Sophfronia Scott's Blog: Sophfronia Scott, Author, page 2

You Don’t Care and, Really, You Do

Yes, it’s empowering and freeing to throw off constrictions and not care about them anymore. AND, for this morning’s walk, why it’s just as important, if not more so, to give focus to where you do care.

By the way, here’s the article from the New York Times about Melani Sanders that I’m referencing.

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Showing Up for the Run

I ran with��Kathrine Switzer Marathon Woman��and��Peloton‘s��Susie Chan – Peloton��in my ears and they��reminded me why I do this thing that I DON���T enjoy doing! For this morning���s walk, post-run, what it means to just show up. Shout outs to��Karalynne Betzel-Vitas��and all the amazing track stars with whom I trod the cinders in high school.��#morningwalk��#261fearless��#chariotsoffire��#running

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How to See Possibilities

What’s the difference between seeing possibilities and seeing negativities? For this morning’s walk,��it depends on what you’re looking for. Shoutout to��Suleika Jaouad,��Hobart Book Village Festival of Women Writers, and my lovely host,��Barbara Lawry.

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What is Spirituality?

He asked, ���What is spirituality?��� Tough question. For this morning���s walk, in Stuttgart, Germany, my��attempt at an answer. Shoutout to��Lulu Simmonds��and Jakob, whose lovely wedding I was honored to attend.#morningwalk��#spirtuality��#everythingisspiritual #RobBell #ThomasMerton*

Weeding the Garden of Your Life

For this morning���s walk, this question: Is that plant, job, project, obligation an annoying weed or a beautiful, much desired perennial? In the garden that is your life, you get to decide.

Regardless of the Times

In trying times it can be hard to know what to do or which way to go. For this morning���s walk, remembering that your best compass is within you.

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Declaring Your Yes

That thing that happened that seemed like serendipity? Pay attention to it. For this morning’s walk, considering the eternal “yes.”

Happy Easter!

Capturing Seasons

I know days can get away from us, but a whole season? Yes, I feel like seasons slip through my hands. But, for this morning’s walk, I think I’ve found a way to capture those sections of the calendar in a way that’s yielded unexpected and wonderful results.

UPDATE: I went fishing and caught this gorgeous 22-inch steelhead rainbow trout! It was exactly the practice and encouragement I needed. I’ll have a line in the water again in a few days.

Sharing Your Work

For this morning’s walk, in beautiful Glendale, California, finding and appreciating the good energy that can come from sharing your work with others. It might even remind you of why you enjoy what you do.

Feeling Your Best Decisions

How are you feeling? I mean, really? For this morning���s walk, how the answer can help you to decide your next big move.#morningwalk #motivation #decisions #personaldevelopment #creativity*