David Perlmutter's Blog, page 36

For breakfast today, try this recipe for a delicious Manchego Tortilla. It's one...

For breakfast today, try this recipe for a delicious Manchego Tortilla. It's one of the many recipes you'll find in The Grain Brain Cookbook (http://bit.ly/GBCookbook), out next week! http://bit.ly/1uffBsV


Manchego Tortilla - The Grain Brain Cookbook

One of the 150+ recipes in The Grain Brain Cookbook.

When reaching for a beverage, make the smart choice. http://bit.ly/1vWmZuu

When reaching for a beverage, make the smart choice. http://bit.ly/1vWmZuu


Drink for Your Health
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The researchers found, as expected, that there was clearly an increased risk of developing type II diabetes in women drinking the most sugar sweetened beverages.

A vegetable that can take center-stage for your next meal? Mushrooms. Dr. Mercol...

A vegetable that can take center-stage for your next meal? Mushrooms. Dr. Mercola knows the reasons why: http://bit.ly/1qNnFOw

Have a favorite type?

In women, a potentially dangerous relationship between statin use and diabetes r...

In women, a potentially dangerous relationship between statin use and diabetes risk. http://bit.ly/1q90Vfy


Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women���s Health Initiative
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Statin medication use in postmenopausal women is associated with an increased risk for DM. This may be a medication class effect.

A simple appetizer swap for your next dinner party.

A simple appetizer swap for your next dinner party.

Vitamin D: for more than just your bones. http://bit.ly/1qh3oDm

Vitamin D: for more than just your bones. http://bit.ly/1qh3oDm


The Vitamin That May Save Your Brain
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Over the past several years, vitamin D deficiency has been associated with increased risk for such brain related disorders as Parkinson���s disease, multiple sclerosis, autism, and even dementia.

Check out my low-sugar meal plan in SHAPE Magazine. It features a recipes you'll...

Check out my low-sugar meal plan in

A Taste of a Low-Sugar Diet
www.shape.com
So what does a typical menu actually look like for those who shun the sweet stuff? Surprisingly satisfying!

Why a low-carb diet? When your diet is continuously rich in carbohydrates, you s...

Why a low-carb diet? When your diet is continuously rich in carbohydrates, you signal your body to continue to produce insulin, severely limiting the breakdown of your body fat for fuel. Your body gets addicted to relying on glucose. You may even use up your glucose, but your elevated insulin level still keeps that fat under lock and key. In essence, the body becomes physically starved due to your carb-based diet. This is why many obese individuals cannot lose weight while continuing to eat carbs.

Curcumin, the main ingredient in turmeric, isn’t only a flavorful spice, but a b...

Curcumin, the main ingredient in turmeric, isn���t only a flavorful spice, but a brain boosting one. Here���s the science to prove it: http://bit.ly/1pNpluM.

Do you have a favorite recipe with curcumin/turmeric?

For dinner tonight try this recipe for Salmon with Mustard Glaze from the upcomi...

For dinner tonight try this recipe for Salmon with Mustard Glaze from the upcoming Grain Brain Cookbook.

http://bit.ly/XJNyYN


The Grain Brain Cookbook- Slow Roasted Salmon with Mustard Glaze

One of the 150+ brain healthy recipes included in The Grain Brain Cookbook.