Davidji's Blog, page 83

Gaining Clarity

“More important than the quest for certainty is the quest for clarity”

- Francois Gautier

Hello Spiritual Warriors! Welcome to Step 2 in Setting Your Course. Last week we Let Go of a few things that no longer served us. This week, we gain clarity on what it is we do want.

You may be familiar with these vulnerable and enlightening words of St. Augustine:

“All my life I’ve been knocking at the door. Suddenly, it opens… I’ve been knocking from the inside.”

Often in life, this is why we feel confused and overwhelmed regarding what we really want. We don’t acknowledge that so much of what we want is already inside. So in order to get clearer on those aspects of our life we want to heighten, we can use the lens of the Five Realms as a filter to “see” what it is we really want and awaken what already rests within. So first let’s reflect on the five aspects of our life that impact our choice-making: the physical realm, the emotional realm, the material realm, the relationship realm, and the spiritual realm. And ask yourself what you really want right now in each of those realms.

For the process to work, we need to come from a place of stillness and silence – which allows us to be less conditioned in our assessments, and less knee-jerk in our reactions. If we can come from this space – with greater regularity & consistency – we will make decisions LESS out of fear and desperation.

We all have experienced making a choice out of fear, poverty consciousness, desperation, or constricted less-than thinking. Rarely is the outcome what we envisioned. In fact, most likely, you will feel even more confused or overwhelmed because after the dust settles, you will not have what you really, really want.

In moments like that, we need to breathe deeply and remember the words of Lao Tzu: “Do you have the patience to wait
 until your mud settles and the water is clear? 
Can you remain unmoving
 until the right action arises by itself?”

If that feels right to you, then here are seven steps to help you gain clarity and make more conscious choices:

1. Meditate. Spend at least ten minutes slowing down, breathing, and relaxing your bodymind.

2. Let go of anyone else’s opinion of your choice, vision, or decision.

3. Close your eyes & place your hand on your heart as you walk yourself through each realm and envision choosing one.

4. Project yourself into the future & ask, “How does it feel now that I have made this choice?”

5. Listen to your heart. Listen to your body. Listen to the whispers of your soul.

6. Trust in the divine plan of the universe

7. Feel yourself merge into the choice

This conscious choice-making process can be activated in any moment – and is ALWAYS worth taking the time to first slow down and pattern interrupt from your relentless swirl of thoughts, mental activities, chatter, and confusion.

We’ll take this process even deeper today on LIVE!! from the SweetSpot on Hay House Radio. Join me and let’s gain clarity together. Peace. -davidji

PLEASE BE PATIENT WHILE THE VIDEO LOADS

Join me for one of my upcoming events!

Set Your Course for 2014!

January 23-26

Masters of Wisdom and Meditation Teacher Training

March 17-23

Discovering Your Dharma

April 3-6



Secret’s of Meditation Healing Immersion

May 8-11

Weekend Meditation

“You can only lose what you cling to.” – Buddha

Happy Weekend Spiritual Warriors! 

Let’s spend the weekend letting go of what no longer serves us so we can make room for the things that truly reflect our magnificence!

See you in the GAP! Peace.-davidji

PLEASE BE PATIENT WHILE THE MEDITATION LOADS

Join me for one of my upcoming events!

Set Your Course for 2014!

January 23-26

Masters of Wisdom and Meditation Teacher Training

March 17-23

Discovering Your Dharma

April 3-6



Secret’s of Meditation Healing Immersion

May 8-11

Getting Unstuck & Letting Go

“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” -Rumi

Hello beloved meditators!!! What a magnificent week this is!!!!  We will spend this month Setting our Course for 2014 using a time-tested practice I have been teaching for more than a decade. The five steps in this process are:

1) Letting go of what no longer serves you

2) Gaining clarity on what it is that you do want

3) Setting your intentions & planting seeds

4) Leaning in the direction of your dreams and desires

5) Manifesting a magnificent life RIGHT NOW…and for many years to come.

Tune into hayhouseradio.com today at 3p PST/6p EST!

My beloved friend and mentor –David Simon MD – spent much of his life helping his patients release non-nourishing behaviors. He shared many of the nuances and techniques with me so I could help my students move forward in their lives with grace and ease.  I am also a student of the Hoffman Quadrinity Process and I have personally experienced deep fulfillment using the fusion of these various teachings to successfully manifest MY dreams and desires; I will be dedicating my November Hay House Radio Shows to sharing these techniques with you in greater detail.

The easiest place to start is observing our behaviors because we can see them as they unfold in our words and actions, reflect on them after-the-fact, and then make the decision to evolve them if they no longer serve us. And that is the key – identifying behaviors that don’t serve us. So essentially, first we have to live it to determine if it feels good…if it resonates…if it adds value in your life.

So upon finding yourself saying something or doing something that doesn’t add value to your life, ask yourself “How is holding onto this belief, thought, word, or behavior serving me?” “Does it make me happy?” “Do I feel good as it is occurring?” “Do I feel better afterwards?” “Have I left behind ojas? (pronounced OH-JAS) which is Sanskrit for sweet vital nectar; or have I left behind ama? (pronounced AH-MA), which is Sanskrit for toxic residue.

Then ask, “What need was being fulfilled?” “What was I trying to accomplish?” Once you identify the need that is being filled, the next question to ask is, “How else can I fulfill this need in a way that will ultimately be more nourishing and life-affirming for me.”

After you have identified the conditioned behavior (and this can be a way of thinking, a pattern of speaking or acting, a limiting belief, or a perspective), and you have decided that your life will be better without it, you need to give yourself permission to do so. To activate the process, write down how your life will be different AND better once you make the shift. Then dedicate some time to a specific releasing ritual that affirms to yourself and to the world that you are letting go of whatever it is you’ve been holding on to.

Take some time to journal your feelings and thoughts about the behavior, and make a commitment to do something different – even the slightest shift is a big step. Then hold a ceremony – alone or with a close friend or loved one – where you distill the non-nourishing behavior down to one word and perform a ritual such as writing that down on a piece of paper and burning it or Sharpee-ing it onto a rock and throwing it off a cliff, into a body of water, or into a hole. GET RID OF IT! Then celebrate your release by treating yourself to some special event that commemorates your new direction – cook yourself something you love, or do something that makes you feel really good. The process takes dedication – but – YOU ARE WORTH THE INVESTMENT!

Remember the words of Lao Tzu: When I let go of who I am, I become who I might BE! Let’s spend the week letting go of what no longer serves us. In the meantime, I’ll see you in the gap! Peace. -davidji

PLEASE BE PATIENT WHILE THE VIDEO LOADS

Join me for one of my upcoming events!

Set Your Course for 2014!

January 23-26

Masters of Wisdom and Meditation Teacher Training

March 17-23

Discovering Your Dharma

April 3-6



Secret’s of Meditation Healing Immersion

May 8-11