David Perlmutter's Blog, page 38
August 15, 2014
Pre-order The Grain Brain Cookbook today, and receive a FREE 7-Day Grain Brain M...
Pre-order The Grain Brain Cookbook today, and receive a FREE 7-Day Grain Brain Meal Plan so you can start cooking from the book this weekend! http://bit.ly/GBCookbook
August 14, 2014
Parents: great advice on how to get your kids to start eating those leafy greens...
Parents: great advice on how to get your kids to start eating those leafy greens. http://bit.ly/1lZpG8R
How I Finally Got My Kids To Start Eating Leafy Greens
www.mindbodygreen.com
I love healthy food. Knowing what healthy food is doing for my insides has changed the way I see and taste food. So I can understand when my 3-year-old uses his tongue to remove a vegetable from a
How I Finally Got My Kids To Start Eating Leafy Greens
www.mindbodygreen.com
I love healthy food. Knowing what healthy food is doing for my insides has changed the way I see and taste food. So I can understand when my 3-year-old uses his tongue to remove a vegetable from a
Join me Sept. 19-20 for the "Focus on Brain Health" symposium here in Florida. R...
Join me Sept. 19-20 for the "Focus on Brain Health" symposium here in Florida. Registration is now open. http://bit.ly/1oQRBfO
August 13, 2014
With carnitine, improve with age. http://bit.ly/1lTeF8X
With carnitine, improve with age. http://bit.ly/1lTeF8X
Re-energize with Carnitine
bit.ly
As we age, it���s almost expected that we will experience greater levels of physical fatigue, mental fatigue, muscular wasting, and even cognitive impairment. So what can be done? No doubt there is clear merit to the recommendations to stay both mentally engaged and physically active, and there is excellent scientific research to support these recommendations. [���]
Re-energize with Carnitine
bit.ly
As we age, it���s almost expected that we will experience greater levels of physical fatigue, mental fatigue, muscular wasting, and even cognitive impairment. So what can be done? No doubt there is clear merit to the recommendations to stay both mentally engaged and physically active, and there is excellent scientific research to support these recommendations. [���]
August 12, 2014
A prescription-free way to control blood lipid levels? Nuts. http://bit.ly/1sRFzEg
A prescription-free way to control blood lipid levels? Nuts. http://bit.ly/1sRFzEg
Nut Consumption and Blood Lipid Levels; A Pooled Analysis of 25 Intervention Trials
www.drperlmutter.com
Nut consumption improves blood lipid levels in a dose-related manner, particularly among subjects with higher LDL-C or with lower BMI.
Nut Consumption and Blood Lipid Levels; A Pooled Analysis of 25 Intervention Trials
www.drperlmutter.com
Nut consumption improves blood lipid levels in a dose-related manner, particularly among subjects with higher LDL-C or with lower BMI.
August 11, 2014
The simple traps to avoid if you’re going gluten-free. http://bit.ly/1su8G1R
The simple traps to avoid if you’re going gluten-free. http://bit.ly/1su8G1R
Don't Make These 5 Mistakes If You're Going Gluten-Free
www.mindbodygreen.com
Whether it’s due to celiac disease, autoimmune disease, or simply a desire to eat better, more and more people are adopting a gluten-free diet. This can have a huge impact on your overall health, but
Don't Make These 5 Mistakes If You're Going Gluten-Free
www.mindbodygreen.com
Whether it’s due to celiac disease, autoimmune disease, or simply a desire to eat better, more and more people are adopting a gluten-free diet. This can have a huge impact on your overall health, but
August 10, 2014
High-fat diet leads to weight loss – the science speaks. http://bit.ly/1pJG6pE
High-fat diet leads to weight loss – the science speaks. http://bit.ly/1pJG6pE
The Best Diet For Weight Loss
It seems like everybody wants to lose weight. So, what is the best diet for weight loss? It is really a diet that, seemingly a paradox, has the most fat. If ...
The Best Diet For Weight Loss
It seems like everybody wants to lose weight. So, what is the best diet for weight loss? It is really a diet that, seemingly a paradox, has the most fat. If ...
August 9, 2014
A must-read from my friend Jimmy Moore's Livin' La Vida Low-Carb: Keto Clarity....
A must-read from my friend
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
www.amazon.com
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which i...
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
www.amazon.com
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which i...
If you're looking to start a detox, you might want to pick-up some broccoli. htt...
If you're looking to start a detox, you might want to pick-up some broccoli. http://bit.ly/1nCrOmp
How About a Broccoli Detox?
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By: Austin Perlmutter, Medical Student, Miller School of Medicine Since childhood we’ve been told to eat our broccoli, a request usually based on the claim that “it’s good for you.” Though we now have substantial research to back up this statement, new data from Johns Hopkins scientists may be one of the best reasons to keep […]
How About a Broccoli Detox?
bit.ly
By: Austin Perlmutter, Medical Student, Miller School of Medicine Since childhood we’ve been told to eat our broccoli, a request usually based on the claim that “it’s good for you.” Though we now have substantial research to back up this statement, new data from Johns Hopkins scientists may be one of the best reasons to keep […]
August 8, 2014
On this #FoodFriday, I want to spotlight an ingredient you’ll see a lot of in th...
On this #FoodFriday, I want to spotlight an ingredient you’ll see a lot of in the Grain Brain Cookbook: coconut oil. Coconut oil contains up to 90% saturated (read: healthful) fat, and this provides what has been called a brain "super fuel" How do you get your 1-2tbsp/day in?
