Dave Asprey's Blog, page 254
May 16, 2014
Donna Gates on Body Ecology – Podcast #122
International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us that don’t have digestive problems – but chances are you probably have at least some underlying issues. On the show you’ll learn three […]
#122 Donna Gates on Body Ecology – Podcast
International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us that don’t have digestive problems – but chances are you probably have at least some underlying issues. On the show you’ll learn three […]
May 13, 2014
#121 Brian Rose from London Real: It’s About the Journey – Podcast
In this episode you’ll hear Brian Rose, an American expat and founder of the wildly popular podcast, London Real, an interview series with a stated mission to provide great information, and put BBC TV out of business in the process. You won’t want to miss this kickass talk about sleep hacking, Ayahuasca experiences, and Brian’s […]
May 9, 2014
#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables – Podcast
On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of mitochondria as bacteria adapting to toxins (oxygen!). You’ll learn how to use glutathione, vegetables, and healthy fats to increase energy and […]
May 6, 2014
#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave – Podcast
On this very special episode of Bulletproof Radio meet Miss Hong Kong, Erin Tjoe. Erin talks about her transition from tomboy to runway and how she discovered Bulletproof® Coffee. Also hear Erin’s take on smart drugs, float tanks, bedroom dyads, and how she found bliss at Burning Man. Check out the video version on iTunes […]
May 2, 2014
#118 Tom Corley, Rich Habits of Wealthy Individuals – Podcast
Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner Tom Corley concluded after studying the rich for five years. On this episode of Bulletproof Radio, Tom discusses his bestselling book: Rich Habits and uncovers the most successful daily habits of wealthy […]
#117 Tom Corley, Rich Habits of Wealthy Individuals – Podcast
Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner Tom Corley concluded after studying the rich for five years. On this episode of Bulletproof Radio, Tom discusses his bestselling book: Rich Habits and uncovers the most successful daily habits of wealthy […]
May 1, 2014
Top 14 Ways to Fit More Coconut Oil Into Your Diet
Are you consuming enough healthy fats and oils every day? The Bulletproof® Diet recommends you receive 50-70% of your energy from the right healthy fats. If you’ve been using grass fed butter, eating egg yolks, and eating coconut oil, you’re on your way. If you drink Bulletproof® Coffee, you’re also getting Brain Octane™ or Upgraded™ MCT oil, […]
Top 15 Ways to Fit More Coconut Oil Into Your Diet
Are you consuming enough healthy fats and oils every day? The Bulletproof® Diet recommends you receive 50-70% of your energy from the right healthy fats. If you’ve been using grass fed butter, eating egg yolks, and eating coconut oil, you’re on your way. If you drink Bulletproof® Coffee, you’re also getting Brain Octane™ or Upgraded™ MCT oil, […]
April 30, 2014
#117 Uncovering Resistant Starch with Dr. Grace Liu – Podcast
You have an immune system, but do you know where to find it and how it works? Dr. Grace Liu is on Bulletproof Radio this week to show you how to treat your gut for optimal performance. Hear an upgraded conversation about: probiotics, butyrate, evolution, and instructions on how to begin using resistant starch to […]
