Sam Fury's Blog, page 5

How to Plan an Escape

No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this article.

The 3 A’s of Self-Defense

The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this article.

3 Easy Ways to Make a Fire without Matches

Being able to make a fire without matches or a lighter is a lifesaving skill. Learn 3 easy ways to do it that you can start practicing right away.

How to Mountain Bike Downhill… Injury Free!

Downhill biking is fast-paced and full of obstacles. Discover how to get through it without injury with these downhill mountain biking tips.

The 3 Best Core Exercises for Parkour

A strong core is important for all types of exercise, and parkour is no different! In this article you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills.

3 Steps for a Successful Escape

If you're ever captured and ‘imprisoned’ your #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this article.

How to Apply Verbal Self-Defense

The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step.

How to do the Edibility Test on Wild Plants

Think that plant is edible? Because if you’re wrong it could mean death! Know for sure with this edibility test.

Top 3 Advantages of Swim Training in a Pool

Do you prefer to swim in a pool or open water? Check out this article for my top 3 reasons to do your swim training in a pool.

Top 3 Parkour Wall Techniques

Being able to overcome walls is an important parkour skill and there are many techniques for doing it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour in this article!