comes in. At all times one leg comes in while the other goes out.
Once you have the coordination, practice the egg-beater kick in the water.
Lift your toes as you press down, so that your flat foot pushes down on the water, helping to propel you up.
Also, point your toes as you bring your foot up so that you have less resistance.
Do not extend your legs completely. If they become straight you will lose upwards propulsion.
Treading Water
Once proficient at sculling and the eggbeater kick you can stay afloat by doing ONLY one or the other. You can perform tasks with your hands while staying afloat in one spot, and/or you can stay afloat in case of a leg injury.
By putting the two actions together you conserve energy in both your arms and legs. This is ideal for a survival situation when you need to stay in one spot for long periods of time.
When treading water, stay calm and slow down your breathing rhythm. This will maximize your conservation of energy.
Photo Credit: Master Sgt. Christopher A. Campbell.
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Got anything you want to say about how to tread water for survival? Feel free to leave any questions and/or comments below.
The post How to Tread Water for Survival appeared first on Survival Fitness Plan.
Related posts:
How to Swim Long Distance Underwater
How to Dress for Cold Water Survival
Getting Used to Water – Survival Swimming Training
February 16, 2018
How to Swim Long Distance Underwater
This post is an introduction for how to swim long distance underwater. It’s main purpose is to give safe training tips.
There are two major factors when it comes to swimming long distance underwater:
Lung capacity (how long you can hold your breath for).
Efficient stroke.
The two links above (coming soon) cover a 5 stage training plan. Use it to increase your ability to swim long distance underwater. The aim is to swim 50 meters underwater.
Important! Depriving yourself of oxygen is dangerous. Safe training is paramount!
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The information in this post is from the book “Swim Workouts and Water Rescue Skills” by Sam Fury.
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How to Swim Long Distance Underwater – Safety
Here are some safety pointers when practicing to swim long distance underwater.
Train with a partner, and not at the same time. Your friend must watch you so he can help if something goes wrong. If you must train alone, then at the very least make sure there is a lifeguard present.
Stay in shallow water, especially to begin with.
Never push yourself to beat your last time or distance. Only hold your breath for as much as comfortable. Trying to beat yourself will have an adverse effect anyway. You’re much better off staying relaxed and seeing where you “pop-up”.
If you begin to panic at any moment, relax and surface.
Listen to your body. If you get light headed, your vision begins to fade, or you get any other abnormal sensation, swim to the surface immediately.
Work on your lung capacity on dry land and concentrate more on efficient stroke when you’re in the water.
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Got anything you want to say about how to swim long distance underwater? Feel free to leave any questions and/or comments below.
The post How to Swim Long Distance Underwater appeared first on Survival Fitness Plan.
Related posts:
Getting Used to Water – Survival Swimming Training
How to Dress for Cold Water Survival
February 15, 2018
10 Fun Things to do in the USA
Discover 10 fun things to do in the USA. I haven’t traveled much around the states. But even the few places I have been to has given me enough material for this post.
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10 Fun Things to do in the USA
1. EMP Music Museum, Seattle
The first thing on this list of fun things to do in the USA is a tribute to one of my favorite things about the USA. Music. I’m not big on museums, but I love music. That makes this the best museum I have ever been to.
Jimi Hendrix’s Guitar.
READ ABOUT MY FAVORITE MUSIC CITIES IN THE USA
2. San Diego Zoo
I’m don’t care for zoos much. Animals should be out in the wild. But this is the most famous zoo in the world! Also, it was a quite a few years ago.
A flock of pink flamingos in San Diego zoo. Via Pixabay.com.
DISCOVER 8 MORE THINGS TO DO IN SAN DIEGO
3. The Bean, Chicago
There are so many things to do in Chicago it was hard to choose what to highlight. So I went with one of the most famous ones, the Bean.
A famous sculpture in Chicago – The Bean. Via Pixabay.com.
DISCOVER 2O AWESOME THINGS TO DO IN CHICAGO
4. Graceland, Memphis
The day I went to see the home of the King I went there before even going to my accommodation. The home of Elvis is a major tourist attraction and for good reason. I enjoyed it a lot.
Elvis liked to watch 3 TV’s at once because the president did it.
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5. Venice Beach, LA
Number 5 on this list of fun things to do in the USA is Venice Beach. I don’t like LA much, but Venice beach is pretty cool. Especially the boardwalk.
The beautiful Venice Beach. Via Pixabay.com.
DISCOVER 10 AWESOME THINGS TO DO IN LA
6. French Quarter, New Orleans
New Orleans is my favorite city in the US. Great food, great music, and great weather. I could spend wander around the French Quarter for hours, and I did.
One of the many quirky scenes in the French Quarter of New Orleans. Via Pixabay.com.
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7. Bellagio Water Show, Las Vegas
Of all the things to see for free on the Las Vagas strip, the Bellagio water show is my favorite. It is the same one that shows on Oceans 11.
The Bellagio Water Show in full effect. Via Pixabay.com.
HERES 8 AMAZING THINGS TO DO IN LAS VEGAS
8. Kayaking Black Canyon, Arizona
While I was in Las Vegas a friend took me away from the bright light and across state lines, by kayak. It was a great day out.
Kayaking down the Black Canyon river.
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9. New York
New York is the only item on this list that is a whole city. There’s too much to see and do in New York. I could go there for months walking around and never get bored.
New York truly is the city that never sleeps.
READ ABOUT MY NEW YORK EXPERIENCE
10. Grand Canyon, Arizona
The last thing on this list of fun things to do in the USA is the Grand Canyon. I went there while passing through on an epic road trip. It is awe-inspiring.
The awe-inspiring Grand Canyon. Via Pixabay.com.
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Did you enjoy this list of fun things to do in the USA? Share your thoughts in the comments.
The post 10 Fun Things to do in the USA appeared first on Survive Travel.
February 14, 2018
How to Dress for Cold Water Survival
Learn how to dress for cold water survival. Protect yourself from cold and injuries with the appropriate clothing.
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The information in this post is from the book “Swim Workouts and Water Rescue Skills” by Sam Fury.
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How to Dress for Cold Water Survival
Keeping Warm
Being hot outside does not mean it will be warm in the water. It only takes a slight change of weather to take the situation from fun to dangerous.
Be prepared with the right clothing and use layering.
Choose fabrics that provide warmth even when wet. Not cotton or jeans.
In colder conditions, use a wetsuit.
Once out of the water, put on warm clothes. Use clothing that blocks the wind, such as a poncho.
Layering
Layering means using several items of thin clothing as opposed to one or two thick ones. If you get too warm you can strip one or two layers without losing all your protection.
There are three basic layers. Base, insulator and outer.
Base Layer
The first layer, (base layer), will reduce water flowing past your skin and is also good for sun protection. You want a skin-tight, quick-drying material that will wick the water away. Rash vests are a good example. Polypropylene, polyester, and lycra are good materials for your base layer.
Insulating Layer
The insulating layer keeps you warm when it gets colder. It should fit snug. Not too tight or too loose. Use materials that dry fast. Unlined tracksuits work well, as does wool and fleece. Unlined is important, otherwise, it will hold air and water. A hooded top helps to prevent heat from escaping through your head. It also provides sun protection.
Adjust the number of insulating layers you use depending on the temperature. In warmer climates, you may not even need one.
Outer Layer
Your outer layer should be a water and windproof shell. Its purpose is to keep you warm and the elements (such as wind and rain) out. You will still get wet, either from perspiration or from being in the water.
A rain jacket, an anorak or a light nylon over-all works well. It should be large enough so you have good freedom of movement. This will also trap a warm layer of air inside it.
Being windproof is very important for the outer layer.
Other Considerations
Footwear
Footwear is especially important in unknown waters where your feet may get injured. Simple canvas shoes with drain holes work well. Wear ones that are easy to remove in case you get caught in rocks.
Wearing socks provides insulation and also prevents chafing.
Swimming in footwear, as with any clothing, will create extra drag. Experiment with it during training.
Goggles
Swimming goggles, or a mask, are not essential but are useful if you want to see underwater.
It is a good idea to always wear goggles in a chlorinated/chemical pool.
Poncho
A poncho is an excellent all-around piece of survival equipment. When it comes to water training, you will use ponchos for some self-rescue exercises. It can also become an improvised shelter or emergency blanket (extra warmth) when not in the water.
Visibility
Being visible in the water is for safety and survival. You want to be easy to spot by any water traffic. Also, if you get in trouble you will be easier to find by rescue services.
Maintenance
Always wash yourself and all your gear in fresh water after training in any type of water. This will keep everything in the best working condition for as long as possible.
Rinsing your gear under a tap is not enough. Most of the bad stuff (salt, chemicals, etc.) will not get washed out. It is best to wear it in the shower or put it in the washing machine.
Restrictions
The more clothes you have on the harder it will be to swim. The best way to prepare is to simulate falling into the water while clothed and then swimming to safety.
Water-logged clothes will also make climbing out of the water harder.
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Got anything you want to say about how to dress for cold water survival? Feel free to leave any questions and/or comments below.
The post How to Dress for Cold Water Survival appeared first on Survival Fitness Plan.
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Getting Used to Water – Survival Swimming Training
February 13, 2018
10 Cool Things to do in India
Discover 10 cool things to do in India. India a vast country and has long been a travel mecca. I’m actually not a big fan of India, but I can’t deny that there is a lot of cool stuff to see there. Here are my 10 picks for things to do in India.
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10 Cool Things to do in India
1. The Ganges
The first thing on this list of cool things to do in India is to visit the Ganges. The Ganges is a 2,525 km river that runs through India and Bangladesh. It is the holy river of Hinduism.
Fishermen on the Ganges. Via Pixabay.
2. Auroville
Auroville is a place that will forever be in my memory. It is a glimpse of hope for the future.
“Auroville wants to be a universal town where men and women of all countries are able to live in peace and progressive harmony above all creeds, all politics and all nationalities.
The purpose of Auroville is to realise human unity.” Auroville.org.
Auroville is a glimpse of hope for the future.
READ MORE ABOUT MY VISIT TO AUROVILLE
3. Leh
I only learned about Leh while researching this post. It looks like an amazing place to visit. It is a small town along the old trading routes of Kashgar, Tibet, and Kashmir. The scenery around the city looks amazing.
On the road to Leh. Via Pixabay.
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4. Indian Railways
If you are in a city the rail system in India is a nightmare. Get out into the countryside and it you will see many beautiful things. Sit near a window!
Along the India rail system. Via Pixabay.
5. Taj Mahal
Number 5 on this list of cool things to do in India is the Taj Mahal. This very famous building is a tourist trap but a must-see.
The Taj Mahal is definitely a tourist trap, but a must-see in any case. Via Pixabay.
6. Old Delhi
Old Delhi is the walled city of Delhi. I imagine it is a bustling mecca both vibrant and historic.
Inside Old Delhi. Via Flickr.com.
7. Kerala Backwaters
I spent some time in Kerala but due to my hate of boats, I never did a backwaters tour. I hear it is amazing though.
The backwaters of Kerala. Via Pixabay.com.
DISCOVER 10 AMAZING THINGS TO DO IN KOCHI, KERALA
8. Assam Tea Gardens
I’ve been to a few tea fields in my time, but Assam takes the cake. It is the world’s largest tea-plantation! Actually, I have never been to Assam, but I imagine it to be pretty cool.
Assam has the worlds largest tea plantations. Via Pixabay.com.
READ ABOUT THE LONG JIN TEA FIELDS IN CHINA
9. Mamallapuram
Mamallapuram is a small town filled with history and culture. There are ruins, temples, beaches, and more.
The 5 Rathas in Mammallapuram.
DISCOVER 5 INCREDIBLE THINGS TO DO IN MAMALLAPURAM
10. Rajasthani Desert
The last thing on this list of cool things to do in India is the Rajasthani desert. Deserts are one of those places that are amazing to visit, but I wouldn’t want to live in one. The desert in Rajastani is actually the Thar Desert which is in India and Pakistan. It covers an area 200,000 km².
A scene in the Rajasthani Desert. Via Flickr.com.
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Did you enjoy this list of cool things to do in India? Share your thoughts in the comments.
The post 10 Cool Things to do in India appeared first on Survive Travel.
February 9, 2018
How to Take Your Opponent’s Stick
In this post you will learn how to take your opponent’s stick using snatches.
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When you are fighting stick on stick, 90% of the time using the king strike is going to beat your average opponent.
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When your opponent knows what he is doing then using a snatch is your next best option. This is because most stick systems do not grab the stick so doing so gives you a major advantage.
The information in this post is from the book “Vortex Control Self-Defense Bundle” by Sam Fury.
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How to Take Your Opponent’s Stick
In Survival Fitness Plan Self-Defense Stick Fighting there are only three base snatches:
Twist
Lever
But strike
Once you know these three base snatches you can make endless variations. How exactly you do them will depend on circumstance, the angle of incoming strike, etc.
All snatches begin with the seven defense. Once you have blocked your opponent’s attack use your free hand to take control of his weapon.
In the following demonstrations, all the attacks are forward or backhand downward strikes. With slight adjustments, you can apply these snatches to different angles of strikes. Even if your opponent uses a perfect king strike you can turn it into an angled strike. All you need to do is block it on one side or the other.
Unless otherwise stated, in all these demonstrations “you” are the person on the right.
Twist Snatches
Stick on Stick
Your opponent attacks with a forward downward strike. Block the strike.
Grab the top of your opponent’s stick with your left hand. Use an overhand grip (palm facing down).
Pull your opponent’s stick down towards the outside of his guard so that it is horizontal.
Your two sticks form a cross. Your stick is close to your opponent’s hand.
Push your opponent’s stick into his face using a vortex motion. Pry it out of his hand by pushing it past the outside of his shoulder using a waterfall action.
LEARN ABOUT THE VORTEX AND WATERFALL PRINCIPLES
Finish with a butt strike (the bottom of your stick) to your opponent’s face.
Fist on Fist
Your opponent attacks with a forward downward strike. Block the strike.
Grab the top of your opponent’s stick with your left hand. Use an overhand grip.
As you pull your opponents stick down into the cross place your right fist onto the back of his right fist.
Push your opponent’s stick into his face and then pry it out of his hand by pushing it past the outside of his shoulder.
Finish with a strike to your opponent’s face.
Lever Snatches
Hit and Twist
Your opponent attacks with a backhand downward strike. Block the strike.
Grab your opponent’s stick and push the top of it into his face.
Twist your opponent’s stick anti-clockwise to your left using your stick as a fulcrum.
As you do this you need to let the stick “spin” in your right hand so you finish with an overhand grip. Once your opponent’s stick is towards your left side tighten your grip.
Keep twisting until the stick comes out of your opponent’s grip. Aim the bottom of the stick towards his groin. Not only will this hit him, it also makes it easier to get the stick out of his grip.
Arm Lever
Your opponent attacks with a backhand downward strike. Block the strike.
Grab your opponent’s stick and then lower it down so you can thrust the tip of your stick into him.
Do a second thrust past your opponent’s head. This may also be unintentional if you missed the first thrust. Next, use your arm as the fulcrum point to disarm your opponent in the same way as snatch 8.
You could also punch your opponent, as opposed to the thrust.
But Strike Snatches
But Strike
Your opponent attacks with a backhand downward strike. Block the strike.
Grab your opponent’s right wrist using an underhand grip.
Use your forearm in a downward strike to knock your opponent’s stick out of his hand.
Photo Credit: A4103alan – 自己的作品，CC BY-SA 4.0，链接. Cropped.
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Got anything you want to say about how to take your opponent’s stick? Feel free to leave any questions and/or comments below.
The post How to Take Your Opponent’s Stick appeared first on Survival Fitness Plan.
Related posts:
Stick-Fighting Stance and Stepping
The Best Strike In Stick Fighting
Stick-Fighting Parry
February 8, 2018
10 Awesome Things to do in Indonesia
Discover 10 awesome things to do in Indonesia. Indonesia is a great number of islands in South East Asia. Many people are familiar with Bali, but the rest of Indonesia has lots to offer also. Here are my 10 picks for things to do in Indonesia.
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10 Awesome Things to do in Indonesia
1. Lawang Sewu, Semarang
The first thing on this list of awesome things to do in Indonesia is Lawang Sewu. Lawang Sewu was the headquarters of the Dutch East Indies Railway Company. Nowadays it is a museum tourist attraction famous for it Dutch Colonial architecture.
Lawang Sewu is famous for its Dutch Colonial architecture.
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2. Jumog Waterfall, Solo
Jumog Waterfall is about an hour drive from the city of Solo. It is one of the many waterfalls found all over Indonesia. The particular one has a man-made swimming pool in the same area!
Jumog Waterfall also has a man-made pool in the same area.
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3. Javanese Healing Massage
One of the best things I did in Indonesia was a Javanese Healing Massage course. It went for two weeks and I got a real taste of traditional healing. If you don’t want to do a course, get one as a customer anyway. They are great.
Javanese Massage is one of my favorite types of massage.
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4. Gunung Apu Purba, Yogyakarta
It was a lovely ride to Gunung Apu Purba from the city and once there you get some amazing views.
The amazing view from Gunung Api Purba.
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5. Pemuteran, Bali
Number 5 on this list of awesome things to do in Indonesia is Pemuteran in Bali. I went o Pemuteran to go snorkeling, and I was not disappointed. There is a great reef to see right off the beach. Perfect for me because I dislike boat rides.
And if you are not into snorkeling, the beach itself is pristine.
Pemuteran is a great place for snorkeling right off the beach.
READ MORE ABOUT SNORKELING IN PEMUTERAN
6. Kalibiru National Park, Yogyakarta
Kalibiru National Park isn’t that big, but it is worth the ride. The scenery along the way is amazing!
From a viewpoint in Kalibiru National Park.
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7. Brahma Vihara-Arama, Bali
Brahma Vihara Arama is a Buddhist temple in the North of Bali. It took me a while to find it but I’m glad I finally did. It was very beautiful and peaceful. I was the only one there for most of the time.
One of the shrines inside Brahma Vihara Arama.
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8. Candi Cetho, Solo
Candi Cetho is a large Hindu temple in Java. It is definitely on the tourist trail and for good reason. Worth a look.
From near the top of Candi Cetho.
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9. Sekumpul Waterfall, Bali
This is one of the better waterfalls to check out in Bali. It comes with a nice hike in. The only downside is that you can’t swim in it.
Sekumpul Waterfall is one of the better waterfalls I visited in Bali.
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10. Gumuk Pasir, Yogyakarta
The last thing on this list of awesome things to do in Indonesia is Gumuk Pasar. It is like a mini dessert. There is a beach there too.
Gumuk Pasir is like a mini desert, but with props.
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Did you enjoy this list of awesome things to do in Indonesia? Share your thoughts in the comments.
The post 10 Awesome Things to do in Indonesia appeared first on Survive Travel.
February 7, 2018
Stick Grab Counters
Use these stick grab counters to escape when your opponent grabs your stick.
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If your opponent grabs your stick and knows what he is doing he will probably go for a snatch. For most snatches to work, you need to get your opponent’s hand to your stick. When your hand touches your opponent’s stick you can prevent a snatch by creating a small space. Another option is to move your hand to the other side of his stick.
The information in this post is from the book “Vortex Control Self-Defense Bundle” by Sam Fury.
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Stick Grab Counters
Queen Strike
A very important strike in Vortex Control Stick-Fighting is the queen strike. The queen strike is from the abanico movement.
You do abinico by flicking your wrist so your stick follows a fan shape. This movement allows the stick to go around common defenses. It also allows you to strike at unexpected angles.
The queen strike is quicker but yields less power than the king. The big advantage is that it can be used at close range. The king is good when you have space. The queen is effective once your opponent moves in close and/or grabs your stick or wrist while your arm is down.
LEARN HOW TO DO THE KING STRIKE
When your opponent grabs your stick, slap down on his hand and do the queen strike. The slap will pull your opponent into your strike. It also helps to flick your strike into his face (left picture).
It is also easy to defend a strike from this position. It is the exact same structure as when using the king strike as a defense (right picture).
Although you want all strikes to be fast and well-aimed it is more important with the queen. For example, aim for the eye when executing a head shot. You can practice in the air or at a small target by repeating fast strikes at a single point.
You can make the queen even more devastating by dropping into it (grounding). As you do the queen, sink your weight and move back. This will straighten your opponent’s arm and throw him off balance. I will also give him a “whiplash” effect and nullify his other arm.
Butt Thrust Break-Out
This is a good option for when your stick is more horizontal than vertical. It makes use of butt strikes. But strikes are striking with the bottom of your stick. They are very effective in close combat.
Use your right hand to pull your opponent’s wrist towards you as you thrust the butt of your stick into his torso.
You could also do this without the thrust to the torso.
From this position you can go into a simple arm-break and/or a butt strikes combination.
For the arm-break pull his wrist back toward you with your left hand. At the same time, apply forward pressure on his elbow with your right arm.
For the butt strike combination bring the bottom of your stick over your opponent’s arm. Hit the side of his face with the bottom of your stick as you come through.
Crash your forearm down at the crook of his elbow to jerk him down. Next, come back up into his jaw with the butt of your stick.
Elbow Break-Out One
Use this technique when your stick is more vertical. It is useful for when your opponent has grabbed your stick leaving little or no gap between his and your hands.
Bring the bottom of your stick up and in towards him. Align your forearms so they are touching.
Crash the bottom of your stick/forearm down on his lower arm as you queen strike to his head.
This is one smooth movement. Use a vortex motion towards him with the bottom of your stick.
By using a vortex you move “around” his wrist following the natural movement of his body. There is no need to fight him with force.
Elbow Break-Out Two
You can use a similar movement to Elbow Break-Out One with larger gaps also.
Grab onto either your stick or his wrist and then vortex the bottom of your stick over your opponent’s arm.
Crash down towards him and onto his arm.
From here (amongst many other choices) you can queen strike or do the butt strikes combination.
Returning to Seven
If you are the one in a disadvantageous position and get closed in on, create distance so you can return to seven.
In the following demonstrations, you are the person on the right.
Step back to create space. As you do the step back bring the butt of your stick down. It is your arm that straightens. Do not pull your stick back. You do not want to give up ground.
Once the butt of your stick is down, step forward again as you return to seven.
Closing in Counter
This is a good counter move for when your opponent closes in on you.
As your opponent closes in on you counter by putting your left elbow on his right fist. Twist to your right.
Photo Credit: Scott Feldstein via Flickr.com.
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Got anything you want to say about these stick grab counters? Feel free to leave any questions and/or comments below.
The post Stick Grab Counters appeared first on Survival Fitness Plan.
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Stick-Fighting Stance and Stepping
The Best Strike In Stick Fighting
Stick-Fighting Parry
