Rasheed Ogunlaru's Blog, page 5

Catch the Coach! Nov 2023 | Thanksgiving and Forward Planning

 A very warm welcome to the November issue of Catch the Coach! The newsletter and video newsletter for fulfilment and meaningful progress.

This month’s theme is thanksgiving and forward planning.

Join me for my free inspiring Networking for Success and Soul Trader online events on my website events page https://www.rasaru.com/events | You can also subscribe to the email list for Catch the Coach! on my website.

Stay inspired: Subscribe to my YouTube channel and get my full Catch the Coach! newsletter delivered to your inbox.

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Catch the Coach! Oct 2023 | Facing, Shaping & Embracing Change

As we move deeper into autumn and we see and feel the season, weather, light and environment change, this latest issue looks at change throughout our home, personal and working life and how to shape, face and embrace it.

“When it comes to change: Look back … for wisdom and learning. Look around …for context, perspective, insight, support, resources and understanding. Look forward... to progress, grow and flourish. And look within… for trust, peace, courage, acceptance and inner knowing.” – Rasheed Ogunlaru

Do join me for my upcoming events  – see my events page.

Illustration by Adam Thornton 

 

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Catch the Coach! September 2023: Pathway, People & Personal Development

 

As we step into September, I share my 3 Top Tips to get the best from your career throughout the the season ahead: 1) Pathway 2) People and 3) Professional DevelopmentGet inspired, energised and organised. Join me for my free inspiring Networking for Success and Soul Trader webinars https://www.rasaru.com/events https://www.soul-trader.biz

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Rasheed’s 7 Rs for the holiday season | Catch the Coach! Aug 2023

It’s August, it’s the holiday season and to help you to get the best out of it here are my 7 R… enjoy the video.

1) Rest – catch up on the deep healing sleep

2) Relax – put your feet up, unwind, enjoy what helps you unwind

3) Re-energise – enjoy nature and inspiration

4) Reflect – on your life journey and learning with gratitude

5) Reconsider – where are you now, where do you want to go

6) Recreation – have fun, play, exercise, connect with hobbies and creativity

7) Reconnect – to yourself, your calling, loved ones and life itself.

Have a lovely time with best wishes and join me for one of my inspiring free events this autumn. 

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Catch the Coach! July 2023 | Wellbeing: Mind, Body & Spirit

“Your wellbeing must never become an afterthought. It must be your first act.” – Rasheed Ogunlaru, Coach-Speaker-Author

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Catch the Coach! June 2023 | Mid Year Review

It’s June, we’re 6 months into the year and so it’s time for our mid year review.

We tend to start the year with good intentions, goals, resolutions and aspirations. That’s all well and good but it’s actually regularly checking in that helps us to pause, reflect, learn, discover where we are at, note our successes and challenges grow, adjust and adapt.

Tune in to my 7 Minute Review above. Meanwhile if you’re looking for more inspiration join me at my free monthly Soul Trader and Networking for Success events https://www.rasaru.com/events

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Catch the Coach! May 2023 | Know Your Magic… The Art of Self Belief

Welcome to the latest episode of Catch the Coach! This month my themes is all about self love, self appreciation and the art of self. ____ Rasheed Ogunlaru is a leading life coach, motivational speaker and leadership coach. He is author of Soul Trader and The Gift of Inner Success. Join Rasheed at his free online events https://www.rasaru.com/events

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Rasheed’s 1 Minute Tips: Overcoming Imposter Syndrome

Many people suffer from what they call “Imposter Syndrome”: an idea that they ‘don’t deserve’ to be in the room, job, role etc. But if you’re in the room, if you’ve passed the interview, if you’ve been invited in the room then you deserve to be in the room. My 1 minute Tip touches on this on this and the importance of taking your time to know what you bring to the table, to reflect on your achievements and to own them. Sometime you may be the only person who looks like you and has similar experiences and (protected and other) characteristics as you. Sometimes then that’s all the more reason that you are in the room to achieve equality, diversity, equity, representation and inclusion.

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The Gift of Inner Success | 15th Anniversary Edition

To celebrate the 15th Anniversary of The Gift of Inner Success it is now available in paperback: https://www.amazon.co.uk/dp/0956134009?ref_=pe_3052080_397514860 You can also enjoy it on Kindle.

Plus you can enjoy my spoken word audio book original here on my website in the store https://www.rasaru.com/product/the-gift-of-inner-success-audio/

I’d like to thank everyone who has read it, listened to the audio book shared it and recommended it to others.

 

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The Journey of Growing & Learning

Welcome to the April 2023 of Catch the Coach! This episode I explore growing, learning – including from the pain, hurt and disappointments in life.

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