Mathea Ford's Blog, page 91
February 12, 2014
Renal Diet Headquarters Podcast 008 – Interview with Gail Rae Garwood
Welcome to the Renal Diet Headquarters Podcast, episode #8.
We are publishing this on February 12, 2014.
This week I spent some time talking about some personal tragedy and triumph related to heart disease. And how you can improve your chances of survival.
This week, I interviewed Gail Rae Garwood, from www.gail-rae.com and talked about her chronic kidney disease. Gail describes how her history let to her developing a unique program that helps people recognize and work to slow down the progression of kidney failure. She talks alot about her personal experiences, and how they shape her future.
She has a great story about how you can do anything if you are passionate about it. If you felt angry about your diagnosis or worried about when you might die, Gail’s story will help you to understand why you felt that way.
This week I talked about my book on Heart Healthy Living with Kidney Disease: http://www.renaldiethq.com/go/author
Email me at podcast@renaldiethq.com with suggestions, and if you know someone who you would love me to interview. Let me know.
Find us on Itunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 007 – Kickoff Heart Healthy Month
Renal Diet Headquarters Podcast 006 – Kidney Disease Support Groups
Renal Diet Headquarters Podcast 005 – Starting Your Day Off Healthy
February 10, 2014
Helpful Hints For Using A Renal Diabetes Food List
When you’re on a special diet for renal failure, food list ideas don’t always work out for the people who need them most. They’re either too cumbersome to carry around at all times, too obtrusive to keep up with all the time, or simply too embarrassing for many people to pull out whenever it becomes necessary. These renal diet food list ideas, though, will help you keep the lists in a centralized location in your home or carry them discretely with you — wherever you may go.
Consult a Nutritionist to Create a Renal Diabetes Food List You can Live With
Getting started is the hardest part for most people. Renal diabetes patients often spend a great deal of time focused on the things they can no longer fail and forget to explore the depths of the foods they can have instead.
Renal dietitians are great for helping you see the possibilities instead of the limitations. That’s important as you begin creating a renal diabetes food list that will help you establish healthy eating routines to carry you into the future. The sooner in the process you make an appointment with a qualified registered dietitian; the faster you’ll begin to feel better about your menu and food choice options.
You are probably finding that you are confused about what to eat – as someone said the other day to me – “A renal diet is not necessarily a healthy diet for everyone.” I interpret that to mean that in many cases we are encouraged to eat high fiber and proteins, and in the case of CKD, whole grains have more potassium and are generally discouraged. Many times, lower protein is also encouraged. So talking to a qualified registered dietitian who is experienced teaching people about the ins and outs of a renal diet can release a lot of the stress that you might be feeling about a new renal and diabetes diet.
Print out Full List and Post in Prominent Place
The refrigerator is an excellent place to keep your renal diabetes food list. This way it’s handy whenever you’re making your grocery list, planning your weekly menu, or going for an afternoon snack. There are all kinds of cute magnetic refrigerator frames you can use to make it look neat and tidy, while keeping it handy for regular use.
Having the list handy is a great way to relieve some stress on all the family. At home, even though we do not have renal diabetes, we have a grocery list and a meal list written out for the week. Everyone gets to help choosing a couple of meals. We know the foods that are favorites and foods that are not. When everyone participates, we find that we have less complaints when it’s time to eat. Part of having the list is also that it makes going to the grocery store easier – we have a list almost started.
Print a Smaller Copy of the List for Portability
While most meals, snacks, and shopping lists are enjoyed or created at home, there are times when you’re out and about when the time for meals comes along. Sometimes you simply leave your grocery list at home. These are the times when you need something handy with you to help you make wise decisions. A small renal diabetes food list in your pocket or purse can help you do just that.
It’s especially valuable when you are at a new place to eat, or out with friends and want to enjoy the environment but not mess up your diet. Because you know if you eat too much of something like salt or potassium, you will suffer from it later. So being able to pull out a short list and ask if certain items are in the recipes can help. As you learn more what is allowed and what causes you problems, you can make the adjustments easier.
There’s an App for That
If you own a smart phone, another option is to install an app that helps you keep up with what’s a hit and miss for your renal diet needs. Consult with your physician to see if he or she can recommend a good app to help you stay on target with your renal diabetes food list whether you’re at home or on the go.
Your renal diabetes food list needs to be packed with food choices and meal plans you’ll be happy to eat that will leave you feeling satisfied and not deprived. Try to incorporate meal plans that can be easily prepared ahead of time to help you avoid making convenience choices that aren’t exactly wise for your health needs. Freezer cooking and slow cooker (crock-pot) meals are also great ideas if you still lead an active life.
Get 3 Dinner Meals For Your Diet and the Potassium and Phosphorus List Free!!
Follow these topics: Renal Diabetic Diet, Renal Diet
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Renal Diet Menu Headquarters -
Suggested Reading:
A Renal Diet Food List For Your Garden
Renal Diet Grocery List – Canned Vs. Fresh Vegetables
Food For Kidney Diet: Know What To Eat On Dialysis
February 5, 2014
Renal Diet Headquarters Podcast 007 – Kickoff Heart Healthy Month
Welcome to the Renal Diet Headquarters Podcast, episode #7.
We are publishing this on February 5, 2014.
This week I spent some time talking about some personal tragedy and triumph related to heart disease. And how you can improve your chances of survival.
In this episode, I talk about my mom’s recent heart attack that happened before Christmas, and I give some information about how to recognize a heart attack. Men and women experience the symptoms differently so it’s important to know what you might feel.
I also talk about stroke. And I give you some of the most important next steps to take to improve your heart health.
This week I talked about my book on Heart Healthy Living with Kidney Disease: http://www.renaldiethq.com/go/author
Email me at podcast@renaldiethq.com with suggestions, and if you know someone who you would love me to interview. Let me know.
Find us on Itunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 005 – Starting Your Day Off Healthy
Renal Diet Headquarters Podcast 006 – Kidney Disease Support Groups
Renal Diet Headquarters Podcast 004 – Lowering the Salt In Your Renal Diet
February 4, 2014
A story or two about some people I know…
This week in the podcast, I talked about my experience this last Christmas with heart disease. More specifically, with someone dying and someone living from having a heart attack. I thought I would elaborate more in this blog post.
This month we are talking about how to be more heart healthy. At the end of the month, I plan to have a fairly large sized informational book about how kidney disease and heart disease can be improved together. You see, most people who have kidney disease don’t die from kidney failure – they die from heart failure. If you didn’t know that, you might find it quite a surprise. While it’s true, I want to do what I can to make sure that you are equipped to do all that you can to be healthier.
Heart Attacks Are A Killer
On December 19th, a close family friend died from a heart attack. He was young, only 29, and was the son of my son’s Tae Kwon Do teacher. And his name was Adam. My son spent many nights with him working on forms and learning how to improve his skills at Tae Kwon Do. Adam had a sudden heart attack and was gone. I am sure you can imagine the agony of a father burying his only son. What can you say to someone when that happens? I can assure you that words are indeed not enough. I know that Adam’s father will live with a broken heart for the rest of his life. My heart is broken for him, and I hug both my children more closely everyday since.
Heart Attacks Can Be Survived As Well
A few days before Adam’s death, my mom called me at work to tell me she felt funny and was calling an ambulance. But let me back up…
My mom moved here to Oklahoma with me about 10 years ago after she had open heart surgery. Her chest wound was infected and she needed to take strong antibiotics and have someone look after her every day. She also had her first heart attack at the tender age of 49. Mom also has diabetes and kidney problems.
She now lives by herself, and on that particular day she *felt* funny and called to talk to my sister to see if she should call an ambulance. You might know how she felt – a little bit like something was wrong but not quite sure. She didn’t want to overreact, nor under react. So what to do? My sister talked to her for a few minutes and then called the ambulance for her. Mom’s symptoms were typical of a woman having a heart attack – feeling like you have heart burn, difficulty breathing deeply, fatigue – and some pain in her left arm and her neck.
While waiting for the ambulance, my mom called me at work and casually says “so, I wasn’t feeling well and I called an ambulance to take me to the ER.” You can imagine how I felt – “You what?” as my heart starts to race and I envision the worst. Needless to say, I didn’t get a lot of work done that afternoon waiting to hear about what happened.
When the ambulance arrived, they gave her a couple of aspirins to chew (as is their normal protocol) and took her to a local hospital where her cardiologist works. It just so happens to be near the hospital where I work.
She called me several times and let me know what was going on. Eventually, the labs came back and they determined that she did have a heart attack. She had some blockages that were 90-100% in a couple of arteries and they were able to do a cardiac catheterization that evening. I was not able to see her before she went into the procedure, but as they rolled her out she was awake and feeling great.
She was in the hospital for a couple of days and was able to return to her house. She’s going to cardiac rehab to improve her health but she already feels much better.
A Tale Of Two Outcomes
My mom was attentive to her body and raised her hand to say “this doesn’t feel right”.
In the podcast this week I talked about the signs of a heart attack for men and for women, I hope that you listen to your heart.
I am more of an “action in the moment and process it later” type person. I realized that evening after mom was safely in her hospital bed and I was on my way home with tears running down my face, that I almost lost her. It could have been a very different Christmas if she had not listened to her body.
I sincerely hope that you listen to your body when it gives you messages about things that are not quite right. Tell someone that you are feeling different or “off”. And that you take action when you do. Ignoring something like heart disease or a heart attack does not make it go away. It only gets worse.
Take some actions -
Go see your doctor and make sure you are up to date on any heart disease labs tests you need and consider getting a heart scan (a calcium score). A heart scan is quick and painless and often costs less than $100.
Take a long walk – every day. You know what I mean, get some exercise. Do what you can and you will see that over time it improves.
Stick to your meal plan – whether it’s low fat or for diabetes or watching your potassium – make sure you are doing your part to be healthy with what you eat.
Thanks for listening to my story. It’s still a little hard to talk about Adam because it’s difficult to imagine. But I do want you to know how important it is to pay attention to your body.
Follow these topics: Non Dialysis, Renal Diabetic Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
February 3, 2014
Finding Low Sodium Canned Foods
When focusing on a low sodium diet, it can sometimes be difficult to find easy options. Fresh foods are most recommended and of course are the best, healthiest option but are quickly perishable and sometimes expensive. Frozen foods are a good alternative, but they also eventually perish or get freezer burnt, can be pricey, and take up a lot of room in the freezer.
Canned foods are typically a pantry staple and are cheap, long lasting alternatives to fresh or frozen options. Most canned foods have a very long shelf life so there is no worry about the contents perishing, therefore less wasted food and money. Canned foods, however, are typically very high sodium.
Most canned foods are packed with sodium to preserve freshness. Whether you can taste it or not, even canned vegetables are packed with sodium. A simple can of chicken noodle soup, for example, can have almost an entire day’s worth of sodium in one can.
Luckily, however, there are still options. So how can you find low sodium canned foods options?
Here are some tips to finding low sodium canned foods:
Look at the labels:
Today, people are more informed about their health and how sodium affects the body. In order to capitalize on smarter consumers, companies are coming out with a lot more options for health savvy people. Look for labels that specify “low sodium” or “no salt added”.
You might be surprised to find that almost all canned food options now have a “reduced sodium” option. As lower sodium options are becoming more and more popular, you should have no trouble finding these options in your neighborhood grocery store. If you are still having trouble finding low sodium and no salt added options, however, your local health food store likely carries a whole aisle of options.
Check the nutrition facts:
On the back of the can, check the nutrition facts label. You will be able to find the “percent daily value” of sodium as well as calories, saturated fat, and other nutrition facts. Try to look specifically for foods listed as having 5% or less sodium for the percent daily value.
Pay attention to serving sizes:
Because they come in such small cans, it is easy to consider one full can a serving size. This is unfortunately not the case. Typically, for example, one can of soup is two and a half servings. Even if you are eating a reduced sodium option, if you are not eating the recommended serving, you could be eating two or three times the sodium listed on the can. Pay attention to serving sizes.
Rinse your vegetables:
Even for low and reduced sodium options, it can help to drain and rinse the extra sodium off some canned food options. Vegetables and beans are good examples of foods packed in sodium that can be rinsed off before eating to eliminate some of the added salt.
Fresh foods are always the best option for healthy living. For those times when eating fresh is not possible, however, there are lower sodium canned options. Keep a lookout for low sodium options on labels, and pay attention the nutrition contents and servings. A low sodium diet does not have to be difficult. With lower sodium canned options, you can have healthy and tasty options stocked in your pantry.
To find out more about low sodium canned foods, Click Here.
Follow these topics: Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Grocery List – Canned Vs. Fresh Vegetables
How Much Sodium Should I Eat On A Renal Diet?
Low Potassium Foods: Create A Fruit And Veggie Plate For Your Next Party
January 31, 2014
Common Foods and Phosphorous
When it comes to common foods and phosphorous, going for a diet that’s low in phosphorous feels a little bit like going after the who’s who foods of what not to eat on any other diet. Unfortunately, people who are in renal failure or have chronic kidney disease must follow a low phosphorous diet in order to avoid even bigger potential health problems. Keep these common foods and phosphorous facts in mind as you plan your meals.
High Phosphorous Foods
Some of the foods that make the list are foods that are strongly encouraged in most diets, including many diets recommended for diabetic patients. Now, however, the same foods that were once your friend, represent serious health risks. You should avoid these common foods and phosphorous levels whenever possible. They include the foods below:
• Milk
• Whole grains
• Salmon
• Cheese (including cheddar, cottage cheese, and Romano)
• Peanut butter
• Seeds (these include pumpkin seeds, sesame seeds, flax seeds, sunflower seeds, squash seeds, and more)
• Nuts
• Meat (lean proteins, ham, turkey, chicken, beef liver, and bacon are all among the meats that are high in phosphorous).
Low Phosphorous Alternatives
This is where things go a little topsy-turvy. Instead of eating whole grains, you should opt for refined grains when seeking out common foods and phosphorous levels that are low. Green peas or even green beans from the freezer or cans should be used instead of dried peas and beans. Skip the ice cream and frozen yogurt in favor of fruit flavored popsicles or sherbet. Trade your normal cheeses in for low-fat or even regular cream cheese. These are just a few of the common foods and phosphorous connections that are sure to shock you.
Why is Phosphorous Suddenly a Bad Thing?
As you explore the many common foods and phosphorous connections, you might find yourself wondering why it is that you’re eliminating this beneficial ingredient from your diet. After all, phosphorous is a mineral that is famous for helping to build stronger bones. All your life, you’ve been trying to find ways to work more phosphorous into your diet.
It’s true. Most people find the relationship between common foods and phosphorous to be beneficial because they need it. When you’re in renal failure, though, or approaching it, phosphorous causes complications. Your body is no longer able to expel the excess phosphorous because the kidneys that traditionally filter it (getting rid of what’s not needed) are no longer functioning properly. Too much calcium in your blood causes bone disease.
Must You Eliminate All Phosphorous from Your Diet?
With so many matches between common foods and phosphorous, it will be an enormous undertaking to eliminate all phosphorous from your diet. However, limiting your intake of phosphorous to between 800 and 1,000 milligrams daily is necessary.
There is a direct correlation between high-protein common foods and phosphorous. Many meat products are high in protein. Eliminating them solves two problems with one stone. It helps lower the waste buildup protein leaves behind in the body while also lowering your daily average intake of phosphorous.
Find my phosphorus and potassium list click here
Follow these topics: Renal Diet Headquarters Blog
Renal Diet Menu Headquarters -
Suggested Reading:
What Foods Should I Avoid On A Renal Diet? Let’s Talk About High Potassium Foods
Trying to Figure Out What Renal Diet Foods To Eat?
Low Potassium Foods: Create A Fruit And Veggie Plate For Your Next Party
January 29, 2014
Renal Diet Headquarters Podcast 006 – Kidney Disease Support Groups
Welcome to the Renal Diet Headquarters Podcast, episode #6. We are publishing this on January 29, 2014.
What I am up to:
1. Publishing a book on the CCD Diet – email me by Feb 5, 2014 to get a discount code on the print book at podcast@renaldiethq.com
2. Still working on the Dialysis Cookbook for Breakfast Foods
3. Also creating a large package of items with workbooks, recipes, videos and audio – tell me what you want! I expect this to be released in March!
Connected with someone who also blogs about chronic kidney disease – check out her blog at: http://gailrae.wordpress.com/2014/01/06/book-it/
Talking about kidney support groups – going over the benefits and how they work in your favor whether you are a caregiver or a patient. I talk about a great group online at http://www.baakp.org
Want to set up your own support group:
http://www.aakp.org/suppor-group-resources.html
This week I published another book on Amazon about Sexuality and Kidney Disease: http://www.renaldiethq.com/go/author
Email me at podcast@renaldiethq.com with suggestions, and if you know someone who you would love me to interview. Let me know.
Find us on Itunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 005 – Starting Your Day Off Healthy
Renal Diet Headquarters Podcast 002 – Goal Setting For A New Year
Renal Diet Headquarters Releases New Book – Living With Chronic Kidney Disease – On Amazon
January 27, 2014
Finding Lower Phosphorus Meats
If you have kidney disease, whether early or advanced stage, you have to be careful what you eat. One of the main functions of your kidneys is to filter out waste and extra material such as salt and phosphorus. If your kidneys do not function properly, you will need to limit foods that are high in sodium and phosphorus.
If you have renal failure, your doctor might recommend a low phosphorus diet. According to the Mayo Clinic, a healthy low phosphorus diet typically means consuming between 800 to 1,000mg or less phosphorus per day, which is half the amount that a normal healthy adult would usually consume.
Especially if you are on dialysis, maintaining a low phosphorus diet while getting enough protein is important. Typically, most people depend on their meats as proteins. Most meats, however, contain a high level of phosphorus. In fact, as a general rule, most high protein foods will have more phosphorus. Meats, however, rank highly on the phosphorus chart because they have high absorption rates when compared to plant based phosphorus.
There are, however, options for you. So don’t throw away your backyard grill and apron just yet.
When searching for lower phosphorus meats in your grocery store, you will want to double check ingredient labels for any added phosphorus. Phosphorus is often injected into meats, including chicken and pork, to adjust for more attractive colors and as a preservative.
When choosing your meats, it is always safest to select organic farmed meats. These options typically have fewer additives and no preservatives. Sometimes this information may not be printed on labels clearly, so talk to the butcher to get more information.
Leaner cuts of meat including beef, pork, lamb, and poultry typically contain the least amount of phosphorus. Some types of fish and other seafood are okay to eat as well.
Stay away from salmon, shellfish, organ meats and sardines. Most fish are pretty high in phosphates, but there are a few exceptions.
As with any diet, remember that moderation is key. Stick to whatever restrictions your doctor has given you, and pay attention to serving sizes. A dinner sized portion of meat, for example, is three ounces.
Here are some specific examples of lower phosphorus meats that are okay to eat in moderation:
Meat:
Beef pot roast: Three ounces, cooked is about 155 mg of phosphorus
Skinless chicken breast: Three ounces cooked =190mg phosphorus
Lean ground beef (90%): Three ounces cooked= 170mg phosphorus
Fish:
Canned tuna: Three ounces cooked= 130mg phosphorus
Mahi Mahi: Three ounces cooked= 215mg phosphorus
Shrimp: Three ounces cooked= 120mg phosphorus
Maintaining a low phosphorus diet may feel like you are having to eliminate some of your favorite foods. However, in moderation, you have a lot of choices. Stick to three ounce portions of select lean meats along with other low phosphorus options and you are truly missing out on less than you think. So pull out your backyard grill and tie that apron back on, and don’t get discouraged. With a little research and planning, finding lower phosphorus meats for your next meal is possible.
To find out more information about Diet Meal Plans, Click here.
Follow these topics: Kidney Dialysis, Low Phosphorus Diet
Renal Diet Menu Headquarters -
Suggested Reading:
My Doctor Has Not Mentioned A Low Phosphorus Diet– Should I Be Concerned?
A Low Phosphorus Diet is Important For Pre-Dialysis Kidney Disease
Low Phosphorus Diets Help With Pre-Dialysis Kidney Disease
January 24, 2014
Eating Out for Renal Patients
While you face plenty of dietary challenges, eating out for renal patients doesn’t have to be one of those challenges. With a little advanced planning and careful attention to detail you can enjoy a great meal even if you’re out on the town. Eating out for renal patients doesn’t have to be a huge challenge if you follow this excellent advice.
Select Your Restaurant Wisely
It’s important to choose restaurants that offer food that’s made to order. These are the facilities most accustomed to special requests and most likely to accommodate your requests to make eating out for renal patients much easier. If you have advanced notice, you can even call ahead of time to discuss menu options with the manager and explain your situation. For people who are sensitive about discussing medical conditions among family and friends this is an excellent option to consider.
Special requests you may consider include asking for salad dressing and/or gravy and sauce on the side or asking for no salt or butter on grilled, baked, or broiled dishes. Getting burgers without cheese and avoiding MSG in Asian dishes. These are crucial when eating out for renal patients as they may not only put you over the limit for phosphorous, sodium, or potassium for the day, but are sure to make you thirsty.
Ask Questions before Ordering
Your server should be able to answer any menu questions you have. At the very least, your server should be able to find out the information for you. Your server’s job, after all, is to make eating out for renal patients, or anyone else, as simple and enjoyable as possible.
Order Drinks in Kid’s Cups
These cups are small and won’t leave you tempted to drink too much during your lunch. Also, knowing that you have such a limited amount will help you ration your drink throughout the meal. The last thing you want is to be so careful when ordering your food is to be undone by drinking too much when eating out. For renal patients it’s really hard to leave liquid in a glass so don’t give yourself the temptation.
Practice Proper Portion Control
Most restaurants are not accustomed to cooking for people in renal failure. While this can be a challenge when it comes to eating out for renal patients, if you pay attention to portions and bring home what’s left for a future meal you shouldn’t have too much trouble staying on track even with super-sized portions. If taking it home is a problem, consider sharing a plate with someone else at the table or asking your server to remove what you will not be eating immediately so that you’re not tempted to overindulge when eating out for renal patients. Check out this portion control tool!
Eat Dessert First
You’re faced with so many restrictions while eating out for renal patients. Don’t wait to the end of the meal and hope you have room. Take the bull by the horns and eat dessert first. It’s not something you want to do at every meal, but eating out is generally a special occasion. Make the most of it and celebrate. It’s a great way to feel exciting about your eating out without being weighted down with fears or concerns over restrictions.
Little things like this make eating out for renal patients a pleasure rather than a pain. This will add years to the life you have remaining as well as the life you have remaining in those years.
Follow these topics: Low Phosphorus Diet, Low Pottasium, Non Dialysis, Pre Dialysis, Renal Diabetic Diet, Renal Diet, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Drinks for Renal Diet Patients
January 22, 2014
Renal Diet Headquarters Podcast 005 – Starting Your Day Off Healthy
This week’s podcast is all about how to start your day of healthy and remain healthy throughout.
I reviewed some ideas that will help you start your day off healthy -
1. Do some preparation the night before, such as packing lunches, laying out clothing, and getting a good night’s sleep.
2. Eat a healthy breakfast – whether it’s oatmeal, toast, or something in between – I give some tips and tricks about making the most of this oft skipped meal.
3. Hydrate yourself to ensure you are not losing too much fluid. Based on your doctor’s recommendation – you should consume some healthy water first thing in the morning!
4. Exercise – get moving – even just a little can make a world of difference. It’s all about keeping your joints moving and your heart beating.
Then, I reviewed and explained some research from an article in the Journal of Renal Nutrition (http://www.jrnjournal.org) about additives in processed foods. Check out what I had to say about eating minimally processed foods and how it affects your phosphorus intake. Here is the link to the full article: http://www.jrnjournal.org/article/S1051-2276(13)00165-9/abstract
Email me at podcast@renaldiethq.com with suggestions, and if you know someone who you would love me to interview. Let me know.
Find us on Itunes at: www.renaldiethq.com/go/itunes
Find us on stitcher radio at: www.renaldiethq.com/go/stitcher
Follow these topics: Podcast, Renal Diet Headquarters Blog
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Renal Diet Menu Headquarters -
Suggested Reading:
Renal Diet Headquarters Podcast 003 – Habits Are Better Than Goals
Renal Diet Headquarters Podcast 004 – Lowering the Salt In Your Renal Diet
Renal Diet Headquarters Podcast 002 – Goal Setting For A New Year
