Sophfronia Scott's Blog: Sophfronia Scott, Author, page 4

The Conversations You Most Want to Have

What���s that you say? Or didn���t say? For this morning walk, having the conversations you want most to have, and why they���re important.

The Gift of a Friend

When was the last time you gave yourself the gift of a friend? For this morning���s walk, I���m not walking alone.

Speak Kindly to Yourself

Sometimes the most comforting words you can hear will be your own. For this morning’s walk, the importance of speaking kindly to yourself. And thanks to Nazareth University‘s Center for Spirituality and the Shannon Lecture Series for bringing me to this beautiful place.

Remembering the Child You Are

Do you remember what you were like as a child? It���s important, as beautifully demonstrated in the Wonka Movie. For this morning���s walk, accessing that feeling again. Shout out to Denis Morton – Peloton and #AWP24

Savoring Life’s Simmer

Sometimes a great recipe calls for a long simmer. For this morning���s walk, in the courtyard of Relais & Chateaux Hotel Villa Franceschi, Mira – Venezia Italy, reflecting on how influential experiences may need the same.Alma College MFA in Creative WritingGrand Tourist

Sharing a Beautiful Space

Bonus video!

Talk about the ultimate home office! Check out this beautiful structure we discovered during the Alma College MFA in Creative Writing residency in Italy with Grand Tourist. Complete with moat!

Will Versus Way

Maybe you don���t need to push so hard to manifest your dreams and New Year���s resolutions. For this morning���s walk���in Venice, Italy!���let���s talk will versus way.

Dropping the Shoulds

Was that experience actually tough? Or did someone make you feel that it was supposed to be tough? For this morning���s walk, staying present with your own experience and not taking on the ���should��� of the world.If you���re a Peloton rider, join me and Darryl Gregory in the Matt Wilpers – Peloton 8am ride on 12/16. It���ll be D���s first time in the NYC studio! And my 450th ride.

Noticing Joy

It���s hard to have more delight and joy in your life when you don���t notice delight and joy when it shows up. And it does show up. For this morning���s walk: developing this awareness and using it to help you do what draws you most.

On Suggestions and Decisions

There’s no formula for how you respond/recover/forgive no matter what you read or what society expects. For this morning’s walk, making decisions for your own goodness.Shoutouts to , (Master of Change) and Matthew Ichihashi Potts (Forgiveness: An Alternate Account).

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