When someone grabs you, you DO NOT need fancy ‘self-defense’ techniques to escape. Discover how to easily fight your way out of ANY grab hold in this episode.
Most people in the climbing world know they should climb with their legs… But how exactly do you do that? Discover 3 fundamental foot techniques for climbers in this article.
So you had to defend yourself in the street and you managed to take your opponent down… But you’re not safe yet. Discover what NOT to do after a street fight so you can keep your freedom!
Parkour is a great way to keep fit, but it’s not the only thing you should do. In this article you will discover some alternative training to supplement and improve your parkour!