Mathea Ford's Blog, page 86
August 4, 2014
Living With Kidney Disease: Sodium and Eating Out
Just about everyone struggles with the temptation to eat out more than they should. For people living with kidney disease, however, this decision has the potential to have more dire consequences. There are perils involved with sodium and eating out, and they shouldn’t be ignored.Healthy is Relative
In many restaurants, the idea of “healthy” is relative and might not actually be very healthy. These options might certainly be healthier than other options on the menu, but they won’t necessarily fit into your dietary plan. Be wary of options that might be low-calorie, but are still full of saturated fats, carbohydrates, and a surprising amount of sodium.
Saucy Decisions
If there is one thing everyone’s favorite restaurants get right, it is sauce. Sauce for your entrees, sides, desserts, and maybe a little on the side for extra flavor. These sauces are delicious, but they are typically loaded with extra sodium and all sorts of extra things you just don’t need. Restaurant sauces are delicious, but they are not very good for you, and it’s hard to avoid them. Pretty much every dish has some kind of sauce, and a lot of it, it can be hard to be aware of just how much you are consuming.
Pre-Made Madness
Another tragic part of all those sauces, as well as many sides and even entrees, is that they are likely pre-made. This means that you can’t even request that they be made with little or no salt. This is not to say that every restaurant works this way, but honestly most do. It is faster and easier to make some dishes and sauces ahead of time and either keep them warm or heat them up before serving. So even if the server eliminates any extra toppings on certain side dishes, entrees, or desserts, the extra sodium is already cooked in.
Sneaky Sodium
All of that unaccounted sodium and eating out can really sneak up on you. When you have kidney disease, every bit of sodium is important and likely to affect your overall health. You could be in real jeopardy if you consume too much sodium. Unfortunately, it is all too easy to have all that sneaky sodium creep up on you when eating out.
Cost Effectiveness
Let’s face it- cooking at home is a lot more cost effective. With all of your extra medical bills on top of everything else, it couldn’t hurt to save some money and be healthier at the same time. Cooking at home saves money, and you have more control over what you are putting into your body.
The cost of eating out is more than just the money you spend to do so, however. It is the ultimate cost to your health and well-being. To extend your life and comfort, you want to be careful and abide by the dietary restrictions that your physician has given you. Eating out just isn’t worth the cost of your health.
Everyone eats out every now and then. In some cases, you can make smart decisions and find things that are appropriate for your diet on a restaurant menu. Just make sure that these trips are few and far between, no matter how tempting it is to eat out often.
You have to be careful of sodium and eating out. Click here to learn more about your options.
Follow these topics: Kidney Dialysis, Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Eating Out and Watching Sodium Intake
Kidney Disease Solution-Eating a Pre-Dialysis Diet Meal Plan-Potassium, Phosphorus, Sodium and Fluids
Finding Low Sodium Canned Foods
July 31, 2014
Renal Diet Headquarters Podcast 032 – AAKP National Meeting and Farmers Markets Have an Abundance Of Great Things
Podcas
t #32 Released on July 31, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week we discuss our plans for the summer picnics and how to make some simple yet yummy foods to take with you. Also, some hints on keeping food safe and healthy when you travel. And how your salad dressings can be made with some simple ingredients.
Picnics and Food Safety is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how to do those so you are healthier.
#1 - I am going to the AAKP national meeting – learn more at www.renaldiethq.com/go/aakpmeeting2014
Meet me and have some great learning experiences. I will have books for sale and a chance to have me sign your book. I also am planning to do a lunch experts table about a topic yet to be determined. Looking forward to meeting you if you go, otherwise, I will review the information from the meeting on this podcast.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 029 – Learning How To Improve Your Meals With Herbs and Spices Plus Special Salads
Renal Diet Headquarters Podcast 031 – Home Food Safety Myths and Facts for People with Chronic Kidney Disease
Renal Diet Headquarters Podcast 028 – Keeping Food Safe For Your Picnic or Other Plans With CKD
July 30, 2014
Renal Diet Headquarters Podcast 031 – Home Food Safety Myths and Facts for People with Chronic Kidney Disease
Podcast #31 Released on July 30, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week we discuss our plans for the summer picnics and how to make some simple yet yummy foods to take with you. Also, some hints on keeping food safe and healthy when you travel. And how your salad dressings can be made with some simple ingredients.
Picnics and Food Safety is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how to do those so you are healthier.
#1 - Let’s talk about the top 6 food safety myths that might be making you sick. You might already know one or two, but these are some that people are not aware of most of the time. Learn what you should do in and out of the kitchen to stay healthy and safe for your family. Talk about ways to stay safe in the kitchen.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 025 – Label Reading For People With Chronic Kidney Failure
Renal Diet Headquarters Podcast 028 – Keeping Food Safe For Your Picnic or Other Plans With CKD
Renal Diet Headquarters Podcast 027 – Grocery List Snacking Ideas for Chronic Kidney Disease
July 29, 2014
Renal Diet Headquarters Podcast 030 – Eating Healthier By Adding More Fresh Fruits and Vegetables To Your Diet and Strageties For Increasing Your Intake Of Berries In Season
Podcast #30 Released on July 29, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week we discuss our plans for the summer picnics and how to make some simple yet yummy foods to take with you. Also, some hints on keeping food safe and healthy when you travel. And how your salad dressings can be made with some simple ingredients.
Picnics and Food Safety is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how to do those so you are healthier.
#1 - This week it’s all about how to incorporate those fresh fruits and vegetables into your diet. This month is a great time to get out to the farmer’s market or local grocery store and try some new fresh fruits or vegetables. I talk about lots of ways to add them to your diet, including breakfast foods and meal time. And a special way to make them spice up your dessert. So, learn more ways to select the right ones in the store, store them the right way, and keep them safe from bacteria. You are going to love eating better. I also talk about adding berries – I love berries and I want you to try some new ones this month since they are great for your chronic kidney disease. Enjoy!
Here is the link to information about where to find fruits in season : Fruit/Vegetables in Season
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 026 – Shopping for Fresh Fruits and Vegetables
Renal Diet Headquarters Podcast 028 – Keeping Food Safe For Your Picnic or Other Plans With CKD
Renal Diet Headquarters Podcast 029 – Learning How To Improve Your Meals With Herbs and Spices Plus Special Salads
Renal Diet Headquarters Podcast 029 – Learning How To Improve Your Meals With Herbs and Spices Plus Special Salads
Podcast #29 Released on July 29, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week we discuss our plans for the summer picnics and how to make some simple yet yummy foods to take with you. Also, some hints on keeping food safe and healthy when you travel. And how your salad dressings can be made with some simple ingredients.
Picnics and Food Safety is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how to do those so you are healthier.
#1 – This week I am talking about how picnics need certain things to be safe and healthy. Plus with all the fresh produce around, you are getting some tips on how to keep handling those safely. I have a few links for you:
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 028 – Keeping Food Safe For Your Picnic or Other Plans With CKD
Renal Diet Headquarters Podcast 020 – Exercise and Metabolism in CKD
Renal Diet Headquarters Podcast 009 – The Ins and Outs of Cholesterol
July 21, 2014
Cooking Out on Dialysis
Warm weather is here again, so it is time to break out the grill and enjoy a little extra time outdoors. Even for people with restrictive diets, such as those on renal diets, the joys of a cooking out offer simple, delicious, and relaxing alternative mealtime options. Whether it is for a special occasion, holiday, or just a good excuse to enjoy the nice weather, a cook out is fun for everyone involved.
Dialysis patients often spend a lot of time thinking about and monitoring every swallow of food or drink. To keep their kidneys functioning as well as possible, and to make the dialysis process easier, there are many foods to avoid. Monitoring fluid intake is another big part of living with chronic kidney disease and dialysis.
There are still many options for dialysis patient to enjoy a good backyard barbeque or cook out. Try some of these delicious options for your next cook out:
Turkey Burgers
Burgers are a staple of most great cook outs. For dialysis patients, however, red meat can be very unhealthy. Turkey burgers are an excellent, and really delicious, alternative to red meat hamburgers. Simply combine lean ground turkey, some fresh ground black pepper, and reduced sodium Worcestershire sauce and form into patties. Cook them on the grill and serve on buns just like you would normal burger patties.
Kabobs
A cook-out favorite, kabobs are a versatile option that can be modified to fit any dietary needs or preferences. Even better, it is a lot of fun to have all the different ingredients and options laid out so each person can build their own kabobs before putting them on the grill.
For dialysis patients, fill your kabob with lots of delicious red, yellow, and green peppers, onions, summer squash, and chunks of lean chicken breast or fish. Simply fill up your kabob and set on the grill for a few minutes on each side until meat is cooked through.
Grilled Chicken
For a grilled dish that everyone will love and that will fit into your dialysis diet, simple and delicious grilled chicken options are perfect.
Marinate boneless skinless chicken breasts overnight in one part olive oil, one part red wine vinegar, and Italian spices for a easy flavorful recipe.
There are also many low sodium options for sauces that go great on chicken, turkey, and seafood options as well. Try low sodium sauce options such as teriyaki sauce, barbeque sauce, and specialty toppings such as mango salsa. Grilled chicken goes perfectly with a side of mixed vegetables, a salad, or rice.
Of course, you should speak with your physician and/or nutritionist to make sure that you are following guidelines for your specific case, but there are delicious options out there for you. Be sure to monitor you fluid intake and avoid salting your food. Instead, opt for delicious salt-free seasoning choices like fresh or dried herbs and spices.
Cooking out can still be enjoyable to matter what your dietary restrictions. You can cook out while on dialysis and enjoy your food.
Don’t forget to check out my other blogs and comment and tell me what your favorite thing to make for family get together or cooking out!!!
Follow these topics: Kidney Dialysis, Recipes, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Healthy Sources of Protein for a Renal Diet
Pre-Dialysis Patients and Fast Food
Finding Lower Phosphorus Meats
July 14, 2014
Eating Out and Watching Sodium Intake
When eating out, it is important to watch your sodium intake. Especially if you are living with chronic kidney disease, the high amounts of sodium that are used in some restaurants can be detrimental to your health.
Here are some tips for eating out while watching your sodium intake:
Ask if the restaurant uses MSG (monosodium glutamate). MSG is a common ingredient in some restaurants, especially fast food and Chinese food restaurants, as a flavor enhancer. MSG is essentially concentrated sodium and should be avoided by everyone, especially kidney disease patients.
Call ahead to restaurants and ask if they have low sodium options, or if the cook is willing to make special orders to accommodate a low sodium diet. Some restaurants use a lot of prepackaged sauces and foods, and so in these cases some dishes are not able to be specially prepared.
A lot of Italian restaurants and Chinese restaurants have mostly high sodium options due to the sauces they use. Most Italian restaurants use a base of canned tomato sauce, which is very high sodium. While Chinese restaurants typically use a lot of soy and teriyaki sauces which, while there are lower sodium options, they can still be full of sodium.
Most fast food restaurants have little to no control or even knowledge of how much sodium is in their product. When eating out, it is best to choose restaurants that make everything fresh to order. Locally owned places are usually better able to accommodate special requests. When ordering salads or other dishes it’s important to request that dressings and sauces be left “on the side” so that you can control your intake of sodium. Always ask if there are low sodium options, and if not, sometimes dressings can be substituted with balsamic vinegar and olive oil.
Avoid most deli meats as they are often soaked in salt water to keep them fresh and moisturized. If you must eat deli, opt for turkey or chicken breast and avoid pastrami or pepperoni as they have very high sodium contents. In addition, it’s important to avoid casseroles because they usually have a smorgasbord of sodium laden sauces, and other ingredients that are generally unhealthy.
When choosing your entrees, you are best off opting for basic lean cuts of meat such as steak, chicken, or fish that are grilled or broiled. Remember to ask the chef to avoid salting your food and only use herbs or salt-free spice mixes. For your sides, you will typically fare better by ordering simple items such as vegetables and steamed rice. Again, don’t forget to ask that your vegetables or other sides be prepared separately without being salted; otherwise even your vegetables can end up being full of sodium.
With moderation and careful attention, you can manage to eat out and still control your sodium intake. Don’t be afraid to talk to the wait staff and ask a lot of questions or make requests. Most eat-in restaurants will be able to accommodate special requests so you can still enjoy eating out and watch your sodium intake.
For more information about sodium intake on a renal diet click here.
Follow these topics: Kidney Dialysis, Pre Dialysis, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Sodium Intake On A Renal Diet
Top 4 Ways To Reduce Sodium Intake For A Renal Diet
How Much Sodium Should I Eat On A Renal Diet?
July 8, 2014
Living With Kidney Disease: Measuring Portions of Meat
Protein and Chronic Kidney Disease.For people living with kidney disease, much thought and planning must go into each meal. This is because some ingredients and natural properties of many foods can be detrimental to the health of renal patients.
Meat is one of those foods that needs to be monitored. People living with kidney disease can eat meat, but it is important that they are prepared according to dietary restrictions, and that they are portioned properly.
Why is it important to portion meat?
Portioning meat intake is important because of protein. Typically, protein is considered a good thing. Protein is needed by the body to stay strong and form muscle and tissue mass. In most situations, it is recommended that people get plenty of protein in their daily diets.
Protein is another matter for people with kidney disease, however. This is because the kidneys are responsible for filtering out excess protein byproducts. Since they are no longer able to properly filter the proteins, they build up and cause the kidneys to have to work too hard.
What are the correct portion sizes?
Typically, appropriate portion sizes are determined by height, weight, and with the help of a nutritional pyramid. Circumstances are a little different for chronic kidney disease patients, however. In most of these cases, the correct portion sizes for meats and other foods will really vary.
Especially because there are levels and stages of chronic kidney disease, the amount of any one food group will vary from patient to patient. Not only does it depend on what stage of renal disease, but it will also depend on that person specifically.
It is best advised to speak to a doctor or nutritionist to find out what your exact recommendations and restrictions are. For the most part, however, the guideline for correct meat portioning for renal patients is just one serving per day of any meat, fish, or poultry. One serving is roughly one ounce of meat, or the size of your palm.
What about meat substitutes?
Meat substitutes might not be meat, but they still have lots of protein. So they still need to be monitored and portioned accordingly. For meat substitutes, follow the same recommended portions as actual meat and stick to one once per day, or according to what is recommended by a personal physician.
What other protein sources should be monitored?
The short answer: all of them. Other sources of protein need to be monitored to. This can mean beans, legumes, dairy products, eggs, and anything else that has protein. Typically, these all follow a similar portioning as meat. This means that only one serving is recommended per day.
Your body does need protein to grow and stay strong, but for chronic kidney disease patients, protein intake needs to be strictly monitored. Meats, fish, poultry, meat substitutes, and other sources of protein can be consumed as long as they are done so according to portion recommendations. Talk to your doctor or nutritionist to find out how you should portion your meat intake.
For more about what to eat with chronic kidney disease click here!
Follow these topics: Kidney Dialysis, Pre Dialysis, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
The Kidney Disease Diet Can Be Complicated
Living With Chronic Kidney Disease-Predialysis AKA My First Book!
Living With Chronic Kidney Disease Trailer
July 7, 2014
Breakfast Options for Dialysis
Breakfast Dining with DialysisDialysis patients often need to spend a good amount of time carefully considering each bite of food or sip of drink. This is because many foods have ingredients that can be harmful for patients that have chronic kidney disease.
Sodium
The biggest offender when it comes to food for dialysis patients is sodium. Sodium can be harmful in excess because it causes fluid retention, high blood pressure, and edema.
Dialysis patients have to particularly be careful with sodium because it is one function of the kidneys to flush out excess sodium in the blood. When the kidneys are not functioning properly, they are not able to do a good enough job, and sodium can build up and cause serious issues.
Potassium
Potassium is another mineral that the kidneys usually regulate but are unable with chronic kidney disease. A lot of foods contain potassium, and therefore need to be monitored or avoided.
Too high potassium levels can cause nausea, irregular heartbeat, and heart failure.
Phosphorus
Another mineral that is found in foods and should be monitored is phosphorus. Too much phosphorus can leach the calcium out of your bones, making them weak and brittle. It can also cause a hardening of arteries and blood vessels, as well as other health problems.
Fluid Intake
Many chronic kidney disease patients, especially those with late stage kidney disease that have reached pre-dialysis or dialysis, need to be very careful of their fluid intake. This is because the kidneys typically filter out excess fluid in the body, but are unable to at this point.
Excess fluid in your body can cause extreme swelling, pitting edema, high blood pressure, and a host of other life threatening issues. This means that every sip of water or other beverage you take needs to be accounted for.
Breakfast Options for Dialysis Patients
Breakfast Burritos
Eggs, chopped bell peppers, chilies, and a small amount of hot sauce are scrambled together then wrapped in a tortilla and topped with a tablespoon of salsa.
Homemade Pancakes
Making your own pancake mix rather than using store bought mixes helps avoid unnecessary sodium. For enough for two people, use: 1 cup all-purpose white flour, ½ teaspoon baking soda, ½ tablespoon sugar, 1 egg, 1 cup low fat milk, ½ tablespoon white or apple cider vinegar, and 1 tablespoon of vegetable oil together. Stir together the milk and vinegar and let sit for a few minutes while you mix all of the dry ingredients together. Beat eggs until fluffy, then add the milk mixture. Add the rest of the ingredients and mix until combined. Pour the batter in ¼ increments onto a hot griddle, and flip when the batter begins to bubble.
Vegetable Omelet
Make an omelet with fresh low-potassium vegetables such as bell peppers, green onion, squash, carrots, celery, and other veggies.
Quick Options
A plain bagel, toasted, with 2 tablespoons of cream cheese.
Two slices of white bread, toasted, with low sodium jam and a side of cottage cheese.
These and more are healthy breakfast options for dialysis patients. Just because you are on a restricted diet does not mean that you can no longer enjoy meals. Of course, always talk to your doctor about your food choices as not all situations are the same.
If you found this blog helpful about breakfast options for dialysis, read more blogs about Dialysis and Pre-Dialysis by clicking here!
Follow these topics: Kidney Dialysis, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Low Salt Breakfast Options for Renal Diets
Pre-dialysis Diet Plan and Supermarket Secrets
Dialysis Treatment Options
July 3, 2014
Renal Diet Headquarters Podcast 028 – Keeping Food Safe For Your Picnic or Other Plans With CKD
Podcast #28 Released on July 3, 2014 Happy 4th of July if you are celebrating in the US. Happy Canada Day if you are up North.
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week we are talking about food safety when you are planning a picnic, and handling food properly – especially the fresh produce you might have around this time of year.
Picnics and Food Safety is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how to do those so you are healthier.
#1 – This week I am talking about how picnics need certain things to be safe and healthy. Plus with all the fresh produce around, you are getting some tips on how to keep handling those safely. I have a few links for you:
Tips for Fresh Produce Safety (FDA) Website provides great information on handling food safely.
Food Safety Myths – a preview for next week.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 020 – Exercise and Metabolism in CKD
Renal Diet Headquarters Podcast 026 – Shopping for Fresh Fruits and Vegetables
Renal Diet Headquarters Podcast 021 – High Blood Pressure and Exercise in CKD
