CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras.
Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.
Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in this article.
There are many types of parkour vaults - but not all of them are useful when you need to run away from an attacker. Read this episode to find out the top 3 I recommend learning for practical use.
Snowden does it. FBI director James Comey does it too. But does the average person also need to cover their webcam? Find out if you should do it in this article.
Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.