Marilu Henner's Blog, page 113
July 22, 2012
Marilu…..interviewed in Show-Biz Deluxe !
Marilu sat down recently for an interview with Show Biz Deluxe. This is a great interview and covers a lot of ground. Marilu talks about her memory work, her own memories, and how this work can help YOU live a better life.
This article also goes into more depth about Marilu’s family experience and how it became the impetus for her work in health and nutrition. It’s fascinating reading with a treasure trove of information that you can use today. http://www.showbizdeluxe.com/mariluhennerinterview.htm
July 21, 2012
July 20, 2012
FRUIT
Summer lends itself to a diet that’s naturally fresher, naturally sweeter, with the abundance of summer fruit. We think you’ll appreciate this link with information on choosing and storing fruit, finding out what’s in season (as opposed to produce that had to endure and arduous journey) and other interesting facts.
http://www.fruitsandveggiesmorematters.org/fruit-nutrition-database
July 19, 2012
Radio Interview
Marilu recently sat down to talk to Pat Sloan ! The interview, about health, memory and so much more, is available here: http://patsloan.typepad.com/quiltershome/pat-sloans-creative-talk-radio.html
This is online radio and the interview is available on this site for you to listen to whenever you’re able. Tune in to hear Marilu talk about her memory work, and other related topics.
This is a conversation between two creative women so you don’t want to miss it!!
Do you have questions for Marilu about memory, health, her career? You can have the benefit of Marilu’s research, experience and generosity of spirit right here at Marilu.com
July 17, 2012
Dangers of Low Carb
We all know people who have enthusiastically embraced the low carb craze. Turning down healthy grains in favor of cheeseburgers without the bun for breakfast? A pound of bacon? In their search for the “magic pill” they’re overlooking the facts.
Check out this article by Dr. Neal Barnard from The Physicians Committee for Responsible Medicine: http://www.pcrm.org/health/medNews/low-carb-diets-increase-risk-of-heart-disease
The statistics are not surprising. Maybe knowing these facts could help you convince someone you love to take a good look at a plant based program like The Total Health Makeover.
July 16, 2012
Reuse, Recycle
Our recent LIGHTEN UP class in the members area has us streamlining our life and our possessoins. But it’s not just about what we’re eliminating. We’re becoming more conscious of how we live and ALSO more conscious of our impact on this planet.
So rather than send that old “stuff” off to landfills think about who might be thrilled to have some of the things the rest of us take for granted. Our coaches suggested a charity called Soles 4 Souls.
You can read about it here: www. Soles4Souls.org
We think that after you do, it will become much easier to pare down your shoe collection !
July 15, 2012
Mark Bittman Talks About Going Dairy Free
NY Times columnist, author, and famous foodie, MARK BITTMAN recently gave up dairy. The results were both dramatic and immediate ! Read about it here: http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/
What have you got to lose? (Besides your upset stomach, acid reflux, acne, indigestion, constipation, bloat and double chin?)
July 14, 2012
LIGHTEN UP…week 2 begins Monday !
We’ve got another full week of LIGHTEN UP in the member’s area. This class if loaded with ideas for lighter meals, less clutter, a healthier mindset and much much more !
If you missed the first week it’s not too late! You can jump in now for week two and still receive the information from the first week of class. You’ll also be just in time to hear about upcoming classes and chats with Marilu. There’s a lot going on here in the next few weeks. Join now and be a part of it !
July 13, 2012
Vegan Tips
Vegetarians and Vegans need not sit out the weekend fun! If you’re new to a plant based diet you might be wondering how to handle weekend plans. Here’s a tip:
Plan ahead. If you’re going to a restaurant check out the menu on line before you go. See which items are already vegan or close to it. Rather than ask your server what items are vegan you can go in prepared to ask for a pasta dish without cheese, or a vegetable dish without butter. Most of the staff will be more familiar with specific ingredients than they will terms. “Does that dish contain butter?” is an easier question to answer than “What do you have that’s vegan?” Particularly if you’re talking to someone new or someone who doesn’t understand what the term means.
If you’re going to a party or a friends house, offer to bring a dish and be sure you don’t show up starving. Bringing a hearty dish to share and staying hydrated means that you can enjoy the fun without derailing your plans for vibrant good health.
July 12, 2012
Marilu talks to Jim Benson, host of TV Time Machine
Marilu recently sat down with Jim Benson, host of TV Time Machine to talk about great moments in television, Highly Superior Autobiographical Memory and more ! You can listen to that interview right here: http://www.tvtimemachine.com/1144/interview-with-marilu-henner-about-taxi-and-her-rare-memory-ability
If you have your own questions for Marilu feel free to ask them right here at Marilu.com.
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