Slow Down! | Catch the Coach! June 2021

In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable.

This special video episode invites us to slow down and reconnect to ourselves, our wellbeing and what’s really important in life. To watch it just click on the play button above.

 

Tip for the Month: Slowing Down… Top Ten Tips

Stop ….and breathe deeply and slowlyPress Pause before rushing inGo to bed on-time, sleep, rest and take regular breaksStep back, see the big picture and keep perspectiveTime in nature and in mindfulness and meditationBe kind to yourself and othersAvoid gossip and argumentsPace yourself with your workBe grateful for what you already haveCut down those to do lists and put less on your plate.

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