Sarka-Jonae Miller's Blog, page 11

More Gluten Dangers -- Gluten Attacks the Brain

Some people are literally stumbling through life thinking they are a klutz when really gluten is to blame. Before gastrointestinal symptoms like upset stomach appear, neurological damage may already be done, according to the Center for Peripheral Neuropathy. The Gluten Free Society calls gluten a "potential neurotoxin." Gluten damage may cause everything from unexplained dizziness to numbness in the hands and feet.

Learn more: http://www.naturalnews.com/035224_glu...

Combat high blood pressure with yoga

One in three Americans have high blood pressure, according to the National Heart Lung and Blood Institute. High blood pressure (hypertension) is frequently a precursor to heart disease, the number one killer of Americans.

Yoga is known to lower blood pressure, especially the diastolic score, according to the American Yoga Association (AYA)

See specific yoga poses for high blood pressure:
http://www.naturalnews.com/035145_hig...

Gluten Causes Rheumatoid Arthritis

Do you love your pastas, breads and cereals? I love pasta, I love sandwichs and I love burritos wrapped in wheat tortillas. Unfortunately, my body is not a fan of gluten. You may also have a gluten sensitivity, one that for years could cause zero symptoms, and then one day you're sick, tired, bloated, constipated, nauseated and you don't know why.
Even worse, gluten can cause long-term damage to your intestines and may even lead to joint damage and rheumatoid arthritis. How you ask?
Here's how: http://www.naturalnews.com/035075_glu...

Top cosmetic companies secretly resume cruel animal testing

After 20 years of being cruelty-free, companies like Mary Kay, Avon and Estee Lauder are once again testing on animals. Their excuse is that the Chinese government requires animal testing on products sold in China. Doubtful that is comforting to the animals who are tortured with burning chemicals in their eyes and on their skin in the name of greed.

Learn more:
http://www.naturalnews.com/035078_cos...

Fibroid Treatment

My latest natural medicine article:

Up to 77 percent of women have fibroids, according to "What Your Doctor May Not Tell You About Fibroids." Many women have them and never know, but they can cause symptoms that significantly lower your quality of life. Eating the right foods helps to shrink fibroids by lowering estrogen levels naturally.

Learn more:
http://www.naturalnews.com/035004_fib...

Free Books

The Valentine's Day giveaway was a success. 14 lucky people received free copies of "Between Boyfriends." Also this week my first article was published on NaturalNews.com, one of my favorite websites. If you are interested in natural weight loss, please check out: http://www.naturalnews.com/034991_art...

Whitney

Poor Whitney Houston. RIP

Giveaway!!!

I'm giving away 14 copies of "Between Boyfriends" for Valentine's Day!
Just post on my Wall that you want to be entered http://www.facebook.com/pages/Sarka-J...
The first two winners also get copies of the hit single "Chit Chat" from Christine Bibawi. The song is super fun and addictive http://itunes.apple.com/us/album/chit...

Valentine's Day Sale

We've all been single on Valentine's Day and it can be pretty rough. To make it more fun, I'm putting "Between Boyfriends" on sale for only $2.99. Jan Weston learns how to enjoy being with a man, so can you. Don't be single. Be between boyfriends.

https://www.smashwords.com/books/view...
Amazon price should be changed tomorrow
http://www.amazon.com/gp/product/B006...

Chick Lit Central

‎"Between Boyfriends" is one of Chick Lit Central's "Books of the Week" starting today! http://chicklitcentraltheblog.blogspo...

I'm offering 40% off in honor of the occasion. Get the Nook, Kindle, Kobo, Palm, iPad and Sony e-reader version all on Smashwords for only $2.99 today with coupon code RC36U. https://www.smashwords.com/books/view...