Rasheed Ogunlaru's Blog, page 7
July 14, 2022
What’s nourishing and nurturing you?
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their lives too?
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their lives too
So my tip is to start each day by nourishing, nurturing and feeding your self at the root. And then allow yourself bring more of this into all aspects of your life and work too.
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July 4, 2022
Wellness of Mind, Body & Spirit | Catch the Coach! July 2022
Welcome to the July 2022 episode of Catch the Coach! My theme this issue is wellness of Mind, Body and Spirit. This episode will help inspire and encourage you to tend, cherish and nourish these magical gifts.
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June 9, 2022
Catch the Coach! | June 2022 | Your Half Year Review
Welcome to the June episode of Catch the Coach! your video newsletter/show for fulfilment and meaningful success. We’re now half way through 2022 and so it’s time for your 5minute half year review. In this episode I will help you:
* Review your year
* Gather the richness and learning from it
* Regroup and renew (your energy, connections and mindset)
* Set goals and priorities for the rest of the year
Remember you can subscribe to the email copy of the newsletter – just click onto the home page and see the subscribe box for inspiration to your mailbox.
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May 9, 2022
Reflection & Progression … Catch the Coach! May 2022
In this inspiring and insightful episode of Catch the Coach! Rasheed Ogunlaru, coach-speaker-author explores the magic of reflection to help lead to true, enriching progression.
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April 5, 2022
Catch the Coach! April 2022 | Change
As we move deeper into Spring my theme this month is “change”, transformation, growth and adapting. This Spring and Easter season is symbolic of change in many ways. It is about the birth of Spring from the depths of winter. For many this time of year has a deep spiritual significance of the end a rebirth. For many this is a time of Spring Cleaning and change. Many look to make changes at home and at work.
Join Rasheed’s inspiring free events
Discover TheCoachingPod.com – helping coaches flourish
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March 13, 2022
The Path of Compassion | Catch the Coach! March 2022
Enjoy the March 2022 episode of Catch the Coach! Sign up to receive the full Catch the Coach! newsletter via the home page of my website.
“Everything boils down to love and compassion – or its absence.” – Rasheed Ogunlaru Coach-Speaker-Author. Discover The Coaching Pod https://www.thecoachingpod
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February 3, 2022
3 Tips For Improving All Your Relationships | Catch the Coach! Feb 2022
Welcome to the February episode of Catch the Coach! with me Rasheed Ogunlaru, coach-speaker-author. This episode I share look at relationships across the board; starting with your relationship with yourself and with life itself. I then share 3 tips for all your relationships: self, personal and professional. 1) Be present 2) Be open minded / open hearted 3) Be personable and compassionate. Tune in and discover more.
Join me: visit my events page to join me at one of my 3 webinars. Plus if you’re a coach discover The Coaching Pod my new website, network, events programme and resource to help you build a successful, authentic coaching business.
“The relationship you should
Rasheed Ogunlaru is a a leading life coach, motivational speaker and business / leadership coach
The post 3 Tips For Improving All Your Relationships | Catch the Coach! Feb 2022 appeared first on Rasheed Ogunlaru // Coach - Speaker - Author.
January 4, 2022
Top 10 Tips for 2022 | Catch the Coach! Jan 2022
Top Ten Tips for 2022
Love yourself – treat yourself with care, kindnessKnow yourself -strengths, dev areasTrust yourself – listen to inner wisdomGuide yourself – you’re the captain of the ship: direct and steer itNourish yourself: mind, body & spiritOrganise yourself – daily, weekly, monthly, quarterly, annuallyPace yourself – life / career is not a sprintBuild your team – like all great athletes – you can’t do it all individuallyHelp others flourish – we can all blossomRest / relax / recharge your self – make it sustainableRasheed Ogunlaru is a leading life coach, motivational speaker and business / leadership coach. Check out Rasheed’s events https://www.rasaru.com/events | Discover The Coaching Pod Rasheed’s magazine, membership community and events programme to help coaches flourish https://www.thecoachingpod.com
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New Year Meditation for You in 2022
Join me on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life.
Rasheed Ogunlaru is a leading coach, speaker and author of The Gift of Inner Success and Soul Trader – Putting the Heart Back into Your Business
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January 3, 2022
New Years Resolutions 2022 | 1 Min Top Tips
Happy New Year. Here is my 1 Min Top Tips video for setting New Years Resolutions. When it comes to setting goals they require focus, effort, review… and as the word “resolution” indicates they will require resolve. If you are setting goals / resolutions be specific, strategic, holistic and set goals that are authentic and meaningful to you and put in time to reflect and review them. Know that you may need support and you may need to adjust and fine tune them as you go.
Rasheed Ogunlaru is a leading life coach, business / leadership coach and motivational speaker. He is author of Soul Trader and The Gift of Inner Success. Rasheed is also founder of The Coaching Pod which helps coaches build authentic, successful businesses that enrich the lives of others
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