Leslie Glass's Blog, page 71

How To Cope When You Love Someone Who’s Depressed

Have you ever experienced a loved one’s depression? Depression is a tricky beast because it can make people we love act in very different ways. Someone who may be warm and present when they are not struggling with depression can become distant and cold when they are. Now, there are a million different ways people...

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5 Tips To Manage College Stress

College Stress Affects Students’ The Mental Health Here’s What To Do Overwhelmed by college stress? Don’t let it get out of hand. You worked hard to get there, but now managing expectations is frightening. Applying for college and becoming a freshman may be one of the most exciting moments in your life. It’s also the...

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Stress Relievers That Are Easy And Work

Who doesn’t need a stress reliever, or six? We are quickly returning to a post-pandemic world and just navigating life re-entry is stressful. Not to mention, world events, the economy, and whatever else might be going on in your life kids, dogs, parents, etc. So, finding the right stress relievers for your needs is more...

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These Tips Will Help Manage Your Social Anxiety

Many people struggle with social anxiety so you are not alone! It has been reported that up to 12% of adults struggle with social anxiety. That is a big percentage of the population so know you are in good company. But, before we get into solutions, let’s define social anxiety so we know exactly what...

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Time To Declutter And Prep For The Fall

Some people hate to clean but we don’t so we have great tips for you on how to declutter If you are someone who hates to clean, don’t distress because we have some ideas for how to declutter that work and won’t stress you out. You see, a while back, a client I worked with...

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Life Is Back! Don’t Forget Self Care

As the world returns to normal, we’re all stressed so it’s time for self care In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. That idea...

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Medicare Insurance Costs Explained

Medicare Insurance Choice Time Is Coming Up With the cost of health insurance rising, individuals need to understand their options. Medicare is available to those who meet the eligibility requirements. You must be eligible by specific dates, which vary based on your birth year. If you qualify, you can enroll in Medicare insurance during a...

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Mental Health Tips For Fall 2022

Make no mistake, everyone’s mental health has been challenged in the last few years I know a lot of people and there is no one I know who hasn’t experienced some kind of mental health challenge–a major life change, loss, illness, family issues, job issues, pet issues, “who am I and what does it all...

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Lifestyle Tips For A Strong Immune System

How To Boost Your Immune System To Get And Stay Healthy A healthy immune system is your first line of defense against infections, viruses, and otherdiseases. As a result, strengthening your immune system is crucial for your overall health. If your body is functioning as it should, you will be able to better handle the...

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Establishing Boundaries with Your Loved One During Addiction Treatment

Establishing Boundaries During Treatment Starts Recovery Off Right When your loved one is recovering from a drug or alcohol addiction, one of the very firstimportant steps is establishing healthy boundaries between yourself and them. Active addiction damages parts of your relationship such as trust and communication. You know your loved one doesn’t always tell the...

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