Leslie Glass's Blog, page 70

How To Not Take Things Personally

Make no mistake, learning to not take things personally is a skill How many times in your life has someone said to you, “Don’t take it personally.” I’ve heard it a million times and around every area of life. Someone doesn’t call you back about a work inquiry, don’t take it personally. A personal situation...

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Four Tips To Help You Manage Your Emotions

Learning To Manage Your Emotions Changes Everything Your emotional health is going to affect everything in your life whether you like it or not. If you are not able to manage your emotions, the results can be catastrophic in every area of life. Work, relationships, family, it all goes well or not based on how...

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It’s Time To Nurture Your Emotional Health

Emotional health is the best prize you can get in the self-help world Here’s why. Ever notice how easy is it to laugh off a bad moment when you’re in a good place? On the other side of that coin, ever notice how easy it is to get enraged or derailed by the tiniest thing...

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Feeling Hopeless? How To Deal when You Feel Overwhelmed

If you’re feeling overwhelmed, join the club For all intents and purposes, my life is great. That doesn’t mean I don’t feel overwhelmed and sometimes even a little hopeless as a result of that overwhelm. It’s normal to feel overwhelmed, but how you deal with it makes all the difference. See, feeling overwhelmed comes in...

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Back Pain Relief: What’s Better Heat Or Cold

Back Pain Relief Is Confusing. We’ll Explain When Heat And Cold Are Better Back pain relief is something many people long for and wonder about. Almost all of us have lower back issues as we age. Are you suffering from back pain, either from a sports injury or a persistent spinal condition? You know how distracting...

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Student Emotional Health: More Important Than Grades

Student Emotional health is immensely important – especially when it comes to school-aged children. They’re at such a formative stage and represent the future. We have to work to encourage, support and guide them. Their minds are so vulnerable; if parents or caregivers put too much pressure on their responsibilities (such as grades, chores, etc.),...

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PTSD: Everything You Need To Know

 What Is PTSD Traumatic events, both remembered and forgotten, can trigger Post-traumatic stress disorder (PTSD). Trauma can be caused by either a single event or a series of events, and its effects can manifest in a variety of ways, from mild to severe. Substance abuse may result if PTSD is left untreated. Understanding treatment program...

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Understanding Addiction Recovery Options

Addiction Recovery Options Can Be Confusing: Which Treatments Do You Need Everyone’s addiction is unique, so there is no one treatment that is right for anyone. If you or your loved one are searching for the right treatment program, it can be difficult to know which one is going to work the best for you....

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This Is Why Trauma And Addiction Go Together

Let’s start with the definition trauma The definition of trauma is a deeply disturbing or distressing experience. There are a few broad categories that easily fit this definition such as experiencing war, surviving an airplane crash, or being a victim of physical or sexual abuse but trauma is much more insidious. Trauma is individually subjective:...

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Raise Your Vibration And See What Unfolds

Did you know it’s possible to raise your vibration Yes, indeed you can raise your vibration. This is true science because everything vibrates with energy, including us humans. If we vibrate in one way it can attract good things, if we vibrate in other ways, it can attract negative things. That’s why it actually is...

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