Davidji's Blog, page 17
December 2, 2020
2 Effective Tips for Pain Management – Emotional & Physical
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
Our natural reaction to pain is to shirk from it – to pull back… to run from it, hide from it, or push it away. And we can pretty much do that with everything that comes at us in our life. Yet, if we spend our lives dodging every uncomfortable emotion that bubbles up, we stay in the same constricted place.
A rookie mistake for so many Spiritual Warriors on the path to one-ness is the desire to only want to see sunshine & rainbows in every moment – but in the process they deny their growth, they deny their humanity, they deny their potential.
The moment we restrict ourselves to only “good news” or only “pleasant” experiences is the moment we stop living.
To understand that in our brokenness and sadness, we embrace our wholeness… and the wholeness of life, is one of the most important lessons we as human beings can learn.
If we deny our own pain, how can we truly have compassion for someone else’s?
So this week, let’s make a commitment to receive the blessings of pain & euphoria… of light & darkness… of comfort & discomfort… of sadness & of joy. In this process, we will heal our wounds, celebrate our magnificence, and truly own our wholeness.
Let’s keep meditating to awaken our most divine self and let’s keep leaning in the direction of our dreams.
In the meantime, remember to like, subscribe, and share to keep your ripple flowing in our community!!! Sending you peace, love and health. Be well.
Namaste. -davidji & Peaches the Buddha Princess
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20 Min. Heart Chakra Guided Meditation for Healing Emotional Pain
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love.
When we experience pain, we often fear that it will last forever, or that we will be stuck in that moment for eternity. We are unable to see beyond the veil of pain.
pc: Dan EdgeOur natural reaction to pain is to shirk from it – to pull back… to run from it, hide from it, or push it away.
Yet, if we spend our lives dodging every uncomfortable emotion that bubbles up, we stay in the same constricted place.
But, this pain is just a snapshot in time, it is not permanent. With the guidance of our heart chakra, we can realize that your pain is temporary. When you are feeling overwhelmed, say to yourself, “this too shall pass”.
This heart chakra healing meditation will guide you to transform your pain into true strength and power to release what is holding you back.
To live a rich, growth-filled and ever-evolving life, acknowledge & accept the thorns in life just as you celebrate the beauty of the rose petals the calming sounds of a lake, or the smell of mountain air.
A gentle start to this process is to sit with your emotions as they arise and let them unfold – to truly feel them!
The only way to do this is to own the power of your heart chakra. In this meditation, we will journey through the heart and come out with less emotional pain.
In the meantime, remember to like, subscribe, and share to keep your ripple flowing in our community!!! Sending you peace, love and health. Be well.
Namaste. -davidji & Peaches the Buddha Princess
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November 16, 2020
Attitude is a CHOICE! Use Emotional Intelligence to Shift Your Perspective
This week we are exploring EMOTIONAL INTELLIGENCE & how you can choose your attitude.
Peaches the Buddha Princess teaches that if you resist nothing you will receive unconditional love. What that really means in our real lives today is that if we just show up, put our very best foot forward, hold our palms out instead of raising our fists, then the energy of the Universe will flow through us in positive, constructive ways.
I’ve written before about the idea that emotions are subjective, conscious experiences that link our interpretation of a given moment to a biological reaction creating a particular mental state. For example, have you ever yelled at someone when you’ve had a bad day over something that had nothing to do with them?
Psychologists refer to this mis-direction as “emotional leakage.” When you suppress emotions, you’re likely to express them inadvertently in other avenues by being snide, sarcastic, snarky, retaliatory, biting, harsh, or downright mean to people who had nothing to do with your initial frustration.
Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.
We can rise above the constriction by heightening our emotional intelligence, known as EI in many leadership, psychology, and philosophy circles.
EI is essentially our ability to “own” these four capabilities:
1. Correctly perceive emotions
2. Allow emotions to assist our thought process
3. Accept the emotions that do come up
4. Effectively adjust emotions to promote personal development and growth
If you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effectively, meet your needs, or resolve disagreements. But if we master our emotional intelligence, you will flow with less stress, more grace, and greater ease. And, the more successful we are at heightening these core skill sets, the happier and more fulfilled we will be!
Let’s begin this process with this week’s meditation. As you continue to meditate everyday (maybe even twice per day) you will begin to feel a transformation inside of you… your attitude will change, your perspective will shift, and you will have greater emotional intelligence!
Your attitude is a CHOICE! Meditation can help you change your perspective & improve your emotional intelligence.
In the meantime, remember to like, subscribe, and share to keep your ripple flowing in our community!!! Sending you peace, love and health. Be well.
Namaste. -davidji & Peaches the Buddha Princess
We talk about Emotional Intelligence & so much more in my 285-hr Meditation Teacher Training!
This program is a gentle, comprehensive 4-month, 285-hour process that culminates with a week of an immersive, virtual in-residence on Zoom! This Meditation Teacher Training is unique due to its depth and flexibility. There is no DOGMA in this training, we cascade a number of deep teachings over you, you pick out what you love, and you teach based on that! We are not teaching you to be a cookie-cutter version of me! We want you to live these sacred teachings and apply them to your life based on the “whatever works” mentality. You decide what you will take away from this training. Yet, there is ONE RULE that we do teach… nothing will get done if you don’s show up. But do not fear, we will be here with you every step of the way!!!
Through our 16 WEEKS TOGETHER online, you will:
Receive your personal Nakshatra mantra;Learn other powerful mantras to enhance your practice;Practice various meditation and breathing techniques to create higher states of consciousness;Gain a deeper understanding of the science of meditation and what happens to your body, mind and emotions when you meditate;Explore in depth the ancient Vedic teachings of the Bhagavad Gita, as well as several modern masters such as don Miguel Ruiz, Pema Chodron and Eckhart Tolle;Learn the process of teaching others and share from a deeper realm;Learn to manifest your intentions & desires and attain deeper fulfillment in life.HAVE YOU BEEN CONSIDERING THIS TRAINING? This is the perfect time to take a deep dive into this powerful content. we cover meditation, mindfulness, ancient wisdom, discovery of your life purpose, Sanskrit, and soooo much more! We do not hold back in this training, GET READY!
Learn More Here
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Guided Meditation for Manifestation & Being the Best Version of Yourself
Hello Spiritual Warrior! Welcome to this week’s guided meditation on infinite possibilities & manifestation.
You have a choice right now. How are you going to show up to the world? You can choose to let negative energy overwhelm and constrict you, or you can choose to show up as the best version of yourself. YOU HAVE THAT CHOICE! In every single moment there are infinite possibilities available to you, and through meditation, you can make nourishing, life-affirming choices. And in those choices you can also choose what you want to manifest into your life. In this manifestation meditation, you will create space within and realize that you have infinite possibilities in every moment.
Let’s dive into this guided meditation & let the choices reveal themselves. This week’s mantra is akasha ritam.
In the meantime, remember to like, subscribe, and share to keep your ripple flowing in our community!!! Sending you peace, love and health. Be well.
Namaste. -davidji & Peaches the Buddha Princess
November 2, 2020
The Importance of Forgiveness in Your Daily Self Care Routine
In this short video, I will share why I think forgiveness is so important and why you should add forgiveness to your daily self care routine.
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Shift Your Mindset & Awaken Your COURAGE Guided Meditation
Shift your mindset in this 20 minute guided meditation. By the end of this guided meditation, your heart will be more expanded, you will have a greater sense of love for yourself and others, and your innermost passion will be more clear to you.
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October 7, 2020
WE HAVE THE POWER to CHOOSE HAPPINESS & Positive Thinking
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
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You Have to CHOOSE HAPPINESS & Positive Thinking
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
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October 5, 2020
Guided Meditation to SLOW DOWN After Work & Get GOOD SLEEP
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
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September 29, 2020
Guided Meditation for Shifting Your REALITY & Stepping Into Your POWER
We shift our reality by connecting to our TRUTH! And we connect to our truth through this guided meditation for throat chakra healing.
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