Leslie Glass's Blog, page 72

Here’s How I Combat Anxiety With Meditation And It Works

The benefits of meditation for anxiety are endless We have good news for you in the fight against anxiety! You can combat anxiety with meditation and it will work and help you feel better. It’s true. Meditation opens the door to a new kind of open-mindedness, serenity, and clarity. I used to overthink meditation. In...

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Learn To Recognize The Effects of Depression in Your Body

The effects of depression aren’t just in your head It’s easy to think that depression is a mental illness so it only affects our heads, right? But, that’s not all depression does to us. It can have serious effects on our bodies as well, so it’s important to learn to recognize the effects of depression...

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Here’s How To Stop Struggling With Anxiety

Anxiety is a pain in the ass but it shouldn’t impair your life Anxiety is common! According to NIMH (National Institute of Mental Health): An estimated 19.1% of U.S. adults had any anxiety disorder in the past year. Past year prevalence of any anxiety disorder was higher for females (23.4%) than for males (14.3%) So,...

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Dating With Mental Health Issues…

Mental health issues can make dating even harder If you are single and brave enough to forge the dating world, I salute you. Dating is difficult — full stop. The constant mismatching, rejection, self-doubt, and disappointment can be enough to deter the strongest of hearts. Not to mention it can be time-consuming and draining both...

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When Recovery Becomes Your Lifestyle Life Gets Easier

Trying To live your old life after you go into recovery is like trying to plug a square peg into a round hole It won’t work and you’ll lose your mind trying… Or at least that’s what happened to me. I’ve been in and out of recovery my entire adult life. Luckily, I’ve been in...

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Why Fatigue Is a Common Symptom of Mental Illness

Fatigue Knocks You Flat When You’re Suffering From Mental Illnesses Do you experience fatigue? Mental illnesses can appear very different from one another. A panic disorder, for instance, doesn’t look much like depression from the outside. In spite of their differences, though, many mental illnesses share similar symptoms. Consider fatigue, or extreme feelings of tiredness. This...

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How to Recover from Financial Hardship

Wherever you live, you’ve been affected by the Covid years. All of us are suffering in one way or another. Lost loved ones and lost jobs are two tragedies we’ve faced. Sadly, you may be affected by financial hardship and don’t know what to do. If you are experiencing financial difficulties right now, don’t despair....

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Surprising Health Problems Caused By Bad Posture

Bad posture can result in a number of ailments, all fixable. You probably suffer from at least one of them. Almost everyone is guilty of sitting or standing in the way that contributes to bad posture. Do you slouch at your desk with your head pointed forward at your computer. What about hunching to look down...

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Can BCAA’s Help With Your Workout Recovery

Should You Add BCAA’s To Your Workout Regime Are BCAA’s a mystery to you? Have you ever felt like giving up midway through a hike or a run, wishing there was a magical solution that would push you through the remainder of your workout? If so, you’re not alone! Unfortunately, there are no magical shortcuts...

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8 Reasons To Choose A Counseling Career

A Counseling Career Checks Off Many Boxes For Having A Satisfying Life With the new trend to rethink your work and lifestyle, choosing a counseling career may be just the thing to solve your desire to be useful and have a great career at the same time. Are you a recent university graduate looking to...

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