Marilu Henner's Blog, page 109
August 28, 2012
MEMBERSHIP
If you’ve ever considered membership at Marilu.com it makes perfect sense to take the plunge in September; especially THIS September. We’re bringing it all together, Marilu’s memory work, her passion for sharing a healthy lifestyle and helping you live it, and all of her best tips for using those to ignite your passion and live your BEST life!
BEGINNING SEPTEMBER 4TH:
BACK TO BOOTY SCHOOL ~ SADDLE UP !!!
Join Marilu, Coach Traci and our entire community for this 3 week class that just might transform your life. You won’t find support like this anywhere else. It’s just a click away: http://www.marilu.com/becomemember.php
There’s never been a better time to become a member at Marilu.com !
August 27, 2012
Summer of Peace
No we’re not talking about Haight Ashbury. This is the 2012 version and YOU’RE invited to take part in this FREE series of live and online events.
Added incentive?
Marilu is a featured speaker. You can catch her segment today at 3:00 p.m. Eastern Standard time, Noon Pacific.
Get the details here: https://shiftnetwork.infusionsoft.com/go/sopMH/mari/
When you call give a shout out to Marilu.com. We’ll be listening !
August 26, 2012
More with Marilu in ShowBiz Deluxe
Check this out. Another great interview with Marilu in ShowBiz Deluxe: http://www.showbizdeluxe.com/mariluhennerinterview.htm
August 25, 2012
Make Summer Count
Ignore those Back To School banners. It’s still summer and there’s nice weather to enjoy. Make it work for you. Get out and try these easy, fun, free summer workouts !
http://fitbie.msn.com/slideshow/3-gym-free-workout-plans/slide/1
August 24, 2012
Life. Not by the numbers.
The Total Health Makeover is about, as the name suggests, TOTAL health. That means that this is a lifestyle that’s about more than counting calories, weighing and measuring and following the numbers on a scale. BUT…having said that we don’t want you to miss out on using some of those numbers, not as a rule but as a tool.
Here’s a fun article that will show you where you can burn 100 calories in fun activities: http://www.showbizdeluxe.com/mariluhennerinterview.htm
What’s more important than the hundred calories being burned? The mindset of MOVEMENT.
A body in motion stays in motion !!
August 23, 2012
Break Out
Sometimes we hear complaints from people who are working out faithfully but they’ve hit a plateau. That can mean that it’s time to shake things up. Here’s an interesting article from Women’s Health with some ideas for breaking out of your rut.
http://www.womenshealthmag.com/fitness/motivational-workout-tips?cat=12128&tip=12130
You might have some tried and true tips yourself. We’d love to hear from you. Join the conversation here at Marilu.com ! And stay in touch for news of what’s happening this fall !!
August 22, 2012
College Bound
If you, or one of your kids, is off to college you’ve probably been working off a checklist since before you started filling out applications. Here’s one more that’s worth noting. The CDC has put together some guidelines to protect your health. These are geared specifically towards the college student. Check it out and then keep it in mind !
August 21, 2012
CHAMPION a Cause !
A true champion isn’t afraid to speak up and champion a worthy cause. The U.S. women’s soccer team goalie, Hope Solo, is also involved in a charity close to Marilu’s heart, The Physician’s Committee for Responsible Medicine.
She reportedly sent the following to her congressman as a way of supporting PCRM’s campaign to improve school lunches: “The meals children eat at school … are often high in saturated fat and lacking in fruits and vegetables. You can’t make it to the Olympics without making wise food choices.”
Getting behind something bigger than ourselves is an option open to all of us !
August 20, 2012
Spend wisely
You’ve made a smart decision to buy more produce and skip the junk food aisle. Check out this graphic that will help you make the best choices any time you’re in the produce department of a grocery or department store.
August 19, 2012
Marilu’s advice on making this the best summer ever…it’s NOT too late!
Here’s an article from The Chicago Sun Times that we KNOW you’re going to love! Marilu offers her best advice on how to live in the moment. Read this article and you’ll learn how to savor the time you’re in and also how to call it back when the summer is over. Recollection is a beautiful thing!
This will also serve as a terrific headstart for our September class. We’re going on a virtual trail ride using our memories as guideposts to move us along on our health journeys.
From an incredible summer to a memorable fall……it’s all here at Marilu.com
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