Mathea Ford's Blog, page 88
May 26, 2014
Snacks for Vegetarian Renal Diets
Choosing the right snacks is a vital part of any healthy and balanced diet. For people living with renal issues, the right snacks can be even more difficult to find.For some, a vegetarian diet might seem like it would make snacking more difficult for people on a renal diet, but you might be surprised. A vegetarian renal diet can be beneficial for renal patients.
How is a vegetarian diet beneficial for renal patients?
In most cases, following a healthy plant based vegetarian diet can lower your lipid profile. This means that there is less fat in your blood, making it easier for your body to process. This is beneficial for renal patients because there is less for the kidneys to filter through. Plant based proteins have also been shown to reduce kidney damage and lower the amount of protein filtered through urine. All of this makes it easier for your kidneys to function.
Are there any downsides to a vegetarian renal diet?
While a vegetarian diet can be quite beneficial for renal patient, there are some downfalls. At some stages of kidney disease, patients might require dialysis. During dialysis most patients are recommended a higher protein intake than in the beginning stages of kidney disease. In some cases, patients find it difficult to consume enough protein on a vegetarian diet, especially because of protein and potassium restrictions that limit many vegetarian meat replacements.
In these cases, however, a physician or nutritionist can help a patient choose the right kinds of foods to eat to ensure proper protein intake, or supplements can also be prescribed.
What foods should not be eaten on a vegetarian renal diet?
For vegetarians and all diets alike, renal patients should stay away from foods that are high in phosphorus, potassium, and sodium. These nutrients are dangerous to renal diets because they affect how blood flows and how easily it can be filtered through the kidneys.
Some popular vegetarian foods that fall under this category include: tomatoes, bananas, nuts, legumes, seeds, and some fruits should be monitored, limited, and in some cases avoided.
What are some recommended snacks for a vegetarian renal diet?
Despite the many restrictions of a renal diet, vegetarians still have many options available to them for daily snacks.
Unsalted soft pretzels
One cup of berries with whipped topping
Nut-free trail mix
½ cup red grapes
Raw sweet peppers
½ cup fresh strawberries
Berry smoothie
Raw cauliflower with light ranch dip
Kale chips
All of these are healthy vegetarian options for renal diet snacks. Of course, everything should be eaten in moderation to maintain proper potassium levels. You might be surprised to find that, in moderation, most fresh vegetables are likely to be on the list of things that are okay to eat on a renal diet.
Be sure to discuss your diet, and especially any diet changes, with your renal dietician and/or physician. Your specific diet might be different than another renal patient’s, and it is best to be safe than sorry. With your physician’s guidance, you will easily find many snack options for a vegetarian renal diet.
Do you have more questions about your renal diet? Check out my other blogs.
Follow these topics: Kidney Dialysis, Renal Diabetic Diet
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
VEGETARIAN RENAL DIET: WORTHY OR NOT?
Low Salt Breakfast Options for Renal Diets
Following a Kidney Diet Menu is Important
May 21, 2014
Renal Diet Headquarters Podcast 022 – Mental Health, Exercise and Chronic Kidney Disease
Podcas
t #22 Released on May 21, 2014
Send in your questions about exercise to podcast@renaldiethq.com
This week it’s all about healthy blood pressure and some relaxing exercises:
Exercise and Fitness is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how exercise and fitness make you better.
#1 – I am almost done with our new product this month that I have been working on all of May! I will be finished by Friday this week.. I am offering a “pre-order” discount and here is the link to more information: http://www.renaldiethq.com/go/caregiver. It’s going to be a 100+ page 3 ring bound notebook on “All Things Caregiving For Chronic Kidney Disease”. You will find it to be a great resource, and it will be available in pre-order for less than half price – just for ordering early! To order for just $47 – you will get both the hard copy and digital copy if you are in the US – sorry, no shipping outside the US but I will have a digital only price. Thanks. Last day for the pre-order price is May 26th!
#2 - Talking about how your mental health is very important related to exercise and keeping a good attitude.
#3 – Use these 5 Flexibility exercises to make your life a little easier.
#4 – Preview for next week – I will be interviewing Charlotte Siems about T-Tapp for exercise! Yeah.
Thanks for listening, more information coming soon on the caregiver guide.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 021 – High Blood Pressure and Exercise in CKD
Renal Diet Headquarters Podcast 020 – Exercise and Metabolism in CKD
Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise
May 19, 2014
Top Signs of Kidney Failure
Kidney failure is a condition where the kidneys either shut down or lose function enough to require dialysis or transplant. Many of the symptoms of kidney failure are actually symptoms of the buildup of waste and other things that are supposed to be filtered out by the kidneys.Kidney failure can happen gradually over time, or can happen all of a sudden. In the very beginning stages of kidney failure, one might not have any symptoms at all. As kidney function decreases, however, the symptoms become more and more prominent. It is important for everyone to know the symptoms and warning signs.
Urinary Retention
One of the most common symptoms of kidney failure is the inability to produce urine. The inability to urinate is dangerous because instead of flushing out excess fluids and waste, they are being held in the body. These excess fluids can build up and affect the function of other organs, such as flooding the lungs.
Swelling
When your body is retaining fluids, it will let you know. One of the signs of fluid retention is swelling in your extremities, especially in your feet, ankles, and lower legs. If you are experiencing significant swelling of your extremities, you should contact your doctor right away.
Nausea and Vomiting
If the waste and toxins in your body are not able to be flushed out either by urination or dialysis, they will start to build up in your body. Much like food poisoning, these toxins can make you sick to your stomach. This can cause nausea, vomiting, and diarrhea.
Shortness of Breath
As the fluid builds up in your body, it can start to affect the function of other organs in your body, especially the lungs. Excess fluid can start to fill your lungs and make it harder to breathe or to get a full breath.
Loss of Appetite, Fatigue, Weakness
Along will a general feeling of being unwell, kidney failure can cause loss of appetite, fatigue, and weakness. This is because kidney failure, along with the fluid retention and the excess potassium, toxins, and waste products, truly affects all of your organs. Kidney failure can also cause a decrease in the production of red blood cells, causing anemia, which can contribute to these symptoms.
Abnormal Heart Rhythm
Potassium is a mineral that helps to regulate heart beat. When the kidneys fail, they are not able to filter and flush out excess potassium. High potassium levels can cause abnormal heart rhythms, and even heart attack.
Increased Blood Pressure
Because of the high level of potassium in the blood as well as rising fluid levels, kidney failure can cause severely elevated blood pressure.
Every organ in your body relies on your kidneys to filter and flush out excess fluid, waste, and other potential toxins. When they aren’t working properly, your body suffers and the signs tell all. These, and more, are all dangerous common signs of kidney failure. If you are experiencing any of these symptoms, especially if you have a history of kidney problems, call your doctor immediately.
Do you have questions that need answers? I can help you with the Signs of Kidney Failure, check out my books on Amazon.
Follow these topics: Renal Diabetic Diet, Renal Diet, Renal Diet Books, Renal Diet Education Handouts
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
The Top 5 Signs of Kidney Failure and What To Do About Them
Fluid Restrictions for Kidney Failure
Benefits of Following a Good Kidney Failure Diet
May 14, 2014
Renal Diet Headquarters Podcast 021 – High Blood Pressure and Exercise in CKD
Podcast #21 Released on May 14, 2014
Send in your questions about exercise to podcast@renaldiethq.com
This week it’s all about healthy blood pressure and some relaxing exercises:
Exercise and Fitness is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how exercise and fitness make you better.
#1 – I also gave some preview information about our new product this month that I have been working on all of April - it will be released by mid May. I am offering a “pre-order” discount and here is the link to more information: http://www.renaldiethq.com/go/caregiver. It’s going to be a 100+ page 3 ring bound notebook on “All Things Caregiving For Chronic Kidney Disease”. You will find it to be a great resource, and it will be available in pre-order for less than half price – just for ordering early! To order for just $47 – you will get both the hard copy and digital copy if you are in the US – sorry, no shipping outside the US but I will have a digital only price. You will just have to wait until the 30th of April, but you will be rewarded – instead of paying $97, you get to pay only $47! Thanks.
#2 - Talking about how high blood pressure can be slowed in it’s progress if we just listen to a few good tenants. I know it’s hard to change, but think about the benefit. Then I talked about how to do some simple balance exercises that will improve your balance in no time at all.
Thanks for listening, more information coming soon on the caregiver guide.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog
Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 020 – Exercise and Metabolism in CKD
Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise
Renal Diet Headquarters Podcast 014 – Alternative Therapies for CKD
May 12, 2014
Is Home Hemodialysis Right For You?
Dialysis is the most common treatment for patients with advanced kidney failure. The function of dialysis is to help your body by filtering out waste and excess fluid the way your kidneys would if they were working properly.There are two common types of dialysis: peritoneal dialysis and hemodialysis.
Peritoneal dialysis refers to a method where the patient’s abdomen is filled with a solution that draws waste and excess fluid through a catheter. Peritoneal dialysis is a treatment that can be completed at home by the patient if he or she has the ability and manual dexterity. Often, peritoneal dialysis comes with fewer dietary restrictions and medications.
Hemodialysis is a more advanced method where the patient’s blood is filtered through a machine that removes waste, salt, and excess fluids. Hemodialysis requires a stricter schedule for treatment and medications, and often requires dietary restrictions.
Both treatments are effective for treating kidney disease. Hemodialysis, however, is often the preferred treatment for advanced kidney failure. If your kidneys are not performing effectively or if they are not working at all, your doctor may suggest hemodialysis.
Hemodialysis can be done in a treatment center or at home with the help of a nurse or trained loved one, but a strict schedule must be maintained.
Often, hemodialysis is completed at a dialysis treatment center. Patients must travel to the center three times a week for treatments that can last 3 to 4 or more hours. Completing treatments in a dialysis center requires a very strict schedule, as they often have many patients coming in and out for their dialysis treatments. Sometimes having your treatments done in a treatment facility can mean long waits, and long treatments keep you out for extended periods of time. It is sometimes hard to get to and from treatment facilities.
Home hemodialysis can offer you many advantages, including the ability to complete your treatments in the comfort of your own home. Home treatment offers you more flexibility.
The biggest advantage of home hemodialysis is certainly a greater quality of life and control over your own treatments. Home hemodialysis, while still requiring a strict schedule, allows the patient a little more freedom and comfort.
With their doctor’s permission, patients can choose to do long treatments three times a week like they would in a treatment center, or they can choose to break up their treatments into more frequent but shorter shifts.
At home, hemodialysis can even be done during the night when the patient is sleeping. Because the patient is able to control the treatment schedule, a custom treatment schedule is possible.
Home hemodialysis is also becoming more and more popular, so smaller machines and easier set ups are available. A home hemodialysis setup may or may not be covered by your insurance provider, your doctor and the distributor of the machines will be able to help you determine the costs.
Home hemodialysis offers many advantages to patients, but also comes with risks. You will need to weigh these risks with the benefits to decide if home hemodialysis is right for you.
There are serious risks associated with home hemodialysis. A lot of these risks are the same as the risks associated with receiving treatment in a dialysis center, but are heightened by the expertise and training of your caretaker.
Training of a nurse or loved one can often take anywhere from 3 to 8 weeks. Your caretaker will need to be vigilant and ready if any complications arise such as blood pressure emergencies or infection. The most common complications involve air embolisms when air gets trapped in the catheter and is accidentally injected into the blood stream. Most of these complications are the same as in-center treatment but require a level of training to be able to prevent, detect, and act quickly if problems occur.
Worksheet: Is home hemodialysis right for you?
Ask yourself and then discuss with your doctor:
1. Do you dislike or are you often unable to make it to an in-center treatment facility?
2. Are you and a loved one or friend willing and able to complete training for use and operation of a home hemodialysis machine?
3. Are you and that loved one or friend willing and able to complete training for the detection and subsequent action that might be necessary if any complications should occur? Or if not, would you be willing and able to hire a nurse to administer your home treatments?
4. Do you and/or your chosen partner have the visual and manual dexterity to complete the tasks as shown to you by your trainer? This includes but is not limited to the handling and insertion of needles and catheters, reading directions and paperwork, and filling out order forms.
5. Are you willing and able to abide by a strict schedule for treatments?
6. Are you able to follow directions closely?
7. Are you comfortable asking for help when needed or when you have questions?
8. Do you have any mental disorders such as dementia or depression that would ever deter you from being able to complete treatments as scheduled?
9. Are you aware enough to know if something is different or wrong with your body, and are you willing and able to call a doctor if such an occasion should arise?
10. Are you confident and motivated to maintain a strict schedule and follow all directions handed to you by your doctors and trainers?
If you answered “no” or are not sure about any of the questions listed above, talk to your doctor.
Home hemodialysis can offer you a level of freedom and quality of living that could be more comfortable than a treatment facility; however it comes with its own risks and responsibilities. Your doctor is the best person to discuss these risks and advantages with. He or she may be able to help you determine if home hemodialysis is right for you. Your doctors are the best people to discuss any reservations or questions you have about your dialysis treatment.
You can also listen to my podcast for other great ideas.
Follow these topics: Kidney Dialysis
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Hemodialysis Diet: What Changes Should You Make To Your Meals?
Is Peritoneal Dialysis Really Better Than Hemodialysis?
Kidney Disease and Anemia
May 7, 2014
Renal Diet Headquarters Podcast 020 – Exercise and Metabolism in CKD
Podcast #20 Released on May 7, 2014
Send in your questions about exercise to podcast@renaldiethq.com
This week it’s all about metabolism:
Exercise and Fitness is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how exercise and fitness make you better.
#1 – I also gave some preview information about our new product this month that I have been working on all of April - it will be released by mid May. I am offering a “pre-order” discount and here is the link to more information: http://www.renaldiethq.com/go/caregiver. It’s going to be a 100+ page 3 ring bound notebook on “All Things Caregiving For Chronic Kidney Disease”. You will find it to be a great resource, and it will be available in pre-order for less than half price – just for ordering early! To order for just $47 – you will get both the hard copy and digital copy if you are in the US – sorry, no shipping outside the US but I will have a digital only price. You will just have to wait until the 30th of April, but you will be rewarded – instead of paying $97, you get to pay only $47! Thanks.
#2 - Talking about how metabolism can be slowed when we do things the wrong way if dieting. Work hard to improve your intake and do some exercise.
Thanks for listening, more information coming soon on the caregiver guide.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise
Renal Diet Headquarters Podcast 014 – Alternative Therapies for CKD
Renal Diet Headquarters Podcast 018 – Motivation and How It Can Affect Stress
May 5, 2014
Renal Diabetes Menus
Living with renal diabetes can be tough. With the right treatment and appropriate home maintenance, however, renal diabetes can be controlled and using renal diabetes menus can make it easier.Monitor Everything
What you eat and drink plays a huge part in controlling and maintaining renal diabetes. Every bite and every sip, however troublesome, should be careful monitored.
Seriously consider keeping a food diary. Every sip of water, tea, juice or any other beverage should be recorded, as well as anything you eat.
Keeping a food diary helps you in multiple ways. It can help you and your doctor make decisions on what changes may need to be made. It can also help keep you aware of the choices you make, therefore helping you to make better decisions.
Meal Planning Ideas
For each meal, you want to have the right balance to maintain proper nutrition and to control blood sugar and kidney function. Planning out each meal makes food decisions much easier. Follow these guidelines for meals and snacks:
Breakfast
The number one rule for any diet plan is to not skip breakfast. Start each day with a healthy balanced breakfast to level out your blood glucose and give yourself the energy to get going.
Example: One egg or low-cholesterol egg substitute, scrambled with chopped bell peppers and/or onion. Pair with half a plan bagel with two teaspoons of low fat cream cheese. Have a small (1/2 cup) glass of low calorie unsweetened cranberry juice to drink.
Lunch
Lunch can often be the hardest meal of the day to control, as you might be out and about or at work. Combat this issue by carrying your lunch with you. Not only will it be easier to maintain a healthy diet, but it will save you money.
Example: A turkey sandwich made with fresh sliced cooked turkey (deli meats often are pumped with extra sodium) on a Kaiser roll with lettuce and two teaspoons of light mayonnaise. For a side, a small apple and a serving of low sodium unsalted crackers are good. Have a small glass of sugar free lemonade to drink.
Dinner
For dinner, focus on lean protein and fiber to keep you full and blood sugar levels controlled through night.
Example: One four ounce grilled chicken breast or fish fillet with ½ cup white rice and one ear of corn on the cob. Pair with a small side salad made with ½ cup raw spinach leaves and a few sliced fresh strawberries. Top with two teaspoons of low sugar balsamic vinaigrette and enjoy a small glass of diet clear soda (such as sprite or ginger ale).
Snacks
Snacks are an important part of your meal plan that requires meticulous planning. Not carrying a snack with you can lead to poor decisions when you are out and about and find yourself hungry. Here are some snack ideas:
• 1 cup of air-popped popcorn, plain or seasoned with salt-free butter spray options.
• A handful of baby carrots with a small amount of fat-free low sodium ranch dressing.
• A small apple or serving of apricot halves.
Living with renal diabetes can be difficult, but finding a proper balance in your daily life can mean all the difference.
Check out my blog for other Renal Diabetes Menus!
Follow these topics: Renal Diabetic Diet, Renal Diet
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Helpful Hints For Using A Renal Diabetes Food List
Kidney Disease and Diabetes: Six Things You Should Know to Prevent Renal Failure
Low Salt Breakfast Options for Renal Diets
April 30, 2014
Renal Diet Headquarters Podcast 019 – Improve your outlook to improve your stress level
Podcast #19 Released on April 30, 2014.
Send in your questions about stress to podcast@renaldiethq.com
This week it’s all about 2 things:
Stress is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how motivation and stress are related.
#1 – I also gave some preview information about our new product this month that I have been working on all of March – it will be released by the end of April. I am offering a “pre-order” discount and here is the link to more information: http://www.renaldiethq.com/go/caregiver. It’s going to be a 100+ page 3 ring bound notebook on “All Things Caregiving For Chronic Kidney Disease”. You will find it to be a great resource, and it will be available in pre-order for less than half price – just for ordering early! To order for just $47 – you will get both the hard copy and digital copy if you are in the US – sorry, no shipping outside the US but I will have a digital only price. You will just have to wait until the 30th of April, but you will be rewarded – instead of paying $97, you get to pay only $47! Thanks.
#2 – Loved talking about how improving yourself is improving your stress. Look at the ways to define who you want to be, be healthier, and then decrease your stress levels. Let me know what you think! And I talked about calories!
Thanks for listening, more information coming soon on the caregiver guide.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 017 – Improve yourself and your stress plus new book!
Renal Diet Headquarters Podcast 018 – Motivation and How It Can Affect Stress
Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise
April 28, 2014
Natural Stress Relief
Almost everyone has experienced stress in their lifetime. Your busy life can be tough to cope with at times, and especially when extra work or obstacles get thrown in your path, it can be downright overwhelming.Stress happens to everyone, but you can avoid letting it get the best of you. For those times that life’s ultimate stressors creep up on you, here are some healthy outlets for natural stress relief:
Sleep On It
Possibly the strongest weapon you have for stress relief is sleep. Getting enough sleep is of vital importance to both your body and mind. When you do not get enough sleep, your entire body and mind suffer the consequences.
Not getting enough sleep can actually cause you stress. It can also be used as a tool for natural stress relief. Focus on getting as close to eight hours of sleep each night as possible, and don’t be afraid to throw in a short catnap here and there.
Live Healthy
How you treat your body can reflect on your presence of mind and ability to process stressors. If your body is not getting the appropriate nutrition it needs, your body and brain cannot adequately function. Make sure you are eating a healthy, balanced diet. Avoid fast food and sugar loaded snacks and sodas. Eat lots of fruits, vegetables, and whole grains to keep your body full and fueled. Your energy levels will thank you, and your mood and ability to fight stress will increase as well.
Exercise is also known to release endorphins as well as help get your mind off your troubles. Whether you go for a nice long walk, a brisk jog, or take a fun dance or aerobics class, exercise is an excellent form of natural stress relief.
Meditate
Meditation is popular for a reason. Taking the time to breathe and focus on centering your mind is a truly powerful experience. The calming of both the mind and body at once is both a relaxing and invigorating practice, and is an excellent and effective natural stress reliever for a lot of people.
Even better, meditation doesn’t require a teacher, a video, or an expensive class. All you have to do is get comfortable somewhere quiet, close your eyes, and breathe. Allow your mind and body to relax.
Get a Massage
If you are able, go out and get a massage. A massage not only feels great, but there is a lot of symbolism in having someone massage out all the knots and gathered tension in your body.
These days, there are a lot of rather inexpensive massage parlors and even schools where they offer discounted massages by students. Or, you could even get a massage at home, and recruit a friend or spouse to help you work out all your kinks.
Stress is a part of life. Being able to deal with that stress naturally is a skill that everyone should possess. Use these tips for natural stress relief, and consider a routine practice of some of these skills to help avoid getting overwhelmed in the first place.
What do you think of natural stress relief? Check out my other blogs about stress relief.
Follow these topics: Renal Diet Headquarters Blog, Uncategorized
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Take the Time for Stress Relief
Renal Diet Headquarters Podcast 015 – Stress and Chronic Kidney Failure
April 23, 2014
Renal Diet Headquarters Podcast 018 – Motivation and How It Can Affect Stress
Podcast #18 Released on April 23, 2014.
Send in your questions about stress to podcast@renaldiethq.com
This week it’s all about 2 things:
Stress is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how motivation and stress are related.
#1 – New book out on Anemia and CKD – check it out at www.renaldiethq.com/go/anemia
#2 – I also gave some preview information about our new product this month that I have been working on all of March – it will be released by the end of April. I am offering a “pre-order” discount and here is the link to more information: http://www.renaldiethq.com/go/caregiver. It’s going to be a 100+ page 3 ring bound notebook on “All Things Caregiving For Chronic Kidney Disease”. You will find it to be a great resource, and it will be available in pre-order for less than half price – just for ordering early! To order for just $47 – you will get both the hard copy and digital copy if you are in the US – sorry, no shipping outside the US but I will have a digital only price. You will just have to wait until the 30th of April, but you will be rewarded – instead of paying $97, you get to pay only $47! Thanks.
#3 – Loved talking about Techniques to improve your motivation, and talking about how to find the source of your motivation. Let me know what you think!
Thanks for listening, more information coming soon on the caregiver guide.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog
<<<>16,i>>8&255,i&255))}switch(n){case 1:i=t(e,r)<<<>16,i>>8&255));break;case 2:i=t(e,r)<<>16));break}return o.join('')};
base64.getbyte=function(e,t){var n=e.charCodeAt(t);if (n>255){throw base64.makeDOMException()}return n};
base64.encode=function(e){if (arguments.length!==1){throw new SyntaxError('Not enough arguments')}var t=base64.PADCHAR;var n=base64.ALPHA;var r=base64.getbyte;var i,s;var o=[];e=''+e;var u=e.length-e.length%3;if (e.length===0){return e}for (i=0;i<<>18));o.push(n.charAt(s>>12&63));o.push(n.charAt(s>>6&63));o.push(n.charAt(s&63))}switch(e.length-u){case 1:s=r(e,i)<>18)+n.charAt(s>>12&63)+t+t);break;case 2:s=r(e,i)<<>18)+n.charAt(s>>12&63)+n.charAt(s>>6&63)+t);break}return o.join('')}
if (!window.btoa) window.btoa = base64.encode;
if (!window.atob) window.atob = base64.decode;
var getClass=function(){var e=document.getElementsByTagName('*');var t=new Array;for (i=0;i
Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 017 – Improve yourself and your stress plus new book!
Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise
Renal Diet Headquarters Podcast 015 – Stress and Chronic Kidney Failure
