Marilu Henner's Blog, page 105

Congratulations PCRM

 

 

The Physician’s Committee for Responsible Medicine (one of Marilu’s most noteworthy charities, headed by her good friend and colleague Dr. Neal Barnard) was recently recognized for it’s efforts in promoting a healthy, plant based, vegan diet.  Thanks to “Vegans are Cool” for naming PCRM as the 2012 winner of Outstanding Vegan Non-Profit.

 

We’re proud to work alongside of you !

Sobering Predictions on Obesity

There are reports that indicate that the rise in obesity could mean that MORE THAN HALF of all Americans will face obesity by 2030. That’s discouraging news but we believe that reports like this can be used to reverse the trend. Check out this article: http://fitbie.msn.com/2012/09/18/repo... Being aware can be a tool that helps you, and others, gain control and spread the word.

We believe that Americans are smart enough to make healthy lifestyle choices the new normal.

Delicious healthy snacks….. without paying snack food prices

At this time of year you’ll see pumpkins everywhere you look; all shapes and sizes.   They work in soups, stews, pies, smoothies and of course jack-o-lanterns.  But most people will throw away the seeds.  Instead of doing that think about roasting them for a nutritious snack.  You can buy them already roasted and that’s fine but why not roast up a big batch yourself without spending any extra money?

One quarter cup of pumpkin seeds provides 46 percent of the daily recommended value for magnesium, 29 percent of iron, 52 percent of manganese and 24 percent of copper. Pumpkin seeds also are a good source of zinc, with 17 percent of the daily recommended value.

One quarter cup of roasted pumpkin seeds contains 169 calories and 4.34 g of carbohydrates. They serve as a good, vegetarian source of protein with 8.8 g, or about 16 percent of a day’s worth. Fiber in pumpkin seeds comes in at almost 2 g per 1/4-cup serving.

To roast simply rinse in cool water pulling off the pulp and string.  Lay in a single layer on a non stick baking sheet and sprinkle with sea salt. Roast at 325 for 20- 30 minutes checking and stirring the seeds at 10 minute intervals.  Some people like to coat the seeds with oil.  If you choose to do this use it very sparingly so as not to make the seeds too greasy.

Sprinkle the seeds on soup, over stews or vegetable side dishes, or eat them straight up as a snack.  Store in an airtight container.

 

Staying Well on the Road

This is an interesting article about a new feature offered at the MGM Grand in Vegas.  We’re happy to see hotels taking wellness seriously.  It means that it’s an important issue to the clientele.

Read more: http://www.foxnews.com/travel/2012/09/21/mgm-grand-offers-new-tay-well-rooms-for-health-buffs/#ixzz277RNtj00

 

Especially interesting was this statement from Scott Sibella, president and chief operating officer of MGM Grand:

 

“We know our guests come to Las Vegas to escape and unwind, but we also know that an increasing number of them are looking to take their wellness level ‘on the road’ as an extension of their daily, healthful lives at home,”

 

We know that the same holds true for our friends and the members here at Marilu.com.  Which is why our October class is all about staying healthy when your busy lifestyle takes you away from home.

 

Join Marilu and Coach Heather for two weeks devoted to this fun, interesting, and IMPORTANT topic.  Class begins on October 15th.  Watch this space for details !

Marilu’s Beauty Advice

When Marilu is asked about her favorite beauty products she surprises the interviewer with the following advice.  You’re going to love this clip about the importance of a dairy free plant based diet and skin brushing.  Listen to what Marilu has to say about walking with confidence as well!   http://youtu.be/9St-Fqw8Pns

The New Normal….Vegan Dining

 

A few days ago we posted Marilu’s article that was published in The Chicago Sun-Times.  (If you missed it you can read it here:  http://www.suntimes.com/lifestyles/15...)

In that article Marilu discusses “the new normal” in regard to changing personal lifestyle habits.  It seems that those changes are going to be easier for everyone.  Check out this NY Times article about the new normal in dining out. Vegan choices.  http://www.nytimes.com/2012/09/26/din...

Yes healthy choices are becoming more mainstream.

Marilu has been ahead of the curve for years.  Isn’t it great to see the message spreading?

 

 

Marilu Interview TODAY

Catch this radio interview with Marilu today at 4:00 p.m. Pacific Time   The show begins at 3:00 so be sure to tune in early to hear all of The Sam Simon show on radioio  (6:00 Eastern…..drive time.  Great company for that Friday night ride home.)   Click here to access this from your computer:  http://www.radioio.com/btls/channels/bubba-one-live/?rp=genre/btls   This is a LIVE interview so you know it’s going to be high energy and a lot of fun.   Remember, anything in this interview can be discussed further right here at Marilu.com.  Join the conversation and find out more about Marilu’s memory work, healthy lifestyle choices, her charitable endeavors that benefit both of those causes, her career and much more !

Sobering Predictions on Obesity

There are reports that indicate that the rise in obesity could mean that MORE THAN HALF of all Americans will face obesity by 2030. That’s discouraging news but we believe that reports like this can be used to reverse the trend. Check out this article: http://fitbie.msn.com/2012/09/18/repo... Being aware can be a tool that helps you, and others, gain control and spread the word.

We believe that Americans are smart enough to make healthy lifestyle choices the new normal.

See Marilu LIVE

 

 

If you are in the Washington D.C. area on October 10th this is a unique opportunity to see Marilu perform live.  She will be participating in a public reading of  SURVIVING GRACE, a wonderful play written by Trish Vradenburg.

 

All proceeds will benefit USAgainstAlzheimer’s

 

Click here for more information on how you can purchase tickets for the reception,  play reading, and wrap party!  http://www.survivinggrace.org/

 

USA Today reported that this play is “For any woman who has had an aggravating and loving relationship with her Mom.”  

 

The New York Daily News praised it’s  ”Hilarious one-liners”

 

This is going to be a very special evening.  Please post if you’re able to attend !

 

 

Marilu in The Chicago Sun-Times

We can’t overstate the importance of the information in this article.  Marilu contributed this to The Chicago Sun Times and in it she shares information on how her husband beat cancer and what we ALL can do when we, or someone we love faces a diagnosis.

 

Follow Marilu’s advice.  Don’t wait for illness to make change.  Discover the “new normal and protect your health.

 

The full article appears here:  http://www.suntimes.com/lifestyles/15...