Mathea Ford's Blog, page 82
October 20, 2014
How Meals Can Help With Chronic Kidney Disease
Chronic kidney disease is a condition that affects the function of the kidneys. There are varying stages of kidney disease, starting with asymptomatic Stage 1 that is usually only caught due to blood work, all the way through end stage renal disease that can require dialysis or kidney transplant. At each level there are varying levels of symptoms and discomfort that patients deal with on a daily basis.What many patients might not realize is the role that your diet has in the treatment of chronic kidney disease. The truth is that something as simple as the meals you eat on a daily basis can help with chronic kidney disease. In fact, with the right diet you even have the potential to slow the progression of chronic kidney disease considerably.
What happens with chronic kidney disease?
With chronic kidney disease, your problem is that the kidneys are losing function. When the kidneys do not function properly, they are not able to perform the many, many jobs they have in your body. Just a few of the roles that the kidneys provide in your body are:
Filtering the blood and removing excess nutrients, waste, fluid, and more.
Balancing the fluid content.
Balancing the levels of nutrients to help multiple bodily functions.
Activating certain nutrients and chemicals to do their jobs.
Producing enzymes to help control blood pressure.
Hormone production to help make red blood cells.
As you can see, the many functions of the kidneys truly affect your entire body.
How does what I eat affect my kidneys?
To put it in broad terms, everything that you eat introduces material (nutrients, fluid, vitamins, chemicals, and more) into your body and that material is all processed through the kidneys. This happens because all of that material gets absorbed into your bloodstream during digestion.
All of the blood in your body is filtered through your kidneys. They eliminate excess waste and fluid, as well as keep a balance of many vitamins, minerals, and chemicals in your body. When the kidneys are not functioning properly, these materials build up in your system and can all cause a host of different problems.
As one example, all that extra fluid that your kidneys can no longer filter and eliminate can build up in your body. This can cause swelling, severe edema, increased blood pressure, shortness of breath, and major strain on the heart.
How can meals help with chronic kidney disease?
Your meals can help because you can control what and how much of certain foods you put into your body. Your doctor will give you a list of dietary rules to follow and restrictions to avoid. By following those instructions and eating a kidney safe diet, you are putting less strain on your kidneys and in turn your entire body.
Following a strict kidney safe diet can not only help with chronic kidney disease, it could even potentially slow the progression of the illness. You will feel better because you will avoid all of the uncomfortable and potentially dangerous side effects of those hazardous build ups in your body.
For more information on how meals can help with chronic kidney disease, click here to read my other blogs.
Follow these topics: Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Chronic Kidney Disease Requires A Better Diet
A Chronic Renal Failure Meal Plan Is Important in Pre-Dialysis Kidney Disease
Suffering With Chronic Kidney Disease
October 13, 2014
Suffering With Chronic Kidney Disease
If you are living with chronic kidney disease and are suffering because of it, there are things you can do to lessen the discomfort and live a healthier life. Many people are resistant to change, even when prompted by their physicians, but after truly suffering you might find yourself more ready to make the changes you need to be more comfortable.Know You Aren’t Alone
It is estimated that one in every ten adults are living with chronic kidney disease. That means that well over 20 million adults have chronic kidney disease, and that includes a significant portion of people that probably do not even know they are ill. If you are still feeling alone in your struggle, ask your doctor if there are meet-ups or support groups in your area or search the web for some.
Know That CKD Is Not Hopeless
According to the United States Center for Disease Control, kidney disease is the 9th leading cause of death in America. Thankfully, with research and treatment, work is being done to lessen the numbers of people that are killed by this chronic disease.
The fact is that while kidney function may never be recovered, chronic kidney disease can be treated and the progression of the condition dramatically slowed with the right treatment. With awareness, proper treatment and diet, and patient compliance, this disease is absolutely treatable. You can still live a healthy and happy life with chronic kidney disease.
Follow Doctors’ Orders
To lessen your suffering, seek the help of medical professionals. Doctors, nurses, and nutritionists are there to help you live the healthiest life possible. Listen to what they say and follow their instructions to the very best of your ability. Follow up with all treatments and do no skip your appointments.
Remember– successful treatment for chronic kidney disease starts and ends with you.
Manage A Healthy Renal Diet
Part of following your doctors’ orders will be adhering to some potentially strict dietary restrictions. What you eat has a surprisingly huge effect on the outcome of chronic kidney disease and the symptoms you deal with.
The issue with chronic kidney disease is that the kidneys are losing function and are not able to properly perform the functions they are meant to do. The kidneys perform many functions, but their main function is filtering the blood of excess waste, fluid, and nutrients that are harmful in large amounts. These materials that build up are the building blocks of your dietary restriction lists: fluid, sodium, phosphorus, potassium, and sometimes protein. All of these materials are typically considered to be healthy, but can be extremely dangerous when they build up.
Chronic kidney disease can be an extremely difficult and uncomfortable illness to live with, but if you follow these tips, you do not have to suffer so much. It really all comes down to you. Keep following the tips and be consistent with your appointments, medical instructions, and diet and eventually you can find yourself living a happy and healthy life.
For a healthy meal plan to help living with chronic kidney disease, click here.
Follow these topics: Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Chronic Kidney Disease Requires A Better Diet
How Quickly Will My Chronic Kidney Disease Progress To Dialysis?
Chronic Kidney Disease Management
October 8, 2014
Renal Diet Headquarters Podcast 042 – Dining Out On Dialysis Part 2
Podcast #42 Released on Oct 08, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week I am talking about the ways to eat out when you are on dialysis. Kidney disease can be hard enough, then your friends want you to go out to dinner? This is part 2 with some very specific information about swaps to make in your diet.
I am sharing with you my presentation I created for the AAKP meeting.
So, lets get started. You need some help deciding what to do to make a difference, then listen on!
Here is the handout – Dining out on dialysis handout
New Renal Dialysis Breakfast Cookbook for sale on Amazon! Go here to read more: www.renaldiethq.com/go/dialysiscookbook/
I am back from the AAKP national meeting! Thanks to all the awesome people I met.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Share This Page
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Follow these topics: Kidney Dialysis, Podcast, Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 041 – Dining Out On Dialysis Part 1
Renal Diet Headquarters Podcast 040 – 7 Things You Must Know About Kidney Disease
Renal Diet Headquarters Podcast 036 – Why Use More Herbs And Spices?
October 6, 2014
Chronic Kidney Disease Requires A Better Diet
If you have been diagnosed with chronic kidney disease or really just about any chronic health condition, you know that you need a better diet. A better diet can not only help you feel exponentially better, but it can actually help you slow the progression of many chronic health problems.Chronic kidney disease especially requires a better diet. This is because the kidneys are responsible for so many functions in your body. When they are not working properly, you want to make their job easier. Otherwise you could find yourself in a lot of pain, not to mention with a worsening condition.
Why does what I eat affect my kidneys?
It is the main function of the kidneys to filter out excess vitamins, minerals, fluids, and waste. When the kidneys are not functioning properly, these materials can build up in your system and cause all sorts of problems.
Here are some examples:
Fluid: While a healthy body needs plenty of fluid to stay healthy, you might notice that there are often fluid restrictions with chronic kidney disease, especially in the later stages. This is because the kidneys are not able to filter and eliminate excess fluid, and a build up of excess fluid can be very dangerous. Fluid build up can cause edema, raised blood pressure, increased stress on the heart, and at it’s most extreme, even death.
Sodium: If you are a chronic kidney disease patient, you likely already know all about sodium restrictions. This is because sodium can case fluid retention which leads to more swelling, increased blood pressure, and shortness of breath. The toughest part about sodium restrictions is learning about all of the hidden sodium in foods we eat.
Protein: Protein is another necessary nutrient for a healthy body that has to be managed under a chronic kidney disease diet. Protein causes a bit of a sticky situation. Protein is still needed by the body for healthy function, but protein creates a lot of waste and byproduct that cannot be processed and filtered out by unhealthy kidneys. For this reason, there are usually very specific guidelines for chronic kidney disease patients.
Potassium: Potassium is a nutrient that is found in so many of the foods you eat, and is usually considered to be healthy. Yet again, this is a nutrient that can actually hurt you at very high levels. Usually potassium restrictions are not necessary until the later stages of chronic kidney disease.
Phosphorus: Phosphorus is a mineral that your body uses to build strong bones and teeth, but at very high levels it can actually hurt your bones. Many foods that are high in protein, specifically animal proteins like meat and dairy products, are high in phosphorus and for this reason are often on restricted lists.
Every patient, of course, is different. You should speak to your health care provider and nutritionists to know what changes are best to make to your diet for your specific case. It might be that you do not need to limit protein at all, but your potassium levels are high, or the other way around.
Chronic kidney disease certainly requires a better, healthier diet. Speak with your doctor about what changes you can and should start making today so that you can live a healthier, happier, and more comfortable life even with kidney disease. Click here to read my other blogs.
Follow these topics: Kidney Dialysis, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Guidelines on Following a CKD Diet-Chronic Kidney Disease Diet
A Chronic Renal Failure Meal Plan Is Important in Pre-Dialysis Kidney Disease
A Chronic Renal Failure Diet Is Easy With A Meal Plan
October 1, 2014
Renal Diet Headquarters Podcast 041 – Dining Out On Dialysis Part 1
Podcast #41 Released on Oct 01, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week I am talking about the ways to eat out when you are on dialysis. Kidney disease can be hard enough, then your friends want you to go out to dinner?
I am sharing with you my presentation I created for the AAKP meeting.
So, lets get started. You need some help deciding what to do to make a difference, then listen on!
Here is the handout – Dining out on dialysis handout
New Renal Dialysis Breakfast Cookbook for sale on Amazon! Go here to read more: www.renaldiethq.com/go/dialysiscookbook/
I am back from the AAKP national meeting! Thanks to all the awesome people I met.
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Share This Page
Tweet
Follow these topics: Kidney Dialysis, Podcast, Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 040 – 7 Things You Must Know About Kidney Disease
Renal Diet Headquarters Podcast 036 – Why Use More Herbs And Spices?
Renal Diet Headquarters Podcast 037 – What is Anemia and How Do I Handle It?
September 29, 2014
I Need Help Managing My Renal Disease
If you were only recently diagnosed with renal disease, managing your new dietary recommendations and restrictions can seem like a difficult task. At first the changes might seem very restrictive or unwelcome, but you will get used to your new way of life and once the diet changes start sinking in, you will notice that you feel better too.Resistant To Change
Some people have a hard time in the beginning because they are resistant to change. You have been living your life a certain way this entire time, and now someone is asking you to change everything. That can be understandably frustrating, but in order to help yourself you will have to come around eventually. As the saying goes, “Try it, you might like it”.
The Importance of Diet Control
For renal disease and a host of other chronic medical issues, understand that the importance of diet control could not be stressed enough. As frustrating as it might be, in order to keep yourself as healthy and comfortable as possible you will need to keep your diet under control. Not only could diet control be potentially lifesaving, but you will feel more comfortable and you could even slow the progression of your renal disease.
Gather Support
Sometimes, making big changes to your lifestyle can be done more easily if you rally the people around you for support. Let the people closest to you know what is going on and help them understand the importance of managing your renal disease. This way, when people come over or invite you over for tea or dinner, they will hopefully be less likely to encourage you to eat things that you shouldn’t.
Online Forums
Knowledge is power. Understanding your disease, especially the things you can do to control it, is very important. There are many online forums that can help you make healthier decisions when it comes to managing your renal disease. You will find support, recipes, and tips that will make managing your renal diet easier.
Follow Medical Advice
Above any other inspirations or suggestions, it is very important that you follow the directions of your physicians and nutritionists. Not only are they medical professionals that have experience with this disease, but they are knowledgeable of your particular case and needs. Listen to their advice, and always discuss any changes with them first.
Help Yourself
Since you are the one that has to make so many changes and manage your renal diet, it is important that you help yourself whenever you can.
Keep A Food Diary: One way you can help yourself manage your renal disease diet is to keep a food diary. Get yourself a small notebook and keep it and a pen with you wherever you go. Whenever you eat or drink anything, write it in the notebook. Even if it is just one small snack or a sip of water, write it down. This will help you keep track and be more vigilant of what you eat and drink.
Make Lists: Before you go to the grocery store, always make a detailed grocery list and stick to it. It will help you avoid forgetting necessary items and discourage you from buying items that you shouldn’t.
Managing your renal disease diet might seem difficult right now, but with these tips and some understanding you might feel better about it. Use these tips to find help and help yourself with managing your renal disease diet.
Follow these topics: Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
Renal Diet Menu Headquarters -
Suggested Reading:
Managing A Renal Diabetic Diet – 3 Great Tips
A Chronic Renal Failure Meal Plan Is Important in Pre-Dialysis Kidney Disease
September 24, 2014
Renal Diet Headquarters Podcast 040 – 7 Things You Must Know About Kidney Disease
Podcast #40 Released on Sept 24, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
This week I am talking about the important stuff related to kidney disease.
I am sharing with you my article of information I created for the AAKP meeting.
So, lets get started. You need some help deciding what to do to make a difference, then listen on!
http://www.renaldiethq.com/7-things-must-know-kidney-disease/
New Renal Dialysis Breakfast Cookbook for sale on Amazon! Go here to read more: www.renaldiethq.com/g0/dialysiscookbook/
I am going to the AAKP national meeting – learn more at www.renaldiethq.com/go/aakpmeeting2014
I would love to meet you and I will be available to talk to you and I will have a few books for sale, I will even be doing a book signing hour!
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Share This Page
Tweet
Follow these topics: Kidney Dialysis, Podcast, Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 038 – What Medications Are Used To Treat Anemia In Chronic Kidney Disease?
Renal Diet Headquarters Podcast 024 – Grocery Shopping and Meal Planning with Kidney Disease
Renal Diet Headquarters Podcast 022 – Mental Health, Exercise and Chronic Kidney Disease
September 22, 2014
The Doctor Has Diagnosed Me with Renal Disease, Now What?
Hearing the news that you have renal disease might be a shock. Despite the fact that millions of Americans are living with renal disease, you might be feeling scared, alone, and unsure about how to progress.The fact is that your life is about to change, or at least it should. The good news is that you do have most of the control and can change the outcome of your life and this disease. If you make good choices, living as healthily as possible, you can slow the progression of renal disease and extend your life and comfort.
So, now that you have been diagnosed with renal disease, now what? What is next for you?
Research
After first being diagnosed, you likely have a lot of questions about what renal disease is and what might happen to your body. Take advantage of any pamphlets your doctor gives you, and ask for recommendations of websites to read about renal disease. The more you know, the more you can be prepared. That being said, there is such thing as too much research, and you should avoid scaring yourself by over searching and focusing on potential negative outcomes. The point of your research should be to learn about what renal disease is, and what you can do to stay healthy.
Ask Questions
Your doctors and other health care providers are there to help you. Do not be ashamed or shy to ask questions when you have them. In fact, make a list of questions that come up and go through that list with your physician.
Make Changes
To live your life as healthily as possible might require you to make big changes in your life. For example, if you have a big problem controlling your diet, you are going to need to start fresh. It might be a good idea to get together all of the foods that don’t make your dietary restrictions and throw them out or donate them.
Big changes will likely need to be made in your lifestyle, but often the little changes make just as much difference. Taking a nice long walk in your neighborhood each day, for example, is a little change that boosts your overall health and can make a big difference when done regularly.
Make It Easier On Yourself
Many people, without ever realizing it, make things more difficult for themselves. Instead of making things harder, set yourself up for success. Do things that make it easier for you to follow through with diet and lifestyle changes, as well as other parts of your life that may be affected by your renal disease.
For example, to focus on a healthy diet that fits into the many dietary restrictions you might have, simply do not allow certain foods in your house. If you buy potato chips, even for someone else in the house, you are more likely to be temped and ultimately break down.
Set alarms and keep a calendar for doctors’ visits, get your friends and family in on your daily exercise, and get a pill organizer for any medications you take. Anything to make things easier on yourself will make a huge difference in your daily life.
Follow Up
Always remember to follow doctors’ orders, and follow up with your healthcare providers whenever necessary. If you have questions or concerns, always report them and never skip appointments.
Right now, being diagnosed with renal disease might seem like a scary thing. Your life is not over, however. In fact, you have a happy and healthy life ahead of you if you take control and do what needs to be done. For more information about renal disease, click here.
Follow these topics: Kidney Dialysis, Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
How You Can Control Your Renal Disease
My Doctor Has Not Mentioned A Low Phosphorus Diet– Should I Be Concerned?
The Kidney Disease Diet Can Be Complicated
September 17, 2014
Renal Diet Headquarters Podcast 039 – What Foods Are Best To Help Improve Anemia In CKD?
Podcast #39 Released on Sept 17, 2014
Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com
I have deemed this month as a month to talk about anemia and kidney disease, how it affects you and what you need to improve your kidneys.
Last week we talked about treatment for anemia with medications, and how those are used.
And this week we are talking about what foods to eat and how to improve your diet to help with anemia.
So, lets get started. You need some help deciding what to do to make a difference, then listen on!
Check out my book on Anemia and Chronic Kidney Disease at Amazon: http://www.renaldiethq.com/go/author
New Renal Dialysis Breakfast Cookbook for sale on Amazon! Go here to read more: www.renaldiethq.com/g0/dialysiscookbook/
I am going to the AAKP national meeting – learn more at www.renaldiethq.com/go/aakpmeeting2014
I would love to meet you and I will be available to talk to you and I will have a few books for sale, I will even be doing a book signing hour!
Email me at podcast@renaldiethq.com for suggestions
Find us on iTunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
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Follow these topics: Kidney Dialysis, Podcast, Pre Dialysis, Recipes, Renal Diabetic Diet, Renal Diet, Renal Diet Books, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 037 – What is Anemia and How Do I Handle It?
Renal Diet Headquarters Podcast 038 – What Medications Are Used To Treat Anemia In Chronic Kidney Disease?
Renal Diet Headquarters Podcast 017 – Improve yourself and your stress plus new book!
September 15, 2014
How You Can Control Your Renal Disease
Renal disease is a serious matter that not only affects your overall health, but also your life expectancy. Patients that have chronic kidney disease, more specifically those who make it to end stage renal disease, or kidney failure, are a lot more likely to suffer heart attacks. In fact, approximately one in four end stage renal disease patient dies of a heart attack.Luckily, you can take control your renal disease. There may be nothing you can do to regain kidney function that is already lost, but there is a lot you can do to slow or potentially even stop the progression of renal disease.
Be Strict With Yourself
Renal disease often comes with a long list of dietary restrictions and lists of things you shouldn’t do. While skipping out on some of your favorite foods might not be high on your list of things that make you happy, it is important for you to be strict with yourself.
You need to remember that you are in charge of you, which puts you in control. You are the one that decides whether or not to drink that soda or eat those salty chips. You are in control. The sooner you realize that and come to terms with the decisions that can save your life, the better.
Follow Doctors Orders
Your physicians and healthcare providers are there to help you and walk you through this often difficult process. It is important to follow their instructions. Take your medications as directed, follow dietary recommendations, show up to your appointments, and do what needs to be done to stay as healthy as possible.
Remember also that your doctor is on your side. Whenever you have questions or concerns about your condition, medications, or other treatments, make sure you bring them up. You can learn a lot by simply asking questions and listening to the answers. Keep a journal and write down questions that you have for your doctor, then take it with you. It is easy to forget some questions when you are at the doctors office, this way you will have a list.
Live Healthily
Doctors’ visits and medications can only do so much. You can make a huge difference in your own health outcomes by taking control of your overall lifestyle. Eating right, exercising daily at your own level of ability, and living an overall healthy lifestyle can make everything so much easier on you.
You would be surprised, for example, at just how much dietary changes can help your struggle with renal disease. You might also be surprised how delicious eating healthy can be, and how great you will feel after a nice long walk.
Stay Positive
No one can deny that being diagnosed and living with renal disease can be hard, but there is something to be said about a positive attitude. Going into your doctors appointments with a sense of purpose, finding a way to enjoy your new way of eating and living, and simply getting out to smell the flowers can have a big impact on your overall experience with renal disease.
Remember that you are in control of you, and that means that you have a level of control over your disease, that is not insignificant. The overall attitude and action to do what needs to be done and live as healthily as possible can and will make a difference. You can make yourself a lot more comfortable, enjoy life, and extend your life as well.
There are many things your can do to control your renal disease, knowledge is important, so keeping up to date is important. Check out my latest blogs for more information.
Follow these topics: Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Kidney Disease and Hypertension
Eating Healthy Can Affect Your Renal Disease
A Low Phosphorus Diet is Important For Pre-Dialysis Kidney Disease
