Marilu Henner's Blog, page 104
October 13, 2012
MEMBERSHIP…no time like the present
If you’re considering membership here at Marilu.com there’s no time like NOW! Beginning tomorrow we start a new class; GOOD TO GO !!
If you were with us in last months chat with Marilu you heard her talk about how The Total Health Makeover is a go anywhere, do anything kind of lifestyle. How else could Marilu keep up her incredible schedule and look so amazing ?
For the next two weeks join Marilu and Coach Heather to find out how you can achieve your health goals while having fun, traveling, socializing and living a vibrant life. AND…we’ve got more in store. Our annual HOT FOR THE HOLIDAYS is around the corner, along with a January class that’s going to give you a running start on 2013. It may be your best year ever !
Click here to get started: http://www.marilu.com/becomemember.php
October 12, 2012
MARILU ON CELEBRITY APPRENTICE
We’re already excited about 2013….not just for the great classes and exciting changes happening at Marilu.com but for the guarantee of great television in the New Year ! In case you missed it Donald Trump has announced the cast of the upcoming season of Celebrity Apprentice.
Beginning in March Marilu will once again be joining Donald Trump, and a fun celebrity cast, in the boardroom in order to raise money for charity. If you missed the announcement check it out here: http://today.msnbc.msn.com/
If you’re considering membership keep in mind that on top of the great coaching, monthly classes and supportive community we have a lot of fun with special projects like this one. We’ll be following the show, cheering on Marilu and her team, and no doubt having chat room parties after each episode. (No spoilers…we promise ! We only find out the results when the rest of the country finds out. That’s what makes these parties so fun!)
Click here to be part of “Team Marilu”: http://www.marilu.com/becomemember.php
October 11, 2012
Marilu on The Today Show
If you missed Marilu’s interview this morning please check out the Today Show website to hear her announcement: http://today.msnbc.msn.com/
Join the conversation here at Marilu.com. This is going to be SO MUCH FUN !!!
October 10, 2012
Another changed life
Once again we’re thanking The Physician’s Committee for Responsible Medicine and VegNews for highlighting this story and bringing it to our attention. Click here to read about the drastic changes this woman experienced when she changed her lifestyle and embraced a plant based diet: http://www.ourhenhouse.org/2012/10/put-me-in-the-running-animal-rights-veganism-and-a-race-against-time/
When you’re ready to make changes, or amp up the healthy lifestyle you’ve embraced, please join us here at Marilu.com Our monthly classes, interactive community, resources, and member support are all invaluable. Add to that the personal attention of Marilu Henner herself. Marilu was spreading this message long before it became popular. Now that it’s becoming mainstream why not let Marilu help you by sharing what she’s learned through decades of living a vibrant lifestyle.
Click here to get started: http://www.marilu.com/becomemember.php
October 9, 2012
Marilu on The Today Show
Mark your calendars, set your DVR. Marilu is going to be appearing live on The Today Show this Friday, October 12th, with EXCITING NEWS !
We’re not telling what that news is. You’ll have to tune in!
We will say this…..it’s going to mean fun for everyone who visits this website and extra fun for members !!
Click here to be part of the action: http://www.marilu.com/becomemember.php
Membership also means access to our upcoming classes. We’ve got travel advice this fall and holiday preparations designed to keep you looking HOT for the Holidays and in January we’re rolling out a hard core class to get you in the best shape of your life!
Looking for motivation? Be sure to check out Marilu’s interview this FRIDAY on The Today Show on NBC.
October 8, 2012
Spa on a Budget
It’s fun to spend time at the spa getting pampered and enjoying the results of the wonderful skin treatment. But you don’t have to spend time and money to get those results. Here’s a tip for getting those same results at home:
Turn your cleansing gel into a gentle face scrub by adding a little ground oatmeal or wheat germ.
Blend them together in the palm of your hand and massage gently onto your face, then rinse and pat dry. You’ll love the way your skin feels and you’ll love knowing that you can have beautiful healthy skin without paying for the high priced treatments.
October 7, 2012
Meatless Monday and MORE
By now you’ve probably heard of Meatless Monday. Going veg for just one day a week in order to be more gentle with your health, the planet and of course the animals with whom we share that planet. But did you know that October is Vegetarian Awareness Month? Founded by the North American Vegetarian Society, the purpose of this month is to draw awareness to the health, animal-saving, and environmental benefits of a plant-based diet.
Watch this space for more news on veggie events, facts about vegetarian and vegan lifestyle choices and of course tips for maintaining your healthy, cruelty free lifestyle, anywhere anytime.
Beginning October 15th we’ll be discussing that in more detail in our upcoming class in the member’s area. Want to go “road trippin’” with your new lifestyle and increased energy? Click here to join the fun: http://www.marilu.com/becomemember.php
October 6, 2012
MOVE
Action beats intention every time. The 10 minute walk you DO take beats the 4 mile run you intend to take. Get out there and do SOMETHING. Take action today.
October 5, 2012
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and we want to urge all of you to take it personally. Learn all you can, get in the habit of self exams, schedule your mammograms, know the symptoms, know the facts and make changes in your lifestyle to better protect yourself from this disease.
There are many resources available for education and testing allows for early detection. This site, sponsored by The National Breast Cancer Awareness Foundation is one of many excellent resources available to help you gain knowledge: http://www.nationalbreastcancer.org/breast-cancer-awareness-month
October 4, 2012
Antioxidants
Most people are aware of a link between antioxidants and a lower risk for some cancers. Now recent studies indicate that women who consume antioxidant-rich foods also have a lowered risk of heart attack.
Researchers as the Karolinska Institute, based in Stockholm, Sweden, recently reported that women who consume foods high in antioxidants, including roughly seven daily servings of produce, were 20 percent less likely to experience a heart attack over a span of 10 years. This link seems to apply only to the consumption of whole foods and does not indicate the same benefits from supplements.
Just one more reason to add spinach, broccoli, berries and beans to the menu.
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