Bethany Hamilton's Blog, page 24
November 5, 2020
Making Peace with Your Body
It is brought up in every single module of my Unstoppable LIFE Course and I’m pretty sure at all my speaking events too. Appreciation is essential to living an Unstoppable Life and it is how I was able to quickly shift my mindset after losing my arm. When I was 13, I didn’t focus on what I had lost…I focused on all that I had (I was alive!, had a new mission to surf again...
November 3, 2020
Where Does Our Help Come From?
In what or whom are we placing our hope? A certain politician? Or other things of this world? These things shift and are ultimately like chaff that blow away with the wind. I’m trying to remember that peace of mind won’t come from certain outcomes or if certain situations changed. I’m praying and remembering that our help, peace, and hope come from above and to seek His guidance through all things!
October 29, 2020
Meet Dr. Kerry Dillberg
Dr. Kerry Dillberg is an amazing man who has been through a lot in his own life and God has transformed his experiences, his pain, and his journey into a passion for helping others. Dr. Kerry is dedicated to comprehensive and holistic healthcare and he has devoted his life to helping people overcome. It has been his passion to help his patients realize a healthier and happier lifestyle and assist...
October 27, 2020
5 Moves I Wish I Did Every Day
We will take it easy at first and then get a little sweat going! This was filmed during the early phase of craziness of 2020, but our advice is the same today…Stay positive. Be thankful. Keep moving. Eat healthy. Practice good self-care. Tap into resources around you to keep reaching for your dreams and goals. Ok, here they are…My Favorite Five Daily Body Care Moves… Hip circles.
October 22, 2020
An Amputee Inspired to Serve: Meet Kelly Wood
In January, my husband Adam and my friend Mike Coots, along with Friends of Bethany staff and a team of trainers, launched The Forge retreat on Kauai, for young MALE amputees. It was awesome! Adam and Mike reflect on the first retreat here! Today I want to introduce you to one of the Forge retreat attendees, Kelly Wood, and share his Story of Hope. This was reposted from www.friendsofbethany.
October 20, 2020
Called to be You
As part of the Unstoppable Year Course we have Live Q & A hang outs and it is super fun to connect a bit more personally with my Unstoppables (as I like to call them). At our most recent Q&A, 12 year old Ellie from England asked a big question: How can I focus on my dreams and focus on God at the same time? What a great and important question! Even if your framework does not include God at this...
October 15, 2020
Train Your Mind and Change Your Life
We all have those internal self-defeating thoughts of: fear, anger, anxiety, self-consciousness, perfectionism, stubbornness, lack of motivation, competitiveness, and distractions. Combat that inner doubting voice through simple mental exercises and mental shifts that can lead to confidence and determination. Here are some words of encouragement about training your mind to help pump you up today…
October 13, 2020
Be Coachable
Being teachable, or coachable, is a life-skill that can bring you far! I would never be where I am today without coaches, teachers and mentors. The heart of my Unstoppable Life Course is just this – bringing you wise and experienced guides to share their area of passion and expertise. Learn to be a lifelong learner and you will lean towards living Unstoppable! No one gets extra credit in life by...
October 8, 2020
Healthy Phone Habits – Own it, don’t let it own you
They can add so much to our lives, like allowing us to keeping in touch with family and friends, giving us a place to organize lists and to-dos, and of course they are a hub for so many helpful apps, from cooking and workouts, to daily Bible readings and surf checks. Not to mention, they have become our cameras, clocks, music sources, and mobile work sites. It’s a mini computer on us at most times!
October 6, 2020
Emotions Like Arrows
We have this idea that we’re supposed to always be happy or at least look like we have everything all together. I think most of us are pretty good at putting on a happy face. The daily reality is that we have a living assortment of struggles and emotions jumbling around inside of us; treating the good ones as welcomed friends and the bad ones as trash we’d like to quickly disown, ignore, or hide.
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