Sarka-Jonae Miller's Blog, page 10

Anabolic Diet or carb cycling?

The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. The main concern for athletes and weightlifters when dieting is that the reduction of calories could cause a loss of muscle because the body needs calories to maintain muscle mass. Both of these plans help achieve weight loss without sacrificing muscle

Learn more: http://www.naturalhealingtipsblog.com...

Author Interview

Just finished another author interview. Probably won't be published until July, but I'll let you know when I get a date.

Relieve brain fog by avoiding gluten

Brain fog is a real problem despite the lack of information. Brain fog is mental confusion or a lack of mental clarity. People with brain fog have difficulty thinking clearly. A morning bagel, lunchtime sandwich or pasta dinner may be the cause behind this scary condition.

Learn more: http://www.naturalnews.com/035435_glu...

Use herbs to kill the bacteria that causes urinary tract infections

A urinary tract infection is almost exclusively caused by bacteria that travel to the bladder through the urethra, according to the University of Maryland Medical Center. The bacteria clings to the urethra's opening and multiplies. Sometimes, bacteria travels to the kidneys, but this is rare. The most common culprit is Escherichia coli (E. coli), according to New Mexico State University.

Learn more: http://www.naturalnews.com/035742_her...

Superbugs Kill Tens of Thousands, Found in Meat

Nearly half of the meat sold in the United States has been found to contain methicillin-resistant Staphylococcus aureus (MSRA), a strain that causes a staph infection but is resistant to antibiotic drugs. Antibiotic resistance caused by overusing antibiotics in people and animals creates superbugs, germs that cannot be killed with regular antibiotics.

Learn ways to reduce your chances of infection (even if you are a vegetarian) and natural remedies for MRSA treatment, KPC and other superbugs.
http://www.naturalnews.com/035782_nat...

Blog Tour

So far for my blog tour I have several author interviews and character interviews in the works for May. You can definitely see a character interview at Miadarien.com/ on May 24.

Indiebooks.co.uk and Raynettastocks.com will also be publishing interviews this month.

Waiting on some interview questions for another site that has agreed to host me. Theresa from Tstillwagon.wordpress.com/ is sending me interview questions and will be publishing soon. I'm in process for an interview with a nice woman named Kathryn and I'm waiting to hear back from a couple more sites.

Also, Books2Heart.com/books-2-heart/womens-... just put my book on their site and has agreed to make me a featured author in the near future.

Plus, Trindiebooks.com will be featuring "Between Boyfriends" on May 29

1,500 Downloads

"Between Boyfriends" just reached 1,500 downloads on Smashwords, including purchases and free samples. Get your own free sample for Kindle, Nook or other tablets, smartphones and ereaders https://www.smashwords.com/books/view...

First Character Interview

Getting interviewed as the main character of your novel is fun. I have to keep remembering how Jan was in the beginning of the book. She changed a lot by the end and is much different in the sequel I am writing now. I can't get the Jan from "Between Boyfriends" confused with the new Jan in the sequel

Blog Tour

Scheduled my first stop on my May/June blog tour. Look for an interview on http://tstillwagon.wordpress.com/ May 24th.

Kidney Stones and Kung Fu

I have a friend who is prone to kidney stones. He is a very tough, strong guy. He can handle a lot of physical labor, he works out frequently and he participants in sparring with other big guys.

But when he gets a kidney stone... it really hurts. I was recently asked to write a comprehensive article on these nasty little buggers. Check out all you need to know here:

http://www.methodsofhealing.com/Heali...