Men's Journal's Blog, page 11

Cheapest Way to Fly to Europe is Coming to an End

The first time I ever traveled to Europe was following my junior year of college, when I went along with my roommate to visit a high school friend who lived in France. Understandably, we did not have much disposable income at the time, but we found a flight that was miraculously inexpensive and pulled off a trip I'll never forget.

Years later, I continue to fly on a similar budget airline with my wife whenever we travel to Europe, though we now spring for premium class tickets, which are still around half the price of a Delta economy fare.

Unfortunately, it sounds like I will have to find a new way to travel, as my beloved budget airline is ending a significant number of its flights from the United States to Europe.

Norse Atlantic: Ideal for Cheap Europe Travel

My first time traveling to Europe came in 2017, when I flew from New York to Paris to kick off a couple of weeks backpacking and camping through France and Italy.

We were college students relying on part-time jobs to pay for our trip, so we needed the fare to be as cheap as possible. I don't remember exactly what we paid for our tickets or even which airline we flew. However, I do know that the only airline currently offering fares even close to what we paid is Norse Atlantic Airways.

At the time of publishing, the cheapest round-trip, nonstop flight from New York to Paris departing early next month is just over $500 from American Airlines and United Airlines, and $648 from Delta. At Norse, the fare is $278.

Candidly, Norse is decidedly a budget airline, and it feels like a budget airline – especially when you're flying economy. But when you're just looking to get from the United States to Europe in the cheapest way possible, it does its job.

Norse Atlantic Airways Boeing 787 with registration G-CKOF shown approaching LAX, Los Angeles International Airport, for landing.

My favorite travel hack as an adult with a slightly larger disposable income, however, has been Norse's premium cabin.

While it certainly does not compare to the first-class options offered by the legacy airlines on long-haul flights and does feel a bit dated, the Norse premium cabin does include extra-wide full-recline seats (though not lay-flat), along with two meal services, complimentary soft drinks and alcoholic beverages, pillows and blankets, and priority check-in.

Norse's premium cabin does not compare to the first-class or even business class of most other airlines, but it is absolutely better than the economy or basic class of any other airline, and it's also significantly cheaper.

At the time of publishing, I can get a Norse premium fare round-trip, nonstop flight from New York to Paris departing early next month for $509 – less expensive than the cheapest fare offered by most airlines. This is only amplified during peak season, when Norse's premium fares are often around half the price of an economy ticket on other airlines, as was the case this summer when I flew from New York to Rome on Norse.

Norse Cuts Half of Its U.S. to Europe Routes

Unfortunately, it sounds like my favorite way to travel from New York to Paris is coming to an end.

According to data from aviation analytics firm Cirium, Norse Atlantic Airways is cutting half of its routes from the United States to Europe, including its only two flights to Paris Charles de Gaulle.

Here are all six of the flights Norse will be cutting beginning in October:

Los Angeles to Athens, GreeceMiami to LondonNew York to BerlinNew York to Oslo, NorwayNew York to ParisLos Angeles to Paris

For now, Norse will continue to operate its other six routes between the United States and Europe:

New York to LondonNew York to RomeNew York to AthensOrlando to LondonLos Angeles to LondonLos Angeles to Rome

While these flights will continue to operate for now, the recent cuts could be a sign that more changes could be on the horizon.

Uncertain Future

This unfortunate announcement comes just a few days after the airline announced that it operated at a world-best 97% load factor in the second quarter, meaning simply that it filled 97% of its seats over that period.

While this is remarkable and almost totally unmatched by the rest of the industry, where load factors are typically between 70% and 90% worldwide, the bad news is that Norse still didn't turn a profit, losing about $6 million in the second quarter.

As a budget airline, Norse doesn't necessarily make its money on fares. Instead, it relies on upgrades and add-ons. In its most recent filings, the airline reported that 20% of its revenue per passenger came from additional fees outside of the fare.

"High loads do not equal profitability," travel expert Dillon Shah of Simple Flying wrote this week. "Loads are often used as a metric of success for a given route. High loads mean the airline has been able to fill its seats. But at what cost?"

If Norse is leading the world in load factor by a wide margin and is still losing money, that's not a great sign for its long-term future – at least in its current model. Logically, Norse is going to have to make some changes if it is going to survive in the long run.

Maybe these changes will include increased fares or additional fees, or perhaps they will include more route cuts. Either way, it's becoming clear to me that the cheapest way to travel from the United States to Europe is coming to an end.

Jimmy Kimmel Speaks Out On 'Nonsensical' Stephen Colbert Report

Last month, CBS announced that "The Late Show with Stephen Colbert" would be coming to an end after its 2026 season, citing "financial reasons" for its cancellation.

That decision from CBS sparked a report about just how much money the show was losing, claiming it was well into 10 figures every year.

Now, fellow late-night host Jimmy Kimmel is clapping back, expressing his doubt at the reporting.

'Late Show' Canceled for 'Financial Reasons'

When CBS announced that "The Late Show" would end after its 2026 season, the network explained in a statement that the decision was not related to Colbert or the show's performance, but was "purely a financial decision."

"'THE LATE SHOW with STEPHEN COLBERT' will end its historic run in May 2026 at the end of the broadcast season," the company said in a statement last month. "We consider Stephen Colbert irreplaceable and will retire 'THE LATE SHOW' franchise at that time. We are proud that Stephen called CBS home. He and the broadcast will be remembered in the pantheon of greats that graced late-night television.

"This is purely a financial decision against a challenging backdrop in late night. It is not related in any way to the show's performance, content or other matters happening at Paramount."

The final episode of the show is set to air in May of 2026.

Report Claims 'Late Show' Lost $40 Million

Shortly after CBS announced that the "Late Show" would end in 2026, Matt Belloni of Puck News reported that Colbert's show "has been losing more than $40 million a year" for the network.

"'Late Show,' with its topical humor and celebrity interviews pegged to specific projects, has struggled on Paramount+. And of the three network late-night shows, ‘Late Show’ has by far the smallest digital footprint on YouTube and other platforms," Belloni wrote. "So from a business perspective, the cancellation makes sense."

Belloni said he spoke with sources both at CBS and Skydance Media, the company that is set to buy CBS's parent company, Paramount Global, as part of an $8 billion merger.

Jimmy Kimmel Calls Out 'Nonsensical' Report

Fellow late-night host Jimmy Kimmel, who hosts Jimmy Kimmel Live on ABC, spoke out against the claim that "The Late Show" was losing $40 million a year, calling the report "beyond nonsensical."

"I just want to say that the idea that Stephen Colbert‘s show was losing $40 million a year is beyond nonsensical," Kimmel said during a recent interview with Variety. These alleged insiders who supposedly analyze the budgets of the shows — I don’t know who they are, but I do know they don’t know what they’re talking about."

"They seem to only be focused on advertising revenue and have completely forgotten about affiliate fees, which number in the hundreds of millions — probably in total billions — and you must allocate a certain percentage of those fees to late-night shows," Kimmel explained.

Kimmel went on to express his doubt that the number reported is "anywhere near accurate."

"It really is surprising how little the media seems to know about how the media works. There’s just not a snowball’s chance in hell that that’s anywhere near accurate," he said. "Even that — that’s all you need to know. Suddenly he’s losing $40 million a year? I will tell you, the first 10 years I did the show, they claimed we weren’t making any money — and we had five times as many viewers on ABC as we do now. Who knows what’s true? All I know is they keep paying us — and that’s kind of all you need to know."

The Surprising Way Psilocybin Is Moving From Counterculture to Clinics

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Gabe Charalambides doesn’t fit the stereotype of a psychedelic pioneer. A former NASA-trained engineer, he spent years immersed in the world of science and precision before turning his focus to psilocybin therapy. His company, Odyssey, is among the first licensed providers of psilocybin services in the U.S., where state-regulated models in Oregon and Colorado are opening the door for broader therapeutic use.

Charalambides says the pivot wasn’t just professional; it was deeply personal. “Psychedelics first helped me with my own mental health and sparked a fascination with the human mind,” he explains. “I realized improving mental health is the mission I feel most called to pursue, and psychedelics are one of the most powerful tools we have.”

A Personal Spark Meets Scientific Validation

His conviction grew not only from lived experience but also from a growing body of research. Studies from Johns Hopkins, NYU, and other leading institutions show that psilocybin, in structured settings, can reduce depression, anxiety, and even addiction, sometimes after just a single guided session.

“Reading the research only reinforced what I already felt,” Charalambides says. “The science is compelling, but what struck me most was how many participants described these sessions as among the most meaningful experiences of their lives.”

That combination of personal healing and scientific backing convinced him that psychedelics could move far beyond underground culture and reshape how America approaches mental health.

From Counterculture to Clinics

For decades, psilocybin has carried the baggage of counterculture, but Charalambides believes that’s changing quickly. “I’m constantly surprised at how open people are,” he says. Books like How to Change Your Mindand ongoing research at Harvard, Stanford, and other notable institutions have begun shifting public perception.

Odyssey, like other licensed providers, is working to ensure these experiences happen in a regulated, professional environment. “Once people have these sessions, they often share them with family and friends. That ripple effect is powerful. In five to ten years, psychedelics could feel far more normalized than ever before.”

Clearing Up Misconceptions

Despite growing acceptance, misconceptions persist. The biggest? That psilocybin is a cure-all. “It’s not a silver bullet,” Charalambides says. “It creates an opening—relief, perspective, possibility—but sustaining that requires ongoing effort and integration.”

Another point of confusion is microdosing. While popular in Silicon Valley and beyond, Charalambides emphasizes that microdosing doesn’t yet have strong scientific evidence behind it. “What we do is not microdosing,” he clarifies. “Psilocybin therapy is centered on macrodosing—guided, immersive sessions that can create lasting transformation.”

How It Compares to Traditional Treatment

Psilocybin therapy differs sharply from conventional treatments like SSRIs. Instead of daily pills that manage symptoms, psilocybin involves just a handful of guided sessions designed to address root causes. Sessions are paired with talk therapy, which often accelerates breakthroughs that might otherwise take years.

“It brings people face-to-face with their challenges,” Charalambides says. “That can be hard, but it’s also what makes the healing profound.”

Who Benefits Most

Research has shown promise across depression, PTSD, and end-of-life anxiety. But Charalambides notes that the most dramatic impact often comes when a person’s struggles are tied to a specific life event. “Maybe it’s childhood trauma, a divorce, or a health scare. Psilocybin can help shift those individuals in a significant way.”

By contrast, those with treatment-resistant depression unlinked to specific causes may find the outcomes less consistent. “They hope for a cure, but it often doesn’t work that way, which can be disappointing.”

A Spark of Aliveness

For Charalambides, the stories that resonate most aren’t the rare overnight transformations, but the quieter, enduring ones. He recalls a woman in her 70s who had struggled with depression for decades. After her first psilocybin session, she emailed him: “There is such aliveness that has been kindled inside of me.”

“That sentence captures it perfectly,” he says. “These experiences can bring back a spark of life—and that can change the trajectory of someone’s future.”

Beyond Mental Health

Psilocybin’s potential may not stop at clinical treatment. Charalambides believes it could also play a role in broader wellness and performance. “If you think of mental health on a spectrum from illness to flourishing, psychedelics can help shift anyone toward greater well-being,” he says.

For readers curious about resilience, focus, or simply unlocking new levels of connection and joy, psilocybin might soon become part of the conversation. “There’s almost nothing else you can do in a single day that has the power to so meaningfully change your life,” Charalambides says.

Tommy Paul on Building a Mental Edge for the US Open

Born on May 17, 1997, in Voorhees Township, New Jersey, Tommy Paul picked up a tennis racket as a child and never put it down. By 18, he was already on the pro circuit, announcing himself in a big way when he took home the junior Roland Garros title over fellow American Taylor Fritz. From there, he steadily climbed the ranks, with his breakout moment coming in 2023 when he battled into the semifinals of the Australian Open, his first Grand Slam semifinal appearance.

Now, over a decade after his first US Open, Paul is back in New York with far more than just youthful excitement on his side. What once felt like a dream has evolved into a career defined by hard work, focus, and consistency, qualities he admits weren’t top of mind when he was starting out.

“I feel like I didn't know anything at that time,” he says. “I was just super excited to be there. I feel like now, I've just surrounded myself with really good people, people who push me to do all the right things. I work a lot harder. I'm much more focused on my goals. I'm more focused on my recovery between matches. I'm just more overall professional now versus then.”

That shift is clear. Over the past few years, Paul has cemented himself as one of America’s top players. He reached the quarterfinals at Wimbledon in 2024 and followed it up with an appearance at the French Open quarterfinals in 2025, making him the first American man to reach that stage in Paris since Andre Agassi in 2003.

His preparation has evolved just as much as his game. What used to be long hours of raw practice has transformed into a finely tuned routine built around performance and recovery. Mornings are reserved for multi-hour training blocks on the court, followed by lunch and then running or interval-style weight sessions in the afternoon to keep his body at peak capacity. 

“We always do tennis first just because we want to really prioritize my tennis, and we don't want to wear down my body before going out onto the tennis court. We'll do super long sessions where we'll go three or four hours to kind of get the body used to it because that's what we've got to be in New York.” 

Those are the days Paul says are toughest, on both his mind and his body. Mornings are spent sprinting, cutting, and changing direction at lightning speed, only to come back a few hours later for another punishing block of body work. It’s the price of climbing the ranks, fueled by nothing more than love for the game. And training in Boca Raton gives him a unique edge. If he can handle Florida’s sweltering summers, he says, no fall in New York can come close.

“And then obviously with all that working out, you really [have] to make sure that you're recovering going into the U.S. Open because you can really beat your body down,” Paul says. 

Recovery is now just as much a part of his training as time on the court. For him, that means plenty of massage work, ice baths, and fueling with his must-have Dymatize product, the fast-absorbing ISO100 protein.

But it isn’t only his body he’s training. Paul believes his greatest advantage lies in his mind, especially in the marathon matches that define the Open.

“I absolutely want to do everything I can to win that match,” he says. “So having your mind there is so important. And sometimes your mind has to be stronger than your body. And that's kind of where it comes to when you get into a fifth set, you're both very tired, and it's kind of whose mind's going to push their body to go harder.” 

Echelon's Bestselling Stationary Bike Is $600 Off Right Now, and Shoppers Say It's 'Better Than a Peloton'

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Why We Love This Deal

With cooler weather on the way, soon it will be time to hang up your mountain or road bike and get back to indoor cardio with a good exercise stationary bike. The best exercise bikes bring together today's best fitness tech with seamless cycling mechanics for a realistic experience. One of the brands on the rise in this space is Echelon Fit, which focuses on top-end performance at attainable price points. The good news is that the brand just cracked open its Labor Day sale, and one of its most popular bikes is now $600 off.

The Echelon Connect EX-5s-22 Exercise Bike is now just $1,099 on the brand’s website, a 35% discount on its full price of $,700. Immersive with high-performance versatility, this fan-favorite not only has impressive metrics, but it also has over 550 five-star ratings and no reviews below three stars.

Echelon Connect EX-5s-22 Exercise Bike, $1,099 (was $1,700) at Echelon [image error] What Shoppers Should KnowResistance Levels: 32 magnetic levelsFootwear Lock-In: SPD shoe clips and toe cagesAdjustability for Seat/Handles: Up, down, forward, or backWeight Capacity: 300 pounds Bike Weight: 106 poundsWaterbottle Holder: YesDumbbell Holder: Yes

It's one of the hottest bikes from Echelon recently, and this version has quite the impressive upgrades for a more premium riding experience. For starters, this bike comes with a massive 180-degree flip-capable, 22-inch HD touchscreen for an experience that makes you feel like you’re right in the middle of the action, especially with its upgraded soundbar. 

You get all the workout you need in this bike, starting with its 32 levels of magnetic resistance that can easily be adjusted with a quick turn of the knob. It also has a dumbbell holder on the seat's rear, for classes that let you work out beyond the pedals. It’s super comfortable to ride and use, with adjustable handles and a seat.

Related: The Brutal Leg Workout That’ll Test Your Limits (and Your Quads)

What Shoppers Are Saying

“Fantastic bike and classes," said one reviewer. "If you're looking to make significant progress in your workouts, I highly recommend investing in this bike along with the membership. After spending four years in a traditional gym without seeing much progress, I decided to give this a shot, and I couldn't be happier with the results. Within just two weeks of participating in daily classes, I noticed remarkable changes in my body…this setup has transformed my fitness routine.”

Another buyer agreed and also noted its noise levels. “This bike is so solid and smooth—you literally can't hear a thing when peddling it. It works with headphones, so it can be in any room and won't disturb anyone." As for performance, they said, "There are so many choices for riding. You can take a live class, or on-demand class, or just take a scenic ride in one of the tons of locations around the world. I love this bike…I think it's better than a Peloton. Not just half the price, but the screen is just as big and the footprint is nicely sized, and the seat height, distance, and handlebars all adjust to fit you perfectly.”

The Echelon Connect EX-5s-22 Exercise Bike is making waves, and with good reason. Grab yours today, as Echelon’s sale ends soon.

Shop More DealsEchelon Connect EX-8s Exercise Bike, $2,000 (was $2,800) at EchelonEchelon Reflect 50-Inch Fitness Mirror, $2,500 (was $2,900) at EchelonEchelon Sauna Blanket, $500 (was $600) at Echelon

Wisconsin Boater Stumbles on Long-Lost 1880s-Era Shipwreck in Lake Michigan

Matt Olson, who owns a Wisconsin adventure rafting company, was looking for new locations to take his customers on Lake Michigan when he noticed something unusual.

It was a submerged shipwreck.

He reported the "find" to the Wisconsin State Historic Preservation office, and maritime archaeologists identified the shipwreck as the Frank D. Barker, which sank in 1887, according to an Aug. 22 news release from the Wisconsin Historical Society.

Matt Olson Noticed 'Something Unexpected in the Water'

Olson was "exploring off Door County’s coast" when he "noticed something unexpected in the water," the release says, identifying him as the owner of Door County Adventure Rafting.

He "was scouting for sites to take his customers near Rowleys Bay when he caught sight of a submerged shipwreck," the release adds.

A local boater’s discovery near Rowleys Bay has led to the identification of the Frank D. Barker shipwreck, lost in 1887. pic.twitter.com/llVp0qq3Z2

— USA TODAY (@USATODAY) August 22, 2025

The "long-lost" Frank D. Barker was "constructed in 1867 and sunk in 1887 after running upon a limestone outcropping amid foggy conditions," according to the release.

The Frank D. Barker Ran Into Bad Weather While Collecting a Load of Iron Ore

The Frank D. Barker "was bound for Escanaba, Michigan, to collect a load of iron ore when bad weather caused the two-masted, 137-foot-long vessel to run off course," according to the release.

The crew of the lost ship ended up stranded but was saved.

"The ship’s captain and crew struggled to correct course but ultimately became stranded on nearby Spider Island until weather conditions improved," the Wisconsin Historical Society notes.

"A tugboat called Spalding was dispatched the following day to attempt recovery of the Frank D. Barker, but was unsuccessful. A later salvage mission in October 1887 and again in June, August, September, and October of 1888 also failed, causing a total loss of the vessel valued around $8,000 at the time—over $250,000 in today’s dollars," added the news release.

“Whenever we receive this type of call, it’s hard to know exactly what we will find. We were excited to identify the wreck as the Frank D. Barker, whose exact location has been lost for over a century,” said Tamara Thomsen, Wisconsin Historical Society maritime archaeologist, in the release. “We are grateful for Matt Olson’s keen sense of observation and quick reporting of the discovery so we can document this chapter of Wisconsin’s storied maritime history.”

Matt Olson Has Discovered Other Shipwrecks

The Wisconsin Historical Society credits Olson with discovering two other shipwrecks: the Grey Eagle, a schooner that sank in 1869, and the Sunshine, a scow schooner.

“It’s an incredible feeling to come across a shipwreck of this size and in such great condition, especially knowing how long it went undetected. I am honored to play a role in bringing this history to light so folks can better understand Wisconsin’s maritime history,” he said in the release.

The Historical Society described the Frank D. Barker as a "unique" ship for the Great Lakes that was "designed for transporting grain." It was discovered lying beneath 24 feet of water "between two arms of Barker Shoal," which was named after it. Historical accounts mistakenly believed it sank closer to Spider Island.

Danner's Iconic Waterproof Hiking Boots Are a Rare 25% Off at REI, and They're a Lock for Comfort

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

Why We Love This Deal

REI’s Labor Day Sale is in full swing, and the deals are vast—there are thousands of discounts on hiking gear, outerwear, camping equipment, and so much more. The deals extend to outdoor footwear, too, and one of the definitive best is on this iconic and rarely-on-sale pair of Danner hiking boots.

REI has the Danner Mountain 600 Leaf GTX Hiking Boots on sale for $172, a 25% discount from its normal price of $230. These hardy and handsome boots are a top-rated pick, and they offer durable protection and grip for all-weather hiking and casual wear.

Danner Mountain 600 Leaf GTX Hiking Boots, $172 (was $230) at REI [image error] What Shoppers Should KnowColorways Available: Four colorways, all on saleSizes Available: 7 to 15 and 7 wide to 15 wide Best Use Case: With its sturdy leather upper and waterproof membrane, the Mountain 600 is an ideal choice for hikes in cold, wet weather. It’s also stylish enough for casual wear—a great everyday boot for cold, wet, or snowy conditions.

The Mountain 600 Leaf GTX serves up classic work boot style and proven durability with a full-grain leather upper, and it’s paired with a Gore-Tex membrane for reliable water resistance. That means you can plow through snow, splashes, mud, and rain with dry feet—always an incredible feeling. Danner didn’t skimp on cushioning with this boot: An OrthoLite footbed combines with rubberized EVA midsole foam for a well-padded ride that resists packing out. The boots also have a roomy fit (REI notes they run slightly large and recommends sizing down a half size). 

Finally, the Mountain 600 rides on a full-coverage Vibram rubber outsole that’s studded with lugs for lockdown grip across mud, dirt, rocks, and other off-road terrain. Shoppers also report the boots have great traction in snow and wet conditions, including on city streets. Bonus: These boots are eligible for Danner’s Recraftable program, so you can have them resoled and repaired when the original sole wears out.

Related: Tons of Hiking Pants From Kuhl, Fjallraven, and More Are Up to 50% Off at REI Right Now—Shop These 4 Styles ASAP

What Shoppers Are Saying

The Mountain 600 has earned lots of praise from REI shoppers. One called it “highly durable,” “very comfortable,” and “a good all-around boot.” Another agreed, saying, “I am amazed at how comfortable these are.”

A third reviewer highlighted the boot’s Vibram outsole: “Grip is the best I have ever experienced—solid grip on loose dirt, wet rocks, packed snow, and ice.”

Another noted their versatility: “They were quick to break in and are good on desert and mountain trails as well as some slick and salty muck on the streets of NYC.”

With a solid build quality and timeless style (plus Danner’s resoling program), the Mountain 600 Leaf GTX is a one-and-done investment for quality hiking boots that’ll last a lifetime. $172 is a small price to pay for such a well-made pair of boots—snag yours today before discounts disappear on Sept. 1.

Shop More DealsKeen NXIS EVO Waterproof Boots, $133 (was $190) at REIAdidas Terrex Free Hiker Gore-Tex 2.0 Hiking Shoes, $154 (was $220) at REIAltra Lone Peak ALL-WTHR Mid 2 Hiking Boots, $126 (was $180) at REI

Jeff Bezos Has a Morning Ritual He Swears By. Research Backs It Up

Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by.

Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact time frame on the practice when he outlined it in interviews. Simply put, in the mornings, he takes it easy, and stays off of electronic devices.

Here's how it works.

Jeff Bezos Says He Likes to 'Putter in the Morning'

Bezos gave details about his morning routine while speaking at the Economic Club. In the well-known interview, Bezos detailed his morning routine. He said he doesn't like meetings before 10 a.m., and he likes to get eight hours of sleep.

"I like to putter in the morning. I get up early. I go to bed early, I get up early. I like to putter in the morning. I like to read the newspaper. I like to have coffee," he said in the 2018 interview.

"I like to have breakfast with my kids before they go to school. So, I have my kind of puttering time," he said, indicating that it "is very important to me. So, that's why I set my first meeting at 10 o'clock. I like to do my high IQ meetings before lunch. Anything that's going to be really mentally challenging, that's a 10 o'clock meeting."

At 5 p.m., Bezos revealed, "I can't think about that today. Then on sleep, I get eight hours of sleep. I prioritize it... I am very focused on it... I think better; I have more energy. My mood is better. All these things. Think about it, as a senior executive, what do you really get paid to do? As a senior executive, you get paid to make a small number of high-quality decisions." Bezos indicated that his slower morning ritual makes him better at doing that.

His new wife, before they married, indicated in 2024 that they were both following the process.

"My favorite part of the day is the morning," Lauren Sanchez told People in 2024.

"I love waking up. I make myself a cup of coffee. I make Jeff a cup of coffee, and we kind of have this magic moment where it's just us talking," she explained. "The kids haven't woken up yet. And we don't get on our phones. That's one of the rules."

Does the One-Hour Rule Really Work?

Experts have weighed in on the negative effects of excessive phone screen time. Putting your phone down makes sense, including in the morning.

“The negative effects of screen time are insidious because you can’t see what’s happening in your brain as you’re staring at the screen,” Maris Loeffler, MA, Family and Marriage Therapist, member of the Stanford Lifestyle Medicine Cognitive Enhancement pillar, said to Stanford Lifestyle Medicine. “If you scrolled on your phone in bed for an hour just one morning, the negative impacts would be minimal. But if it becomes a habit, day after day, month after month, this behavior can take a toll.”

A research article in Frontiers in Psychiatry, studied excessive smart phone usage in young adults and adolescents and found, "Excessive smartphone use is associated with difficulties in cognitive-emotion regulation, impulsivity, impaired cognitive function, addiction to social networking, shyness and low self-esteem. Medical problems include sleep problems, reduced physical fitness, unhealthy eating habits, pain and migraines, reduced cognitive control and changes in the brain's gray matter volume."

This Cannondale MIPS Bike Helmet Is 50% Off at REI Right Now, and It's Being Called a Lifesaver

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Why We Love This Deal

The end of summer is a fantastic time to gear up for all kinds of outdoor activities, especially if you're into biking. Right now, all eyes are on REI, as the Co-op just launched its Labor Day sale, helping shoppers save hundreds on bikes and cycling gear. One of the biggest stand-out deals you'll see is this bestselling Cannondale bike helmet, which is now half off.

The Cannondale Junction Bike Helmet is on sale for just $47 at REI, a 50% savings compared to its full price of $95. This lightweight helmet is not only a fan-favorite, with over 20 five-star ratings, but quite literally a lifesaver, too, shoppers detail their encounters on the road, including one who said this “helmet saved my life today—I had a bad bike crash where I whiplashed my head against the asphalt going 20 miles on a turn.”

Cannondale Junction Bike Helmet, $47 (was $95) at REI [image error] What Shoppers Should KnowBest Use: Road cyclingShell: PolycarbonateConstruction: Injection-moldedS/M: 21.3 to 22.8 inchesL/XL: 22.8 to 24 inchesGender: UnisexWeight: 9.7 ouncesVents: 23

This helmet is made for the modern biker, using the most up-to-date tech to ensure it works when you need it most. It's designed with MIPS tech, which helps to dissipate impact from all angles—360 degrees worth of impact—in all types of crashes. It comes in two sizes for all head shapes and comes with Cannondale’s dial rotary knob that allows you to fine-tune its fit to your skull. Its in-mold construction is a single piece, which models the polycarbonate outer to the inner foam layers, while the stout visor keeps the elements out of your eyes.

It also features removable pads that are easily cleanable and can be replaced when necessary, and to keep you nice and cool, it has 23 air vents. You can grab one for yourself in one of two colors of black or gray, and they are both available in multiple sizes: S/M and L/XL.

Related: Osprey's 'Great' Cycling Pack That's Ideal for Bike Commutes Is 40% Off Right Now

What Shoppers Are Saying

One shopper said that it’s a “great helmet" and "I owe my life to it.” They continued, “So I bought this helmet on Tuesday; I crashed and survived on Sunday. I needed a helmet with good ventilation, which was definitely provided here. A few days later, some pedestrians ran in front of me as I was biking downhill. It had recently rained, so I slipped and crashed at about 17 MPH. I fell on my side, so my hip and shoulder caught most of the trauma, but my MIPS helmet definitely lessened the force that the side of my head received. I am concussed, but without this helmet, I would be way worse—I will be buying another.”

Another shopper called it “simple and reliable." They said, "Really like the simplicity and fit. My hair doesn’t get caught in the interior, which is a huge plus, and it’s lightweight and reliable.” A third shopper even remarked that it’s a “great all-around helmet. This is an easily adjusted, lightweight, slim-profile helmet. It has the newest brain protection layer in it, which you hope you never need, but it’s nice to know it’s there. Great color, too.”

With a 50% discount, this small investment is a worthwhile cost when your life is on the line. REI’s sale ends Sept. 1, so grab yourself the Cannondale Junction Bike Helmet today, and thank yourself later. 

Shop More DealsRace Face Chester Pedals, $30 (was $60) at REIFox Ranger Gel Gloves 2.0, $30 (was $40) at REIShimano GE900 Mountain Bike Shoes, $187 (was $250) at REI

Weber's Iconic Spirit Grill Is $150 Off on Amazon Right Now

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Why We Love This Deal

Amazon really wants you to have a blowout barbecue over Labor Day Weekend: The retailer just launched major markdowns on some of the best grills from Weber, including the ultra-popular 3-burner gas Spirit model. We haven’t seen a deal on this grill since spring, so now’s the perfect time to scoop one up.

You can get the Weber Spirit 3-Burner Grill on sale for $499 right now, a 23% discount from its normal price of $649, on Amazon. This grill is a clear favorite among shoppers—it’s one of the top 10 bestselling propane grills on Amazon—and hundreds were sold in just the last week. They don't go on sale often, and when they do, we've seen them sell out fast, so grab one ASAP if you need one.

Weber Spirit 3-Burner Grill, $499 (was $649) on Amazon [image error] What Shoppers Should KnowBurners: 3Output Rating: 19,000 BTUFuel Source: PropaneCooking Area: 360 square inchesDimensions: 46.2 inches tall, 48.3 inches wide, 26.6 inches deep

This model features three burners, and the three control knobs (with integrated ignitions) help you fine-tune their output for different cooking scenarios. There’s also a dedicated zone for high-heat searing, perfect for getting a tasty crust on pieces of meat. The cast aluminum hood effectively traps heat, and the enamel-coated cast iron grill grates are easy to clean and retain heat well for even cooking. Folding side tables give you room to place trays and plates, and integrated hooks offer convenient spots to hang your grill utensils. Finally, the whole thing rides on two wheels, so you can scoot this grill around your deck, porch, or patio without any hassle.

Related: Weber's Bestselling Portable Grill Just Got a Rare Discount

What Shoppers Are Saying

The three-burner Spirit has racked up tons of positive reviews, and shoppers have been really impressed with its overall performance. One noted that it gets “crazy hot” and said, “You definitely can get a great sear on any piece of meat.” Another shopper agreed, saying they’re “totally amazed at how great this grill cooks.”

Another called the Spirit “a solid, reliable choice for all your grilling needs,” and a fourth reviewer said it’s “better than charcoal,” adding, “This grill has changed my life. I have gone from barbecuing once every month or so to 4-7 times per week.”

Most backyard barbecuers need a straightforward, well-built grill that’ll deliver consistent results—and the Weber Spirit is exactly that. It's easy to use and offers plenty of space for most families, and at over 20% off, it’s a standout value, too. But act fast: Weber grills are selling extremely fast with these discounts, and this Goldilocks option won’t stay in stock long.

Shop More DealsWeber Spirit 2-Burner Grill, $399 (was $549) on AmazonWeber Spirit 4-Burner Grill, $699 (was $949) on AmazonWeber Traveler Portable Gas Grill, $449 (was $599) on Amazon