Rasheed Ogunlaru's Blog, page 9
June 29, 2021
“Time is not our friend – but it can be our guide.” – Rasheed Ogunlaru
“Time is not our fiend – but it can be our guide.” – Rasheed Ogunlaru.
A short 2min video about time, knowing yourself and others … and being clear, crisp and concise.
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June 24, 2021
Rasheed Meets… Dr Jonathan Ashong-Lamptey, Diversity & Inclusion Specialist
In my latest Inspiring Interview I meet equality, diversity and inclusion specialist / podcaster Dr Jonathan Ashong-Lamptey. Here we discuss Dr Jonathan’s journey and life learning – and tips for organisations seeking to achieve greater diversity, equality and inclusion. We also discuss what he has learned about business and being your own boss. Find out more about on his website https://elementofinclusion.com and tune into his Element of Inclusion podcast here https://elementofinclusion.com/podcasts
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June 1, 2021
Slow Down! | Catch the Coach! June 2021
In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable.
This special video episode invites us to slow down and reconnect to ourselves, our wellbeing and what’s really important in life. To watch it just click on the play button above.
Tip for the Month: Slowing Down… Top Ten Tips
Stop ….and breathe deeply and slowlyPress Pause before rushing inGo to bed on-time, sleep, rest and take regular breaksStep back, see the big picture and keep perspectiveTime in nature and in mindfulness and meditationBe kind to yourself and othersAvoid gossip and argumentsPace yourself with your workBe grateful for what you already haveCut down those to do lists and put less on your plate.Join me at my inspiring free online events
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May 5, 2021
Love You, Love What You Do, Love Others Too
This is a special episode on self love, self worth, confidence, doing what you love for a living…. and cherishing those you meet on your life journey. Simply click on the video above to watch.
Check out my inspiring free events, webinars and talks on my events page
Rasheed Ogunlaru is a leading life, leadership & business coach. He is author of Soul Trader – Putting the Heart Back Into Your Business & The Gift of Inner Success.
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April 7, 2021
Avoiding Burnout & Reducing Stress | Catch the Coach! Apr 2021
Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.
We’re all different, have unique circumstance and face varied challenges… so you may need to employ a range of strategies at differing times and in differing order and degrees depending on all of these factors.
1. Spot the signs / self awareness.
2. Sleep
3. Self care
4. Space
5. Simplify / scale down
6. Structure
7. Support
8. Smiles & sport
9. Signpost
10. Say no
11. Silence
12. Stop / step away
Join me for my inspiring FREE events and webinar. Check out the events page for details.
Quote of the Month
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March 25, 2021
Rasheed’s 1 Minute Tips: Wellbeing
“Your well-being must never become an afterthought it must be your first act.” – Rasheed Ogunlaru, Coach- Speaker – Author
All too often in the business of our lives and careers we leave our wellbeing, self care, health to the end of the list. It becomes an after thought a post-script, a nice thing if we have time to do it. But this must not be the case. The sakes are too high. Your wellbeing is the essential, central and first building block in your life.
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March 24, 2021
Appreciation & Rejuvenation: Catch the Coach! March 2021
Mindful of the tough, changeable and uncertain times we’ve seen and are still in, here are two things that help us to blossom through the Spring. Remember you can sign up to receive my Catch the Coach! newsletter automatically. Just register on my home page or on the inspiration page.
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February 2, 2021
Falling In Love With Life | Catch the Coach! Feb 2021
Welcome to the February issue of Catch the Coach! (Watch full episode above and sign up to the email version)
In tough times like these it’s easy to get caught up in fear and despair – but in many ways these are the exact times to fall back in love with life: ourselves, others and this precious world.
Meanwhile one of key dates this month is Valentine’s Day with its focus on romantic love … but that is just one dimension of love. So I like to focus on love in all it’s dimensions; self love, relationships, loving your life… finding a career you love and meeting life itself with life.
In this issue:
Self LoveCherish your relationshipsCareer Crossroads – Follow your heartTip for the MonthFrom Head to Heart Finding Your PathJoin me at my FREE online events 2021: See my events pageNews: Discover my new album The AwakeningQuote of the Month:With love and wishes, Rasheed
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January 21, 2021
Systems Thinking & Compassionate Living
Coach-Speaker-Author Rasheed Ogunlaru and Systems Thinking Consultant & Coach Julio Graham discuss the importance of understanding and addressing life, work, business and organisational challenges both systemically and compassionately.
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January 6, 2021
New Year Evolution | Catch the Coach! Jan 2021
Happy New Year! Welcome to the Jan 2021 Episode of Catch the Coach! Normally at the start of a year we think about goal setting and New Years Resolutions. However while that may play a part, the ability swiftly and mindfully adapt to embrace life’s uncertainty and changes will be key in this year as the Covid19 – and other life / worldly issues – impact on our lives and careers. In this episode:
New Year Evolution 2021: Awareness, Adaptability, Mindset, Skillset, Resourcefulness & Togetherness
Goal-setting: holistic, strategic, specific, skillset & support
Rasheed’s FREE online events 2021: https://www.rasaru.com/events
Tip for The Year 1: Pace Yourself
Tip for The Year 2: Space, Stillness, Silence (+ enjoy my audio talk – on my website shop https://www.rasaru.com/shop *
News: The Awakening – my new album out now on Spotify, Amazon Music, RasheedMusic.com & YouTube *
Quote of the Month: “The stiller you are, the calmer life is” – Rasheed Ogunlaru
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