Marilu Henner's Blog, page 45

THE MARILU HENNER SHOW

The Marilu Henner Show airs live every day from 9:00 a.m. -noon Pacific Time (noon-3:00 p.m. Eastern) and on continuous loop following the live broadcast.  Listen to Marilu and her guests and PARTICIPATE in the conversation by calling:

 

1-844-4HENNER

Join Marilu as she looks at life through the prism of health.  Some upcoming guests include Dave Ramsey and Rachel Cruze, Mary Pitman “The Missing Money Lady”, celeb gossip maven Elaine Lui, Howard Price talking about disaster preparedness and author P.J. O’Rourke.

Few shows have the versatility and variety of The Marilu Henner Show and NO other show has Marilu’s energy and positive perspective!

PCRM and Nutrition Education

Educate yourself so you can educate others.  Check out this graphic from The Physician’s Committee for Responsible Medicine and the following article:   http://www.pcrm.org/lf/lf/eat_act/edu...

 

pcrm ed. and training act

 

 

HEALTHY NIGHT LIFE

Because Marilu’s program is The TOTAL Health Makeover we want to remind you that everything is connected to everything.   Your lifestyle choices will affect not only your physical health, (blood pressure, weight gain, cholesterol etc.) but, by extension, your sexual health as well.

If you’re fortunate enough to be involved in a healthy emotional and physical relationship don’t take that for granted.  Protect it and enjoy it!   This article contains some great common sense tips that you might want to keep in mind.

http://healthyliving.msn.com/health-w...

 

 

THE MARILU HENNER SHOW….today’s guest, Ric Edelman!

Today  on The Marilu Henner Show one of Marilu’s featured guests will be noted financial advisor Ric Edelman.   He has been repeatedly listed by Barron’s as the top financial advisor in the nation.  He is the CEO of Edelman Financial Services LLC and the prolific author of personal finance books.  His latest book is The Truth About Retirement Plans and IRAs.

 

 

You  have the opportunity to listen to the interview AND to ask your own questions.  Call in during the live airing (9:00 a.m. to noon Pacific Time, noon to 3:00p.m. Eastern)  Mr. Edelman is scheduled to guest near the beginning of the show, around the first half hour so don’t delay.

 

Please note the new number to call in and speak to Marilu, Mr. Edelman or any of the guests on the show:

 

1-844-4HENNER

RIC EDELMAN on THE MARILU HENNER SHOW

Tomorrow on The Marilu Henner Show one of Marilu’s featured guests will be noted financial advisor Ric Edelman.   He has been repeatedly listed by Barron’s as the top financial advisor in the nation.  He is the CEO of Edelman Financial Services LLC and the prolific author of personal finance books.  His latest book is The Truth About Retirement Plans and IRAs.

 

You  have the opportunity to listen to the interview AND to ask your own questions.  Call in during the live airing (9:00 a.m. to noon Pacific Time, noon to 3:00p.m. Eastern)  Mr. Edelman is scheduled to guest near the beginning of the show, around the first half hour so don’t delay.

 

Please note the new number to call in and speak to Marilu, Mr. Edelman or any of the guests on the show:

 

1-844-4HENNER

Save $$. Pretty Pedi Tip !!

From Marilu’s 30 Day Total Health Makeover, this “Spa on a Budget” tip will help you get feet ready for the warm weather.  Get ready to rock the open toe shoes !

 

“Use olive oil on your fingernails and cuticles as a conditioner and moisturizer.  I got this tip from the world’s greatest manicurist and pedicurist.  She does everyone that you’ve ever seen in People magazine with great nails, so you know she’s very good at what she does.  Shelley says to use just a dot of oil on each finger or toe, to keep nails healthy.  ”

 

VEG WEEK

Today marks the beginning of Veg Week 2014.   Can you commit to one meat free week?

 

HAPPY EASTER

To all our friends who are celebrating today we wish you a happy,  healthy,  joyous, holiday !! 

EASTER BREAKFAST

From Health Holidays, this is a very easy recipe that you can prepare in minutes and makes a nice addition to a brunch buffet.  It also works as a nice base if you want to add apples, cinnamon berries, or tropical fruit.  Vegans see note at the end of the recipe.

 

MORNING MUFFINS

2 CUPS ORGANIC UNBLEACHED FLOUR

1 CUP EVAPORATED CANE JUICE CRYSTALS

2 TEASPOONS BAKING POWDER

1/4 TEASPOON SALT

2 TABLESPOONS EARTH BALANCE MARGARINE (MELTED)

1 CAGE FREE ORGANIC EGG

1 CUP ALMOND MILK

2 TEASPOONS VANILLA EXTRACT

Preheat the oven to 400.  Spray a 12 cup muffin tin with canola oil.

In a large bowl, stir together the dry ingredients.  In a medium bowl, combine the margarine, egg and almond milk.  Beat with a fork until blended, then stir in the vanilla.  Pour the liquid ingredients all at once into the dry ingredients and mix just until blended.  Do not overmix or the muffins will be tough.  Pour the batter into the prepared muffin tins.

Bake for 15 to 20 minutes, or until the tops are slightly golden.

Vegan Version:  Substitute Ener-G egg replace (1 egg quantity prepared) for the egg in the recipe.  The top of the muffin will have slightly less crunch than the egg version but the flavor is unchanged.  We highly recommend a sprinkling of cane juice crystals and cinnamon before baking the vegan version.  YUM!

STOCKING UP

When you head to the store this weekend think about printing this article and taking it along as a reminder.  These suggestions will add color and flavor to your table and, when you make these healthy choices a habit, you’ll be doing wonderful things for your health.


http://healthyliving.msn.com/nutrition/10-ways-to-get-the-best-food-in-the-grocery-store